Alberni Valley News, August 04, 2015

LOOK INSIDE FOR FLYERS FROM QUALITY FOODS, HOME HARDWARE, STAPLES AND ROYAL LEPAGE !

TUESDAY, AUG. 4, 2015 Vol. 1 No. 39NewsAlberni Valleywww.albernivalleynews.com

ADVERTISER

KATYA SLEPIAN/ALBERNI VALLEY NEWS

Nash Stelmacker, 5, guards the wheel during Pirate Day at the Maritime Discovery Centre on July 25.

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Tuesday, Aug 04, 2015 - Alberni Valley News A2 www.albernivalleynews.com

Regional trail system a good Valley vision

A gem of a trail winds its way along the Stamp

River downstream towards Stamp Falls. This trail is variously called the Angler’s Trail, Stamp Long River Trail, and Sayachlas t’a saa’nim in the Hupacasath language.

This trail was constructed nine years ago by the same dedicated group of people who are building the Alberni Inlet Trail. And they are building these trails with a vision in mind.

The vision is to have a regional trail system that links to other regional trails in other communities on Vancouver Island. And this vision is slowly becoming a reality.

On the other side of the river and downstream from the Stamp Falls Provincial

Park boundary, there is the Green Max Trail that runs from somewhere near the boundary of Stamp Falls Provincial Park down to the end of Coleman road along the west side of the river.

Then there is an obscure piece of Crown Land just north of the confluence of the Stamp and Sproat Rivers where a local trail has been established to bring you to Mackenzie Slough. Further downstream below the confluence, there is Somass Park, a city-owned property sandwiched between Service Road North and Arrowvale Campground.

Still further downstream below the Tseshaht Reserve is the road leading to the Somass Estuary Ducks Unlimited property.

From there the route could turn inland and follow Rogers Creek up to the Rogers Creek Nature Trail until it comes to the

Log Train Trail. Part of this section is under construction now. Then the route turns south and follows a network of trails behind the city all the way to Ship Creek Road.

From there it links up to the Alberni Inlet Trail of which stages 1 and 2 are completed and stage 3 is almost complete. The section is the Runner’s trail that heads inland toward Lake Cowichan, but ends at the old Franklin Camp.

And finally the Tuck Lake Trail takes you to Alberni-Clayoquot Regional District Boundary just west of Cowichan Lake.

One side branch of this trail could extend over the shoulder of the Beaufort range from Cherry Creek to link up with a trail that goes up from the mouth of the Big Qualicum River to Horne Lake. Another could branch off from Hector road and follow the old road up the Sproat River to Sproat Lake Provincial

Park, and beyond to the Bomber Base.

This is an impressive length of trail. From above Stamp Falls to Franklin Camp is roughly the length of the West Coast Trail. But there are gaps along the way. Several of those gaps are because of private property. Negotiations with land owners and local First Nations would be needed in order to attain agreements to cross these lands.

Agreements have been successfully achieved with Island Timberlands, and so

there is a precedent. Some of the gaps are

also because bridges are needed. Some of

them can be quite simple affairs such as the one across St. Andrews Creek and

some of the other smaller creeks in the existing network. But there are also some very significant ones where a crossing may just not be possible and a re-think of the route may be necessary.

It’s a big ambitious vision. And it is part of a larger vision, to have a trail the entire length of Vancouver Island. This initiative is called the Vancouver Island Spine Trail. Much of this route has been completed. And I believe that it will be completed in the future.

Once it is in place it will be possible to hike from Victoria to Cape Scott. What a magnificent ambition.

For more information on the Vancouver Island Spin Trail, use this link. http://www.vispine.ca/.

SANDY MCRUER

Pac Rim Active

SANDY MCRUER/SPECIAL TO THE NEWS

A local trail has been established on Crown land to access McKenzie Slough.

SANDY MCRUER/SPECIAL TO THE NEWS

Alberni Inlet Trail takes hikers down to the water’s edge.

www.albernivalleynews.com A3Alberni Valley News - Tuesday, Aug 04, 2015

HEALTHY LIVINGActiveHealth tip: Quitting

smoking can be one of the most important

changes to make to improve long-term health prospects.

Keep healthy into the golden years

Health may be the furthest thing from a

young man’s mind, while the body’s physical ability is at its prime.

While life can offer excitement and adventure, when one is young, no man is invincible, and age can take a toll for some. The most common reasons that men get sick and develop long-term chronic diseases are primarily due to lifestyle choices and behaviour. Smoking, poor eating habits, alcohol binge-drinking, plus sedentary work with few active hobbies and lack of daily exercise can lead to health problems.

The four major chronic diseases that North American men develop as they age—which are preventable—are heart disease, prostate cancer, gout and osteoporosis. Due to a variety of reasons, for the first time in history, the children of this generation are predicted to have a shorter life expectancy than their parents, and this relates to environmental conditions of our fast food, convenient culture.

With some lifestyle adjustments, these health issues can be prevented and long-term quality of life can be preserved. Quitting smoking can be one of the most important changes to make to improve long-term health prospects. There are many resources available to

help people kick their butt habit.

Some important nutritional elements to highlight daily include colourful vegetables and fruits, which offer essential vitamins and minerals, antioxidants and fibre. Dark green and orange vegetables, such as spinach, broccoli, peas, leafy greens, sweet potatoes, carrots and squash offer folate, vitamins A, C, E, and K, plus the B vitamins and beta-carotene.

Healthy fats that come from nuts/seeds and fish are natural ways to ensure dietary goodness. Omega-3 fats may help prevent inflammation and auto-immune problems down the line and are good for brain health.

One of the easiest and best ways to get the essential Omega-3 fats are eating salmon, halibut, sardines, tuna, mackerel, trout, herring, ground flax, chia seeds and hemp hearts. One serving of salmon is equivalent to five supplements (1000mg) of wild salmon oil omega-3 pills. Food is better

than a pill, since it tastes better, not to mention the protein, vitamin D and calcium that the fish provides that a supplement will not.

Tomato-based products, such as vegetable juice and sauces are important nutritional powerhouses for men due to the high content of lycopene. This red phytochemical acts as an antioxidant protecting cell damage and may help prevent prostate cancer.

Studies show that men who take 10 servings a week of

processed tomato products have a lower risk of developing prostate cancer. The benefits are shown with food sources rather than supplements. Enjoy salsa, tomato sauce and V8 juice to load up on healthful lycopene for prevention.

Gout and osteoporosis also have nutritional components, as well as other lifestyle factors that can affect risk. Gout can be aggravated with alcohol and processed (smoked, cured and salted) meats, such as pepperoni, sausage,

bologna and salami, in addition to foods high in purine, such as shrimp.

Osteoporosis has been known as a woman’s disease, but

men also have high rates of this bone robbing condition and it can affect quality of life in senior years with risk of fractures and disability.

Ensuring adequate intake of foods/fluids high in calcium and vitamin D are key factors to help protect bone loss after middle age.

Yogurt, cheese, canned fish with bones, and low fat milk are all good sources of calcium for prevention of osteoporosis in later years. Aim for two to three servings of these common foods daily for protection.

Our sedentary culture of driving,

sitting in front of electronics, and vegging out on the couch are all causing a high rate of ‘sitting disease’ and promoting our body to lose out on flexibility, strength and tone. Moving more with fun activities and sports are critical for good health.

Our bodies were meant to be in motion much of the time. Prioritizing activity will help to go a long way to keep healthy and well into the golden years.

Sandra Gentleman, RD, is a local registered dietitian and steward of Canal Beach.

SANDRA GENTLEMAN

Healthy Living

SUBMITTED PHOTO

Moving more with fun activities will counter ‘sitting disease.’

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Community EventsTUES. AUG. 4

◆ OUR TOWN—MARDI GRAS for kids and families at Gyro Park, 6–8 p.m. Free admission.

FRI. AUG. 7◆ CAR SHOW AT

HARBOUR QUAY leading up to Thunder in the Valley, starts at 4 p.m. Free admission.

SAT. AUG. 8◆ THUNDER IN THE

VALLEY DRAG RACING at the Alberni Valley Regional Airport. Tix: $20 (kids under 12 admitted free). Bring sunglasses, earplugs and sunscreen. Gates open at 8 a.m. and racing starts at 9 a.m.

SUN. AUG. 9◆ THUNDER IN THE

VALLEY DRAG RACING at the Alberni Valley Regional Airport. Tix: $20 (kids under 12 admitted free). Bring sunglasses, earplugs and sunscreen. Gates open at 8 a.m. and racing starts at 9 a.m.

AUG. 11–16◆ 2015 TLU-PIICH

GAMES, HOSTED BY NUU-CHAH-NULTH TRIBAL COUNCIL takes place throughout the Alberni Valley. Opening ceremonies are Tuesday, Aug. 11 at Bob Dailey Stadium during track and field events. Aug. 15 Canoe clinic and races

at Centennial Pier. Closing ceremonies Sunday, Aug. 16 at Centennial Pier.

WED. AUG. 12◆ TLU-PIICH GAMES

FAMILY MOVIE NIGHT at Bob Dailey Stadium, featuring animated movie ‘Home’. Free family event sponsored by Alberni Auto Group. Film starts at 9:15 p.m.

◆ SAVING FOR A SECURE FUTURE is a free seminar presented by Brittany Larsen of Edward Jones on the Registered Disability Savings Plan and estate planning. 10 a.m. to noon at Best Western Barclay Hotel,

4277 Stamp Ave. Reserve a seat by Aug. 7 by calling 250-723-3036.

THUR. AUG. 13◆ STARFLEET ALBERNI

DEEP SPACE PORT monthly meeting takes place 6–8 p.m. at Harbour Quay. All ages. Come and celebrate all things Star Trek. FMI: [email protected] or call Gillian at 250-724-7293.

SAT. AUG. 15◆ PSYCHEDELIC

SHAKESPEARE, the third of four events in the Festival of Artistic and Creative Expression, 2–8 p.m.

at Harbour Quay on the Spirit Square stage. Interactive puppet theatre for kids and readings

of Shakespeare throughout the day. A Shakespearian performance at 7 p.m. Admission by

donation.

TUES. AUG. 18◆ OUR TOWN—LUAU

PARTY for kids and families at Harbour Quay, 6–8 p.m. Free admission.

SAT. AUG. 29◆ WINGS FOR ANGEL

fundraiser for Hugginz by Angel at the Best Western Barclay. Tickets are $20 for adults and $15 for youth. Proceeds go towads wrapping for children in warm hugs with blankets made by Angel. Dinner, entertaintment, silent auction. TIckets available at the Best Westen Barclay or by calling 250-735-7595.

◆

FMI: contact our newsroom at editor@

albernivalleynews.com.

KATYA SLEPIAN/ALBERNI VALLEY NEWS

Mardi gras funKids in the parks and recreation program at Gyro Park help Dan Washington from Kiwanis and Rhylie Lee from the parks and rec department promote the next Our Town family event, taking place Tuesday, Aug. 4 from 6–8 p.m. at Gyro Park, 3245 Seventh Ave. (behind the curling rink).

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NewsAlberni Valleywww.albernivalleynews.com

Advertiser

C O M M U N I T Y N E W S M E D I A

Black Press

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The Alberni Valley News Advertiser is published every Tuesday by Black Press Ltd., 4656 Margaret Street, Port Alberni, BC V9Y 6H2

Phone: 250-723-6399 Fax: 250-723-6395 Classifieds: 1-855-310-3535albernivalleynews.com

The Alberni Valley News Advertiser is distributed free to 9,500 households in Port Alberni, Cherry Creek, Sproat Lake and Beaver Creek. The Alberni Valley News Advertiser is Vancouver Island owned and operated.

Publisher: Teresa [email protected]: Susan [email protected]

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Peaches & Beaches

Prices in effect August 3 - 9, 2015


1k1k1k1k1k1k1k1k

SunkistIce Cream Bar6x74ml

Canadian AASirloin Tip Marinating Steaks13.20 per kg

Pork Loin Country Style Ribs8.79 per kg

Sunrise FarmsChicken Wings1kg

Canadian AAT-Bone Grilling Steak26.43 per kg

Sunrise FarmsBone In Chicken Thighs

8.79 per kg

Sara LeeOriginal Cream Cheesecake481-538gr

DanoneDanactive Probiotic Drink8x93ml

DanoneYogurt12-16x100gr

KlondikeIce Cream Bars, Sandwiches, or Cones4x100-150ml

Sara LeeCreme Pie555-652gr

499

$10

DanoneYogurt650-750gr

French’sMustard325ml

Newman’s OwnMost Wanted BBQ Sauce350ml

299

1199PerLB

599PerLB

299

Frank’sHot Sauce354ml

399

Sara LeeAll Butter Pound Cake304gr

299

2$4for

399PerLB

PerLB

499 499499

499

2$5for

2$5for

Grain Fed Free Run

Locally Raised BC Poultry

New ZealandLamb Chops22.01 per kg

999PerLB

Nobody doesn’t like Sara Lee!

BUY 1 GET 1Reeds Ginger Brew or Virgil’s Micro Brewed Soda4x355ml

Calbee Snapea Crisps93gr

BUY 1FREEOffer in effect August 3-9, 2015 A $3.49

Value Free

Yogurt & Skim MilkRolled Oats, Almonds Fresh Fruit, Cranberries& Currents

Swiss Muesli

$3.49With Tall Coffee

Two Healthy Ways to Start Your Day!Early Start Breakfast Sandwich

Whole Wheat English Muffin with Fresh Tomato, Hertel’s Bacon and choice of Swiss or Cheddar Cheese$4.49

With Tall Coffee

Rolled Oats, Almonds Fresh Fruit, Cranberries $3.49$3.49$3.49

Upstairs inside select Quality Foods - Qualicum Foods • Comox • Courtenay • Powell River • Port Alberni

Meat


Center CutSingle or Double Pork

Loin Chops8.79 per kg

Freybe Bavarian Smokie or European Wiener500-600gr

OlymelBacon375gr

High LinerFish & Chips550-600gr

OlivieriTortellini, Ravioli or Sacchettini300-350gr

OlivieriLasagna or Nested Pasta300-360gr

OlivieriPasta & Cooking Sauce160gr-300ml

TassimoCoffee Pods108-472gr

KraftParmesan Cheese250gr

599PerLB399

PerLB

TetleyOrange Pekoe Tea144’s

JohnsonvilleBrats or Italiano Sausages500gr

McCainFried Potatoes900gr

High LinerBreaded Fish500-700gr

Wholesome SweetenersSugar454-681gr

Mondo CafeArabica Coffee908gr

899

599

399

2$7for

599

$7 499

Hertel’sFresh Gourmet Sausage11.00 per kg

499

499

399

299

699

299 299

Canadian AASirloin Tip Oven Roast

13.20 per kg

PerLB 399

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Meat


Black DiamondCheese Slices450gr

Black DiamondShredded Cheese340gr

HeinzKetchup1lt

Club HouseLa Grille Marinade350ml

Hellmann’sMayonnaise890ml

Want-WantSuperslim Brown Rice Crisps100gr

DareCookie Chips or Ultimate Cookies325-350gr

CarnationHot Chocolate Mix7-10x13-28gr

ZeviaZero Calorie Soda6x355ml

Kombucha Wonder DrinkSparkling Fermented Tea414ml

Black DiamondCheestrings336gr

VlasicPickles1lt

WonderHot Dog or Hamburger Buns12’s Labatt Blue

De-Alcoholized Pilsner6x341ml

Santa CruzOrganic Beverage946ml

Island FarmsIce Cream Cups12x100ml

General MillsOatmeal Crisp425-505ml

Black DiamondCheese400-450gr

KeeblerWaffle Bowls or Cones113-141gr

Island FarmsIce Cream or Frozen Yogurt1.65lt

QuakerDipps or Chewy Granola Bars150-196gr

KraftDressingSelected, 250ml

Blue DiamondNut Thins120gr

Canada DryGinger Ale, Tonic Water or Club Soda12x355ml

Kettle BrandPotato Chips220gr

Nature ValleyGranola or Muesli310gr

General MillsCereal330-380gr

Minute Maid100% Orange Juice1.75lt

French’sMustard400ml

499 499499

2$4for

2$4for2$4for

Coca-Cola or Sprite12x355ml

NalleyClassic Dip225gr

Que PasaOrganic Tortilla Chips or Organic Salsa425gr or 420ml

Old DutchCheese Pleesers or Crunchys265-290gr

299

399 299

White SwanJumbo Paper Towels6’s

White SwanNapkins100’s

2$5

Old DutchBox Potato Chips220gr

KraftPhiladelphia Cream Cheese340gr

399399

Minute MaidSimply Beverage1.75lt

777

299 2$5for

5$10for

5$10for

399499KraftCheese Whiz900gr

499499

MacLaren’sImperial Carefully Aged Cheese230gr

2$4for

299 399

399 399 299299

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Five Alive or NesteaBeverage1.75lt

299

General MillsCheerios390-500gr

2$5for

2$5for2$5for

for

2$5for

2$10for4$5for

2$10for

2$10for PLUS

A

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Quality Foods an Island Original

This summer, share a withwith

GlaceauVitamin Water591ml

3$5for

2$5for

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2$4for2$4for

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PPLICABLE FEES PLUS

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PPLICABLE FEES

3$10for3$10for

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3$5forPLUS

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Coca Cola500ml

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CarnationHot Chocolate Mix7-10x13-28gr7-10x13-28gr7-10x13-28gr7-10x13-28gr

General MillsGeneral Mills

Try some of these old favourites and new classics!

Prices in effect August 3 - 9, 2015

Tuesday, Aug 04, 2015 - Alberni Valley News A8 www.albernivalleynews.com www.albernivalleynews.com A9Alberni Valley News - Tuesday, Aug 04, 2015

Imitation Crab Meat

SchneidersTurkey Breast

ContinentalHoney or Old Fashioned Ham

SabraHummus

283gr

Alexis BeleTriple Cream Brie Cheese

FreshHand Peeled Shrimp

FreshGrey Cod Fillets

Quality FreshSweet Treats CandySelected, 275-500gr

Quality FreshMixed Nuts, Pecan Pieces or Pecan Halves125-175gr

Organically YoursOrganic Pitted Prunes250gr

12 Piece California Roll

8 Piece Alaska Roll

169

199

Dinner for 3

599

299per 100gr

499

5993595

Little Cedar FallsSteelhead Salmon Fillets

Per100 gr

299

Grated Parmesan Cheese

199Per100 gr

99¢

249

2$5 599

149

249per 100gr

499

199per 100gr

Quality FreshSweet Treats Chocolate Jubes350gr

399

FRESHFRESHfrom

NANAIMO

Per100 gr

for

per 100gr

Make it your own!• Select your salad base• Add your favourite fresh

ingredients• Dress it up!

Spring Roll

Per100 gr

Deli & Cheese

Seafood • Quality Foods

Sushi

Available at select stores only.Available at select stores only.

Fresh Choice Salad Bar

Create & Go Stay & Enjoy

Available at select stores only.


299

EliasUnpasteurized Honey1kg

SunrypePremium 100% Juice1.75lt

TheobromaGourmet Organic Dark Chocolate35gr

BeCoconut Water or Chips40gr-520ml

Cinnamon Brioche

Mini Strudels LargeKaiser Buns

Unsliced Bread

8” Blueberry Pie Chocolate Eclair

WonderBread570gr

D’ItalianoBuns6-8’s

SurfLaundry Detergent1.63lt

SnuggleFabric Softener1.47lt

PurexBathroom Tissue

Double Roll, 18’s

4$5249

MaranathaOrganic Peanut Butter500gr

799499

499

7993$10

Silver HillsSprouted Whole Grain Bread430-615gr

Cookies12 Pack

6 pack

399299

299

299

Mary’sOrganic Crackers184gr

399

6 pack

for

4$5for

3$5for

for

4 pack2$6for

2$5for 999

8” Double Layer Decadent Chocolate Cake

ReynoldsAluminum Foil or Cutrite Wax Paper25-75ft

2$5for

Works out to $2 each!

Works out to $2.25 each!

Bakery

Quality Foods • Taste for Life

Household


Peaches & BeachesPeaches & Beaches

EXTRA LARGE

Crazy Daisy Bouquet

6” Flowering Hydrangea

California GrownOrganic Strawberries1lb

Washington GrownOrganic Baby Cut Carrots1lb

B.C. Grown “All Seasons”Organic Whole White or Brown Mushrooms227gr699 1499B.C. Grown “All Seasons”B.C. Grown “All Seasons”

2$4for 3992$4for

B.C. Grown “Ready-to-Eat”

Fresh Cantaloupe or Honeydew Melons1.52 per kg

69¢69¢PerLB

B.C. Grown “Hot House”

Red, Yellow or Orange Peppers4.39 per kg 199199PerLB

“Driscolls”

Fresh Raspberries6oz

2$72$7forC

H O I CE C

H O I CE

Vancouver Island Grown

White Nugget Potatoes2.84 per kg299299

PerLB

C

H O I CE

B.C. Grown

Fresh Romaine Lettuce

88¢88¢

B.C. Grown

Italian Prune Plums3.28 per kg 149149Per

LB

C

H O I CE

C

H O I CE

C

H O I CE

for a fresh NEW APPY SPECIAL!Drop in between 4:00 & 6:00 PMDrop in

Natural Organics

Peaches & Beaches

WE RESERVE THE RIGHT TO LIMIT QUANTITIES

TUES.MON. WED. THUR. FRI. SAT. SUN.

“Photos for presentation purposes only” [email protected]

Qualicum Foods - 705 Memorial 752-9281 Nanaimo – Beban Plaza – 2220 Bowen Rd. 758-3733Port Alberni - 2943 10th Ave. 723-3397 Nanaimo – Harewood Mall – 530 5th St. 754-6012Nanoose Bay - 2443 Collins Cr. 468-7131 Nanaimo – Northridge Village – 5800 Turner Rd. 756-3929Parksville - 319 E. Island Hwy. 954-2262 Comox Valley – 2275 Guthrie Rd. 890-1005Campbell River - 465 Merecroft Rd. 287-2820 Courtenay - 1002 -2751 Cliffe Avenue 331-9328Powell River – 4871 Joyce Ave. (604)485-5481 Westshore – 977 Langford Parkway (778)433-3291

www.qualityfoods.com

7 DAYS OF SAVINGS - August 3-9, 2015

03 04 05 06 07 08 09


www.albernivalleynews.com A13Alberni Valley News - Tuesday, Aug 04, 2015Alberni Valley News Tueday, Aug 4, 2015 www.albernivalleynews.com A13

It is with sadness and heavy hearts that we announce the passing of our sister, Verna, of Woss, BC. She died peacefully with her family by her side, while staying in her favourite spot, Qualicum Beach.Verna is predeceased by her husband Ray. She and Ray spent 30 wonderful years together in Port Alberni.

Verna was always involved and cared about all her family and friends. She loved cooking,

gardening, knitting, going to the casino, playing bingo, and sitting beside the ocean. Verna loved animals and always had a pet to care for. She belonged to a bowling league, and was very involved with the Somass Legion Branch 169 as the Social Planner and was also a member of Sorority, Beta Sigma Phi Chapter. Verna worked as a nursing care aid, a home care worker and had several careers as a stenographer/secretary and administrative positions.

She will be deeply missed by her son, Brent (Sonja), sisters: Sandra (Rocky Dog), Debra (Don), Lenora (John), nieces and nephews: Dale (Elisa), Lara, Jody, Michael (Gwen), Darrell (Candice), Daniel, aunts, uncles, cousins, great nieces and nephews and many friends.

No service by request. 7089225

McCall, Verna Olive (Bellamy)April 17, 1946 - July 22, 2015

Ucluelet Harbour Seafoods Ltd. is now accepting applications for all positions including QC, Forklift Drivers, Fish Filleters, Shift Cleaners, Labourers and Computer Savvy Digital Gurus.

On the job training is available for all positions. We are looking for reliable employees with a good work ethic.

Transportation available for shift workers that live in Port Alberni. Part time, full time, seasonal and year round employment opportunities.

Please fax resume to 1-250-726-3434 or email [email protected]

LAKESIDE GARAGE& ESTATE SALE.

Sat, Aug 8, 10am-3pmat 8813 Faber Road

• fi rst edition, quality books, attic treasures.

• cottage collectibles• Large selection of vin-

tage and modern items.

MOVING SALE- All proceeds go to Alberni Community Ser-vices and Women’s Shelter. Some furniture, household items, toys, books, puzzles. Everything must go! #101 92 Bishop Drive, Friday & Satur-day, Aug 7 & 8, 9:30-3pm.

2002 CHEV Impalla. Clean,180,000 km, 1 owner, wellmaintained. $3000. inclds 4snow tires. Call (250)723-7452

SOUTHERN PACIFIC Vortexfi breglass infl atable. Aluminumhull, motor mount, white. 7’9”.in great shape, from New Ze-land. Cost $2400. sell $500.fi rm.(250)724-4630, Pt. Alberni

BOATS

COMMUNITY ANNOUNCEMENTS

INFORMATION

Alberni Community

and Women’s Services Society

Breaking the Cycle of Abuse

Main offi ce250-724-7111

Transition House 250-724-2223

CANADA BENEFIT Group - Do you or someone you know suffer from a disability? Get up to $40,000 from the Canadian Government. Toll-free 1-888-511-2250 or visit online at www.canadabenefi t.ca/free-assessment.

FIREARMS SAFETY Courses offered and fi rearms pur-chased by Certifi ed Instructor Terry Lee (250)723-9768.

TRAVEL

TIMESHARE

CANCEL YOUR Timeshare. No risk program stop mort-gage & maintenance pay-ments today. 100% money back guarantee. Free consul-tation. Call us now. We can help! 1-888-356-5248.

BUSINESS OPPORTUNITIES

HIP OR knee replacement? Arthritic Conditions/COPD? Restrictions in walking/dress-ing? Disability Tax Credit $2,000 Tax Credit $20,000 Refund. Apply today for assis-tance: 1-844-453-5372.

DEATHS DEATHS

CAREER OPPORTUNITIES

MEDICAL TRANSCRIPTION!In-demand career! Employers have work-at-home positions available. Get online training you need from an employer-trusted program. Visit: Care-erStep.ca/MT or 1-855-768-3362 to start training for your work-at-home career today!

EDUCATION/TRADE SCHOOLS

START A new career in Graphic Arts, Healthcare, Business, Education or Infor-mation Tech. If you have a GED, call: 855-670-9765

HELP WANTED

LOVE TO COOK, BAKE, PREP? Carmoor’s Cookery is looking for kitchen help and customer service person. Ap-ply to 5304 Argyle St, Port Al-berni. (250)723-3302.

MEDICAL/DENTAL

MEDICAL Transcriptionistsare in huge demand! Train with Canada’s top Medical Transcription school. Learn from home and work from home. Call today! 1-800-466-1535 www.canscribe.com or [email protected].

PERSONAL SERVICES

ALTERNATIVE HEALTH

FINANCIAL SERVICES

GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB.

1-877-987-1420 www.pioneerwest.com

NEED A loan? Own property? Have bad credit? We can help! Call toll free 1-866-405-1228 fi rstandsecondmortgages.ca

DEATHS

PERSONAL SERVICES

FINANCIAL SERVICES

LARGE FUNDBorrowers Wanted

Start saving hundreds of dollars today! We can easily approve you by phone. 1st, 2nd or 3rd mortgage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income.

Call Anytime1-800-639-2274 or

604-430-1498. Apply online www.capitaldirect.ca

HOME/BUSINESS SERVICES

HOME IMPROVEMENTS

FULL SERVICE plumbing from parker dean. Fast, re-liable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. 1-800-573-2928

MERCHANDISE FOR SALE

ANTIQUES/VINTAGE

HELP WANTED

MERCHANDISE FOR SALE

AUCTIONS

BUD HAYNES & Ward’s Fire-arms Auction. Sat., Aug. 29, 10 a.m., 11802 - 145 St., Ed-monton, Alberta. Estate Stan Andruski of Manitoba. Website catalogue w/pictures online. To consign phone Linda 403-597-1095 or 780-451-4549; www.budhaynesauctions.com; www.WardsAuctions.com.

GARAGE SALES

MISCELLANEOUS FOR SALE

DON’T OVERPAY! www.rtmi-homes.com “Your smart hous-ing solution” Canada’s largest provider of manufactured housing. Text or call (844-334-2960). In stock 16’/20’/22’ Homes on sale now!

MISCELLANEOUS WANTED

WANTED- SOCKEYE Salmon Please call (250)724-2538.

REAL ESTATE

FOR SALE BY OWNER

NICELY UPDATED 2bdrm 4-pc bath townhouse, in quiet well maintained Beverly Gar-dens, near shopping, schools, bus route. Low strata fees! www.arrowsmithlistings.com. Potential Rental Property. $109,900. 250-723-5008.

HELP WANTED

REAL ESTATE

FOR SALE BY OWNER

.95 ACRE UNIQUE 4 bd 2300sq ft split level home. Peacefuland private. 35 fruit trees andgrapevines. Walking distanceto town, school, golf andtrails. Ocean, mountain andcity view. (250)286-0634.www.991petersen.com

MOBILE HOMES & PARKS

SPROAT LAKE area: Newly reno’d 3 bd + den, new kitch-en/bath, all new appl’s. Asking$84,900 (seller may fi nance).Call (250)735-0649.

RENTALS

APARTMENT/CONDO

PIONEER TOWERS. Senior 55+. N/S. Studio $350. 1-bdrm$420. Call (250)724-2013.

HOMES FOR RENT

2 BDRMS- clean, lrg diningrm/living rm, W/D, F/S, bigback yard partially fenced.$900. Available August 1. Call(250)723-5080. 5991 RiverRd, Port Alberni, BC.

CHERRY CREEK: Newer 2 bdrm rancher, 2 full baths,new front load W/D, D/W, hottub, heat pump, skylights,fenced yard, carport. Smalldog ok. Wheelchair ac-cessible. $975 + utils. Avail.Sept. 1. Call (604)365-6094.

SUITES, UPPER

SPROAT LAKE- Furnished suite. From Sept 20 - June 30.$700./mo includes all services.N/S, small pet ok, Referencesrequired. Call 250-724-2092 orleave message

TRANSPORTATION

CARS

1993 MAZDA Precidia MX3,white, auto, A/C, 133,000 km,exc. cond., great on gas. Re-duced to $3,750. Call (250) 736-1236.

email [email protected]

Your community. Your classifieds.

TOLL FREE 1-855-310.3535

$30GET IT RENTED!BUY ONE WEEK, GET SECOND WEEK FREE!*

SELL IT IN 3 OR IT RUNS FOR FREE!*

*Private party only, cannot be combined with other discounts.

Place your private party automotive ad with us in your community paper for the next 3 weeks for only $30. If your vehicle does not sell, call us and we'll run it again at NO CHARGE!

For those who love, time is not.Missing you today and always.

CONNECTING JOB SEEKERSAND EMPLOYERS

www.localworkbc.com

MARINE

- BUYING -- RENTING - - SELLING -

bcclassifi ed.com

Newspaper CarrierAppreciation Awards

GORD MEYERGord is enjoying retirement after 38 years at the Pulp Mill. He likes to be active and fi nds that a paper route is good exercise. Having a regular route has also helped him get to know more people in his neighbourhood. Gord’s favourite pastimes are gardening and playing cards - especially cribbage.

Tanis Baxter started as a paper carrier in Parksville and then helped her niece and nephew with a route when she came to Port Alberni. Now she does the route herself for the exercise and a little extra cash. Tanis is a cat lover who enjoys reading, and walking.

TANIS BAXTER

OUR

PROFITS

ARE

YOUR PROFITS

ICE

&

ICE - Bagged ice madefrom reverse osmosis water8lb bags for $1.50

WATER - CO-OP has fi ltered reverse osmosis water18.9L jugs ... 99¢/REFILL

4885 Beaver Creek Road 250-723-28314006 Johnston Road 250-724-0008

7084963

BLOCK ICE - $2.99

In recognition of the excellent service they provide, Gord and Tanis each get $25 to spend at:


Pirate bootyAlberni Valley Museum director Jamie Morton shows off a muzzle-loading cast iron cannon that is part of the new Pirates: Treasure Island to Vancouver Island exhibit that has opened at the museum. Several of the pieces are on loan from the Maritime Museum of BC in Victoria that recently closed.

SUSAN QUINN/ALBERNI VALLEY NEWS

Last W

eek’s

Answ

ers

CrosswordACROSS

1. Not wet 4. Defensive nuclear weapon 7. Play a role10. No longer alive12. Not messy14. Indian Hills Press poet15. Silkworm moths17. Scarlett’s home18. About aviation19. Husbands & wives22. Bed linens23. Portico24. “Rule Britania” composer25. The Plains of Olympia26. Morning27. Libyan dinar28. Scottish tax

30. Allegheny plum32. In the year of Our Lord33. The golden state34. A long narrow opening36. Singles39. Writes bad checks41. Skulls43. Trotsky & Lenin46. Town in Mauritania47. Scournful sounds48. Russian Black Sea resort50. What part of (abbr.)51. Mentally healthy52. Disorderly retreat53. The woman54. Cony55. Married woman

28. Drool29. Text reviser30. Reject with contempt31. Roofed patios34. Preliminary drawing 35. ___ Aviv, Israel37. Belgian painter James ___38. Humorous drama40. Grinders41. Lettuces42. Chief Assyrian God43. Window taps44. More terrestrial frog45. New Rochelle college49. Belonging to a thing

DOWN 1. Tooth caregiver 2. Enlarges hole 3. Motorcycle maker 4. Initial wagers 5. Small pierced orb 6. Designer Jacobs 7. South Australia capital 8. Loving stroke 9. The “terrible” age11. More desperate13. N.M. art colony16. Sports venues18. Brother of Artemis20. Individual articles21. S.W. native Am. people

Today’s Answers

Last Week’s Answers

Today’s Solution

Sudoku

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Remember no number can occur more than once in any row, column or box.

To solve a Sudoku puzzle, every number 1 to 9 must appear in:• Each of the nine vertical columns • Each of the nine horizontal rows

• Each of the nine 3x3 boxes

ACROSS 1. Curved supporting structure 5. Cleaning agent 9. A stout sword14. Many serums15. Modern Tell Mardikh16. Roman god of the underworld17. Maple genus18. Scottish kinship group19. Superior of an abbey of monks20. Baywatch star23. Bookworm24. Autonomic nervous system25. Chief Ouray’s tribe26. Famous hat brand31. Tossed, cobb and tuna35. Red + yellow

36. Freshwater duck genus37. One who speaks Baltic38. Removes furniture varnish41. Filches43. Shockingly evil or cruel45. Mimic46. Fixed in one’s purpose47. A Sioux51. Bedroom bureau56. White person, Hawaiian slang57. A disdainful grimace58. A Spanish river59. Regions60. Sparks61. Close by62. Herons, archaic63. Let it stand (Latin)64. Torn ticket receipt

DOWN 1. As fast as can be done, (abbr.) 2. Go over

31. Fabric belt32. Stake for new cards33. = to 100 tetri34. 7th Hindu month39. Have ownership of40. Hard fat bird cakes41. Least dense42. Wood hen44. Leaf pores45. Advance evidence for48. US Olympic athlete Jesse49. 10th Hebrew month50. Chilean pianist Claudio51. Int’l. relief organization52. One who cultivates with a tool53. Ardour54. Garrison55. Fruit of the service tree56. Expresses surprise

3. _____ de la creme 4. Hurried 5. Lines that intersect a curve 6. Pumpkin-shaped 7. ____ Ladd, actor 8. They love to eat bamboo 9. Less thick or dense10. Vestment11. Swollen lymph node12. British School13. Decay21. Give praise to22. Pre�x meaning “within”27. Japanese sock28. Clothing closing mechanism29. Stare at30. Fish entrapers

Deli Managers

Store Managers

Produce Managers

Seafood Managers

Meat Managers

Bakery Managers

Coffee Bar Specialist Let’s Talk

Career OpportunitiesEXCITINGWe’re growing... come grow with us!

START NOW!

CALLING ALL FOOD

PROFESSIONALS

& hit the ground running when opportunities arise.

Are you looking to earn:$40,000$50,000$60,000

and more?Home Decor Specialist

BENEFITS • INCENTIVES • GROUP [email protected] or drop o� at your local store


PRICES THAT WILL FLOOR YOU!on:

Carpets • Vinyl • LaminatesHardwoods • Window Treatments

Ceramics • All supplies for DIY2936 3rd Ave. 250-724-5677

7077

106

SEA THRUPROFESSIONAL WINDOW CLEANING SERVICE

COMMERCIALAND RESIDENTIAL

SEATHRU.CA250.725.2015

6987

198

4311 10th Ave | 250.723.HAIR (4247)

Walk ins welcomeHair styling

for the whole family

Doreen

Hair & Nail Studio

7085

842

Full Family Services Including:• Cuts & colours• Foils & Streaks• Perms & Styling• Extensions

• Gel Nails• Mani’s & Pedi’s• Pierce Ear & Nose• Retail & More

7077

101

CRAIG FILIPCHUK 250-720-6220

$299,900 - 3719 Argyle StreetLARGE FAMILY HOME

• Updated 5 bed/4bathrooms, can have in-law suite• Fence, backyard, above ground pool• Close to schools and shopping

Mid-Island RealtyEach Offi ce Independently

owned and OperatedEach Offi ce Independently Mid-Island Realty

Each Offi ce Independently owned and Operated

Each Offi ce Independently

7077

228

Chapel of Memories

Plan AheadFOR ALL THE

RIGHT REASONSCall for your Personal Planning Guide

Pat SchellenbergPre-Arrangement Advisor

4005-6th Avenue, Port Alberni250-723-3633 • 250-723-3109

Cell: 250-720-9650 • Direct: 250-724-2990

[email protected]

7068

407

7077

237

Extinguishers should be inspected once a year, re� lled every 6 years and hydro tested every 12 years.

Come see us for all your extinguisher needs!

Tel: 250-724-3356 | 4536 Glenwood, Port Alberni

Fire Extinguisher Sales & Service

Call: 250.723.4306 or 250.723.6399BUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENESonja Drinkwater’s

Clip 21 does more than keeping your hair styled to perfection. We also have a certi ed nail technician pro cient with gel nails, man-icures and pedicures. Clip 21 is also certi ed for the Dr. Pierce Ear and Nose piercing sys-tems. Ear piercing is free with the purchase of earrings.

Clip 21 is a Family Oriented Studio, chil-dren, teen in-between and Moms and Dads.

Be sure to browse their full line of hair prod-ucts, accessories and appliances.

Bes, Kelley and Doreen all have 20 plus years of experience and continue to increase their knowledge with the latest trends cuts and colour techniques.

Forgot to book an appointment, don’t wor-ry, walk ins always welcome.

Jenn LaRose is our nail technician and has developed a faithful following of loyal clien-tele that depend on her for manicures, gel nails and pedicures. Men and women are both welcome. Jenn loves to work with chil-dren, bring your little girl and her friends to Clip 21 for a special birthday party.

School will soon be back don’t forget to book your appointment. Brides and your bridal party book and we will make your spe-cial occasion even more special.

Check our Facebook page for super saver deals at least 35% off.

To our loyal clients if you have a preferred stylist it is a good idea to make an appoint-ment ahead of time so that you won’t be dis-appointed. Call 250-723-4247.

Open Monday through Saturday from 9 a.m. and late nights Wednesday and Fridayuntil 7 p.m.

Clip 21 more than hair

ALL TYPES OF ROOFING

250-723-8375 Cell 250-720-7447

• 2 Ply Membrane System• WCB Insured

• 45 Years ExperienceA-6115 Karen Pl, Port Alberni

7077

228


250-724-3221WE SPECIALIZE IN

PRE-OWNED CARS & TRUCKS.www.nexcarsales.com | 3990 10th Ave, Port Alberni

PRE-OWNEDSURPLUSSELL-OFF

Lee Hart

Paul Brenda

UNDER

5000

UNDER

10000

UNDER

15000

2003 Honda Civic LX coupe $5,980Auto stk#5478

2002 Chevy Tracker LX Hardtop $6,4805spd stk#5512

2008 Pontiac Wave SE $6,980Auto stk#5499

2004 Mazda 3 GT 2.3l $6,980Auto stk#5502

2004 Huyndai Santa Fe GL $6,980V6, Auto stk#5463

2004 Mercedes-Benz M-Class $10,980Elegance Gold, V6, 5spd Auto stk#5476B

2003 Chevy Silverado 3500 Chassis LS $11,980Reg Cab, V8, 5spd stk#5421

1967 Ford Mustang Coupe $12,5003spd auto, 107,500km stk#5506

1966 Chevy Nova SS $15,500 stk#5516

2003 VOLVO S60

$5,980$6,480

2004SAAB 9-3 ARC W/1SD5SPD AUTO STK#5465A

$10,980

2005 MERCEDES-BENZ M-CLASS ELEGANCE PEWTER V6, 5SPD AUTO STK#5417B

$14,980

2003 GMC SAVANA STANDARD V8 3SPD AUTO, 107,500KM STK#5506

$2,980

2002 HYUNDAI ACCENT GS4 SPEED AUTOMATIC DARK GREY AUTO, HATCHBACK

$2,980

2002 FORD WINDSTAR LX VALUEV6, AUTO STK#5487A

www.nexcarsales.com SERVICE: 250-724-3225

Tire tread inspection and estimated lifespan

Lube, oil and fi lter change All fl uid levels checked for quality, topped off as needed (brake, power steering, coolant, transmission, etc.)

Complete brake inspection (brake pads, brake lines, pedal positioning)

Check front-end steering compo-nents (tie rods, ball joints, wheel bearings, steering rack, struts, coil springs, control arm bushings)

Complete road test check (ignition, start issues, power steering control, car tracking, brake pressure analysis, etc.)

Full tire rotation Brake inspection and adjustment

Alternator drive belt exam Air fi lter checked for fuel economy Inspect tune-up & oxygen sensors Tire pressure checked & regulated Lubricate all door latches, locks and hinges

Confi rm dash control of hot/cool air Check lines for leaks, corrosion and wear

Windshield wipers and sprayers checked, fl uids topped off as needed

Check all headlights, turn signals, parking lights, running lights

Some vehicles may require upgrades for fi lter and oil

N E X C A R S a l e s l t d

OFFER EXTENDED

UNTIL FEB 7THOffer valid until

March 28, 2014

$3495$247OF SERVICES

FOR ONLYYou can receive ALL these services for JUST $3495














OFFER EXTENDED


March 28, 2014














OFFER EXTENDED


March 28, 2014With this ad, also receive: FREE Car wash & Vacuum

Rick Nick

Jason DarrenVISI

T OUR

SERV

ICE D

EPAR

TMEN

T

✁

1990 Ford F-150 Reg Cab $3,4803spd Auto stk#5491

2001 Nissan Sentra XE $3,980Low KM’s, Auto stk#5509

1998 Subaru Outback Wagon $3,980Auto stk#5493

2001 Ford Mustang Base $3,980V6, Coup, Auto stk#5411B

2005 Ford Freestar SE $4,980V6, Auto stk#5457B

2003 Nissan sentra SE-R $4,480Black with sunroof stk#5515


DEALER #31178

Offer valid until

August 15, 2015

7085

851

2007 Chevy HHR LT SUV $8,480Auto stk#5505

2005 Nissan Titan $8,9804x4 stk#5498A

2003 Ford Explorer Limited $6,980stk#5489

2011 Hyundai Accent GL Sport $8,9801.7L, Manual, stk#5289a

2007 Yaris HB RS $8,980stk#5517

2002 BMW 745i $8,980low km #5511

2009 Chevy Cobalt LT $8,980Auto stk#5483

2006 Pontiac Vibe Base Hatchback $8,9805spd

2004 Mercedes ml350 $10,980#5476A

2003 bmw 760li $13,980Low KM

Air Conditioning Recharge SPECIAL $109

Alberni Valley News, August 04, 2015

Documents

Transcript of Alberni Valley News, August 04, 2015