The Health & Lifestyle Magazine for Amputees Who Want to Live More Fully

october/november 2012

this issue the Power of Prosthetic Art 12 building core suPPort for fitness 15 restoring Your self-imAge 16

Embracing the Balance

issue #04

Interested in becoming more active?

Make plans to attend a First Clinic by OPAF!

Upcoming clinics include:

January 12First Climband First SwimPhoenix, Arizona

February 22Inaugural First RowOrlando, Florida

March 23First DiveDayton, Ohio

For more information:www.OPAFonline.org319.235.4318info@OPAFonline.org

Scan the code below with your smart phone to see a

one minute video on First Clinics by OPAF

3october/november 2012 Amp it up! MAgAzinE

volume 1, issue 4

AmP it uP! c/o Eureka Custom Media, LLC

1916 Redbud Valley Drive Maryville, Tn 37801

865 233-8711 rick@EurekaCustomMedia.com

PublisherEureka Custom Media, LLC

editor-in-chief director of communicAtions

Rick Bowers rick@EurekaCustomMedia.com

creAtive director Michael Shannon

michael@EurekaCustomMedia.com

editoriAl AdvisorY boArdJamey FrenchMolly French

Patty Parrish FriendJim Haag

Tammie Higginbotham M. Jason Highsmith, DPT, CP

Dr. Mark Hinkes, DPMBrian J. Johnston

Jason T. Kahle, CPO Shauna Mote

John Rheinstein, CP, FAAOP Jennifer Latham Robinson

neal SeigfriedStella Sieber

Amp it Up! is published 9 times a year by Eureka Custom Media, LLC.

Copyright © 2012 Eureka Custom Media, LLC.

All rights reserved. This publication may not be reproduced in whole or in part, in any fashion, electronically or otherwise,

without the written permission of Eureka Custom Media.

information in this publication is the responsibility of the producers of the con-tent and does not always reflect eureka custom media’s views. Such information is provided for educational purposes and is not intended as a substitute for profes-sional medical advice. For specific medical advice related to your situation, please seek the advice of a professional health-care provider. the inclusion of advertise-ments and articles in this publication should not be construed as endorsement of any product, service, device or com-pany by eureka custom media.

Welcome to the fourth issue of Amp It Up! magazine! We hope that you’ve been enjoy-ing each issue so far

and that the magazine has benefited you in some way.

Can you believe that it’s December already and that another year is almost gone?

it’s difficult for me to believe that it went by so fast and that it’s already that time again - the time when people start reevaluating their lives to determine if they need to make changes.

As the new year approaches, we all tend to look back on the past and evalu-ate whether we’ve accomplished what we wanted to accomplish - if we are where we want to be in life.

Many of us (i’m raising both hands here!) find that we have not met our past goals, and we decide to recommit to them or make new ones for the coming year. We find that some areas of our lives need to be “amped up” a little or a lot.

Perhaps we need to work harder to ensure that our health is good. Maybe we need to cut back on sugar and carbs, lose weight, get our cholesterol under control, exercise more or stop smoking.

Perhaps we need to deal with some emotional issues that have been bother-ing us. Maybe we need to forgive someone for what they’ve done to us or ask forgive-ness for something we’ve done to some-one else.

Perhaps we need to get out more, to make new friends or enjoy more time with our current friends and relatives.

Or perhaps we need to help others more, to give more charity or to volunteer more of our time to a worthy cause.

This issue of Amp It Up! includes sev-eral stories of people who’ve changed something in their lives - people who weren’t quite happy with things the way they were. Perhaps their experiences will help motivate us to do what we need to do this year. Change is often difficult, but sometimes knowing that others have suc-ceeded can help us believe that we can too.

Let’s all see what we can do to make sure that we accomplish our goals in 2013.

if you do make positive changes to your life, please send me an e-mail later in the coming year and tell me about it. i’d love to hear from you. My e-mail address is Rick@EurekaCustomMedia.com.

Wishing you all the best in 2013.

rick bowers Editor-in-Chief

From the Editor

The Health & Lifestyle Magazine for Amputees Who Want to Live More Fully

editor’s request: if you haven’t al-ready done so, please help us spread the word about this publication. Simply tell five amputees you know about Amp It Up!, and ask each of them to tell five others about it. By doing so, you will help us grow and become a more effective communica-tions tool for the amputee community. The more people we are able to reach on a regular basis, the more we can accomplish. When amputees need to unite on a politi-cal issue; need to learn about an impor-tant event; need to know about support groups or peer support services; need to be informed about ways to prevent a second amputation or deal with pain; etc., we can be the vehicle for making that possible. But, first, we must build a regular audience that will help us reach more and more amputees.

Spread the word. Help bring this commu-nity together to make life better for amputees everywhere.

Thanks in advance for your assistance.

features06 Cover Story: Embracing the Balance 12 The Power of Prosthetic Art

166

15

12

Contents

regular From the Editor 03 Sports Talk: Build core support to maximize fitness success 15 Body Image: Restoring a positive self-image after amputation 16 Upcoming Events 19

filling in lifeʼsmissing pieces.

Fun empowering adventures for teens and adults with limb differences and limb loss.To support or take part in an adventure, visit footprintsadventures.org

6 Amp it up! MAgAzinE october/november 2012

Cover Story

7october/november 2012 Amp it up! MAgAzinE

Embracing the Balance

With the crown of my head on the mat, i watch my toes. i walk my feet, one plastic and one real, toward my face. Sweat trick-les down my back, and my core contracts. Even though i feel my body working, it still seems like magic to see one foot and then the other float off the floor. i can hover in headstand for only a moment, but i’ve learned by now that today’s limits will be tomorrow’s victories. After all, i used to believe that yoga wasn’t for me. i used to believe my body was the enemy – the ticking time bomb, daring me to try to live between cancer treatments.

At 15, i was an honors student, a varsity runner, a singer, and an aspiring actress. When a running injury grew into a lump just below my knee, i discovered i was also a cancer patient. i began my life in the children’s oncology ward with fake tattoos and body glitter on my bald head. Armed with a dedicated family and sup-portive community, i did everything i could to remain positive. People called me an inspiration, but, honestly, i did whatever i could to survive. With four younger broth-ers and a dad in the Marines, i felt guilty for taking up all my mom’s time. She had to give me daily shots and help me bathe, and she slept beside me in the hospital room during weeklong chemotherapy ses-sions. i knew if i couldn’t smile, my family and friends would drift away. My greatest fear was that i’d be left alone, left out, and left behind.

Just before my 16th birthday, the

doctors decided i needed an amputation to prevent the spread of my bone cancer. Although i felt a strange sense of peace about this decision, i also knew that no one would ever see me as well again. i would always be sick and broken in every-one else’s eyes.

i learned to walk again. When i re-ceived a prosthesis, my goal was to look and move as normally as possible. The best i could do was “pass” for able-bodied. Ashamed of my flesh-toned covers, i stuck to wearing pants and avoided walking past windows where i could see the reflec-tion of my halting gait. i auditioned for school plays but avoided changing in the dressing room. My body was an obstacle to my goals. An actress is supposed to be able to melt into whatever character she is playing. She should be able to be beautiful and sexy when the role calls for it. Try as i might, i couldn’t transcend or pretend my way out of my identity. i was always an-chored to reality by a hunk of metal.

i had what i believed was my last chemotherapy treatment on the night another girl died. We had shared hospital rooms, and i knew her family members, who often brought homemade tamales. i went to hold her hand one last time be-fore i left. Her family had decided against amputation, fearing their daughter would be damaged beyond repair. Who would marry a girl like that, they worried. i walked out of the hospital that night, broken but alive, wondering why i had been saved. i

BY DANIELLE ORNER

8 Amp it up! MAgAzinE october/november 2012

9october/november 2012 Amp it up! MAgAzinE

vowed to make a difference, to be worthy of the work and resources the doctors and my family had put into me.

Before my high-school graduation, the cancer returned in my lungs. The doc-tors cut through muscle and spread my ribs to surgically remove the tumors. Two years later, more grew back. The pattern of re-occurrence continued until the heart-stopping doctors’ calls blurred into one memory of hopelessness. Even when i was well, i planned my life in the three-month periods between scans. i couldn’t feel the cancer growing so i stopped trusting my body.

For over a decade, i let doctors, spe-cialists, and the scans take control of my health. i felt completely out of control. i stopped telling people about my ampu-tation and cancer. i didn’t want to be de-fined by it. in college, i threw myself into a frenzy of acting, journalism, working as a resident adviser, and writing. After gradu-ation, i got my teaching credentials as a way of giving back to the community. A second full round of chemotherapy after four lung surgeries woke me up. i had to learn to care for myself.

The doctors recommended removing my ovaries to protect my fertility from a second year of toxic treatments. i declined. i already knew the side effects of my treat-ments could include leukemia, cardiac damage, hearing loss, and many other debilitating problems. Fertility concerns seemed vain and frivolous compared to these risks. no one had promised me a future since my initial diagnosis when i ask my mom, for the first and only time, if i was going to die. if i ever managed to attain health, i decided i would adopt. i didn’t know then that preexisting condi-tions make the already difficult process of adoption nearly impossible. All i knew was that i’d always worked extensively with kids so i could love any child when the time came. Besides, i couldn’t stomach the idea of yet another surgery and additional medical bills my parents would have to pick up.

By this point, i was angry with god. i grew up in a very spiritual family and was taught to look for lessons in all experiences. But i wanted to know what i could possibly learn from having the same horrible expe-rience over and over again. i had done all i could to inspire people with my faith and courage in the face of adversity, but i still wasn’t getting well. i was deeply frustrated

at not being able to build a life worthy of all the sacrifices made to keep me alive. Depression and survivor’s guilt set in as i began to fear my life would never change. Apparently, i still had everything to learn.

Those years for me are what we writ-ers like to call “the dark night of the soul.” Struggling in a marriage to my high-school sweetheart who grew frustrated with my emotions and needs, i was terrified that let-ting go might mean no one would ever be able to love me again. Our 10-year relation-ship had protected me from the trauma of trying to figure myself out and date as an amputee and cancer patient. He knew what i had been through. He had witnessed my body shutting down from an anaphy-lactic reaction to experimental chemo and had taken me to get a brain scan at two in the morning because i kept blacking out. if he didn’t want to work on building a life with me and encouraging my dreams, i thought, maybe no one would. Maybe i had nothing left to give.

Desperate for new tools, i started do-ing my research. i discovered wellness coach/author Kris Carr, The China Study, and many other anti-cancer diet books. i began experimenting with new recipes. i visited a farm animal sanctuary. i became a vegan and focused on a diet rich in whole foods. i started craving a form of exercise that could reconnect my mind and body. i wanted to find peace, strength and balance. i had already returned to weightlifting and cardio. Still, i needed to reach a deeper level of acceptance.

i was worried i wouldn’t be welcome in a general yoga class. i was afraid of mak-ing a fool of myself or of being pitied. So, i practiced at home with DVDs and books. i couldn’t find any specialized classes for someone like me. Still, i had the nagging desire to overcome my fears and practice with others. i had to dismiss the idea that yoga is only for the few – for the graceful, the flexible, and the whole.

Finally, i attended a class. i hid in the back. i was terrified that i’d end up stand-ing around the whole time unable to fol-low the flow. Self-conscious and awkward, i did what i could. i kept showing up, and the amount of things i could do increased. The number of poses i learned to modify grew. i found myself moving through en-tire classes. i no longer cared that peo-ple could see my prosthetic leg in certain poses.

Yoga defies expectations. Over the

10 Amp it up! MAgAzinE october/november 2012

years, i’ve watched people walk into class with an array of expectations of what yoga will be for them: easy, torturous, simply exercise, youth-restoring, spiritual, woo-woo, relaxing, boring, weird and life-changing. Once you begin your practice, you learn to give up those labels and just show up. in each of my classes, i never know what is coming next. i never know if it will be something i can do, some-thing i will have to work on, or something i will never be able to master. i’m OK with

i edit my screenplay anyway. Like a strength pose where i am learning to relax my mus-cles even as i shake with effort, i breathe into my projects. Yoga reminds me to live in the now. it reminds me that if i keep showing up for myself, i can do more than i imagined.

Several times, i have gone into auditions only to have directors say some version of “You’re great, but what’s wrong with your leg.” One even told me he was ready to cast me in the lead as long as my leg was healed

that now. i’m OK with showing up to uncertainty.

Yoga helps me realize that life is a com-bination of practice and letting go. As a writer and actress, i deal daily with the cycle of creation, risk, rejection, and getting back out there. Creation happens in the midst of doubt and obstacles. i never know if a book will sell, but i start writing those first words anyway. i don’t know when or where funding will come from when i sit down with a team of directors and producers, but

11october/november 2012 Amp it up! magazine

combining my talents and writing my own roles. i’ve discovered that i am in the per-fect place to tell stories that haven’t been told. i decided to embrace all parts of my identity and stop judging myself by how well i passed for “normal.” i began con-necting with other amputees and began to think of our shared identity as a culture – one we could celebrate.

now, i dream of pushing the bounda-ries – both in my life and my work – of what is considered feminine, healthy and sexy. i had to let go of my survivor’s guilt and stop trying to be someone worthy of

being saved. Being “an inspiration” can be extremely lonely, especially when i let that title keep me from being, saying and doing what my true self desires. Despite disap-pointed friends and family, i let go of a mar-riage that no longer served me. Currently, i continue to work on the fear associated with the type of films i’d like to make and the messages i’d like to send. Will people see me differently after they know what goes on in my head? maybe. But i’m open-ing myself anyway. i’m tired of clutching my life so close.

in the Western world, we are so com-petitive and so focused on keeping hold of things we have no control over. We set ourselves against our own bodies. We talk in terms of fighting back the bulge, the disease, and the clock. We hold tight to im-ages of what we need to be before we find happiness. We think of diets and exercise in terms of deprivation and torture. We push and we struggle. i had to let go of the fight. now, i listen for where i need to go and take steps into the darkness. i embrace my body in sickness and in health, in triumph and in failure, in strength and in weakness.

Three years into remission, i am no longer afraid. i used to spend so much time worrying about whether or not cancer was growing inside me. i worried about what the treatments would take away from me

– my hair, my energy, my career, my com-fort, my future plans, pieces of my body. now, i treat my body like a temple with fresh vegan food, relaxation and forgive-ness. i celebrate what is here now. i put more scars on my mat than there are scars on my body. no matter what comes, i will be present for it.

Being committed to my health and the environment gives me a sense of stability in a tumultuous, and at times toxic, world. i love it when people ask me how they can change their lives to be more like me. i think it’s kind of funny when people forget

to pity me. Together, we are learning to see vibrance instead of disability. i’ve changed the intention behind the question “Why me?”

For me, yoga is more than an exercise; it is a spiritual practice. When i am on my mat, i remember to just be. i remember that life is a balance between what we can control and what we can’t. i’m learning to live between effort and surrender.

Danielle orner practices yoga for her

health and sanity in sunny Southern

California. Diagnosed with bone cancer

at age 15, she spent a decade undergoing

surgeries, scans and treatments.

Changing her lifestyle revitalized both her body and

spirit. A writer, actress and teacher, Danielle seeks to

explore the difficult questions about identity, sexuality

and recovery. Her first feature screenplay, exposure,

placed as a semi-finalist in the Francis Ford Coppola

American Zoetrope Screenplay Contest. Visit her fan

page for updates on her short films, silly vegan cooking

videos, and wellness events.

facebook.com/pages/Danielle-Orner/268506179923521?ref=hl

Learn more about Danielle on YouTube at

youtu.be/tUk2dgRTOws

Editor’s Note: For information on adaptive yoga, please

visit www.stretch.com.

by opening night. He thought i had a brace. He ended up casting me anyway. Some casting directors would be excited about me until they watched me walk, painfully slow, up the stairs. i always wore pants and worked hard at “overcoming” the problem of my limp.

in an industry that is all about appear-ance, i’ve often thought i was at a disadvan-tage. Sure, i could get theater scholarships and do community productions, but make a career out of it? no way. Then, i started

i decided to embrace all parts of my identity and stop judging myself by how well i passed for “normal.” i began connecting with other amputees and began to think of our shared identity as a culture – one we could celebrate.

12 Amp it up! magazine october/november 2012

A virtual art gallery of some of the custom designs Dan Horkey’s company has painted directly on clients’ prosthetic limbs.

Life can change in an instant. it’s what we do with those changes that make up the rest of what life has to offer. for Dan horkey, life changed forever for him in 1985. it was a

motorcycle accident. it was devastating. it was life changing. he could no longer be on the job working in construction, being on-site, and in the thick of the family business. When he recovered, it was a new life for him learning to walk again. Learning to cope with what life had handed him. Learning to live without half a limb. sitting behind a desk, learning to run the business. the accident cost him more than just his leg; it cost him his self-image, his confidence, his world, as he had known it. so much to manage in this new world; physically healing, mentally dealing. more than he had bargained for when he set out that day for a bike ride. a lifetime of change occurred in just a few short minutes.

Dan did what most would expect. feelings of sad-ness and questioning the future filled many of his days. the rest of his time was spent learning to func-tion again, to handle normal tasks. they say time heals all wounds. and, with time, he learned to live a new life as this new man. he learned to overcome the depression and move on, again, but it was all in good time.

When he began his post-accident journey, he really just wanted to feel normal again, to feel like himself again, and mostly, to be treated by others as if noth-ing had changed. the prosthetic leg he now depended upon he kept hidden under long pants, the foot cov-ered at all times with a sock and shoe. the initial goal was to walk again, without a limp, so that no one would know that he was somehow different. four years of working toward that goal, four years of peri-odic re-fittings for his prosthesis, and lots of practice gave Dan the outcome he was looking for, he was a master at walking again, just like everyone else.

Yet, there is still something about knowing that you are different that stays with a person. Dan knew. and, even though strangers didn’t know, he knew that

there was a man made part of him, something that he couldn’t live without, but was still somehow bothered by having to live with.

it had been 20 years since his accident and he’d moved on with his life, moved away from the family construction business and was working as a pros-thetic technician for a company in tacoma, Wa. it was there that he happened upon a roll of flame en-sconced material, and in that moment, the wheels be-gan to turn, and, essentially, the concept of prosthetic art was born. Dan horkey laminated the fiery flames to his prosthetic and unveiled his leg for the world to see. What had once been a source of indignity was now one of pride. “my prosthetic became a subject of conversation, and from that, my self-confidence and self-esteem went up. the way i felt made me want to bring the world of color and custom art to other amputees.”

Dan has converted the process of healing into his life’s path, his life’s work. from the tragedy emerged a different man, and the future he is now living. he founded global tattoo Orthotic Prosthetic innovations (gtOPi) in 2008. his company creates artwork for prosthetics for amputees. the artwork is customized, and reflective of the person who wears it, much like someone’s tattoo, there is personal meaning, some-times obvious in content, like the marine corps em-blem, sometimes more covert, and of meaning only to the wearer.

the patent-pending methods entail a unique process that utilizes custom painted automotive finishes and then airbrushing or hand-painting the design of choice. “my finishes are safe for children and adults, proven durable and of professional qual-ity,” says horkey. “they are similar to what is used for custom jobs on hot rods and motorcycles. What i’m offering for prosthetics vastly expands the options beyond the laminated fabric choices that are currently available.” additionally, he is also working on perfect-ing the current fabric choices and offering custom printed designs on fabric and vinyl. this will make a person’s design interchangeable should they require a change in prosthetic or have more than one limb that they use. this second method will increase the

The power of prosthetic art

13october/november 2012 Amp it up! magazine

ARTICLE BY GABRIELLE WOOD, COMING HOME PUBLICATIONS (REPRINTED WITH PERMISSION)DESIGN BY AMP IT UP!

cost effectiveness of his products to allow a greater percentage of amputees to take advantage of his services.

since 2008, gtOPi’s work has created pros-thetic designs for wounded warrior soldiers at WRamc and Bamc, as well as Veterans from all over the U.s. that have contacted him independently. in 2009 he became a Va con-tractor allowing him to offer custom airbrush art, simple custom vinyl images, painted or chrome finishes all considered custom resto-ration to veterans. Veterans can make their request through all Va hospitals across the U.s. and the Va will cover 100% of the cost. the Va Prosthetic and sensory aids service believes that Veterans using devices such as artificial limbs or wheelchairs should have the options available to have it look as they want it to as it is such a critical part of their daily lives.

and, while most of us would equate the loss of a limb with that of war, or military service, there are others to consider. Dan has worked with children as young as five years old just entering school and experiencing life for the first time outside the protective walls of their homes and families. By removing the stigma of having a prosthesis and replacing it with the sense of individualism, Dan has, in

essence, given people the greatest gift one can give, a strong sense of self. he knows from his own experiences that the hardest thing to recover from is your loss of self-esteem. By cre-ating an environment of interest he has cre-ated a world for amputees in which they feel unique, rather than damaged.

however, with all the hard work he has put into his business and the dream of restoring pride to people who have survived a dev-astating accident or life threatening illness, there is still a struggle for him to survive in the business world. With the downturn in the economy, Dan’s hopes for success become dampened once in a while. he still works from his home office, and employs artists on a con-tract basis rather than as employees. it’s not been easy to stay afloat, but he’s not willing to give up on something he understands in a very personal way is such an important endeavor.

Dan’s ultimate goal is to one day be linked to clinics and hospitals that offer prosthetic services. the patient will simply sit at a com-puter station, log onto the gtOPi website, shop for the design of their choice, and, through the magic of technology, place the order through their Prosthetist, who will fit their prosthetic and have it decorated and ready for pick up, all within a week’s time.

he knows his company is far more than just a business, that generating revenue is not the only reason life has taken him on this path. he’s found a way to restore a person’s life by not only sharing in their stories of pain and discouragement, but also in providing a road to recovery for the soul, the heart of a person who has seen their lives turned upside down and experienced a physical loss that cannot be reversed.

Dan’s hope is that he can reach the masses who will be able to help him launch a full-scale attack and get his business into a facility where he will be able to ramp up his produc-tion, employ veterans and amputees and grow a business that deals in the restoration of dig-nity and pride. he has lived through the loss, and now he’s looking at the other side with hope and optimism.

For more information about prosthetic art visit www.ProstheticINK.com or call (360) 895-1976.

Amp It Up! Editor’s Note: While the VA will cover 100% of the costs of this service in certain cases, please note that these costs must first be approved for your specific situ-ation. Contact GTOPI for more information.

Artist at work.

Dan and his first GTOPI customer in 2008.

Dan Horkey in his home office.

Dan

hor

key O

ffice

Pho

to: g

abrie

lle D

. Woo

d

What clients say about GTOPI custom artwork for their prosthetic devices“it’s funny that i used to get upset when

people would stare at my prosthesis but now with this superman and flash artwork people will be astonished. great company and great work. i am very pleased.”

- Michael, Retired Veteran(Provided by Indiana VA Hospital)

“my pride goes up every time people see it and the reaction is ‘Oh! WOW! is that cool!’ i chose to have a marine corps emblem and my date of service on my prosthetic to show everyone that i have served and i am proud of it. gtOPi.com offers a unique one of a kind product and that is just what i wanted.”

- Mark, Ret. USMC(Provided by Durham, NC VA Hospital)

“Dan, i want to thank you and your guys for the outstanding work you did on my leg. Being able to sport my Vietnam army air-borne Ranger tattoo has made me less self-conscious about the leg.”

- Bob, US Army Airborne Ranger Vietnam(Provided by Georgia VA Hospital)

14 Amp it up! magazine october/november 2012

15october/november 2012 Amp it up! magazine

BY WALTER URBAN

i have been training over 17 years, and, over this time, i have come to emphasize and value the need to surround myself with “core” support, which embraces

and encourages my effort to maximize my progress and longevity in fitness.

Over the years, my “core” support has been a combination of my wife, daugh-ters, co-workers, clients and friends. as you get older, it gets even harder and harder to maintain the stamina of earlier years. Your “core” support fills in the gaps when mo-tivation, fatigue and boredom hit you in a long training cycle.

there are a number of studies from respectable national health organizations that reinforce the notion that “social” in-fluence and support can play a big role in fitness and exercise. in short, socio-cultural variables can negatively or positively influ-ence an individual’s involvement in physi-cal activity. the key point being, you will do more if you obtain positive outside support.

the top 5 areas to look for “core” support are:

FamilyDepending on your age, you spend more of your “free time” with family than any other group; thus, family support is paramount. While you are at home and not doing exercise, you and your girlfriend, boyfriend, wife, husband or other family members can work together to live a healthier lifestyle. Brothers, sisters and other relatives can also be good sources of support.

Training Partnersseek out and look to others who are exercis-ing. Working out with a partner helps you

stay motivated. find someone who does similar workouts and goes to the same gym or attends the same classes. this is great support – you can push each other when you are at low points and enjoy successes when you are both peaking. Partnerships can even extend well beyond the gym to social surroundings and pursuing a healthy lifestyle.

Personal Trainersif you can afford it, working with a personal trainer is the best way to reach or exceed your fitness goals. a personal trainer will also be able to correct your form and give you tips for making your workouts as suc-cessful as possible. he or she will provide mental support when you don’t have the motivation to exercise or move beyond your current state.

Social Mediasounds crazy, but facebook and twitter are outlets that allow you to join online fitness

groups and even possibly find training partners. Don’t underestimate these online media. if you search, you can find local or regional gyms, personal trainers, fitness groups, clubs, etc. online.

DoctorsDoctors will be able to give you limited suggestions about your exercise routine and point out anything you are doing that could be bad for your body. make sure that you visit your doctor regularly to chart your health, and also check with him or her when you drastically change your fitness program.

Remember there is power in numbers so get support whenever or wherever you can.

*as always, check with your doctor before starting any exercise program, and get regu-lar yearly checkups.

For more information on Walter Urban and his World and National records, please visit www.walterurban.com.

25, 35 or 45

Sports Talk

Build Core Support to Maximize Fitness Success

16 Amp it up! magazine october/november 2012 16

Body Image

Restoring a positive self-image after amputationBY BOBBY PUCKETT

most people enjoy swimming, whether it’s spending the day at a favorite beach, taking a quick dip in the pool, or doing laps to get in

shape or maintain our fitness. But, according to most of the recreational therapists i know, swimming is the sport that attracts the fewest amputee participants.

Why? it’s all about body image. taking off our street clothes in front of others is

traumatic for any of us who don’t think we have soci-ety’s idea of a perfect body. it’s especially difficult for those of us who live with amputations and other ex-treme physical differences.

speaking from my personal experience as an am-putee, i’m sure some people feel anxious or apprehen-sive about the “ability” part of getting in the water, but sometimes the “appearance” part of removing the cover of regular clothes can be even worse.

these are perfectly normal reactions and emotions, especially after we have gone through something that can affect our self-image and self-esteem. most

my bilateral amputee status does not make me abnormal or weak; i now see it as a symbol of my strength. When we are able to persevere in the face of life-changing obstacles, our true inner strength and courage shine.

17october/november 2012 Amp it up! magazine

Restoring a positive self-image after amputation

of us who have experienced a life-chang-ing illness or physical injury must strug-gle to come to terms with the difference between our previous self-image and our current reality. i went through this and, by sharing my experience, i hope that i can help other amputees who are dealing with this issue.

twelve years ago, i was in a severe car accident and came out of the experience a bilateral below-knee amputee. this com-pletely turned my self-image upside down. at first, i went through a phase where i was embarrassed by my appearance. i did everything i could think of to hide my “new reality” because i did not want any-one to realize that i was different. People who know me notice that i walk without a limp. this is because, from the very be-ginning, i was obsessed with practicing my walk in hopes of fooling the world. my attitude about trying to disguise my con-dition did not change until i met my wife, andrea.

One thing andrea and i share is our joy in being able to help others. after lots of convincing from her, i realized that i could help others by not hiding who i was (and am) and by just being myself. i swore that if i could help others through a time like i was going through, i would do whatever it took. at first, i was extremely self-con-scious and very anxious whenever i went out in public with my prosthetic legs “ex-posed.” and then i found that, after “just doing it” and beginning to speak about my experience to other amputees as part of the Westcoast Peer Visitor Program, my perceptions about myself and how i thought others perceived me started to change.

as with many things in life, it’s all about perception and practice. the more

i got out there, the more i began to feel comfortable with myself and realize that i needed to be looking at my “new” situa-tion differently. my bilateral amputee sta-tus does not make me abnormal or weak; i now see it as a symbol of my strength. When we are able to persevere in the face of life-changing obstacles, our true inner strength and courage shine. Once i began seeing things from this perspective, i real-ized that my self-esteem had improved and my confidence had increased - all because i allowed myself to believe that i can still accomplish whatever goals i set for myself - even now, as an amputee. i moved myself from a place of surviving to a place where i am thriving.

i now believe that any of us can achieve whatever we desire. Yes, the equipment we use might be a little different, the training must be designed to accommo-date our physical differences, and it will take hard work, but it can be done.

Whether it’s during a dip in the pool, a bike ride, or a run with friends, i now proudly display my prosthetic legs and scars as trophies from a battle in which i was victorious.

in our society, we are always on the lookout for heroes. We love to find that “next new person” who has done some-thing amazing, especially in the face of seemingly insurmountable obstacles. so my advice is, “go for it. Be that hero. But remember, even though you now con-trol how others see you, it’s how you see yourself that’s the most important thing of all.”

bobby puckett is a bilateral amputee, a

Westcoast Brace & Limb Patient

Ambassador, a competitive handcyclist,

and a Paralympian-in-Training. He lives

in Tampa Bay, Florida. w w w . S i d e S t i x . c o m

1- 877- 464 -7849

Lightweight& Durable

ShockAbsorbing

Sandshoe &Snowshoe Tips

Nico CalabriaUSA AmputeeSoccer Team

Crutches built for LIFE!

Inspiration and motivation for all

a statement NOT a question

it's an attitude

it's a book

it's a new TV show

http://youtube.com/user/WSICTV

http://facebook.com/whosaysicant

https://twitter.com/whosaysicanttv

http://whosaysicant.org

http://whosaysicant.org/shop

a statementNOT a question

it’s an attitude

it’s a book

it’s a new TV show

Inspiration and motivation for all

TM

ADN_FlPg.indd 1 12/27/11 7:59:42 AM

Athletes with Disabilities Network’s missionTo promote a better quality of life for people with physical disabilities by creating awareness and offering opportunities to get involved with athletic, recreational and educational activities nationwide.

248.829.8353www.adnpage.orgwww.extremitygames.com

facebook.com/adnpagefacebook.com/extremitygames

Programs include:● Athletes with Disabilities Hall of Fame● Extremity Games● Mentoring & Outreach ● Adaptive Sports Coalition ● Collegiate Scholarships

2013 Events CalendarApril - Adaptive Rock Climbing ClinicJoshua Tree, CA

May - Detroit Lions Tony Filippis, Sr. Memorial Bocce TournamentPalazzo di Bocce, Orion, MI

May/June - Extremity Games 8Motocross - Baja Acres, Millington, MI Main Event - Texas Ski Ranch, TX

October 24 - 15th Annual Athletes with Disabilities Hall of FameMotorCity Casino, Detroit, MI

19october/november 2012 Amp it up! MAgAzinE

PERFORMANCE ✔SPEED ✔

STRENGTH ✔QUALITY ✔

RELIABILITY ✔

800.279.1865www.oandp.com/trs

Body Power vs Bionic . . . There is no contest!

Bionic arms cost a lot and are not high performance technology! Bob Radocy

Body Power vs Bionic . . . There is no contest!

. . . exceeding the challenge.

Athletes with Disabilities Network (ADN)AprilAdaptive Rock Climbing Clinic Joshua Tree, CA

may Detroit Lions Tony Filippis, Sr. Memorial Bocce TournamentPalazzo di Bocce, Orion, MI

may/June Extremity games 8MotocrossBaja Acres, Millington, MI Main Event Texas Ski Ranch, TX

For more information: www.adnpage.org www.extremitygames.com 248 829-8353

Camp No LimitsFebruary 21-24 Arizona

March 1-3Camp snOw Limits Maine June 11-14Missouri

June 28-July 1California

For more information: www.nolimitsfoundation.org campnolimits@yahoo.com 207 240-5762

Upcoming Events

Orthotic and Prosthetic Activities Foundation (OPAF)January 12First Climb and First SwimPhoenix, Arizona

February 22inaugural First RowOrlando, Florida

March 23First DiveDayton, Ohio

For more information:www.OPAFonline.org info@OPAFonline.org319 235-4318

Be sure to verify event dates and venues with the hosting organization to make sure that they have not been changed.

20 Amp it up! MAgAzinE october/november 2012

Tell your friends, family members, and other amputees about these informative publications today!

AmputeeNews.com

AmpItUpMag.com