AGILIT

Y DRIL

LS

MO

STLY F

OR R

B /WR /S

B

FOR ALL DRILLS• Go 100%

• Always use a football

• REMEMBER: ALWAYS SWITCH THE BALL TO YOUR OUTSIDE HAND WHEN CUTTING

• DON’T FUMBLE

• Always try to stay on your feet

• DON’T CHEAT YOURSELF

• If you don’t have cones, use some other sort of marker

• I recommend doing this on grass with your cleats

• Or in a gym with proper footwear on

• Stretch and warm-up properly before beginning

• Go back and forth direction wise so you’re not always cutting the same way

• Start each drill out of your positional stance

• Repeat each drill 10 times

These drills will help you improve:

• The quickness of your feet

• Agility• Speed• Acceleration• Stamina• Durability

ABOUT THESE DRILLS

All these drills were taken from the You Tube video: “Inspiration: How Bad

Do You Want It? (Success)”

PUMP-UPHERE’S A FEW QUOTES THAT WILL GET YOU GOING

• “Good enough never is.”- Debbi Fields

• “Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.”- Eric Thomas

• “When you want to succeed, as bad as you want to breathe, then you’ll be successful.”- Eric Thomas

• "The harder you work, the harder it is to surrender.”- Vince Lombardi

• "Never let your head hang down. Never give up and sit down and grieve. Find another way.”- Satchel Paige

• "Good, better, best. Never let it rest. Until your good is better and your better is best.” -Tim Duncan

• Place cones about 1 yard apart

• Start on either side of the cone

• Hold ball in both hands until explosion then switch ball to outside hand

• Keep shoulders square the entire drill

• Only turn hips• Quick fast feet steps• Zig-zag through the

cones• 10 yard explosion after

the last cone

FIRE FEET SHUFFLE

• Place vertical cones about 5 yards apart

• Place horizontal cones about 2 shoulder widths apart

• Explode to the 2nd cone

• Exaggerated juke to the next

• Explode forward

• Exaggerated juke to the next

• Explode 10 yards forward to finish

• Switch the ball to your outside hand after each juke

DOUBLE JUKE

• Place cones 10 yards apart

• Explode to 2nd cone• Cut hard left• Go all the way to 3rd

cone• Hard cut and turn on

outside shoulder• Explode back to 2nd

cone• Cut hard right• Explode through

finish

THE TRIANGLE

• Place vertical cones about 7 yards apart

• Place horizontal cone 7 yards away from the top vertical cone

• Explode to the 2nd cone• Cut hard on an angle to the

right pushing off of your left foot

• Explode to the 3rd cone• Cut hard left• Explode to the 4th cone• Cut hard left• Explode through 1st cone to

finish• NOTE: feel free to throw in a

little “razzle-dazzle” in that final explosion, dictate some of your own cuts in an effort to avoid imaginary defenders

CUTS

• Place 2nd cone on about a 45 degree angle

• Place 3rd and 4th cones about 7 yards ahead of the 2nd cone

• Place 3rd cone about 2 shoulder widths away from 2nd cone

• Explode to 2nd cone

• Cut right to 3rd cone

• Exaggerated juke to 4th cone

• Explode 10 yards forward to finish

HARD JUKE

• Set cones about 10 yards away from each other on a 45 degree angle

• Explode to 2nd cone

• Hard cut on an angle right

• Explode to 3rd cone

• Hard cut on an angle left

• Explode to 4th cone

• Hard cut right

• Explode 10 yards to finish

ZIG-ZAG

• Place all vertical cones 7 yards apart

• Place all horizontal cones about 2 shoulder widths away

• Explode to 2nd cone• Exaggerated juke• Explode to 4th cone• Exaggerated juke• Explode to 6th cone• Exaggerated juke• Spin to outside shoulder

before finishing juke• Explode 10 yards to

finish

TRIPLE JUKE-SPIN

YOUR TURN

Hopefully you guys can find some use for these drills. Get out there and get to work on them!

If you guys have some of your own agility drills and would like to share them with me and the rest of the group that’d be excellent!

Hope you’re all enjoying your off-season.

GO GRIFFINS GO!