Activity Guide May-August 2016

SUMMER CAMPS

Preschool Page 30School Age Page 36

Teen Page 45

REGISTRATION BEGINS

April 7th at 6:00 AM

ACTIVITY GUIDE MAY – AUGUST 2016

Serving the communities of COLWOOD • HIGHLANDS • JUAN DE FUCA ELECTORAL AREA • LANGFORD • METCHOSIN • VIEW ROYAL

Facebook/westshorerecreation Twitter @wsrecreation www.westshorerecreation.ca

SPRING & SUMMER HighlightsSummer CampsSo you wanna ‘Get Silly with Science’ or ‘Nuts about Nature’? We put the fun in Summer! West Shore Parks & Recreation Summer Camps offer a variety of fun-filled daily and weekly camps for little ones and big ones. Whether you are an aspiring artist, a super sports star or somewhere in between, we have a camp for you. Preschool Camps page 32-35 School Age Camps page 38-43

Play In Your NeighbourhoodThis summer be sure to check out the FREE community parks programs happening in your neighbourhood. West Shore Parks & Recreation will once again offer the Neighbourhood Nights and Roving Play Parks Programs.

Neighbourhood Nights takes place from 6:00-8:00 PM on Tuesday evenings at Glen Lake Park and Thursday evenings at Herm Williams Park. Enjoy games, activities and crafts with the whole family. Get outside, be active, and reconnect with your family and neighbours. Roving Play Parks invites kids 6-12 years old to join leaders in a different park every day of the week for this free program. From 10:00 AM to 3:00 PM enjoy outdoor games, activities, songs and crafts.

Find locations and more details on page 43.

Atlantis Strength EquipmentThe Weight Room has undergone an upgrade to replace the 16 year old strength equipment with brand new Atlantis Precision Series pieces. This Canadian manufactured product line distinguishes itself from the competition for its outstanding comfort, durability, biomechanics, and ease of use. In addition, four upright bicycles were replaced with Precor Cycles and two accessible Krank Cycles were added.

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.caON THE COVERNeighbourhood Nights evening play parks program.

MAY – AUGUST 2016www.westshorerecreation.ca 1

FACILITIES & HOURS

Juan De Fuca Recreation Centre1767 ISLAND HIGHWAY, COLWOOD Monday – Friday 6 AM – 10 PM*Saturday & Sunday 7 AM – 8:30 PM*Stat Holidays Schedules Vary *Reception closes 30 min prior to facility.

Juan de Fuca Golf CourseLocated in the Lower Park behind Juan de Fuca Recreation Centre Monday – Sunday Dawn to Dusk

Centennial Centre2805 CARLOW ROAD, LANGFORDMonday - Friday 9 AM – 5 PMSaturday & Sunday ProgramsStat Holidays Closed

The Q CentreLocated in the Lower Park behind Juan de Fuca Recreation Centre Hours are Event Specific

KEEPING IN TOUCHMain Reception 250-478-8384

Golf Pro Shop 250-474-8621

55+ Centre 250-474-8618

Bookings 250-474-8611

Catering 250-474-8609

Centennial Centre 250-474-5838

SCHEDULESCall 478-8384 Press 3, then for:

Pool Press #1

Fitness Press #2

Weight Room Press #3

Special Events Press #5 then #2

Field Conditions Press #7 then #3

TABLE OF CONTENTSSpecial Events 2-3

SCHEDULESDrop-In Swimming 4-5

Water Fit Schedule 6

Weight Room Hours 6

Yoga Schedule 7

Fitness Schedules 8-9

Drop-In Sports Schedule 10

Drop-In Skating 10

Admissions & Passes 11

FACILITIES & SERVICESChild Minding 8

Facility Bookings 12

Birthday Parties 15

Golf 52-53

SWIMMING & SKATINGSwimming Lessons 6 M – 12 YRS 16-19

Specialty Swimming Classes 20-21

Private Swimming Lessons 21

Skating Lessons 22-23

PROGRAMSPreschool 24-29

Preschool Summer Camps 30-31

School Age 32-35

School Age Summer Camps 36-43

Teen 44-47

Adult 48-53

HEALTH & FITNESSFitness & Weight Training 54-57

Personal Training 59

Rehabilitation 60

Nutrition & Health 61

Yoga & Wellness 61-62

RESOURCESJdF 55+ Seniors Centre 63

Shoreline Community School 64

Community Contacts 68

Greater Victoria Public Library 69

Map of JDF Rec Centre & Park 70

Staff Contacts 71

Registration & Refund Policy 72

MAY – AUGUST 20162

Contact UsHave an event? Let us know and we can work together.

Bobbi Neal Community Development [email protected] 250-474-8665

September to December 2016 Submission Deadline: June 1, 2016

COMMUNITY EVENTSA Special Events Calendar

APRIL8 Teen Drop-In

6:30-8:30 PM 11-14 YearsA new activity each week, for more info e-mail [email protected]

6-17 Federation of Canadian Artists Spring Exhibition250-391-5522Coast Collective Art Centre www.coastcollective.ca

15 Pro-D Day SwimSwim 3:30-5:00 pmJDF POOL

15-17 Victoria Home and Garden Show $5.00 General Admission JDF Recreation Centre www.homeshowtime.com

20-24 Our Earth, Our HomeEarth Day Children's Art Show250-391-5522Coast Collective Art Centre www.coastcollective.ca

22 Teen Drop-In6:30-8:30 PM 11-14 YearsA new activity each week, for more info e-mail [email protected]

27-MAY 8

BLOOM Exhibition 250-391-5522Coast Collective Art Centre www.coastcollective.ca

MAY1 Emergency Preparedness

Fair & Vehicle Display11:00 AM-3:00 PM250-388-9089 FREE JDF 55+ Activity Centre and Parking Lot

6 Pro-D Day SwimSwim 3:30-5:00 PMJDF POOL

8 Mothers’ Day Paint-In & Craft Fair10 AM – 4 PM250-391-2666 Royal Roads University, Hatley Parkwww.hatleypark.ca

10 Move for Health DayGet active and get your move on at all Greater Victoria recreation centres with $2 drop-in all day.

11-15 Student Art ShowCollaboration with the Sooke School District and West Shore Arts Council250-391-5522Coast Collective Art Centre www.coastcollective.ca

21-22 The Two Day Mighty Fun Garage Sale 9:00 AM – 3:00 PM250-478-5155Metchosin Community House 4430 Happy Valley Roadwww.metchosincommunityhouse.com

24 L.I.F.E. Coast Capital FREE SWIM7:30 PM – 8:30 PMJDF Pool



Register 250-478-8384 www.westshorerecreation.ca


SPECIAL EVENTS

27-29 Wood Firing: The Art of Earth10:00 AM – 4:00 PM250-590-5744 Metchosin Hall www.firedup.ca

30 -JUN 5

Bike to Work Weekwww.biketowork.ca/victoria

JUNE1-26 Associations

250-391-5522Coast Collective Art Centre www.coastcollective.ca

19 The Father’s Day Walk/Run for Prostate Cancer9:30 AM - 12:00 PM250-388–0214LOCATION TBA www.doingitfordad.org

JULY1 Canada Day Celebration

11:00 AM – 4:00 PM250-478-5849 Fort Rodd Hillwww.pc.gc.ca/fortroddhill

9 Eats & Beats at the BeachEsquimalt Lagoonwww.colwood.ca

22-24 Rock the ShoresFriday, Saturday, SundayWest Shore Parks & Recreation Lower Fieldswww.rocktheshores.com

AUGUST11 Movies on the Hill

Star Wars: The Force AwakensAt Sunset By Donation 100% proceeds go to the Neighbourhood Nights Program250-478-8384 JdF Recreation Centre Behind the Library www.westshorerecreation.ca

21 Ryder Hesjedal’s Tour de Victoria www.tourdevictoria.com

28 Easter Seals Woman to Warrior RaceJuan de Fuca Rec Centrewww.victoria.woman2warrior.ca/

AT JUAN DE FUCA RECREATION CENTREThis year’s movieannouncement

comingApril 7

COMING SOON

Join us for an Outdoor Presentation of ...

Movie To Be Announced SoonThursday, August 11th at 8:45 PMOn the hill behind the Juan de Fuca Library

Popcorn, Beverages and Treats Available

Admission by Donation all proceeds go to Neighbourhood Nights Program

www.westshorerecreation.ca | 250-478-8384

PROUDLY PRESENTED BY


DROP-IN SCHEDULESPool, Water Fit, Skating, Fitness

FOR YOUR SAFETYChildren under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMSWe ask that you use the appropriate changeroom. Girls 7 Years and up are to use the female or family changeroom. Boys 7 Years and up are to use the male or family changeroom.

SWIMMINGIN EFFECT - SPRING May 2 - July 3, 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Early Bird6 - 9 AM CLOSED Rental Block

474-8616

Lengths & Lessons

9 - 11:30 AM

Lengths, Lessons

& Little Ones 9 - 11:30 AM

Lengths & Lessons

9 - 11:30 AM

Lengths, Lessons

& Little Ones 9 - 11:30 AM

Lengths & Lessons

9 - 11:30 AM

Lengths & Lessons9 - 12:00 PM

(Limited Lengths)

Leisure & Lengths 11:30 - 3:30 PM

(Shared with Lessons Monday & Wednesday 1-2:30 PM)(May be shared with school rentals Tuesday, Thursday, Friday 1-2 PM)

Leisure, Lengths

& Lessons12 - 1:30 PM*

Family Swim12 - 1:30 PM*

Public Swim1:30 - 4 PM*Lengths &

Lessons3:30 - 5 PM

Lengths & Lessons

3:30 - 7:30 PM

Lengths & Lessons

3:30 - 5 PM

Lengths & Lessons

3:30 - 7:30 PM

Public Swim3:30 - 5 PM*

Lengths & Lessons4 – 6 PM

(Limited Lengths)

Leisure, Lengths &

Lessons5 - 6 PM*

Leisure, Lengths &

Lessons5 - 6 PM*

Leisure & Lengths5 - 6 PM*

Lengths & Lessons6 - 8 PM (One Lane)

Lengths & Lessons6 - 8 PM (One Lane)

Family Swim & Lessons*6 - 7:30 PM Public Swim

6 - 8:30 PM*

Leisure & Lengths

6 - 8:30 PM*Toonie Swim 7:30 - 8:30 PM*

Toonie Swim 7:30 - 8:30 PM*

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths

8 - 9:30 PM

Leisure & Lengths

8 - 9:30 PMLeisure & Lengths

8:30 - 9:30 PM*

Leisure & Lengths

8:30 - 9:30 PM*

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available.Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM 240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

TOONIE SWIM Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals). Sauna, steam and hot tub open.

LEISURE & LENGTHS Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available (#of lanes varies with lessons/rentals). Sauna, steam and hot tub open.

STAT HOLIDAYS

Victoria Day Monday, May 23Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PM

Canada DayFriday, July 1CLOSED

SPECIAL SWIMS

Pro-D Day SwimsFri, May 6 3:30-5:00 PM

L.I.F.E Coast Capital FREE SwimsTue, May 24 7:30-8:30 PM


DROP-IN SWIMMING

PUBLIC SWIM 240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

TOONIE SWIM Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-8 AM. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals). Sauna, steam & swirl pool open.

LEISURE & LENGTHS Some lengths available. Adventure pool, spray toys, toddler and big water slide open.


Early Bird6 - 9 AM CLOSED Rental Block

474-8616

Lengths & Lessons9 - 11:30 AM

Leisure & Lengths* 11:30 - 1:00 PM

Family Swim*11:30 - 1:00 PM

Lengths & Lessons1 - 2 PM

Public Swim* 1- 4 PM

Public Swim* 2 - 4 PM

Leisure & Lengths* 4 - 6 PM Lengths &

Lessons4 - 7:30 PM

Leisure & Lengths* 4 - 6 PM Lengths &

Lessons4 - 7:30 PM

Leisure & Lengths* 4 - 6 PM

Leisure & Lengths* 4 - 6 PM



Family Swim & Lessons*6 - 7:30 PM Public Swim

6 - 8:30 PM*

Leisure & Lengths

6 - 8:30 PM*Toonie Swim* 7:30 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths

8 - 9:30 PM

Leisure & Lengths

8 - 9:30 PMLeisure & Lengths*

8:30 - 9:30 PM

Leisure & Lengths*

8:30 - 9:30 PMRental Block Call 474-8616

* Indicates Slide & Spray Toys are available. Schedule subject to change. Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

SWIMMINGIN EFFECT - SUMMER July 4 - September 4, 2016

STAT HOLIDAYS

BC DayMonday, August 1CLOSED

Labour DayMonday, September 5CLOSED

Drop-in Schedules & Special Events AppPlus receive notifications about facility closures!

Download it today Visit westshorerecreation.ca on your mobile device, search West Shore Parks & Rec in The App Store or Google Play, or scan the link.


WATER FIT & WEIGHT ROOM

WEIGHT ROOMIN EFFECT May 2 - September 4, 2016

DROP-IN CLASSES

RULES

HOURSMONDAY to FRIDAY SATURDAY SUNDAY

6 AM – 10 PMATTENDANT ON DUTY

9 – 11 AM and 4 – 10 PM

7 AM – 8:30 PMATTENDANT ON DUTY

10 AM – 12 PM & 4:30 – 8:30 PM

SHOES Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES T-shirts required.

AGE Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 61.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

TRX 9:45 AM

TRX 9:45 AM

No Excuses 5:15 PM

No Excuses 5:15 PM

Friday Fitness Special

4:15 PMTRX

6:00 PMTRX

6:00 PM

STAT HOLIDAYSVictoria Day Monday, May 23Hours 11 AM – 5 PM Attendant Hours 11-1 PM & 3-5 PM




MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Shallow11 AM – 12 PM

Deep11 AM – 12 PM

Shallow11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Aqua Bootcamp8:00 – 9:00 PM

Shallow8:30 – 9:30 PM

Aqua Bootcamp8:00 – 9:00 PM

Shallow 8:30 – 9:30 PM

SHALLOW The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

COMBO This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet and fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

WATER FITIN EFFECT - SPRING May 2 - September 5, 2016

STAT HOLIDAYSVictoria Day Monday, May 23NO WATERFIT




DROP-IN WEIGHT ROOM HOURS


YOGA


Iyengar Yoga

9-10:30 AM Upper

Clubhouse

Gentle Yoga9:30-11 AM

Upper Clubhouse

Hatha Yoga9:30-11 AM

Upper Clubhouse

Easy Yoga9:15-10:15 AM

Upper Clubhouse

Theraputic9:30-10:30 AM

Upper Clubhouse

50 Plus Yoga10:30-12 PM

Upper Clubhouse

Yoga for Spinal Health10:15-11:15 AM

Upper Clubhouse

Gentle Hatha Flow10:45-12 PM

Upper Clubhouse

Hatha Flow Yoga

5:30-6:45 PM Senior Room

101

Yogilates 15:30-6:45 PM Seniors Room

101

Prenatal Yoga5:30-7 PM

Upper Clubhouse

Gentle Yoga5:45-7:10 PM

Upper Clubhouse

Pilates Strength

& Tone7-8 PM

Senior Room 101

Hatha Yoga7:15-8:45 PM

Upper Clubhouse

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA IN EFFECT May 2 - September 4, 2016

YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 62.

Yoga Classes 60-90 Minutes Drop in for $14 plus tax.

STAT HOLIDAYSNo Yoga Classes

Victoria Day Monday, May 23Canada DayFriday, July 1

BC DayMonday, August 1

Labour DayMonday, September 5


FITNESS

DROP-IN CLASSES IN EFFECT May 2 - September 4, 2016

Drop-in available if space permits.Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 54-57.

WSPR Pass Holders FREE Non Passholders $6.40

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:15 AM Indoor Cycling Indoor Cycling Indoor Cycling

7:45 AM

9:00 AM Indoor Cycling

9:15 AM Indoor Cycling Indoor Cycling

10:15 AM Indoor Cycling

10:25 AM Stroller Bootcamp Stroller Bootcamp Stroller Fit

11:30 AM Stroller Spin

12:30 PM Stroller Tri-Cycle

4:45 PM Tri-Cycle Tri-Cycle

5:00 PM Butt & Abs

6:00 PM Butt & Abs

6:15 PM Indoor Cycling Boot Camp

7:15 PM Power Circuit Rope & Ride Indoor Cycling

Monday to Friday 9 AM – 12:30 PMNot available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op and is designed

for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children

while you participate in any of our on-site activities at Juan de Fuca Recreation Centre.

Proudly Sponsored By


FITNESS

REGISTERED OR SPECIALTY CLASSES IN EFFECT May 2 - September 4, 2016

These are registered classes drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 54-57.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.


6:15 AM Jazzercise *

9:00 AM Jazzercise*

9:15 AM Jazzercise * Jazzercise * Jazzercise *

10:00 AM Zumba Toning*

10:15 AM Zumba * Zumba *

11:20 AM Zumba Gold *

11:30 AM Zumba *

11:35 PM 50+ Strength & Stretch

50+ Strength & Stretch

50+ Strength & Stretch

5:30 PM Jazzercise *

6:00 PM Boxing for Fitness

6:30 PM Jazzercise *John Stubbs School

Jazzercise *John Stubbs School

7:15 PM Zumba * Seniors Room 101 Zumba*

7:30 PM Zumba*

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6.


SPORTS & SKATING

MON TUESDAY WED THURSDAY FRI SATURDAY

PickleballA racquet sport that combines tennis, table tennis, and squash.6 – 8 PMJDF Curling RinkMay 3 - August 30

PickleballA racquet sport that combines tennis, table tennis, and squash.6 – 8 PMJDF Curling RinkMay 5 - September 1

PickleballA racquet sport that combines tennis, table tennis, and squash.1 – 3 PMJDF Curling RinkMay 7 - September 3

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

Get on the e-mail list!E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge Sports Programs [email protected]

DROP-IN SPORTS IN EFFECT May 3 – September 3, 2016Unless otherwise noted.

SUMMER SKATING IN EFFECT - SPRING July 9 to August 27, 2016AT JDF ARENANo Skating Programs July 30

Skate RentalsFOR PUBLIC SESSIONS Skate Rental $3.50Skate Sharpening $5.35

FOR LESSONS Lesson Rental $1.5010 Lesson Rental $15

SATURDAY

Registered Lessons9:00 - 11:00 AM

See Page 23

Everyone Welcome11:15 AM - 12:45 PM

Duffer Hockey1:00-2:20 PM

PUBLIC SKATING MAY BE CANCELLED FOR SPECIAL EVENTS. CALL 250-478-8384 TO CONFIRM SCHEDULE.

REGISTERED LESSONS See page 22.

EVERYONE WELCOME Join your friends for a great time out.

DUFFER HOCKEY This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up.

FOR YOUR SAFETY Figure skating and playing hockey is NOT permitted (unless specified) during public sessions. Patrons must wear skates on the ice and helmets are strongly recommended.

DROP-IN SKATING – SUMMER


ADMISSION FEES

DROP-IN FEESRates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE Includes Tax

10’S Before Tax

25’S Before Tax

Adult (19 – 59 Years) 6.40 54.90 122.00

Senior (60+ Years) 4.60 39.40 87.50

Student (13 – 18 Years)19+ please see sidebar information.

4.60 39.40 87.50

Child (6 – 12 Years) 3.15 27.00 60.00

Family (Max of 5 People)2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.80 109.70

Child Minding (75 Minutes) 3.50 30.00

PASSES (+ TAX)Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

TERMPRICE Before Tax PER MONTH

1 Month Pass 56.00 N/A

3 Month Pass 140.00 N/A

Summer Pass

Annual Pass* 385.00 32.08* (Before Tax)

Family 6 Month Pass* 425.00 70.83* (Before Tax)

Family Annual Pass* 770.00 64.17* (Before Tax)

Regional Annual Pass* For use at 14 Greater Victoria Recreation Facilities

486.00 (Includes Tax)

40.50* (Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes OnlineVisit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or [email protected] for more information.

Students 19 Years & UpWe are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment PlansThe Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

SUMMER PASSOver $35 in savings!Drop-in all summer long to the pool, weight room, skating,

some drop-in fitness or sports for just $99 plus tax.Pass valid from June 1 – August 31, 2016Passes purchased after June 1, 2016 will NOT be pro-rated. Some drop-in restrictions and/or extra fees may apply.


SECTIONFACILITY BOOKINGSArenas, Catering and Events

FACILITY BOOKINGSWest Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

HOW TO BOOK A FACILITYTo book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.1. Download a Form

The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the facilities tab.

2. Complete the Form Please fill out the form with all the details of your booking.

3. Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to Joan Awalt & Hope Peden [email protected] PH 250-474-8611 FAX 250-474-8650

4. Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation PolicyTo be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

CONTACT USDo you have an event or program idea?Let us know and let's work together. West Shore Parks & Recreation can help you plan any event large or small. Amazing venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, a family reunion, or a business luncheon. So whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success! Let us know and we can work together.

SPECIAL EVENTSAre you looking to plan a special event, tournament, wedding, or conference.

Golf Course & Golf TournamentsTo book the Golf Course for a tournament or special event contact the Pro ShopThe Golf Pro ShopPH 250-474-8621

CateringOur catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more. Carly Amirault [email protected] 250-474-8609 FAX 250-474-8650

Pool BookingsTo book the pool for private events please contact our pool coordinator.Kristy Mackinnon [email protected] PH 250-474-8616 FAX 250-474-8650

LARGE EVENTSWe can host large conferences, concerts, and events on site, contact: Geoff Welham at 250-474-8604 [email protected]

STAY CONNECTED





Affordable wedding venues for any number of guests and delicious catering!West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our

professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff

will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca

Golf Course is perfect for an intimate wedding reception.

Discover our menu at www.westshorerecreation.ca/cateringFor information on catering and rates contact Carly Amirault at 250-474-8609 or [email protected]


SPECIAL EVENTSHost an event at The Q Centre! Call 250-474-8604

Box SuitesSingle Grizzlies Game $190

ICE RENTALS NON PRIMEAt The Q Centre or JDF Arena Call 250-474-8611Adults $150/hrYouth $95/hrMidnight – 6 AM $105/hr

www.westshorerecreation.ca/theqcentre

The island’s premiere mid-sized arenaThe perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560

and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities

and professional staff all add to the unique experience at the Q Centre.


All parties are scheduled for Saturday & Sunday unless otherwise specified.

OUR PARTIESBook these parties through reception by calling 250-478-8384.• Hosted by West Shore Parks & Recreation staff.• We supply a host, helium balloons, table cloths

and complimentary invitations!• Parents supply snacks, drinks, cutlery, napkins,

tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle Up to 5 YearsIt's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Woodland Party 3-6 YearsThrough the woods we go to have some forest fun! Join us for finding natures treasure, playing games and other party celebrations. A picnic in the woods will complete this party.Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Dino Dig Party 2-5 YearsStomp like a dino, roar like a dino and party like a dino! Join us as we explore the Jurassic period for your special day. Make a cool fossil to take home.Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Dory & Friends Party 2-5 YearsYou’re guaranteed a SPLASH of a time at our Dory & Friends party! Play in the sand, make your own treasure, enjoy fishing games and more! ‘Sea’ you there!Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Pottery Parties5+ YearsOur fun and qualified instructor will help each child design and create their very own clay masterpiece. Note: Masterpieces must be glazed and fired in our kiln so items will be available to pick up 7 days after party.E-mail [email protected] for times and availability. Times: Saturday 2:30 – 4:00 PMCost: $200 for a max of 10 children

Mad Science Parties6+ YearsHosted by a Mad Science Scientist, Kids will discover the fun side of science as they take part in spectacular demonstrations including chemical magic, light and electricity, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities for your child’s next birthday! E-mail [email protected] for times and availability. Days: Saturday & SundayTheme: Dry IceCost: $265 for max of 16 children 2 hours $5 fee for each additional child

Games2U PartiesA Games 2U instructor will lead the excitement as you challenge your friends to Laser Tag, Bumper Ball or Human Hamster Ball. The party will be held at the JDF Picnic Shelter and the activities on the green space. E-mail [email protected] for times and availability. Laser Tag 6 Years & Up$199 for a max of 16 children1 hour of play then 1 hour of party time.Human Hamster Ball 6 Years & Up$199 for a max of 12 children1 hour of play then 1 hour of party time.Bumper Ball 9 Years & Up$250 for a max of 12 children75 minutes of play then 1 hour of party time.Note: A host is not provided for the party time.

Pool Party with a Host6-12 Years Dive into a wild and wet birthday! Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations.Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children Note: Party Host does not attend swimming portion.

SPECIALTY PARTIESThese parties have special booking considerations, see details.• Parents supply snacks, drinks, cutlery, napkins,

tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

Pool Party & Room (No Host)Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake.E-mail [email protected] for times and availability. Days: Saturday & Sunday Cost: $110 for max. 12 Children

Sportball Party 2-10 Years Hosted by Sportball you will enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with 30 min. for snack and cake. Invitations provided upon request.E-mail [email protected] for times and availability. Days: Saturday & SundayTime: 12:30-2:00 PM or 3:00 – 4:30 PM Location: JDF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

For more details on Birthday parties please e-mail

[email protected]

CANCELLATION POLICY FOR ALL PARTIES: We require two weeks notice for all party cancellations or full charges will apply.


PRESCHOOL LESSONSOur preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

6 M –

2 Ye

ars

Diaper DiveParents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little LearnersTo complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

2 Yea

rs

Twos in TrainingTo complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Terrific TwosThis level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the TopThis level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

3-5 Y

ears

Yellow SeahorseFor 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Orange JellyfishFocusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red SnapperFront and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue DolphinStudents refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Registration Made Easy

Swimming Lessons Registration Guide

Download a PDF at

westshorerecreation.ca/swimlessons

with detailed swim times and codes.

Contact UsHave a program idea? Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator [email protected]

Chris McGregor Aquatics Programmer [email protected]

Family Lessonsand other programs! Please see times and dates on page 20-21.

Changeroom GuidelinesFamilies, for the comfort of all, we ask that you and your children use the appropriate changeroom.• Girls 7 years and up are to use the

female or family changeroom.• Boys 7 years and up are to use the

male or family changeroom.

SWIMMING LESSONS Preschool and School Age


PRESCHOOL LESSONS DAY & TIMES

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SPRING SESSIONS May - June

Monday #1. May 2- Jun 27 8 Classes*No class May 23

2:00 PM6:00 PM

1:30 pm6:30 PM

2:00 PM4:00 PM6:00 PM6:30 PM7:30 PM

1:30 PM4:30 PM6:30 PM7:00 PM

4:00 PM6:00 PM7:30 PM

1:00 PM1:30 PM4:00 PM4:30 PM6:00 PM6:30 PM7:00 PM7:30 PM

2:00 PM5:30 PM6:00 PM6:30 PM7:00 PM7:30 PM

1:00 PM5:00 PM6:00 PM7:00 PM

1:00 PM6:30 PM

Monday & Wednesday

#1. May 2-Jun 1 9 Classes*No class May 23#2. Jun 6-Jun 29 8 Classes

3:3O PM4:30 PM

4:00 PM5:30 PM

5:00 PM

Tuesday & Thursday

#1. May 3- Jun 2 10 Classes#2. Jun 7-Jun 30 8 Classes

10:00 AM 10:30 AM 9:30 AM10:00 AM5:30 PM7:00 PM

9:00 AM5:30 PM

4:30 PM 9:00 AM9:30 AM10:00 AM3:30 PM4:30 PM5:30 PM6:30 PM7:00 PM

9:00 AM10:30 AM4:00 PM5:00 PM6:00 PM7:00 PM

10:30 AM4:00 PM6:30 PM

9:30 AM6:30 PM

Tuesday #1. May 3-Jun 28 9 Classes 7:00 PM 6:30 PM7:00 PM

5:30 PM6:00 PM

5:30 PM6:00 PM7:00 PM

5:30 PM6:00 PM

6:30 PM

Wednesday #1. May 4-Jun 29 9 Classes 6:00 PM7:00 PM7:30 PM

4:30 PM6:30 PM

4:00 PM6:30 PM

4:00 PM4:30 PM6:00 PM6:30 PM7:00 PM7:30 PM

4:00 PM5:00 PM6:00 PM6:30 PM7:00 PM7:30 PM

5:30 PM6:00 PM7:00 PM

6:30 PM

Thursday #1. May 5-Jun 30 9 Classes 7:00 PM 6:00 PM 6:00 PM 5:30 PM6:00 PM6:30 PM7:00 PM

5:30 PM7:00 PM

6:30 PM 6:30 PM

Friday #1. May 6-Jun 24 8 Classes 9:00 AM 9:30 AM 9:00 AM10:00 AM

9:30 AM 9:00 AM 9:00 AM9:30 AM10:00 AM

9:00 AM9:30 AM10:00 AM

9:30 AM 10:00 AM

Saturday #1. May 7-Jun 25 7 Classes*No class May 21

9:30 AM 12:00 PM

10:00 AM12:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00AM

9:00 AM10:00 AM11:00 AM11:30 AM

11:30 AM 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM

9:00 AM9:30 AM10:30 AM11:00 AM11:30 AM12:30 PM

9:00 AM10:30 AM11:00 AM11:30 AM

11:00 AM

Sunday #1. May 8-Jun 26 7 Classes*No class May 22

9:30 AM4:00 PM6:00 PM

10:00 AM4:30 PM6:30 PM

9:00 AM9:30 AM10:00 AM11:00 AM5:00 PM5:30 PM

9:30 AM10:30 AM11:00 AM11:30 AM4:30 PM

10:30 AM 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM5:30 PM

9:30 AM10:00AM10:30 AM11:30 AM4:00 PM5:30 PM6:30 PM

9:00 AM11:00 AM4:00 PM6:00 PM

10:30 AM

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 12 CLASSES

Twos in Training & Terrific Twos $43.00 $50.00 $56.00 $62.00 $74.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin $40.00 $46.00 $51.00 $57.00 $68.00 Number of classes are detailed in session dates information.

https://onlineca.activecommunities.com/JuanDeFuca/Activities/ActivitiesPortalRegistration.asp?aid=1










PRESCHOOL LESSONS DAY & TIMES

Diap

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Little

Lear

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Twos

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Terri

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Twos

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Yello

w Se

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Oran

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llyfis

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Mar

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SUMMER SESSIONS July - August

Monday #1. Jul 4-Aug 29 8 Classes*No class Aug 1

6:00 PM 6:30 PM 6:00 PM6:30 PM7:30 PM

6:30 PM7:00 PM

7:30 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:30 PM

7:00 PM 6:30 PM

Tuesday thru Friday

#1. Jul 5-Jul 22 12 Classes#2. Jul 26-Aug 12 12 Classes#3. Aug 16-Sep 2 12 Classes

900 AM10:30 AM11:00 AM

11:00 AM 9:30 AM

Tuesday & Thursday

#1. Jul 5-Aug 4 10 Classes#2. Aug 9-Sep 1 8 Classes

9:00 AM4:00 PM5:30 PM

11:00 AM5:30 PM

10:00 AM10:30 AM4:00 PM5:00 PM6:30 PM7:00 PM

10:00 AM11:00 AM4:30 PM6:00 PM7:00 PM

9:00 AM4:30 PM6:30 PM

9:30 AM

Tuesday #1. Jul 5-Aug 30 9 Classes 7:00 PM 6:30 PM 6:00 PM 5:30 PM7:00 PM

5:30 PM6:00 PM

Wednesday #1. Jul 6-Aug 31 9 Classes 6:00 PM7:00 PM7:30 PM

6:30 PM7:00 PM

6:00 PM6:30 PM7:30 PM

6:00 PM6:30 PM7:30 PM

6:00 PM 6:30 PM

Thursday #1. Jul 7-Sep 1 9 classes 6:00 PM 6:00 PM 5:30 PM6:00 PM6:30 PM7:00 PM

5:30 PM 7:00 PM 6:30 PM

Saturday #1. Jul 9-Aug 27 7 Classes*No class Jul 30

9:30 AM 9:00 AM 10:30 AM11:00 AM

9:00 AM10:00 AM

9:30 AM 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM

9:00 AM10:00 AM10:30 AM

11:00 AM 10:30 AM

Sunday #1. Jul 10-Aug 28 7 Classes*No class Jul 31

9:30 AM 10:30 AM 10:00 AM11:00 AM

10:00 AM10:30 AM

9:00 AM 9:00 AM 9:30 AM10:00 AM10:30 AM11:00 AM

9:00 AM10:30 AM

10:00 AM 9:00 AM

30 M

inute

s

SwimKids 1For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.SwimKids 2Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.SwimKids 3Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.SwimKids 4Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

45 M

inute

s

SwimKids 5Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.SwimKids 6 & 7Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

SCHOOL AGE LESSONS

5-13 Years of AgeThe Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.











SCHOOL AGE LESSONS DAY & TIMES

Swim

Kids 1

Swim

Kids 2

Swim

Kids 3

Swim

Kids 4

Swim

Kids 5

Swim

Kids

6 & 7

Swim

Kids

8, 9 &

10

SPRING SESSIONS May – June

Monday #1. May 2- Jun 27 8 Classes*No class May 23

4:30 PM5:30 PM6:30 PM7:00 PM

5:00 PM6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM7:00 PM

6:30 PM 6:00 PM7:15 PM

6:45 PM

Monday & Wednesday

#1. May 2-Jun 1 9 Classes*No class May 23#2. Jun 6-Jun 29 8 Classes

5:00 PM 4:30 PM5:30 PM

4:00 PM 4:30 PM 4:15 PM 3:30 PM

Tuesday & Thursday

#1. May 3- Jun 2 10 Classes#2. Jun 7-Jun 30 8 Classes

5:00 PM6:00 PM

4:00 PM6:30 PM

5:00 PM6:00 PM7:00 PM

4:30 PM6:00 PM

6:00 PM 6:45 PM

Tuesday #1. May 3-Jun 28 9 Classes 6:00 PM6:30 PM

5:30 PM6:00 PM

5:30 PM6:30 PM

7:00 PM 6:45 PM

Wednesday #1. May 4-Jun 29 9 Classes 4:30 PM5:30 PM6:30 PM

5:00 PM6:00 PM6:30 PM7:00 PM

6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:30 PM

6:00 PM7:15 PM

6:45 PM 6:30 PM

Thursday #1. May 5-Jun 30 9 Classes 5:30 PM6:00 PM

5:30 PM6:30 PM

6:00 PM7:00 PM

5:30 PM 6:45 PM

Saturday #1. May 7-Jun 25 7 Classes*No class May 21

10:00 AM10:30 AM11:00 AM12:00 PM

9:00 AM10:30 AM11:30 AM12:30 PM

9:30 AM10:30 AM11:00 AM12:00 PM

9:00 AM10:00 AM11:30 AM

9:30 AM 9:30 AM 10:15 AM

Sunday #1. May 8-Jun 26 7 Classes*No class May 22

10:00 AM11:30 AM4:30 PM6:00 PM

9:00 AM9:30 AM11:00 AM11:30 AM5:00 PM5:30 PM6:30 PM

10:30 AM11:00 AM11:30 AM5:00 PM5:30 PM

9:00 AM11:30 AM4:00 PM

9:30 AM4:45 PM

9:30 AM4:45 PM

10:15 AM4:00 PM

SUMMER SESSIONS July – August

Monday #1. Jul 4-Aug 29 8 Classes*No class Aug 1

6:00 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:00 PM

6:30 PM7:00 PM

6:00 PM7:30 PM

6:30 PM 6:00 PM 6:45 PM

Tuesday thru Friday

#1. Jul 5-Jul 22 12 Classes#2. Jul 26-Aug 12 12 Classes#3. Aug 16-Sep 2 12 Classes

10:30 AM11:00 AM

10:00 AM 10:00 AM 10:30 AM 9:00 AM 9:45 AM

Tuesday & Thursday

#1. Jul 5-Aug 4 10 Classes#2. Aug 9-Sep 1 8 Classes

10:30 AM5:00 PM6:00 PM

9:30 AM5:30 PM6:30 PM

9:30 AM6:00 PM7:00 PM

9:00 AM6:00 PM

6:45 PM 6:00 PM

Tuesday #1. Jul 5-Aug 30 9 Classes 6:30 PM7:00 PM

5:30 PM 6:30 PM 6:00 PM

Wednesday #1. Jul 6-Aug 31 9 Classes 6:30 PM7:30 PM

6:30 PM7:00 PM

6:30 PM7:00 PM

6:00 PM7:30 PM

6:00 PM 6:45 PM 6:30 PM

Thursday #1. Jul 7-Sep 1 9 classes 5:30 PM 5:30 PM6:30 PM

6:00 PM7:00 PM

6:45 PM

Saturday #1. Jul 9-Aug 27 7 Classes*No class Jul 30

10:30 AM 11:00 AM 9:30 AM 10:00 AM 9:00 AM 9:45 AM

Sunday #1. Jul 10-Aug 28 7 Classes*No class Jul 31

9:30 AM 11:00 AM 9:30 AM 11:00 AM

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 12 CLASSES

Swim Kids 1 – 4 $40.00 $46.00 $51.00 $57.00 $68.00Swim Kids 5 – 10 $61.00 $69.00 $78.00 $87.00 $104.00 Number of classes are detailed in session dates information.









SPECIALTY SWIMMING

SCHOOL AGE SWIM LESSONSHome School Lessons5-13 YearsSwimKids 1 & 2Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.F 10:30-11:15am May 6-Jun 24 $69/8 102968SwimKids 3 & 4To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.F 10:30-11:15am May 6-Jun 24 $69/8 102970SwimKids 5, 6 & 7Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.F 10:30-11:15am May 6-Jun 24 $69/8 102972SwimKids 8, 9 &10All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.F 10:30-11:15am May 6-Jun 24 $69/8 102974

Junior Jumpsters4-10 YearsThis fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.F 3:30-4:00pm May 6-Jun 24 $46/8 102976Sa 3:30-4:00pm May 7-Jun 25 $40/7 102978

Canadian Swim Patrol8-12 YearsThis 3 level program delivers training for skilled swimmers 8-12 years. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5Sa 5:00-5:45pm May 7-Jun 25 $61/7 102980

Bronze Star11 Years & UpThis award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.Sa 4:00-5:00pm May 7-Jun 25 $70/7 102981

Lifeguards in Training11-15 Years Have you enjoyed Canadian Swim Patrol? Then Lifeguards in Training is for you! Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters.Su 7:00-8:00pm May 8-Jun 26 $80/7 104264

ADVANCED AQUATICSBronze Medallion13 Years & UpThis award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)JDF POOL/JDF BOARDROOMM/ W/ F 9:00-1:00PM Jul 4-Jul 15 $148/6 102984

Bronze Cross13 Years & UpThis award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion.SENIORS ACTIVITY ROOM 201/JDF POOLSa 1:30-6:00pm May 7-Jun 11 $148/6 102982JDF POOL/JDF BOARDROOMM/ W/ F 9:00-1:00pm Jul 18-Jul 29 $148/6 102983

ADULT SWIM LESSONSFamily Swim LessonsFamilies that play together stay together. These lessons are a great way for families to practice their swimming skills and spend quality time together.F 6:30-7:00pm May 6-Jun 24 $136/8 102989F 6:30-7:00pm May 6-Jun 24 $136/8 102990F 6:30-7:00pm May 6-Jun 24 $136/8 102991F 7:00-7:30pm May 6-Jun 24 $136/8 102992F 7:00-7:30pm May 6-Jun 24 $136/8 102993F 7:00-7:30pm May 6-Jun 24 $136/8 102994Sa 12:00-12:30pm May 7-Jun 25 $119/7 102995Sa 12:30-1:00pm May 7-Jun 25 $119/7 102996Sa 4:00-4:30pm May 7-Jun 25 $119/7 102997Sa 4:30-5:00pm May 7-Jun 25 $119/7 102998Sa 5:00-5:30pm May 7-Jun 25 $119/7 102999Sa 5:30-6:00pm May 7-Jun 25 $119/7 103000Su 12:00-12:30pm May 8-Jun 26 $119/7 103001F 6:30-7:00pm Jul 8-Sep 2 $153/9 103002F 6:30-7:00pm Jul 8-Sep 2 $153/9 103003F 7:00-7:30pm Jul 8-Sep 2 $153/9 103004F 7:00-7:30pm Jul 8-Sep 2 $153/9 103005

I've lived in the Westshore for 30 years now and have used Juan de Fuca facilities on and off during this time. Last year some serious health trauma occurred, but eventually I was allowed to begin pool therapy. For the past 5 months I've been going to the pool 3-5 days a week and have had the pleasure of witnessing the swimming instructors. Kody is remarkable. He is great with all kids of all ages. He is encouraging, and a mentor for the kids and provides great one on one coaching. I really enjoy listening to him teach kids, and watching him help them overcome obstacles with the greatest of ease. He celebrates their successes with joyous enthusiasm. The community is very fortunate to have such incredible swimming instructors !

Joanne Burton

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.













SPECIALTY SWIMMING

PRIVATE LESSONSSometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill? Could your child benefit from one-on-one instruction? One of our experienced instructors will be happy to help.

Individual Private$28 for 1 Lesson (30 Minutes) $90 for 4 Lessons (30 Minutes Each)

Semi Private: (Max 2 students)$42 for 1 Lesson (30 Minutes) $134 for 4 Lessons (30 Minutes Each)

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

Adult Swimming Lessons 10115 Years & UpAccommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl.W 7:00-7:45pm May 4-Jun 29 $78/9 102985W 7:00-7:45pm Jul 6-Aug 31 $78/9 102986

Adult Swimming Lessons 20215 Years & UpFor those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced.W 7:45-8:30pm May 4-Jun 29 $78/9 102987W 7:45-8:30pm Jul 6-Aug 31 $78/9 102988

SPRING 2016 Choose from the following days and times.MON/WED MON TU/TH WED FRI SAT SUN

3:30 PM4:00 PM

6:00 PM6:30 PM7:00 PM7:30 PM8:30 PM9:00 PM

3:30 PM4:30 PM5:00 PM5:30 PM6:00 PM6:30 PM7:00 PM

1:00 PM1:30 PM2:00 PM6:00 PM6:30 PM7:00 PM7:30 PM8:30 PM9:00 PM

6:00 PM 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM5:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM4:30 PM5:00 PM5:30 PM

SUMMER 2016 Choose from the following days and times.MON TUE - FRI TU/TH WED FRI SAT SUN

1:00 PM1:30 PM6:00 PM7:00 PM7:30 PM8:30 PM9:00 PM

9:00 AM9:30 AM10:00 AM10:30 AM

10:00 AM10:30 AM1:00 PM1:30 PM4:00 PM4:30 PM5:00 PM5:30 PM6:30 PM7:00 PM

1:00 PM1:30 PM6:00 PM7:00 PM7:30 PM8:30 PM9:00 PM

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WestShore Masters Swim ClubJoin our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age to join. For info contact Barb Hastings 250-294-0661.Three Swim Practices per WeekTu/Th 7:30-8:30pm and Sat 7:30-8:30am May 03-Aug 27 $187/51 98800Saturday Only PracticesSa 7:30-8:30am May 07-Aug 27 $70/17 98803






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Parent & TotNo prerequisite

First time skaters will get comfortable on the ice with an adult.

Preschool 1No prerequisite.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

Preschool 2Prerequisite PS 1

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.


Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.


Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

45 M

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School Age 1No Prerequisite

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

School Age 2Prerequisite is Learn to Skate 1 or Pre-School 3.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

School Age 3Prerequisite is Learn to Skate 2 or Pre-School 4.

Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

School Age 4Prerequisite is Learn to Skate 3.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.


Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.


This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

LEARN TO SKATEDescribed as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater.

Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another. This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.


Kyle Laberge Arena & Sports Programs [email protected]

SKATINGLessons and Specialty Skating Classes

PRESCHOOL 2-6 Years – 30 Minutes

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SAT #1 Jul 9 - Aug 27 7 CLASSES $47 No classes July 30

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SCHOOL AGE6-15 Years – 45 Minutes

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SAT #1 Jul 9 - Aug 27 7 CLASSES $49No classes July 30

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SKATING

PRIVATE LESSONSLearn to Skate - HELPChallenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. Call 250-474-8637 to book a lesson.

Individual PrivateOne on One (30 minutes)$26.25/1 Lesson$110.25/5 Lessons

Semi Private2 Students$19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

July – August

SATURDAY11:15 AM 11:45 PM 12:15 PM

RentalsSkate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.HelmetsHelmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing. Inquire Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

PowerWest Athletics Skating Pre Season TrainingThese five day camps are unique. The emphasis is on technical skating skills adding in some hockey for a complete pre-season training program. Low skater to instructor ratio. Prices includes a Power Wear Athletics Hockey Jersey.JDF ARENAInitiation-Novice (5-8 Years)M-F 8:00-9:20am Aug 22-26 $189/5 103963M-F 8:00-9:20am Aug 29-Sep 2 $189/5 103965Initiation-Novice Goalies (5-8 Years)M-F 8:00-9:20am Aug 22-26 $189/5 103968M-F 8:00-9:20am Aug 29-Sep 2 $189/5 103970Atom-1st Year Pee Wee (9-12 Years)M-F 9:30-10:50am Aug 22-26 $189/5 103964M-F 9:30-10:50am Aug 29-Sep 2 $189/5 103967Atom-1st Year Pee Wee Goalies (9-12 Years)M-F 9:30-10:50am Aug 22-26 $189/5 103971M-F 9:30-10:50am Aug 29-Sep 2 $189/5 1039722nd Year Pee Wee - Bantam-Midget (13+ Yrs)M-F 11:00-12:20pm Aug 22-26 $189/5 103966M-F 11:00-12:20pm Aug 29-Sep 2 $189/5 1039692nd Year Pee Wee - Bantam-Midget Goalies (13+)M-F 11:00-12:20pm Aug 22-Aug 26 $189/5 103973M-F 11:00-12:20pm Aug 29-Sep 2 $189/5 103974

PowerWest Summer Half DayJoin Mena and the PowerWest instructors for a week of on ice and off ice training. Time is spent both on the ice with Mena and off ice with West Shore Parks and Recreation fitness instructors.JDF ARENA2nd Year Atom-Pee Wee (10-12 Years)ICE 80 min/DRYLAND 60 min/ICE 60 minM-F 9:30-1:20pm Aug 22-26 $349/5 103981M-F 9:30-1:20pm Aug 29-Sep 2 $349/5 1039772nd Year Atom-Pee Wee Goalies (10-12 Yrs)ICE 80 min/DRYLAND 60 min/ICE 60 minM-F 9:30-1:20pm Aug 22-26 $349/5 103980M-F 9:30-1:20pm Aug 29-Sep 2 $349/5 103978Bantam-Midget (13-16 Years)ICE 70 min/DRYLAND 50 min/ICE 50 min/DRY 80 minM-F 11:00-4:00pm Aug 22-26 $399/5 103979M-F 11:00-4:00pm Aug 29-Sep 2 $399/5 103975Bantam-Midget Goalies (13-16 Years)ICE 70 min/DRYLAND 50 min/ICE 50 min/DRY 80 minM-F 11:00-4:00pm Aug 22-26 $399/5 103976M-F 11:00-4:00pm Aug 29-Sep 2 $399/5 103982

PowerWest Summer Sunset SkatesThese programs emphasize correct technical skating skills. Sessions cover proper stride development, agility, speed, balance, quickness and readiness in all directions through the effectiveness of EDGES. Sessions end with a mini game.JDF ARENANovice (6-8 Years)M-Tu 6:30-7:20pm Jul 4-5 $55/2 103984M-Tu 6:30-7:20pm Jul 11-12 $55/2 104781M-Tu 6:30-7:20pm Jul 18-19 $55/2 103782Novice Goalies (6-8 Years)M-Tu 6:30-7:20pm Jul 4-5 $55/2 103986M-Tu 6:30-7:20pm Jul 11-12 $55/2 104783M-Tu 6:30-7:20pm Jul 18-19 $55/2 104784Atom-1st Year Pee Wee (9-12 Years)M-Tu 7:30-8:20pm Jul 4-5 $55/2 103985M-Tu 7:30-8:20pm Jul 11-12 $55/2 104785M-Tu 7:30-8:20pm Jul 18-19 $55/2 104786Atom-1st Year Pee Wee Goalies (9-12 Years)M-Tu 7:30-8:20pm Jul 4-5 $55/2 103987M-Tu 7:30-8:20pm Jul 11-12 $55/2 104787M-Tu 7:30-8:20pm Jul 18-19 $55/2 1047882nd Year Pee Wee - Bantam-Midget (13+ Yrs)M-Tu 8:30-9:20pm Jul 4-5 $55/2 103988M-Tu 8:30-9:20pm Jul 11-12 $55/2 104789M-Tu 8:30-9:20pm Jul 18-19 $55/2 1047902nd Year Pee Wee-Bantam-Midget Goalies(13+)M-Tu 8:30-9:20pm Jul 4-5 $55/2 103989M-Tu 8:30-9:20pm Jul 11-12 $55/2 104792M-Tu 8:30-9:20pm Jul 18-19 $55/2 104793

Skate Well … Score MorePrivate and semi-private instruction is available for skating, hockey skills/shooting, and for goalies. Contact Mena directly for scheduling and information at [email protected]

POWERWEST ATHLETICS - SKATING PROGRAMSPWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff.

SKATING CLASSESPower Skating Plus6-14 YearsThe professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.JDF ARENAINSTRUCTOR: Dave MacDonald & Larry RushtonM-F 8:00-8:45am Jul 4-8 $51/5 103903M-F 8:00-8:45am Jul 11-15 $51/5 103904M-F 8:00-8:45am Jul 18-22 $51/5 103905M-F 8:00-8:45am Jul 25-29 $51/5 103906






ARTS & CRAFTSArt-Extravaganza2-4 YearsCome and get messy with us as we play, paint, squeeze and sculpt in this very creative art-based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 minutes of class.JDF GLLANGCOLME ROOMW 9:00-10:30am May 18-Jun 15 $55/5 103646

Kinder Paint2-4 YearsChildren will explore different art mediums using paint, paper, glitter, glue and more. A messy fun time for your little artist. Then off to the kindergym for movin' and groovin'.JDF GLLANGCOLME ROOMF 9:00-10:30am May 20-Jun 17 $55/5 103649

COOKINGLittle Chefs3-5 YearsCome find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!JDF GLLANGCOLME ROOMF 10:45-12:15pm May 20-Jun 17 $55/5 103650

About PreschoolOur preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Program Cancelled?Excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions 3-5 days prior to the start date of programs to allow for preparation. Please register early to avoid disappointment.


Katherine Salmons Preschool Programs at Centennial Centre & Royal [email protected]

Alexandra Matthew Preschool Programs at [email protected]

PRESCHOOL PROGRAMSSpring and Summer Programs Birth – 6 Years

CREATIVE PLAYBugs and Butterflies2-4 YearsSpring is here! Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations.JDF GLLANGCOLME ROOMM 10:45-12:15pm May 16-Jun 13 $44/4 103616

Busy Bees2-3 YearsA busy morning of running, riding and jumping in the kindergym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.JDF GLLANGCOLME ROOMM 9:00-10:30am May 16-Jun 13 $44/4 103603

Toddler's Social Drop In0-4 Years Parent ParticipationThis drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.INSTRUCTOR: ShannynJDF GALLEON ROOM$3 Child & $2 per Sibling $27 Book of 10 & $18 Sibling Book Children under 1 year are free with a paid sibling

0-2 YearsTu 9:30-10:15am May 17-Jun 7 103640F 9:30-10:15am May 20-Jun 10 103642

2-4 YearsTu 10:30-11:15am May 17-Jun 7 103641F 10:30-11:15pm May 20-Jun 10 103643No Classes Pro-D Days – April 15 and May 16

SPECIAL DAYS Come dressed in your best, make a special gift and read a special story. Mother's Day – Friday, May 5 Father's Day – Friday, June 10







PRESCHOOL

MUSIC Music & Me – Babies

6 Months – 2 YearsIntroduce your baby to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large Parachute as we enjoy familiar songs, along with new ones.INSTRUCTOR: PJ MusicJDF SPINNAKER ROOMM 9:45-10:30am May 16-Jun 13 $44/4 103634

Music & Me – Tots 2-4 YearsThis is a class for children on the move! Give your child the gift of music as we have fun with rhythm & percussion instruments such as tambourines, drums, bells, maracas, rhythm sticks, scarves, egg shakers, castanets, streamers & a big Parachute!INSTRUCTOR: PJ MusicJDF SPINNAKER ROOMM 10:30-11:15am May 16-Jun 13 $44/4 103638

Preschool Piano2-5 YearsMake your child's first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.INSTRUCTOR: PJ MusicJDF SPINNAKER ROOMSpringM 9:15-9:45am May 16-Jun 13 $48/4 103628SummerTu- F 10:15-10:45am Aug 2-Aug 5 $48/4 103626

OUTDOORIntroduction to Horses and Ponies3-6 YearsHave kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session.INSTRUCTOR: Cedar Vista StablesCEDAR VISTA STABLESSa 3:30-4:30pm May 7 $35/1 103655Sa 3:30-4:30pm May 28 $35/1 103656Sa 3:30-4:30pm Jun 11 $35/1 103657

Messin' & Playin'2-4 YearsPerfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us!JDF GLLANGCOLME ROOMTu 9:00-11:00am May 17-Jun 14 $55/5 103644

Springtime Fun 3-5 YearsSpring is so much fun! We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, Songs, stories and inside and outside playtime together.JDF GLLANGCOLME ROOMW 10:45-12:15pm May 18-Jun 15 $55/5 103647

DANCE & DRAMAThe GROOVE3-5 Years Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMSa 12:35-1:10pm May 7-Jun 25 $59/7 103036

Dance for Wee Ones2-3 Years Parent ParticipationThis introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these active and dynamic classes.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMHip Hop TotsSa 10:10-10:40am May 7-Jun 25 $46/7 103047Tots in TightsTh 9:50-10:20am May 5-Jun 23 $54/8 103048F 9:15-9:45am May 6-Jun 24 $54/8 103049Sa 9:35-10:05am May 7-Jun 25 $46/7 103050

Dance for Little Ones3-5 Years Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun and dynamic classes.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMBallet & JazzTh 11:00-11:45am May 5-Jun 23 $67/8 103021F 11:15-12:00pm May 6-Jun 24 $67/8 103022Sa 10:45-11:30am May 7-Jun 25 $59/7 103023Dance SamplerF 10:25-11:10am May 6-Jun 24 $67/8 103029Sa 11:45-12:30pm May 7-Jun 25 $59/7 103030Hip HopTh 10:25-10:55am May 5-Jun 23 $54/8 103043F 9:50-10:20am May 6-Jun 24 $54/8 103044Sa 9:00-9:30am May 7-Jun 25 $46/7 103045

LEADERSHIP & LEARNINGIntroduction to Preschool3-5 Years A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.INSTRUCTOR: DanielaJDF KIDS COVEM 9:00-11:00am May 2-Jun 13 $128/7 103602

Science Discovery 2-4 YearsInvent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.JDF GLLANGCOLME ROOMTh 9:00-11:00am May 19-Jun 16 $80/5 103648

Sensory Play Group6 - 18 Months Parent ParticipationCome with your baby and explore sensory play. Learn about your child as they learn about their environment through their senses. See how they explore water and get messy with sand and cornmeal. You will bring home your child's first abstract art.INSTRUCTOR: Hayley SinaiCENTENNIAL CENTRE ARBUTUS ROOMSu 10:30-11:30am Jun 5-Jun 26 $75/4 103057

















Contact UsCentennial Centre, Royal Bay School & Nature Preschool Katherine Salmons 250-474-5825Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619

Child Care SubsidyWe accept families receiving a Child Care Subsidy. For information contact Yolanda Scott at 250-474-8632.

Children with Special NeedsIf your child requires extra support or qualifies for funding through Supported Child Development contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

2016/2017 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.Children must turn the minimum age for the program by Dec. 31, 2016.

Play & Learn Preschool3 YearsThis introductory class is designed to ease children’s transition to pur program. Children build friendships and independence through play and hands-on learning.JDF PLAYROOM 9:00 – 11:30 AMM Sep 12-Jun 19 $759/33 102011Tu Sep 13-Jun 20 $851/37 102012W Sep 14-Jun 21 $851/37 102013Th Sep 15-Jun 22 $851/37 102014F Sep 16-Jun 23 $805/35 102015

Discover Preschool3-5 YearsEach day is spent creating, exploring, and having fun with cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their abilities and interests.CENTENNIAL CENTRE ARBUTUS ROOM 9:00-11:30 AMM Sep 12-Jun 19 $759/33 101981Tu Sep 13-Jun 20 $851/37 101983W Sep 14-Jun 21 $851/37 101984Th Sep 15-Jun 22 $851/37 101985F Sep 16-Jun 23 $805/35 101986JDF PLAYROOM 12:30-3:00 PMM Sep 12-Jun 19 $759/33 102023Tu Sep 13-Jun 20 $851/37 102025W Sep 14-Jun 21 $851/37 102026Th Sep 15-Jun 22 $851/37 102027F Sep 16-Jun 23 $805/35 102024

KinderPrep4 YearsFor children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity.JDF KIDS COTTAGE 9:00 AM - 1:00 PM M Sep 12-Jun 19 $1122/33 102018Tu Sep 13-Jun 20 $1258/37 102019W Sep 14-Jun 21 $1258/37 102020Th Sep 15-Jun 22 $1258/37 102021F Sep 16-Jun 23 $1190/35 102022ROYAL BAY SCHOOL 9:30 AM-1:30 PMM Sep 12-Jun 19 $1122/33 101639Tu Sep 13-Jun 20 $1258/37 101642W Sep 14-Jun 21 $1258/37 101640Th Sep 15-Jun 22 $1258/37 101643F Sep 16-Jun 23 $1190/35 101641Kinderprep at Royal Bay includes Nature-Based learning and daily outside time rain or shine.

Bright Beginnings2-3 YearsFor those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.JDF KIDS COVE 9:00 – 11:00 AM2015/2016 Tu/Th May 3-Jun 16 $224/14 94590 W/F Jan 6-Apr 29 $432/27 102036 W/F May 4-Jun 17 $224/14 102028

2016/2017 Tu/Th Sep 13-Dec 15 $448/28 102029 Tu/Th Jan 10-Apr 27 $448/28 102030 Tu/Th May 2-Jun 22 $256/16 102031 W/F Sep 14-Dec 16 $432/27 102032 W/F Jan 11-Apr 28 $432/27 102033 W/F May 3-Jun 23 $256/16 102035

Nature Preschool3-5 YearsEach class is spent outdoors where children deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill. Limited number of 3 Year olds spaces.JDF PICNIC SHELTER9:00-11:30 AM 3 YR 4 YRM Sep 12-Jun 19 $759/33 101645 101634Tu Sep 13-Jun 20 $851/37 101646 101635W Sep 14-Jun 21 $851/37 101647 101636Th Sep 15-Jun 22 $851/37 101648 101637F Sep 16-Jun 23 $805/35 101649 101638

Space Still Available

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PRESCHOOL

ONE DAY WONDERS Puddles and Fun

2-4 YearsA wet and wonderful morning of fun. Put on your boots and come play in all sort s of wet activities from pond fishing, mud pies, finger painting, slime, outdoor and kindergym adventures.JDF KIDS COTTAGESu 9:30-11:00am May 15 $18/1 103658

Flying Kites4-5 YearsFly with us … every child will get to assemble their own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.JDF KIDS COTTAGESa 9:30-11:00am May 28 $18/1 103653

Princesses, Princes and Fairies3-5 YearsIf you enjoy sparkles, tiaras, dancing, and playing then this princess class is for you! Join us as we learn proper princess etiquette, dress up in wings and wands then have fun with crafts, stories, and dance. Princess snack and drink provided.JDF KIDS COTTAGESa 9:30-11:00am Jun 4 $18/1 103654

MULTI-DAY FUNPaint, Putter and Playdough2-4 YearsPreschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.JDF KIDS COVEM 9:00-10:30am Jul 4-Jul 25 $44/4 103659

Movin & Grovin2-4 YearsLet’s get moving ....on the fields, chip trail, or in the classroom and park. Every Monday will be full of crafts, games and activites,that make us move. Come meet new friends and have fun!JDF KIDS COVEM 10:45-12:15pm Jul 4-Jul 25 $44/4 103669

Dino Dig Days2-4 YearsIntroduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up information through games, crafts and other activities. A dinomite time for your little Brontosaurus! Parent duty required.JDF KIDS COVETu/Th 9:00-10:30am Jul 5-Jul 14 $44/4 103676

Little Dabblers2-4 YearsCalling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. Parent duty day required. JDF KIDS COVETu/Th 10:45-12:15pm Jul 5-Jul 14 $44/4 103678

Planes, Trains and Trucks2-4 YearsBeep beep, honk honk, Cho, Cho. It's a week of transportation fun, playing and learning about vehicles that go. Arts, crafts and all sorts of fun games for little ones to play.JDF KIDS COVEW/F 9:00-10:30am Jul 6-Jul 15 $44/4 103679

Princess and Fairy Magic2-4 YearsBe a princess and wear your favourite princess attire. Join other royalty for fairy tales and games. Princess crafts, dancing and music will create this magical morning.JDF KIDS COVEW/F 10:45-12:15pm Jul 6-Jul 15 $44/4 103681

Trendy Tot Art2-4 YearsJoin us in the mornings and be creative. Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class. Songs and play make this super fun. JDF KIDS COVEM 9:00-10:30am Aug 8-Aug 29 $44/4 103684

Hoppin' Tots2-4 YearsCome on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent duty day required. JDF KIDS COVEM 10:45-12:15pm Aug 8-Aug 29 $44/4 103685

Fun With Kites2-4 YearsFly with us....every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.JDF KIDS COVETu/Th 9:00-10:30am Aug 9-Aug 18 $44/4 103652

Ahoy Maties!2-4 YearsHoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us. Parent duty day required. INSTRUCTOR: TBAJDF KIDS COVETu/Th 10:45-12:15pm Aug 9-Aug 18 $44/4 103736

Bugs and Butterflies2-4 YearsSpring is here! Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations.JDF KIDS COVEW/F 9:00-10:30am Aug 10-Aug 19 $44/4 103690

Space Adventures 3-5 YearsJourney to the galaxy, Milky Way, planets and beyond. We will explore outer space through crafts, songs, science and games. Get ready for an astronomical time of space exploration!JDF KIDS COVEW/F 10:45-12:15pm Aug 10-Aug 19 $44/4 103691

















PRESCHOOL

SPORTST-Ball for Tykes4-6 YearsA fun filled approach to the game of softball. This T-Ball program will teach you basic softball skills such as hitting, catching, fielding and more.WISHART SCHOOLSa 10:45-11:30am Apr 23-Jun 11 $60/8 103996Sa 11:30-12:15pm Apr 23-Jun 11 $60/8 103997

Martial Tots3-6 Years This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others. INSTRUCTOR: Keri ScarCRUSHER COMBAT SPORTS GYM SpringM 10:30-11:00am May 16-Jun 20 $60/5 103618 Tu 3:30-4:00pm May 17-Jun 21 $72/6 103619 SummerM 10:30-11:00am Jul 4-Aug 8 $60/5 103620 Tu 3:30-4:00pm Jul 5-Aug 9 $72/6 103621

Preschool Play Yoga3-5 Years We will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.INSTRUCTOR: Nikki LockCENTENNIAL CENTRE OAK ROOMTh 9:15-9:45am May 5-Jun 23 $54/8 103244

Golf - Little Bogey's S.N.A.G.3–6 YearsThese sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com.INSTRUCTOR: Olympic View Golf Course StaffOLYMPIC VIEW GOLF COURSESpringSa 2:00-2:45pm May 7-May 28 $75/4 103164Sa 2:00-2:45pm Jun 4-Jun 25 $75/4 103165SummerSa 2:00-2:45pm Jul 9-Jul 30 $75/4 103166Sa 2:00-2:45pm Aug 6-Aug 27 $75/4 103167Sa 2:00-2:45pm Sep 3-Sep 24 $75/4 103168

Sportball Junior16 Months-2 Years Parent Participation A perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate and to challenge their child according to their skill level.INSTRUCTOR: Sportball StaffCOLWOOD SCHOOL GYMW 5:15-6:00pm May 18-Jun 22 $96/6 103725

Sportball Parent & Child Multisport2-3 Years Parent ParticipationPrograms focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress. INSTRUCTOR: Sportball StaffLAKEWOOD SCHOOL GYMTh 5:15-6:00pm May 12-Jun 16 $96/6 103762

Sportball Multi-SportRefine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.INSTRUCTOR: Sportball Staff

3-5 YearsCOLWOOD SCHOOL GYMW 6:00-7:00pm May 18-Jun 22 $96/6 103758

4-6 YearsLAKEWOOD SCHOOL GYMTh 6:00-7:00pm May 12-Jun 16 $96/6 103760









PRESCHOOL

A FREE FAMILY PROGRAM

COME PLAY IN YOUR PARKJULY 12 – AUGUST 18 | 6:00 – 8:00 PM

TUESDAYS at Glen Lake ParkLocated off Glenview Place

July 12, 19, 26, August 2, 9, 16

THURSDAYS at Herm Williams ParkLocated off Kelly Road

July 14, 21, 28, August 4, 18On August 11 join us for Movies on the Hill

at Juan de Fuca Recreation Centre

Come together in your community park from 6:00-8:00 PM for fun games, activities and crafts. Bring your whole family and a picnic dinner! Get outside, be active, and reconnect with your family and neighbours.NO PRE-REGISTRATION IS REQUIRED Program may be cancelled due to weather. For information call 250-474-5825

Sportball Parent & Child Soccer2-3 Years Parent ParticipationDevelop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills and more. A non-competitive program promoting confidence, self-esteem and teamwork for those looking for fun, not competition.INSTRUCTOR: Sportball StaffSpringCOLWOOD SCHOOL GYMTu 5:15-6:00pm May 17-Jun 21 $111/6* 103754 *Course includes a $15 non-refundable jersey feeSummer SPENCER MIDDLE SCHOOL, FIELD 1Tu 5:15-6:00pm Jul 5-Aug 30 $164/9* 104936Sa 9:30-10:15am Jul 9-Aug 27 $132/7* 104938*Course includes a $20 non-refundable ball and jersey fee.

Sportball Soccer4-6 YearsDevelop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.INSTRUCTOR: Sportball StaffSpringCOLWOOD SCHOOL GYMTu 6:00-7:00pm May 17-Jun 21 $111/6 103755*Course includes a $15 non-refundable jersey feeSummerSPENCER MIDDLE SCHOOL, FIELD 1Tu 6:00-7:00pm Jul 5-Aug 30 $164/9* 104924Sa 10:15-11:15am Jul 9-Aug 27 $132/7* 104935*Course includes a $20 non-refundable ball and jersey fee.

World Cup Soccer4-5 YearsJoin World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!INSTRUCTOR: World Cup Soccer StaffCOLWOOD SCHOOL FIELD 1W 3:15-3:45pm May 4-Jun 22 $56/8 103091






GENERAL DAYCAMP Cottage Kids

5 & 6 Years A super fun licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A camp full of activities geared to the right age. This camp will follow our weekly themes. New this summer we will offer daily, weekly, monthly or partial week registration for more flexibility for families.JDF KIDS COTTAGE Monday to Friday 9:00-3:30 PM $28 per dayJul 4-Jul 29 103741 Aug 2-Sep 2* 103745

ARTS & CRAFTS Crafty Campers2-4 YearsAttention little Picassos! Explore a variety of projects including painting, drawing, crafts, plus games and stories. There will be an equal balance of teacher guided art and independent opportunities. Dress to get messy as we create those works of art.JDF KIDS COVETu-F 9:00-11:00am Jul 19-Jul 22 $68/4 103675

Mixed Media Makers3-5 YearsExplore and learn about art materials and techniques all week. Using imagination to turn ideas into their very own masterpieces. Enjoy splatter painting, collogues, drawings, stained glass and much more.JDF KIDS COVETu-F 1:00-3:30pm Aug 2-Aug 5* $68/4 103682

Kinder Art Camp3-5 YearsPreschoolers will explore the world of art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp.JDF KIDS COVEM-F 1:00-3:00pm Aug 8-Aug 12 $85/5 103683

DANCE & DRAMA CAMPSMove & Groove Together Camp3-5 YearsDiscover many styles of music and dance including hip hop, jazz, African and ballet. Move and Groove Together fosters creative movement in a fun, imaginative, and playful environment.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMTu-F 9:00-11:00am Aug 2-Aug 5* $64/4 103347M-F 9:00-11:00am Aug 8-Aug 12 $80/5 103348*No Camp Monday, August 1

LEADERSHIP & LEARNING Summer KinderPrep

4-5 Years A summer camp for children entering kindergarten in September. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activityJDF PLAYROOM M- F 9:00-1:00pm Jul 4-Jul 8 $165/5 103944 M-F 9:00-1:00pm Jul 11-Jul 15 $165/5 103945 M-F 9:00-1:00pm Jul 18-Jul 22 $165/5 103948 M- F 9:00-1:00pm Jul 25-Jul 29 $165/5 103946 Tu-F 9:00-1:00pm Aug 2-Aug 5* $132/4 103947 M-F 9:00-1:00pm Aug 8-Aug 12 $165/5 103949 M-F 9:00-1:00pm Aug 15-Aug 19 $165/5 103950 M- F 9:00-1:00pm Aug 22-Aug 26 $165/5 103951

COOKINGCooking Chaos 3-5 YearsFind out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!JDF KIDS COVEM-F 1:00-3:00pm Jul 11-Jul 15 $85/5 103672M-F 1:00-3:00pm Jul 25-Jul 29 $85/5 103673M-F 1:00-3:00am Aug 15-Aug 19 $85/5 103674

PReSchool 2-6 Years

What to Bring to CampPlease label all belongings• Healthy snacks and lunch• Water bottle• Hat• Sunscreen• Change of clothes• Many full day camps require

a swimsuit and towel

No Camp on Stat HolidaysMonday, August 1 (BC Day) (Look for *)

Emergency FormsComplete an emergency form and return it to reception at least one week prior to the first day of camp. Emergency forms are required for Preschool FULL DAY camps only. Download at westshorerecreation.ca/programs/forms If your child has allergies or asthma, please complete the appropriate care plan and consult with their camp leader.

Camp SchedulesCamp Schedules will be available atreception on the Friday prior to camp.

Refunds/CancellationNotification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Sign In/OutChildren must be signed in and out each day by an authorized pick up person. Photo ID is required.

Ages Child must turn the listed age before the end of their week in camp to register.

Children with Special NeedsIf your child requires extra support or qualifies for Supported Child Development Funding call Alexandra prior to registering at 250-474-8619. Space is limited to two support staff per group and fill up quickly.

Summer Camps are 4 or 5 day, week long programs throughout July & August.

PARENT INFORMATION

*No Camp Monday, August 1









SUMMER CAMPS for 2-6 Years

6:00 – 8:30 PMCome outside and experience a

nature walk along your favourite trail while stopping to enjoy the

pages of a beautifully illustrated children’s book.

Every Wednesday July 6 – August 24

A new story and a new West Shore trail each week.

Free fun for all ages.

Check westshorerecreation.cathis summer for details

StorYWALKWEDNESDAYS

SCIENCESilly Science Camp3-5 YearsInvent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.JDF GLLANGCOLME ROOM/JDF KIDS COVEM-F 1:00-3:00pm Jul 4-Jul 8 $85/5 103670M-F 1:00-3:00pm Jul 18-Jul 22 $85/5 103671

MUSIC Songs of the Sea Music Camp

Your child will love to be part of this musical time with an ocean theme. We will sing songs, play percussion instruments and some time for crafts.JDF SPINNAKER ROOM

2-4 YearsTu-F 9:30-10:00am Aug 2-Aug 5* $44/4 103737

4-6 YearsTu-F 11:00-12:00pm Aug 2-Aug 5* $60/4 103738

OUTDOOR CAMPSNature Camp3-5 YearsFor preschoolers who love the outdoors. We will spend our days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather.JDF PICNIC SHELTERM-F 9:00-11:00am Jul 11-Jul 15 $80/5 103241M-F 9:00-11:00am Aug 22-Aug 26 $80/5 103242

SPORTS CAMPSRainbow Yoga Camp3-5 YearsWe will move and stretch like animals, creating stories and adventures as we go. Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.INSTRUCTOR: Nikki LockCENTENNIAL CENTRE OAK ROOMM-F 9:00-11:00am Aug 22-Aug 26 $80/5 103356

Soccertron - Soccer TotsOur coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.INSTRUCTOR: Soccertron StaffJDF FIELD 2

3-4 YearsM-F 9:30-10:30am Aug 22-Aug 26 $85/5 103066

4-5 YearsM-F 10:45-11:45am Aug 22-Aug 26 $85/5 103067

World Cup Soccer CampEnjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt.INSTRUCTOR: World Cup Soccer Staff

4-5 YearsRUTH KING SCHOOL FIELD 1M-F 9:30-10:30am Jul 11-Jul 15 $68/5 103094JDF FIELD 2M-F 9:30-10:30am Aug 29-Sep 2 $68/5 103095

5-6 YearsRUTH KING SCHOOL, FIELD 2M-F 10:30-12:00pm Jul 11-Jul 15 $77/5 103096JDF FIELD 2M-F 10:30-12:00pm Aug 29-Sep 2 $77/5 103097

Sportball Multi-Sport Preschool Camp3-5 YearsWhat a fantastic experience for a child! Sportball camps focus on the eight core Sportball sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors, depending on the weather.INSTRUCTOR: Sportball StaffTHE Q CENTRE, HOME DRESSING ROOM 1M-F 9:00-12:00pm Jul 4-Jul 8 $140/5 103730M-F 9:00-12:00pm Aug 8-Aug 12 $140/5 103732M-F 9:00-12:00pm Aug 29-Sep 2 $140/5 103733LAKEWOOD SCHOOL FIELDM-F 9:00-12:00pm Jul 18-Jul 22 $140/5 103731









Aspiring Artists – Sunny Days & Ocean Waves7-11 YearsMixed media workshops for kids. Create an acrylic tidal wave canvas, a sweet treat watercolour painting or a wearable surfboard sculpture or sign up for all three and create them all. All materials are provided and all skill levels welcome. Visit the Aspiring Artists website for more details. INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE CRAFT ROOMTidal CanvasTh 4:45-5:45pm May 5-May 12 $28/2 104675W 6:00-7:00pm May 25-Jun 1 $28/2 104676Sweet Treat Watercolour PaintingW 6:00-7:00pm May 4-May 11 $28/2 104677Th 4:45-5:45pm May 19-May 26 $28/2 104678Surfs Up! Wearable SculptureTh 4:45-5:45pm Jun 2 $14/1 104686W 6:00-7:00pm May 18 $14/1 104687

Aspiring Artists Drawing & Watercolour8-12 YearsJoin us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the 4 week sessions by creating a final watercolour masterpiece. All materials are provided and all skill levels are welcome. Visit the Aspiring Artist Art Studio website for more details. INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE SPRUCE ROOMTu 3:30-4:30pm May 3-May 24 $36/4 103359F 3:45-4:45pm Jun 3-Jun 24 $36/4 104804

Fused Glass Family Workshop6-12 Years with ParentBring your imagination and be ready to have fun and get creative. Make 1 or 2 pendants or a 3x3 inch sun catcher out of fused glass using 4000 year old Egyptian techniques. Price is for parent and one child.INSTRUCTOR: Susan IsaacSHARDS GLASS STUDIO 3809 OTTER POINT RDTu 1:00-3:00pm Jul 12 $85/1 103077

ARTS & CRAFTSFamily Pottery5-8 YearsTry hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.INSTRUCTOR: NancyJDF POTTERY STUDIOSa 9:00-10:15am May 7-May 28 $100/4 103051

Pottery for Kids9-12 YearsFun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this program.INSTRUCTOR: NancyJDF POTTERY STUDIOSa 10:30-11:45am May 7-May 28 $57/4 103054

Drop in Pottery for Families6 Years & UpFor parents and children with pottery experience who are comfortable working independently in the studio. Passes and clay can be purchased at reception.NOTE: Both parent and child MUST have taken previous pottery instruction before attending.JDF POTTERY STUDIOWednesdays/Fridays 3-5 PMSundays 2-4 PMStudio will be closed on Sundays of long weekends and allstat holidays, plus July 22 & 24 and Aug 2-4 for maintenance.PASSES For parent & up to 3 children:$50/10 hours and $35/ 1 month unlimitedCLAY $30 for a ½ box, includes firing and glazes. To prevent damage to other pieces and equipment, only clay sold and used in the studio is permitted. Kiln firing is reserved for product made in our studio.

Aspiring Artists – Sculpture7-10 YearsJoin us as we explore different sculptural mediums. Students will end the four weeks having created a 3D masterpiece.INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE SPRUCE ROOMSa 10:00-11:00am May 14-Jun 4 $36/4 103437

Program Cancelled?Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.


Alexandra Matthew School Age Programs at [email protected]

Amy Cooper School Age Programs at Centennial Centre & Royal [email protected]

SCHOOL AGESpring and Summer Programs 6 – 12 Years

Aspiring Artists with HeatherWe offer quality art classes, workshops, and camps for kids 6-11. For more details and information about Aspiring Artist programs visit www.aspiringartistsartstudio.weebly.com








SCHOOL AGE

Learn to Fish5-15 YearsIn this 2 hour session, join the Freshwater Fisheries Society of BC and learn the basics of fishing including: fish identification, proper fish handling, tackle, rod rigging, casting, and hands-on fishing. Rain or shine, Rapala rods provided. Parent participation required. Registration required.LAKE IDA ANNE W 6:00-8:00pm May 11 FREE/1 102939W 6:00-8:00pm May 25 FREE/1 102940W 6:00-8:00pm Jun 8 FREE/1 102941W 6:00-8:00pm Jun 22 FREE/1 102942W 6:00-8:00pm Jul 13 FREE/1 102943W 6:00-8:00pm Aug 10 FREE/1 102944GLEN LAKEW 6:00-8:00pm May 18 FREE/1 102945W 6:00-8:00pm Jun 1 FREE/1 102946W 6:00-8:00pm Jun 15 FREE/1 102947W 6:00-8:00pm Jun 29 FREE/1 102948W 6:00-8:00pm Jul 27 FREE/1 102949

Beginner / Intermediate Riding6-16 YearsThe program includes riding lessons, basic horsemanship and safety around horses focusing on having fun. More details and Monday to Friday Camp option on page 41.INSTRUCTOR: Cedar Vista StablesCEDAR VISTA STABLESM 4:30-6:00pm May 2-Jun 13 $300/6 103769

Kids Can Ride7-9 YearsThrough games and skill-related activities, kids will learn essential bike handling and safety practices. Participants will understand how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence.INSTRUCTOR: Greater Victoria Bike to Work SocietyROYAL BAY SCHOOL – CYPRESS ROOMSa 9:00-12:00pm Jun 11 $20/1 103210

Youth Urban Biking Skills10-13 Years Students gain skills and learn the rights and responsibilities of urban bike commuting; parents gain confidence in their child's ability to be a bike commuter. Includes a guided bike ride with frequent stops learning to navigate safely through traffic.INSTRUCTOR: Greater Victoria Bike to Work SocietyROYAL BAY SCHOOL – CYPRESS ROOMSa 9:00-4:30pm Jun 18 $35/1 103213

COOKINGKids in the Kitchen7-11 YearsEach week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around. Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe. Get ready, get messy and make tasty meals.INSTRUCTOR: Robin JDF GLLANGCOLME ROOMAll Time FavouritesSa 10:00-12:00pm May 14 $30/1 103796Chilled FunSa 10:00-12:00pm Jun 4 $30/1 103797

DANCE & DRAMADance6-8 Years Our dance program encourages a love of dance in a playful environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and Girls will have fun, gain confidence, and develop body awareness in these dynamic classes.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMBallet & JazzSa 1:30-2:30pm May 7-Jun 25 $63/7 103024Dance SamplerF 4:00-4:45pm May 6-Jun 24 $67/8 103246Hip Hop & FunkTh 4:05-4:50pm May 5-Jun 23 $67/8 103038

9-12 Years Our encouraging and positive environment promotes fun, learning, and self-expression. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn fundamental skills of movement to maintain an active lifestyle and foster a love of dance.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMBallet & JazzSa 2:30-3:30pm May 7-Jun 25 $63/7 103026Hip Hop & FunkTh 4:55-5:40pm May 5-Jun 23 $67/8 103041

The GROOVE6-9 Years Discover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement and empowers kids to be imaginative, and confident in expressing themselves.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMF 3:15-4:00pm May 6-Jun 24 $67/8 103034

LEADERSHIP & LEARNINGHome Alone10 Years & UpDesigned to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.JDF SPINNAKER ROOM Sa 9:00-1:00pm May 21 $36/1 103400Sa 9:00-1:00pm Jun 11 $36/1 103401ROYAL BAY SCHOOL - HEMLOCK ROOMW 9:00-1:00pm Jul 13 $36/1 104802Tu 9:00-1:00pm Aug 23 $36/1 103402

OUTDOORSGeocaching9-12 YearsGeocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure.JDF RECEPTION LOBBYSa 10:00-3:00pm May 28 $29/1 103394

Skim Boarding9-12 YearsLooking for something different to try? We have just the thing! Come and join us for an arfternoon of sun, sand, and skimboarding at Witty's Lagoon. We'll start off with some games and BBQ, and then we'll have a blast skimming down the beach. Equipment will be provided.JDF RECEPTION LOBBYSa 11:00-3:00pm Jun 4 $29/1 104834
















SCHOOL AGE

SPORTSSoftball for Starters7-11 YearsAn intermediate softball program for those moving on from T-Ball for Tykes and looking to stay in a non-competitive, fun environment. This program will improve on basic softball skills and incorporate fundamental movement skills.WISHART SCHOOLSa 1:00-2:00pm Apr 23-Jun 11 $60/8 103998

C.A.S.K Kids Karate – Beginners6-12 YearsJoin our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self-discipline, self-defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada.INSTRUCTOR: Bob Reid and Erich EichornJDF GALLEON ROOMBeginnersM 6:00-7:00pm May 2-May 30 $48/4 103781M 6:00-7:00pm Jun 6-Jun 27 $48/4 103782Advanced Th 6:00-7:00pm May 5-May 26 $48/4 103792Th 6:00-7:00pm Jun 2-Jun 30 $60/5 103793

MMA Kids7-12 Years This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout. INSTRUCTOR: Keri ScarCRUSHER COMBAT SPORTS GYM SpringTu 4:00-4:45pm May 17-Jun 21 $72/6 103783 SummerTu 4:00-4:45pm Jul 5-Aug 9 $72/6 103784

Brazillian Jiu Jitsu8-12 Years Brazilian Jiu Jitsu is one of the greatest forms of self-defence that your kids should learn!! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well.INSTRUCTOR: Keri ScarCRUSHER COMBAT SPORTS GYM SpringM 5:30-6:30pm May 16-Jun 20 $60/5 103778 SummerM 5:30-6:30pm Jul 4-Aug 8 $72/6 104847

Creative Kids Yoga6-8 Years Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMTh 3:15-4:00pm May 5-Jun 23 $67/8 103245

Sportball Multi-Sport 7-10 YearsSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.INSTRUCTOR: Sportball StaffLAKEWOOD SCHOOL GYMTh 7:00-8:00pm May 12-Jun 16 $96/6 103768

Sportball Basketball6-12 YearsSlamdunk! Sportball Basketball introduces fundamental concepts of gameplay and teaches basic skills required to hit the court with confidence in a supportive, non-competitive environment. Coaches zero in on skills like dribbling, passing, catching, shooting, and defense in fun, exciting play.INSTRUCTOR: Sportball StaffCOLWOOD SCHOOL GYMW 7:00-8:00pm May 18-Jun 22 $84/6 103766

Sportball Soccer7-10 YearsDevelop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.INSTRUCTOR: Sportball StaffSpring - COLWOOD SCHOOL GYMTu 7:00-8:00pm May 17-Jun 21 $111/6* 103763*Course includes a $15 non-refundable jersey fee.Summer - SPENCER MIDDLE SCHOOL FIELD 1Tu 7:00-8:00pm Jul 5-Aug 30 $164/9* 104939Sa 11:15-12:15pm Jul 9-Aug 27 $132/7* 104940*Course includes a $20 non-refundable ball and jersey fee.

World Cup SoccerStaff and coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment.INSTRUCTOR: World Cup Soccer StaffCOLWOOD SCHOOL FIELD 1

5-6 YearsW 3:45-4:30pm May 4-Jun 22 $64/8 103092

7-9 YearsW 4:30-5:15pm May 4-Jun 22 $64/8 103093

Tennis: Afterschool Learn and Play6-13 YearsTennis development for novice to intermediate level. Hit lots of balls, develop skills, rally and play games. Participants will be divided into levels based on skill and age.JDF TENNIS COURTS W 4:00-6:00pm May 4-Jun 8 $105/6 104006

Golf - Future Links at Olympic View7–13 YearsBased on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new Belt System Program these lessons will give your child the best chance to become a great player!INSTRUCTORS: OV Golf Course StaffOLYMPIC VIEW GOLF COURSESpringSa 3:00-4:00pm May 7-May 28 $75/4 103179Sa 3:00-4:00pm Jun 4-Jun 25 $75/4 103180SummerSa 3:00-4:00pm Jul 2-Jul 23 $75/4 103181Sa 3:00-4:00pm Jul 30-Aug 20 $75/4 103182Sa 3:00-4:00pm Aug 27-Sep 17 $75/4 103183To Register Online call

reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.














After School ExplorersKindergarten & Grade 1 Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.JDF KIDS COTTAGEM 3:00-5:30pm Sep 12- Jun 26 $620T 3:00-5:30pm Sep 13- Jun 27 $760W 3:00-5:30pm Sep 14- Jun 28 $760Th 3:00-5:30pm Sep 15- Jun 29 $740F 3:00-5:30pm Sep 16- Jun 23 $620

We are committed to providing high quality licensed Out of School Care programs which focus on inclusion,

safety, physical literacy, social interactions and personal growth. Our programs include super fun activities

such as arts, crafts, sports, games, field trips, swimming and much more! (Monthly payments available).

Pro-D DaysThis full day program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 Dates).Mon. September 19, Fri. October 21, Fri. November 25, Mon. January 9, Fri. February 24, Thu. April 13, Fri. May 12

Kindergarten & Grade 1CENTENNIAL CENTRE YOUTH ROOM8:00am-5:30pm $38 a day

Grades 2-6JDF GALLEON ROOM8:00am-5:30pm $38 a day

Winter Break CampLet your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for the holiday season. Children should bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.December 19-23 & December 28-30

Kindergarten & Grade 1JDF KIDS COTTAGE8:00am-5:30pm $38 a day


Spring Break CampJoin us for jam packed days of games, swimming, science, music, art and more. Please pack a swimsuit and towel and please dress for the weather of the day. Camps take place at Centennial Centre and JDF Recreation Centre (SD#62 Dates).March 20-24 & March 27-31

Kindergarten & Grade 1CENTENNIAL CENTRE YOUTH ROOM8:00am-5:30pm $38 a day


Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Yolanda at 250-474-8632 for information.

Cancellation Policy 14 days written notice is required when withdrawing from Licensed Pro-D Days and Special Days, or a refund will not be processed.

Transportation is provided from schools to JDF; we pick up at Colwood, David Cameron, Sangster, Crystal View, Eagle View, John Stubbs, Wishart, Lakewood, Millstream, Savory, and Ruth King. New! Sangster School added for 2016-17

After School Adventurers Grades 2 – 5Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities.JDF GALLEON ROOM & PLAYROOMM 3:00-5:30pm Sep 12- Jun 26 $620T 3:00-5:30pm Sep 13- Jun 27 $760W 3:00-5:30pm Sep 14- Jun 28 $760Th 3:00-5:30pm Sep 15- Jun 29 $740F 3:00-5:30pm Sep 16- Jun 23 $620

REGISTRATION FOR 2016-2017 BEGINS ON APRIL 20th at 6:00 AM

Coming Soon! Aspiring Artists and Sports Pro-D Day Camps. Check out

the Fall 2016 Activity Guide.

2016-2017

Cancellation Policy If you need to withdraw your child from our program please notify the Program

Supervisor in writing at least one month in advance to be received prior to the first of the month.


SCHOOL AGE 6-12 Years Summer Camps are 4 or 5 day, week longprograms throughout July & August.

Pre & Post Camp5-12 YearsOur PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have extended supervision before and after camp. You can register your child in one day here or there or for the summer.JDF CURLING RINKPRE CAMP at JDF$6.50 a day 7:15-9:00 PMPOST CAMP at JDF$8 a day 3:30-5:45 PMCENTENNIAL CENTRE YOUTH ROOMPRE CAMP at Centennial Centre$3.75 a day 8:00-9:00 AMPOST CAMP at Centennial Centre$5.25 a day 3:30-5:00 PMPre & Post Camp is not offered at Royal Bay School

Active Afternoon Camp7-11 YearsGet active in the afternoons at this exciting 1/2 day camp. Our adventures will include arts, crafts, theme days, swimming, outside activities and more! Bring your creativity and energy and get ready for tons of fun.JDF CURLING RINKM-F 12:00-3:30pm Jul 4-Jul 8 $90/5 103872M-F 12:00-3:30pm Jul 11-Jul 15 $90/5 103873M-F 12:00-3:30pm Jul 18-Jul 22 $90/5 103874M-F 12:00-3:30pm Jul 25-Jul 29 $90/5 103875T-F 12:00-3:30pm Aug 2-Aug 5* $72/4 103913M-F 12:00-3:30pm Aug 8-Aug 12 $90/5 103914M-F 12:00-3:30pm Aug 15-Aug 19 $90/5 103915M-F 12:00-3:30pm Aug 22-Aug 26 $90/5 103916

LICENSED CAMPSFun Seekers Daycamp6-9 YearsJoin us at Centennial Centre for a fun-filled themed week of sports, creative crafts, science, games, out trips, swimming, and much more. Meet new friends, try new things and have FUN! Daily or weekly registration available.CENTENNIAL CENTRE YOUTH ROOMMonday to Friday* 8:00-5:00 PM $37 per dayJul 4-Jul 29 103389 Aug 2-Sep 2* 103390

Sizzlers Daycamp7-11 YearsPut some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more.Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. For an additional $2.25 you can register for pre-camp (7:15-8:00am) or post-camp (5:00- 5:45pm). Daily or weekly registration available.JDF GALLEON ROOMMonday to Friday 8:00-5:00 PM $37 per dayJul 4-Jul 29 103866 Aug 2-Sep 2* 103867

GENERAL DAYCAMPSAqua Adventure Camp7-11 YearsA 1 hour Red Cross swim lesson (4 days a week) and a two week camp in one. Each day will include lots of water activities, games, sports, free swim and a one hour swim lesson taught by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day.JDF CURLING RINK

M-F 9:00-3:30pm Jul 4-Jul 15 $390/10 103850M-F 9:00-3:30pm Jul 18-Jul 29 $390/10 103851Tu-F 9:00-3:30pm Aug 2-Aug 12* $351/9 103852M-F 9:00-3:30pm Aug 15-Aug 26 $390/10 103853

Cool Capers Day Camp6-8 Years and have completed Grade 1For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer!JDF CURLING RINKM-F 9:00-3:30pm Jul 4-Jul 8 $140/5 103839M-F 9:00-3:30pm Jul 11-Jul 15 $140/5 103840M-F 9:00-3:30pm Jul 18-Jul 22 $140/5 103841M-F 9:00-3:30pm Jul 25-Jul 29 $140/5 103842T-F 9:00-3:30pm Aug 2-Aug 5* $112/4 103843M-F 9:00-3:30pm Aug 8-Aug 12 $140/5 103844M-F 9:00-3:30pm Aug 15-Aug 19 $140/5 103845M-F 9:00-3:30pm Aug 22-Aug 26 $140/5 103846M-F 9:00-3:30pm Aug 29-Sep 2 $140/5 103847

Out & About Camp8-12 Years

Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and a weekly outing. For great times and great friends, join us for a summer full of fun. Daily or weekly registration available.JDF GLLANGCOLMEMonday to Friday 9:00-3:30 PM $28 per dayJul 4-Jul 29 103917 Aug 2-Sep 2* 103918









Weekly ThemesJune 4 – July 8 Adventure LandJuly 11 – 15 Life in the ReefJuly 18 – 22 Symphony of Senses July 25 – 29 Invention ConventionAugust 2 – 5 SuperstarsAugust 8 – 12 2016 Summer GamesAugust 15 – 19 Globe TrekkersAugust 22 – 26 Crazy with ColoursAugust 29 – Sept. 2 The Best of the Best

What to Bring to Camp*Please label all belongings*• Healthy snacks and lunch• Water bottle• Hat• Sunscreen• Change of clothes• Many full day camps require

a swimsuit and towel

No Camp on Stat HolidaysMonday, August 1 (BC Day) (Look for *)

Emergency FormsComplete an emergency form and return it to reception at least one week prior to the first day of camp. Download at westshorerecreation.ca/programs/forms If your child has allergies or asthma, please also complete the appropriate care plan and consult with their camp leader.

Safety and FunAt summer camp, we ask all participants to

• Be safe• Be respectful• Be a participant

Staff are trained in first aid, emergency procedures, child and vulnerable adult protection and maintain a clear criminal record check. If you have any questions or concerns about our programs please speak with your child’s camp leader or the camp supervisor.

AgesSchool Age summer camps follow the school schedule for ages. Children must turn the listed age by December 31, 2016.

Camp SchedulesCamp Schedules will be available atreception on the Friday prior to camp. A cell phone number to reach your child’s camp will be available on the schedule.

Refunds/CancellationNotification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Sign In/OutChildren must be signed in and out each day by an authorized pick up person. Photo ID is required.

Benefits of CampAt summer camp kids:

• Are physically active• Get outside• Gain self-confidence• Have fun• Build friendships• Connect with each other• Unplug from technology

Children with Special NeedsIf your child requires extra support or qualifies for Supported Child Development Funding call Alexandra prior to registering at 250-474-8619. Space is limited to two support staff per group and fill up quickly.

SubsidyWe accept families receiving Child Care Subsidy. Please contact Yolanda at 250-474-8632

Contact UsFor more information or to contact the camp programmer please call reception at 250-478-8384.

PARENT INFORMATION

SUMMER CAMP for 6-12 Years

ARTS & CRAFTS CAMPSPottery Camp9-12 YearsMake personalized dishes, create sculptures, build a birdhouse or musical instrument. Learn hand building and glazing techniques and have an opportunity to use the potter's wheel. Explore, have fun and take home your own pottery.INSTRUCTOR: NancyJDF POTTERY STUDIO AT THE Q CENTRETu-F 9:00-12:00pm Jul 5-Jul 8 $92/4 103058M-F 9:00-12:00pm Jul 11-Jul 15 $115/5 103059M-F 9:00-12:00pm Jul 18-Jul 22 $115/5 103060M-F 9:00-12:00pm Jul 25-Jul 29 $115/5 103061

Aspiring Young Artist CampIn this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition campers will also play games outside and cool off at the water park.INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE SPRUCE ROOM

6-8 YearsM-F 9:00-3:30pm Jul 4-Jul 8 $165/5 103366M-F 9:00-3:30pm Jul 18-Jul 22 $165/5 103368Tu-F 9:00-3:30pm Aug 2-Aug 5* $132/4 103370M-F 9:00-3:30pm Aug 15-Aug 19 $165/5 103372M-F 9:00-3:30pm Aug 29-Sep 2 $165/5 103374

9-12 YearsM-F 9:00-3:30pm Jul 11-Jul 15 $165/5 103367M-F 9:00-3:30pm Jul 25-Jul 29 $165/5 103369M-F 9:00-3:30pm Aug 8-Aug 12 $165/5 103371M-F 9:00-3:30pm Aug 22-Aug 26 $165/5 103373

Funky Fashion Camp9-12 YearsUnlock your creative power and gain the skills to create your own unique image this spring break. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric, included.INSTRUCTOR: Shannen KennedyCENTENNIAL CENTRE OAK ROOMM-F 9:00-12:00pm Jul 25-Jul 29 $156/5 103391







Young Chef on the Run8-12 Years

Active Communities - Greater Victoria is proud to offer this low cost program

thanks to the sponsorship of Thrifty Foods! This fun and energizing camp

features hands-on educational, nutritional snack preparation plus lots of

physical activity! Be prepared to move and eat healthy! Participants customize

their very own recipe book to take home at the end of the week. Program

includes one snack per day.BELMONT SECONDARY SCHOOL NLC

M-F 9:00-12:00pm Jul 11-Jul 15 $35/5 103448M-F 1:00-4:00pm Jul 11-Jul 15 $35/5 103449

BYTE CAMP• Have a look at bytecamp.ca for thousands of

great samples from previous years!

• Lots of time during the week is devoted to outdoor activities so that your child is always fresh for new challenges

• Final projects will be posted on-line and handed out on a take-home USB

Please note that some of our write-ups have changes this year!

COMPUTER & TECHNOLOGYMovie Magic Filmmaking Camp 8-12 YearsLearn the Hollywood filmmaking secrets and create your own blockbuster movies through the weeklong summer film camp Movie Magic! Participants will shoot and edit an animated movie, music video and a short film with props, acting and special effects! Every group will be equipped with HD cameras and tons of new props to get the imagination going. The program will conclude with a premiere screening for family and friends. Movie Magic Film Camp strives to provide a creative environment that is safe and fun, making a BIG impact for local youth!INSTRUCTOR: Chris JaxROYAL BAY SCHOOL CYPRESS ROOMM-F 9:00-3:30pm Jul 25-Jul 29 $195/5 103450

Byte Camp – Introduction to Coding 9-12 YearsDiscover how much fun it is to build your own game! Students will be introduced to making 2D vector artwork and learning basic coding skills with easy to use drag-and-drop software. Then they get to use those skills to make their own video games!INSTRUCTOR: BYTE CAMPJDF SPINNAKER ROOM M-F 9:00-3:00pm Jul 4-Jul 8 $250/5 103457

Byte Camp – 2D Animation on a Tablet9-12 YearsTurn your drawing skills into awesome animation skills on our tablets! Participants will learn to storyboard and use some advanced animation skills like Squash & Stretch, and Exaggeration to make their characters really come alive on the screen and make their very own animated short.INSTRUCTOR: BYTE CAMPJDF SPINNAKER ROOMM-F 9:00-3:00pm Jul 18-Jul 22 $250/5 103381

Byte Camp – 3D Animation11-14 YearsDreaming of a career with PIXAR? Spend the week learning how those movies are made by modeling, animating and telling your story in 3D using awesome, free software: Blender. Final projects are usually group projects with each student contributing a character and a scene.INSTRUCTOR: Byte CampJDF BOARDROOMTu-F 9:00-3:00pm Aug 2-Aug 5* $210/4 103379

Byte Camp – 2D Video Game Design 11- 14 Years Redesigned this year with a new editor!Learn how to build an HTML5 game from the ground up! This is a coding camp, so be prepared to challenge yourself and learn some new skills in javascript and advanced 2D vector artwork. Previous coding experience or Byte Camp's Introduction to Coding is recommended.INSTRUCTOR: Byte CampJDF ROOMS, SPINNAKER ROOMM-F 9:00-3:00pm Jul 11-Jul 15 $250/5 103380

Byte Camp – Build an App 11-14 YearsLearn how to design, code, test and deploy you very own app! Use advanced coding skills to build your app from scratch. Be prepared to challenge yourself and learn some new skills. Previous coding experience or Byte Camp's 2D Video Game Design is recommended.INSTRUCTOR: Byte CampJDF ROOMS, BOARDROOMM-F 9:00-3:00pm Aug 8-Aug 12 $250/5 103458

Byte Camp – 3D Game Design11 – 14 YearsCreate your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Previous 3D modelling experience or Byte Camp's 3D Animation course is a prerequisite.INSTRUCTOR: Byte CampJDF ROOMS, SPINNAKER ROOMM-F 9:00-3:00pm Aug 29-Sep 2 $250/5 103382













OUTDOOROutdoor Adventure Camp9-12 YearsIf you have a passion for outdoor adventure, this camp is for you. The week consists of outings such as hiking and stand up paddle boarding to skill based activities such as tying knots and setting up camp. Not only will you have fun and learn new skills, you will be inspired by guest speakers who have been on awesome adventures.CENTENNIAL CENTRE OAK ROOMTu-F 9:00-3:30pm Aug 2-Aug 5* $199/4 103407

Kayaking Camp8-12 YearsPaddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayaks and transportation.INSTRUCTOR: Richardson Sport Inc StaffJDF PARK PICNIC SHELTERM-F 9:00-3:30pm Aug 22-Aug 26 $250/5 103912

Beginner / Intermediate Riding6-16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. This class includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these animals. Riding is a great way to get fit in an enjoyable outdoor environment. INSTRUCTOR: Cedar Vista StablesCEDAR VISTA STABLESM-F 9:00-12:30pm Jul 4-Jul 8 $350/5 103770M-F 9:00-12:30pm Jul 18-Jul 22 $350/5 103771M-F 9:00-12:30pm Aug 8-Aug 12 $350/5 103772M-F 9:00-12:30pm Aug 22-Aug 26 $350/5 103773

SPECIALTYHang Time9-12 YearsYou will not spend much time with your feet on the ground in this camp. We will explore indoor climbing walls, WildPlay Monkido Adventure Course and gymnasiums. Each day is dedicated to a new adventure so if you are looking to 'hang out' … join us.CENTENNIAL CENTRE ARBUTUS ROOMM-F 9:00-3:30pm Jul 18-Jul 22 $265/5 103396ROYAL BAY SCHOOL CYPRESS ROOMM-F 9:00-3:30pm Aug 8-Aug 12 $265/5 103397

Wild About Water9-12 YearsThis camp has been created for those with a love of water. Each day will consist of a water based activity such as kayaking, river tubing, SUPing and much more. You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.CENTENNIAL CENTRE ARBUTUS ROOMM-F 9:00-3:30pm Aug 22-Aug 26 $265/5 103447ROYAL BAY SCHOOL HEMLOCK ROOMM-F 9:00-3:30pm Jul 25-Jul 29 $265/5 103446

Summer Fun auf Deutsch - German Language Camp6-11 YearsOutdoor activities, arts & crafts, exploration of the Juan de Fuca Rec Centre Facilities and nature walks. German will be the only language of communication among the children & staff and the camp is designed to foster physical, social and language development.INSTRUCTOR: Victoria German SchoolJDF LOUNGEM-F 9:00-4:00pm Jul 25-Jul 29 $175/5 103065

DANCE & DRAMAActing and Improv Camp8-11 YearsExplore the world of Improv and acting through games, scenes and theatre sports. Great for creative kids, aspiring actors and anyone willing to exercise their mind and body, not to mention have fun. Families will enjoy a special performance on the last day.INSTRUCTOR: Nikki LockCENTENNIAL CENTRE OAK ROOMM-F 9:00-12:30pm Aug 15-Aug 19 $99/5 103349

Dance Sampler Camp

An introduction to a variety of dance styles; from Hip Hop to Ballet to Modern. Join us for a fun-filled week where you learn new styles and choreograph your own dances.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOM

6-8 YearsTu-F 9:00-12:30pm Aug 2-Aug 5* $80/4 103352

9-12 YearsM-F 12:00-3:30pm Aug 8-Aug 12 $99/5 103353

Groove CampDiscover many styles of music and dance including hip hop, jazz, African and ballet. THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. Fun games and crafts such as galaxy t-shirts, dream boards and rock art complete our week.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOM

7-9 YearsM-F 9:00-3:30pm Jul 11-Jul 15 $150/5 103350

9-12 YearsM-F 9:00-3:30pm Jul 18-Jul 22 $150/5 103351












MUSICSinging Camp8-12 YearsHave fun singing with your friends. We will learn new songs, learn about music and have lots of fun.INSTRUCTOR: PJ MusicJDF SPINNAKER ROOMM-F 1:00-4:00am Jul 11-Jul 15 $150/5 103921

Rock Guitar Camp7-12 YearsThree different instrument choices, bass guitar, electric guitar, and drum set. They will learn the rhythm and theory of the song as well as learn to play in sync with each other as a group as a band would do. All the songs will be recorded and put on anmp3 disc. Students will then have the option to purchase a CD with all of their best recorded songs as a group.INSTRUCTOR: PJ MusicJDF SPINNAKER ROOMM-F 1:00-4:00pm Jul 18-Jul 22 $150/5 103929M-F 1:00-4:00pm Aug 15-Aug 19 $150/5 103930

Piano Camp7-10 YearsLearn to play the piano with your friends. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Piano book is an additional $10 payable to the instructor.INSTRUCTOR: PJ MusicJDF SPINNAKER ROOM T-F 6:00-7:00pm Aug 2-Aug 5* $72/4 103923

Join our leaders in a different park each day of the week for FREE outdoor activities. We will play active games and sports, with time for songs and crafts too. Themes and

activities change each week.

Centennial Park 150 Helmcken Rd.

July 4, 11, 18, 25 August 8, 15, 22

Ruth King School 2764 Jacklin Rd.July 5, 12, 19, 26 August 2, 9, 16, 23

Willway School 2939 Mt. Wells Dr.

July 6, 13, 20, 27 August 3, 10, 17, 24

Sangster School 3325 Metchosin Rd.July 7, 14, 21, 28 August 4, 11, 18, 25

Lakewood School 2363 Setchfield Ave.July 8, 15, 22, 29 August 5, 12, 19, 26

Spaces are available on a first come, first served basis. No pre-registration is required.

Join us at the designated park for that day and sign your child in with our leaders.

NEW! Program runs rain or shine. Please send your child to roving play parks dressed to be

outdoors, with lots of water, snacks and lunch.

Program closed on stat holidays.

JULY 4 to AUGUST 26SCIENCEMad Science Eureka Inventor Camp5-11 YearsChildren overcome a series of challenges using basic materials, simple machines, tips from famous inventors and the most important of all - their mind. With a little bit of ingenuity children will create catapults and forts, and assemble a set of circuits with batteries and light bulbs. While Thomas Edison said 'invention is 10% inspiration and 90% perspiration', this camp is 100% FUN!JDF UPPER CLUBHOUSEM-F 9:00-12:00pm Jul 4-Jul 8 $128/5 103826M-F 9:00-3:30pm Jul 4-Jul 8 $230/5 103828

Mad Science - Red Hot Robots8-12 Years Learn the many uses of robots in our world and spend time working with super cool, robots. Experiment with sound sensing robots, line-tracking robots, amphibious robots, and robots that can play soccer! Discover the nuts and bolts of robots while learning the science of circuits. Use all of this knowledge to build your own working robot to take home with you at the end of camp!JDF UPPER CLUBHOUSEM-F 9:00-3:30pm Jul 11-Jul 15 $265/5 103806

Mad Science - Secret Agent Lab6-12 YearsCampers will use forensic science to track down an elusive thief Campers are then challenged to sort and sift through the data in an effort to solve the 'crime' using forensic techniques. Lemon Shockers, Brain Goo and Electroplating will thrill all junior chemists. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, Cell City.JDF UPPER CLUBHOUSEM-F 9:00-12:00pm Jul 18-Jul 22 $128/5 103820M-F 9:00-3:30pm Jul 18-Jul 22 $230/5 103821









Junior Sports Action Camp7-9 Years and have completed Grade 1Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children can learn to shoot hoops and score goals while experiencing several different sports. Join us for different sport activities, swimming, games and For added fun a weekly field trip is planned and listed with the dates below.THE Q CENTRE LOWER LOBBYM-F 9-3:30pm MMA Jul 4-8 $165/5 103135M-F 9-3:30pm DragonBoat Jul 11-15 $165/5 103144M-F 9-3:30pm Rock Climb Jul 18-22 $165/5 103145M-F 9-3:30pm Gymnatics Jul 25-29 $165/5 103787Tu-F 9-3:30pm Golf Aug 2-5* $132/4 103799M-F 9-3:30pm Fishing Aug 8-12 $165/5 103800M-F 9-3:30pm Archery Aug 15-19 $165/5 103801M-F 9-3:30pm Zip Lining Aug 22-26 $165/5 103802M-Th 9-3:30pm Mini Golf Aug 29-Sep 1+ $132/4 103803 + No Camp Friday, September 2

Sports Action Camp9-12 YearsEvery camper is a winner. Individual achievement, support of one another and spirit and enthusiasm are at the heart of this camp. Campers enjoy a variety of sports including baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and much more. A weekly field trip is included for added fun.THE Q CENTRE LOWER LOBBYM-F 9-3:30pm MMA Jul 4-8 $165/5 103808M-F 9-3:30pm DragonBoat Jul 11-15 $165/5 103823M-F 9-3:30pm Rock Climb Jul 18-22 $165/5 103824M-F 9-3:30pm WildPlay Jul 25-29 $165/5 103825Tu-F 9-3:30pm Golf Aug 2-5* $132/4 103827M-F 9-3:30pm Kayaking Aug 8-12 $165/5 103849M-F 9-3:30pm Archery Aug 15-19 $165/5 103859M-F 9-3:30pm Zip Lining Aug 22-26 $165/5 103860M-Th 9-3:30pm Mini Golf Aug 29-Sep 1+ $132/4 103868+ No Camp Friday, September 2

Mad Science Secret Agent in the Field6-12 YearsHave you ever wanted to be a detective? If so, this program is for you! From secret communications to detective crime scene science and cool chemistry, this program is sure to make you go hmmm… Every day we sleuth out the answers to many of life's mysteries!JDF UPPER CLUBHOUSETu-F 9:00-12:00pm Aug 2-Aug 5* $132/5 103935Tu-F 9:00-3:30pm Aug 2-Aug 5* $238/5 103936

Mad Science Wilderness Survival6-12 YearsLearn basic map orientation and basic first aid. Find out about the wilderness and make a junior survival kit. You will meet an active member of a Search and Rescue Unit to discuss your skills an d how you can help others. Children should dress comfortably and be ready to have some fun outside! JDF UPPER CLUBHOUSEM-F 9:00-12:30pm Aug 8-Aug 12 $105/4 103933M-F 9:00-3:30pm Aug 8-Aug 12 $191/4 103934

Mad Science Moving with Science5-11 YearsChildren will have fun and learn about different scientific topics involving motion, such as how film captures light and store images, how machines work, everything about fundamental forces.JDF UPPER CLUBHOUSEM-F 9:00-12:00pm Aug 29-Sep 2 $128/5 103937M-F 9:00-3:30pm Aug 29-Sep 2 $210/5 103938

SPORTSRainbow Yoga Camp6-8 YearsThrough cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMM-F 12:00-3:30pm Aug 22-Aug 26 $99/5 103355

Sportball Multi-Sport Camp6-9 YearsChildren participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and theme days.INSTRUCTOR: Sportball StaffTHE Q CENTRE HOME DRESSING ROOM 1M-F 1:00-4:00pm Jul 4-Jul 8 $140/5 103774M-F 1:00-4:00pm Aug 8-Aug 12 $140/5 103776M-F 1:00-4:00pm Aug 29-Sep 2 $140/5 103777LAKEWOOD SCHOOL FIELDM-F 1:00-4:00pm Jul 18-Jul 22 $140/5 103775

Soccertron - Half Day Camp7-12 YearsDuring each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!INSTRUCTOR: Soccertron StaffJDF FIELD 2M-F 9:00-12:00pm Aug 22-Aug 26 $150/5 103068

Soccertron - Full Day Camp8-12 YearsEmphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day.INSTRUCTOR: Soccertron StaffJDF FIELD 2M-F 9:00-4:00pm Aug 22-Aug 26 $235/5 103069

World Cup Soccer CampA professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.INSTRUCTOR: World Cup Soccer

6-8 YearsRUTH KING SCHOOL FIELD 1M-F 9:00-12:00pm Jul 11-Jul 15 $137/5 103098JDF FIELD 2M-F 9:00-12:00pm Aug 29-Sep 2 $137/5 103099

9-12 YearsRUTH KING SCHOOL FIELD 1M-F 9:00-12:00pm Jul 11-Jul 15 $137/5 103100JDF FIELD 2M-F 9:00-12:00pm Aug 29-Sep 2 $137/5 103101













Rugby Camp for Youth6-20 YearsThe West Shore Rugby Club is proud to offer summer programs. This rugby specific camp will introduce basic skills and rules in a fun and engaging environment. This camp will also include other sports, free play, and activities.JDF ARTIFICIAL TURFM-F 9:00-4:00pm Jul 4-Jul 8 $199/5 103954M-F 9:00-4:00pm Jul 11-Jul 15 $199/5 103959M-F 9:00-4:00pm Jul 18-Jul 22 $199/5 103960M-F 9:00-4:00pm Aug 8-Aug 12 $199/5 103961M-F 9:00-4:00pm Aug 15-Aug 19 $199/5 103962

Kids Martial Arts Summer Camp 8-12 Years This Summer Camp gives kids the opportunity to try a variety of martial arts which includes karate, kickboxing, freestyle wrestling, jiu jitsu, boxing, PLUS self defense. They learn to work with partners through stretching and pad work AND are guaranteed to get a great workout every day as we will be incorporating fitness, and lots of FUN Games TOO!! INSTRUCTOR: Keri ScarCRUSHER COMBAT SPORTS GYM M-F 9:00-12:00pm Aug 15-Aug 19 $150/5 104845 M-F 9:00-3:00pm Aug 15-Aug 19 $200/5 104846

Grand Slam Golf and Tennis Camp6-10 YearsA great way for junior athletes to be introduced to both sports in a fun, non-competitive environment. These lifelong sports use team games and instruction that cover key areas of technique and movement. Led by qualified instructors with equipment to fit each athlete.JDF TENNIS COURTS M-F 9:00-3:00pm Jul 4-Jul 8 $175/5 103870M-F 9:00-3:00pm Jul 18-Jul 22 $175/5 103871

Tennis Half Day CampsA great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet to camp.JDF TENNIS COURTS

6-9 YearsM-Th 9:00-12:00pm Jul 11-Jul 14 $105/4 104002M-Th 9:00-12:00pm Aug 15-Aug 18 $105/4 104003

10-14 Years M-Th 1:30-4:30pm Jul 11-Jul 14 $105/4 104000M-Th 1:30-4:30pm Aug 15-Aug 18 $105/4 104001

Eli Pasquale Basketball CampsWith 30 years of basketball experience in Victoria, this classic co-ed half day program makes the sport of basketball accessible for newcomers while also providing an environment where more experienced players can hone their skills. Full day camp includes a swim.JOHN STUBBS MIDDLE SCHOOL GYM6-9 Years – Half DayM-F 9:00-12:00pm Jul 4-Jul 8 $128/5 103877M-F 9:00-12:00pm Aug 15-Aug 19 $128/5 10387910-14 Years – Half DayM-F 9:00-12:00pm Jul 4-Jul 8 $128/5 103880M-F 9:00-12:00pm Aug 15-Aug 19 $128/5 1038818-14 Years – Full DayM-F 9:00-4:00pm Jul 4-Jul 8 $205/5 103878M-F 9:00-4:00pm Aug 15-Aug 19 $205/5 103882

Learn to Ride at the Velodrome12+ YearsLearn to ride a fixed gear track bike, track etiquette, how to ride in paces lines, and basic race skills. Track bike and certified coaching included.INSTRUCTOR: Greater Victoria Velodrome Assoc.JDF VELODROMEM-F 1:00-4:00pm Jul 4-8 $210/5 104795M-F 1:00-4:00pm Aug 8-Aug 12 $210/5 104796

Learn to Row and Ride at the Velodrome12+ YearsStart the morning learning to row and then head out to the velodrome at West Shore Parks and Recreation to learn how to ride a track bike in the afternoon. This camp includes all equipment, certified coaching, and transportation from the rowing club to the velodrome.INSTRUCTOR: Gorge Narrows & Greater Victoria Velodrome AssociationGORGE ROWING AND PADDLING CENTRE & JDF VELODROMEM-F 9:00-4:30pm Jul 4-8 $499/5 104797M-F 9:00-4:30pm Aug 8-Aug 12 $499/5 104798

Golf - Summer Junior Golf Camp Olympic View7-13 yearsThis summer come and train to play all week long at the GBC Academy. These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer.INSTRUCTORS: OV Golf Course StaffOLYMPIC VIEW GOLF COURSEM-F 9:00-12:30pm Jul 11-Jul 15 $129/5 103191M-F 9:00-12:30pm Jul 25-Jul 29 $129/5 103193M-F 9:00-12:30pm Aug 8-Aug 12 $129/5 103195M-F 9:00-12:30pm Aug 22-Aug 26 $129/5 103197

Golf - Highland Pacific Summer Camps6-14 YearsLearn the fundamentals of golf this summer! Highland Pacific Golf Camps are 5 days of lessons and include snacks, HP kids cap, and more. Bantams (6-9 years) cover all basic skills using a mix of SNAG Golf and regular equipment, a great intro for the younger golfer. Juniors (10-14 years) will combine outdoor exercise with golf instruction helping build athletic and golf skills.INSTRUCTORS: HP Golf Course StaffHIGHLAND PACIFIC GOLF COURSE

Bantams 6-9 Years M-F 9:00-11:30am Jul 4-Jul 8 $119/5 104014M-F 9:00-11:30am Jul 11-Jul 15 $119/5 104028M-F 9:00-11:30am Jul 18-Jul 22 $119/5 104030M-F 9:00-11:30am Jul 25-Jul 29 $119/5 104032M-F 9:00-11:30am Aug 8-Aug 12 $119/5 104034M-F 9:00-11:30am Aug 15-Aug 19 $119/5 104036M-F 9:00-11:30am Aug 22-Aug 26 $119/5 104049

Juniors 10-14 YearsM-F 1:30-5:00pm Jul 4-Jul 8 $139/5 104027M-F 1:30-5:00pm Jul 11-Jul 15 $139/5 104029M-F 1:30-5:00pm Jul 18-Jul 22 $139/5 104031M-F 1:30-5:00pm Jul 25-Jul 29 $139/5 104033M-F 1:30-5:00pm Aug 8-Aug 12 $139/5 104035M-F 1:30-5:00pm Aug 15-Aug 19 $139/5 104037M-F 1:30-5:00pm Aug 22-Aug 26 $139/5 104050













A FREE FAMILY PROGRAM

COME PLAY IN YOUR PARKJULY 12 – AUGUST 18 | 6:00 – 8:00 PM

Come together in your community park from 6:00-8:00 PM for fun games, activities and crafts. Bring your whole family and a picnic dinner! Get outside, be active, and reconnect with your family and neighbours.NO PRE-REGISTRATION IS REQUIRED Program may be cancelled due to weather. For information call 250-474-5825

TUESDAYS at Glen Lake ParkLocated off Glenview PlaceJuly 12, 19, 26, August 2, 9, 16

THURSDAYS at Herm Williams ParkLocated off Kelly RoadJuly 14, 21, 28, August 4, 18On August 11 join us for Movies on the Hill at Juan de Fuca Recreation Centre


SECTION

ARTS AND CRAFTSAspiring Artists – Cocoa & Canvas Studio 12-15 YearsCome ready to unleash your creativity! The open studio offers youth a time to paint in a relaxing atmosphere while sipping cocoa and socializing with other aspiring artists. Please note: there is no formal instruction, just a whole lot of painting fun! All supplies are included.INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE CRAFT ROOMTu 6:00-7:30pm May 10 $14/1 104810Tu 6:00-7:30pm May 24 $14/1 104811Tu 6:00-7:30pm Jun 7 $14/1 104812

Aspiring Artists – Wearable Art12-15 YearsEver wanted to create your own t-shirt design? In this art session aspiring artists will explore using artistic techniques such as silkscreening to embellish a wearable item that is uniquely their own.INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE SPRUCE ROOMF 5:30-6:30pm May 13-Jun 3 $39/4 103358

Aspiring Artists – Creative Pursuits12-15 YearsIs creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens.INSTRUCTOR: Heather HyslopCENTENNIAL CENTRE SPRUCE ROOMSa/ Su 10:00-1:00pm May 28-May 29 $69/2 103384

DANCE & DRAMADance Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.INSTRUCTOR: NikkiCENTENNIAL CENTRE OAK ROOMDance Sampler

11-14 YearsF 4:45-5:30pm May 6-Jun 24 $67/8 103247Bellyfit

15 Years & UpTh 6:00-7:00pm May 12-Jun16 $60/6 103082

FITNESS AND WELLNESSGirls on the Go 12 Years & UpA program for girls on the move! A variety of activities keyed to get the body moving. We'll incorporate aerobic workouts, team sports, and body toning in this well rounded program.JDF RECEPTION LOBBYTu 3:45-5:00pm May 24-Jun 21 $40/5 103395

LEADERSHIP AND LEARNINGEmergency First Aid for Teens14 Years and UpRed Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants.ROYAL BAY SCHOOL HEMLOCK ROOMW 9:00-4:30pm Aug 10 $97/1 103388

TEENPrograms for 12 Years & Up

AgesAll programs suited for youth ages 12 and up unless otherwise specified.



Amy Cooper Teen [email protected]

Teen Drop-In [email protected]

Aspiring Artists with HeatherWe offer quality art classes, workshops, and

camps for kids 6-11. For more details and

information about Aspiring Artist programs

visit www.aspiringartistsartstudio.weebly.com









TEEN

Radical Resume14 Years & UpThis course is designed to help you create a strong resume and develop confidence when going for an interview. Lots of opportunity to practice new skills and dialogue about the working world.ROYAL BAY SCHOOL - HEMLOCK ROOMM 9:00-3:30pm Jul 18 $39/1 103452M 9:00-3:30pm Aug 29 $39/1 103453

Babysitter's Course11 Years and UpA certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen.CENTENNIAL CENTRE SPRUCE ROOMSa 9:00-4:30pm May 28 $51/1 103376Sa 9:00-4:30pm Jun 18 $51/1 103378CENTENNIAL CENTRE OAK ROOM F 9:00-4:30pm Aug 5 $51/1 103377ROYAL BAY SCHOOL - HEMLOCK ROOMTu/Th 9:00-12:30pm Jul 12-Jul 14 $51/1 104815Tu/Th 9:00-12:30pm Aug 9-Aug 11 $51/1 104816

Toastmasters for Youth8-18 YearsWe are excited to offer Toastmasters for youth at WSPR. In this course, you will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment.INSTRUCTOR: Mary LummerdingCENTENNIAL CENTRE SPRUCE ROOMSa 10:00-12:00pm Apr 30-Jun 18 FREE/16 103443*$30 Material Fee payable to the instructor.

ONE DAY WORKSHOPSCooking 10111- 14 YearsLearn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don't forget to bring a Tupperware container. Recipe book and supplies included.BELMONT SECONDARY SCHOOL NLCF 10:00-3:30am Aug 19 $49/1 103455

SUMMER CAMPSFunky Fashion Camp12-16 YearsDo you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! With our talented and funky instructor learn to create and construct your own original designs. Also receive a 20% discount card from Gala Fabrics. Supplies except fabric includedInstructor: Shannen KennedyCENTENNIAL CENTRE OAK ROOMM-F 12:30-3:30pm Jul 25-Jul 29 $159/5 103392

Outdoor Adventure Camp11-14 YearsIf you have a passion for outdoor adventure, this camp is for you. The week consists of outings such as stand up paddle boarding and hiking to skill based activities such as tying knots and setting up the perfect camp. Have fun, learn new skills, and be inspired by guest speakers who have been on some awesome adventures.CENTENNIAL CENTRE ARBUTUS ROOMTu-F 9:00-3:30pm Aug 2-Aug 5 $199/4 103407

Tourist in your own Town12-15 YearsThis week is about exploring Greater Victoria. We will explore everything from Chinatown, to the museum, to how to ride the bus. Join us for an engaging week of field trips and life skills.CENTENNIAL CENTRE ARBUTUS ROOMM-F 9:00-3:30pm Aug 15-Aug 19 $225/5 103444

RECREATION LEADERSHIP13-16 YearsParticipants are introduced to the skills necessary to become an effective youth leader and build on existing skills in areas of communication, leadership, team work, behaviour management, job hunting, first aid and more. Participants will gain hands-on experience by working with West Shore Parks & Recreation staff during summer camps. Graduates receive a certificate of completion and an evaluation from program leaders, great tools to enhance future employment opportunities.CENTENNIAL CENTRE OAK ROOMM-Th 9:00-4:00pm Jul 4-Jul 7 $169/4 103433ROYAL BAY SCHOOL HEMLOCK ROOM M-Th 9:00-4:00pm Jul 11-Jul 14 $169/4 103432










TEEN

Byte Camp - 2D Video Game Design 11- 14 YearsRedesigned course year with a new editor!Learn how to build an HTML5 game from the ground up! This is a coding camp, so be prepared to challenge yourself and learn some new skills in javascript and advanced 2D vector artwork. Previous coding experience or Byte Camp's Introduction to Coding is recommended.INSTRUCTOR: Byte CampJDF SPINNAKER ROOMM-F 9:00-3:00pm Jul 11-Jul 15 $250/5 103380

Byte Camp - 3D Animation11-14 YearsDreaming of a career with PIXAR? Spend the week learning how those movies are made by modeling, animating and telling your story in 3D using awesome, free software: Blender. Final projects are usually group projects with each student contributing a character and a scene.INSTRUCTOR: Byte CampJDF BOARDROOMTu-F 9:00-3:00pm Aug 2-Aug 5 $210/4 103379

Byte Camp- Build an App11-14 YearsLearn how to design, code, test and deploy you very own app! Use advanced coding skills to build your app from scratch. Be prepared to challenge yourself and learn some new skills. Previous coding experience or Byte Camp's 2D Video Game Design is recommended.INSTRUCTOR: Byte CampJDF BOARDROOMM-F 9:00-3:00pm Aug 8-Aug 12 $250/5 103458

Byte Camp-3D Game Design11-14 Years Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Previous 3D modelling experience or Byte Camp's 3D Animation course is a prerequisite.INSTRUCTOR: Byte CampJDF SPINNAKER ROOMM-F 9:00-3:00pm Aug 29-Sep 2 $250/5 103382

OUT TRIPSIndoor Rock Climbing12 Years & Up Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.CENTENNIAL CENTRE LOBBYF 11:00-3:00pm Jul 8 $32/1 103403F 11:00-3:00pm Jul 29 $32/1 104814

Stand Up Paddle Boarding12 Years & UpIf you haven't tried Suping , now's your chance! This popular activity combines surfing with kayaking or canoeing. Not only is it fun, it is a great full body workout.CENTENNIAL CENTRE LOBBYF 9:30-2:00pm Jul 15 $49/1 103440F 9:30-2:00pm Aug 19 $49/1 103441

Kayaking for Teens12 Years & UpThis adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water, lunch and an extra change of clothes.CENTENNIAL CENTRE LOBBYF 9:30-3:30pm Jul 22 $49/1 103404F 9:30-3:30pm Aug 5 $49/1 103405

River Tubing12 Years & Up Spend a great day out and about with our teen leader! You'll spend much of the day floating down the Cowichan River in inner tubes. After that it's beach time: sports, games, lounging - the choice is yours! We'll Please pack a lunch, water, a hat and sunscreen. This is what summer is all about! Note: Life jackets will be provided and must be worn.CENTENNIAL CENTRE LOBBYM 9:30-4:00pm Jul 25 $45/1 103434M 9:30-4:00pm Aug 15 $45/1 103435

Parksville or Bust12 Years & Up Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.CENTENNIAL CENTRE LOBBYF 9:30-4:30pm Aug 12 $69/1 103411

BYTE CAMP• Have a look at bytecamp.ca for thousands of

great samples from previous years!

• Lots of time during the week is devoted to

outdoor activities so that your child is always

fresh for new challenges

• Final projects will be posted on-line and

handed out on a take-home USB

Please note that some of our write-ups

have changes this year!











TEEN

For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. Thanks to KidSport Greater Victoria, thousands of these kids have been able to enjoy a season of sport and camaraderie with their friends. To date we have helped over 7,000 kids get on the playing field but many more could use your help. To donate, volunteer or for further information please contact us at www.kidsportvictoria.ca

K I D S P O R T G R E AT E R V I C T O R I A

So ALL Kids Can Play!

Monkido WildPlay Ariel Adventure Course12 Years & Up You simply MUST try this! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between trees at 10 to 50 ft off the ground! This is an adventure you don't want to miss. BBQ and games to follow.JDF BEACH VOLLEYBALL 1Tu 11:00-4:00pm Aug 2 $45/1 103406

Photo Hunt12 – 14 YearsLooking for something new? Come join us for a day of photo fun. You'll be split into two teams and will be given a list of tasks that your team must complete. We'll end the day with a viewing of each team's photos and of course, announce the winning team.CENTENNIAL CENTRE LOBBY M 9:00-3:30pm Aug 22 $29/1 103454

Skim Boarding12 Years & Up Looking for something different to try? Well we have just the thing! Come and join us for an afternoon of sun, sand, and skim-boarding at Witty's Lagoon. We'll start off with some games and BBQ, and then we'll have a blast skimming down the beach. Equipment will be provided. CENTENNIAL CENTRE LOBBY M 11:00-3:00pm Aug 8 $29/1 103438M 11:00-3:00pm Jul 11 $29/1 103439

Geocaching12 Years & Up Geocaching is a treasure hunt game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Bring your own GPS. BBQ included.CENTENNIAL CENTRE LOBBYF 9:30-3:30pm Aug 26 $36/1 103393

Parksville or Bust12 Years & Up Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.CENTENNIAL CENTRE LOBBYF 9:30-4:30pm Aug 12 $69/1 103411

SPORTSDrop In Sports for TeensWe have all the gear, all you need to do is show up. Lots of options and guaranteed fun in the sun!JDF BEACH VOLLEYBALL W 1:30-3:30pm Aug 3 FREE 103385W 1:30-3:30pm Jul 20 FREE 103386W 1:30-3:30pm Aug 24 FREE 103387










Katherine Salmons Adult [email protected]

ADULTSPRING & SUMMER Programs for 18 Years & Up

ARTS & CRAFTSDrop In Pottery16 Years and upFor those with previous pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception.JDF POTTERY STUDIOMonday* & Thursday* 10 AM-4 PMTuesday* & Sunday 12-4 PMWednesday & Friday 3-9 PMStudio will be closed on Sundays of long weekends and all stat holidays, plus July 22 & 24 and August 2-4 for maintenance shutdown.*Monday, Tuesday and Thursday drop-in will run from 2-6 pm from July 3-29 due to summer camps.

PASSES$80 for 20 hours$25 for 1 month unlimited$135 for 6 month unlimitedCLAY $30 for a ½ box, includes firing and glazes. To prevent damage to other pieces and equipment, only clay sold and used in the studio is permitted. Kiln firing is reserved for product made in our studio.Please see page 34 for Family Drop in.

Pottery - Beginners ThrowingEnjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates & more.INSTRUCTOR: Esther DroneJDF POTTERY STUDIOM 7:00-9:00pm May 9-Jun 20 $125/6 103063Tu 7:00-9:00pm May 17-Jun 21 $125/6 103062

Fused Glass WorkshopBring your imagination and be ready to have fun and get creative. Make small pieces using 4000 year old Egyptian secrets and techniques. Each participant can choose to make a pendant or 4x4 tile coaster, plate or sun catcher.INSTRUCTOR: Susan IsaacSHARDS GLASS STUDIOSa 1:00-3:00pm May 28 $65/1 103076Sa 1:00-3:00pm Jul 9 $65/1 104753

Pottery SaleWant to see what we’ve

been working on? Want to see what we've been

working on? Pick up some great

pieces for yourself, or as a gift.

Saturday

April 30 10 AM – 4 PM

in the JdF Reception lobby20% of proceeds support

improvements to our studio!

Pencil PortraitsBe the life of the party! Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.INSTRUCTOR: Ed AraquelCENTENNIAL CENTRE SPRUCE ROOMTu 6:30-8:30pm May 10-Jun 14 $110/6 103146

WatercoloursBeginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paint-along demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.INSTRUCTOR: Ed AraquelCENTENNIAL CENTRE SPRUCE ROOMTh 6:30-8:30pm May 26-Jun 30 $110/6 103147

Zentangle IntroductionCreate one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included.INSTRUCTOR: Sherrie DupontJDF BOARDROOMW 6:30-8:00pm May 11 $45/1 103072Su 10:30-12:00pm May 29 $45/1 103073

Zentangle Beyond the BasicsFor those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit.INSTRUCTOR: Sherrie DupontCENTENNIAL CENTRE SPRUCE ROOMW 6:30-8:00pm May 25 $45/1 103074JDF BOARDROOMSu 10:30-12:00pm Jun 5 $45/1 103075








ADULT

Lightroom for BeginnersIntroduction to basic Lightroom workflow, including organizing your photos and enhancing your best shots. Improve colours, tonal values and lighting for digital printing and stunning online presentations. Easy, step by step, hands-on practice.INSTRUCTOR: Andrzej KielbowiczJDF BOARDROOMW 6:00-8:30pm Jun 15-Jun 29 $145/3 103079

Photographic Compositioncomposition is the placement or arrangement of visual elements in a work of art. Rediscover the most effective but sometimes forgotten rules of composition to capture photos with a greater emotional impact for the viewer.INSTRUCTOR: AndrzejJDF BOARDROOMSa 1:00-4:00pm Apr 30 $75/1 103089

Practical Digital Photography for BeginnersLearn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.INSTRUCTOR: Andrzej KielbowiczJDF BOARDROOMSa 2:00-4:30pm Jun 11 Photo Walk Downtown Vic.M 6:00-8:30pm May 30-Jun 13 $175/4 103080

COMPUTERSAll computer classes are taught by Dave Basset

Apple TVConnect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained.JDF BOARDROOMTh 6:00-7:30pm Jul 28 $45/1 103149

Digital Camera PurchasingLearn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?JDF BOARDROOMTh 6:00-7:30pm Aug 4 $45/1 103150

Introduction to ComputersGet up to speed in a fun, easy way! Learn terms, basic word-processing and e-mail.JDF BOARDROOMW 6:00-9:00pm May 4-May 11 $148/2 103155

Introduction to MacLearn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.JDF BOARDROOMSa 9:00-12:00pm Jun 25 $90/1 103153

iPadLearn how to transfer address books, calendars, photos & music. Also learn how to text, browse the internet, email, change the setup, different package plans with pros and cons, and interesting applications (Apps).JDF BOARDROOMM 6:00-7:30pm May 9 $45/1 103151Th 7:40-9:10pm Aug 4 $45/1 103152

iPad and iPhone AppsLearn about the best free and paid apps. Practical and fun. List of apps discussed will be emailed to students.JDF BOARDROOMTh 7:40-9:10pm Jul 28 $45/1 103157

iPad and iPhone Photos, Music and PodcastsLearn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer.JDF BOARDROOMTu 7:40-9:10pm Jun 21 $45/1 103156

iPad/iPhone For TravelersDiscover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone.JDF BOARDROOMTu 6:00-7:30pm Jun 21 $45/1 103159

iPhoneLearn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.JDF BOARDROOMM 7:40-9:10pm May 9 $45/1 103160

iPodBought an iPod and don't know how to transfer address books, calendars, photos, & music (iTunes)? Learn to text, browse the internet, email and change settings. Interesting Applications (Apps) will also be discussed.JDF BOARDROOMM 7:40-9:10pm Jul 4 $45/1 103200

iTunesKeep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed.JDF BOARDROOMM 6:00-7:30pm Jul 4 $45/1 103201

MS ExcelLearn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.JDF BOARDROOMM/Tu 6:00-9:00pm Jul 25-Jul 26 $148/2 103202

MS WordThe standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.JDF BOARDROOMTu/Th 6:00-9:00pm Jun 7-Jun 9 $148/2 103204Tu/Th 6:00-9:00pm Aug 23-Aug 25 $148/2 103205

COMPUTERS with Dave BassetDave has 35 years in computers, training, management and special projects and us a Government MS certified course trainer. He worked for the Federal Government for 7 years and Provincial Government for 3 years. Dave teaches 36 different courses for Windows, Mac, and Apple clients and has taught at 22 different organizations in Victoria area. Free email and phone support is provided to all his students.



















ADULT

DANCEWedding Dance PreparationPrepare for your 'once in a lifetime' first dance as husband and wife, and enjoy dancing together for the rest of your lives. Learn the basics, plus the crucial approach the dance floor and how to finish with flare.INSTRUCTOR: McGregor Dance StudioJDF GALLEON ROOMM 7:10-8:10pm Apr 4-May 2 $43/5 101239

Nightclub Slow DanceWhat to do when the slow romantic music starts to play? Get on the floor with your favourite partner of course, but not just the hum drum 'hug and sway'. Learn to dance properly to slow music, using recognized patterns and rhythms and wow everyone!INSTRUCTOR: McGregor Dance StudioJDF GALLEON ROOMM 7:10-8:10pm May 9-Jun 13 $43/5 101240

Social Ballroom Level llDesigned for those who have completed Level 1 (or equivalent). Level 1 material will be reviewed then we will introduce new figures in all five dances, combined with styling and technique tips, plus the addition of Rhumba. As this is a couples activity, please sign up with a partner.INSTRUCTOR: McGregor Dance StudioJDF GALLEON ROOMM 8:10-9:10pm Apr 4-Jun 13 $86/10 101238

Beginner BalletFor beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements.INSTRUCTOR: Nikki LockCENTENNIAL CENTRE OAK ROOMF 1:30-2:30pm May 13-Jun 17 $60/6 103086

BellyFitRelieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment.INSTRUCTOR: Nikki LockCENTENNIAL CENTRE OAK ROOMTh 6:00-7:00pm May 12-Jun 16 $60/6 103082F 12:30-1:30pm May 13-Jun 17 $60/6 103083

FIRST AID & SAFETYInfant CPR & First AidFor new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.INSTRUCTOR: Robert HamiltonJDF CHILDMINDING ROOMTh 7:00-9:00pm May 5 $25/1 103117Th 7:00-9:00pm Jul 7 $25/1 103118

Safety Awareness & First Aid For Childhood EmergenciesIncludes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification.INSTRUCTOR: Warren DelaneyJDF SENIORS ACTIVITY ROOM 201Sa/Su 8:30-12:30pm Jun 11-12 $85/2 103237Sa/Su 8:30-12:30pm Aug 20-21 $85/2 103238

Emergency First Aid & CPR C with AEDLearn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases. INSTRUCTOR: Robert HamiltonJDF SENIORS ACTIVITY ROOM 202 Sa 9:00-5:00pm May 14 $99/1 103104Sa 9:00-5:00pm Jun 18 $99/1 103105Sa 9:00-5:00pm Jul 9 $99/1 103106Sa 9:00-5:00pm Aug 13 $99/1 103107

Standard First Aid & CPR C with AEDIn addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.INSTRUCTOR: Robert HamiltonJDF SENIORS ACTIVITY ROOM 202Sa/Su 9:00-5:00pm May 14-May 15 $135/2 103108Sa/Su 9:00-5:00pm Jun 18-Jun 19 $135/2 103109Sa/Su 9:00-5:00pm Jul 9-Jul 10 $135/2 103110Sa/Su 9:00-5:00pm Aug 13-Aug 14 $135/2 103111

Wilderness First AidSuitable for outdoor recreation enthusiasts and those who work and live in remote locations. Covers material in Standard First Aid plus additional techniques for wilderness and remote areas including extended care for up to 24 hours. Skills are taught in an outdoor setting. INSTRUCTOR: Rocky Point Outdoor EducationJDF SENIORS ROOM 202 & MATHESON LAKEF-Su Apr 29-May 1 $240/3 101272Friday 6:00-9:00pm in JDF Seniors Room 202Saturday and Sunday 8:30am-4:30pm at Matheson Lake

CPR C & AED RecertificationFor those who are at the end of a current CPR-C certification. Includes AED. NOTE: This is NOT a full First Aid Recertification.INSTRUCTOR: Robert HamiltonJDF SENIORS ACTIVITY ROOM 201 Tu 6:00-9:30pm Jun 14 $35/1 103102Tu 6:00-9:30pm Aug 23 $35/1 103103

A weekly dance geared towards those with disabilities. Soft drinks, juice, cookies, and coffee are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country. INSTRUCTORS: Dan & KhanhJDF SENIORS CENTRE - ROOM 101

Wednesdays 7:00-8:30 PM May 4 – June 22Register for a full session, or drop-in each week.$3.25 PER NIGHT $24 FOR 8 SESSIONS 104271













ADULT

Emergency First Aid Recertification with CPR C & AEDReassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.INSTRUCTOR: Robert HamiltonJDF SENIORS ACTIVITY ROOM 202Sa 9:00-1:00pm May 28 $45/1 103114Sa 9:00-1:00pm Jul 30 $45/1 103115

Standard First Aid Recertification with CPR C & AEDReassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.INSTRUCTOR: Robert HamiltonJDF SENIORS ACTIVITY ROOM 202Sa 9:00-5:00pm May 28 $60/1 103112Sa 9:00-5:00pm Jul 30 $60/1 103113

LANGUAGESBeginner's MandarinLearn spoken Chinese in a relaxed and immersive atmosphere, highlighting awareness and mastery of Pinyin.INSTRUCTOR: Laura JiangCENTENNIAL CENTRE SPRUCE ROOMM 7:00-9:00pm May 9-Jul 18 $180/10 103071

Spanish Level 1Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.INSTRUCTOR: José Bermdez-CuadrosJDF SENIORS ACTIVITY ROOM 201Th 7:00-8:30pm Apr 21-Jun 23 $140/10 103070

LEADERSHIP & LEARNINGLearn to MingleLearn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too.INSTRUCTOR: Sarah DaviauJDF BOARDROOMW 6:00-8:00pm Jun 8 $40/1 103078

Public Speaking Boot CampLearn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!INSTRUCTOR: Sarah DaviauJDF BOARDROOMSa 9:00-12:00pm Jun 11 $60/1 103208

Classes for all levels and drop-in studio time available. See page 48 for details.

We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

Find the Pottery Studio at The Q Centre

POTTERY STUDIOWEST SHORE PARKS & RECREATION

OUTDOORSUrban Bike SkillsGain confidence and a thorough understanding of traffic rules, helmet fit, route planning, clothing, reflectivity and more. Course includes a 10 km cycle with frequent stops to debrief as you learn to navigate through traffic.INSTRUCTOR: Greater Victoria Bike to Work SocietyCENTENNIAL CENTRE SPRUCE ROOMSu 9:00-4:30pm Jun 26 $35/1 103211

Wild about Wild FoodsLearn how to identify and utilize wild foods and medicines in a safe and ethical way. You will learn how to properly identify common edible plants as well as common toxic plants. A hands-on course taught outdoors.INSTRUCTOR: Alison HarleMATHESON LAKESa 9:30-12:30pm May 14 $45/1 103231










ADULT

SPORTSIaidoLearn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword). For more information call 250-885-2000. Registration required.INSTRUCTOR: Chris TooleyJDF SENIORS MULTIPURPOSE ROOM 101Sa 1:00-3:00pm May 14-Sep 3 $30 103121

Drop In PickleballThis emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Raquets are provided.JDF CURLING RINKTu/Th 6:00-8:00pm May 3-Sep 1 Drop In RatesSa 1:00-3:00pm May 7-Sep 3 Drop In Rates

Tennis: Introduction (1.0-2.0)For people who are new to the game. Introduction to a sport you can play for a lifetime, learn basic skills and rules of the game. JDF TENNIS COURTS Th 5:30-7:00pm May 5-Jun 9 $105/6 104004

Tennis: Learn then Play (2.0-3.0)A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.JDF TENNIS COURTS Th 7:00-8:30pm May 5-Jun 9 $105/6 104005

Golf - Get Golf ReadyHighland PacificLearn everything you need to know to look, act and play like a golfer in five sessions. The basics of putting, chipping, iron play and driving will be covered, as well as do and don'ts of navigating a golf course. Cost includes lessons, review handouts, on course coaching, video analysis and one 9 hole green fee. Clubs supplied if needed.INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE M 6:00-7:00pm Apr 11-May 9 $149/5 103662M 6:00-7:00pm May 30-Jun 27 $149/5 103663M 6:00-7:00pm Jul 11-Aug 8 $149/5 103664

Golf - Get Golf Ready Olympic ViewGet Golf Ready is designed to teach everything you'll need to play golf in just a few lessons. PGA Canada Professionals will show you that there are lots of ways to play by combining fun, friends and fitness. Each session will focus on the various golf skills you will use while playing. In addition to learning the basics, you will be guided onto the golf course to put your skills into action in a casual, friendly setting.INSTRUCTOR: OV Golf Course StaffOLYMPIC VIEW GOLF COURSEWomen’s ClassesM 6:00-7:00pm May 2-May 30 $99/5 103170M 6:00-7:00pm Jun 6-Jul 4 $99/5 103171M 6:00-7:00pm Jul 11-Aug 8 $99/5 103172M 6:00-7:00pm Aug 15-Sep 12 $99/5 103178Men’s ClassesTu 6:00-7:00pm May 3-May 31 $99/5 103173Th 6:00-7:00pm Jun 7-Jul 5 $99/5 103174Tu 6:00-7:00pm Jul 12-Aug 9 $99/5 103175Tu 6:00-7:00pm Aug 16-Sep 13 $99/5 103176

Golf - Couples Therapy Highland PacificTired of fighting or listening to your better half trying to improve your golf game? Leave it up to the Professionals at Highland Pacific to smooth out your golfing relationship with 'Couples Therapy' Price includes three 60 minute group lessons, and a 9 hole round of golf for each.INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE F 6:00-7:00pm May 6-May 20 $199/3 103222F 6:00-7:00pm Jun 10-Jun 24 $199/3 103223F 6:00-7:00pm Jul 8-Jul 22 $199/3 103224F 6:00-7:00pm Aug 12-Aug 26 $199/3 103225

Golf - Golf For Women Highland PacificGroup lessons for the girls only! A fun and relaxed learning environment designed to help you improve the skills you need for better golf. Classes will focus on full swing, short game and course management. Complimentary club rentals if requiredINSTRUCTORS: HP Golf Course StaffHIGHLAND PACIFIC GOLF COURSEW 6:00-7:00pm May 4-May 25 $119/4 103665W 6:00-7:00pm Jun 8-Jun 29 $119/4 103666Sa 1:00-2:00pm Jun 11-Jul 2 $119/4 103667W 6:00-7:00pm Aug 10-Aug 31 $119/4 103668

Golf - Seniors Group LessonsHighland Pacific - 55 Years and upGroup lessons for those over 55 (but young at heart)! Whether you have been playing for years or starting later in life, this program is designed to help you get the most out of your game. Classes will focus on full swing, short game, and on course management.INSTRUCTORS: HP Golf Course StaffHIGHLAND PACIFIC GOLF COURSEW 11:00-12:00pm Apr 13-Apr 27 $99/3 103226W 11:00-12:00pm May 11-May 25 $99/3 103227W 11:00-12:00pm Jun 15-Jun 29 $99/3 103232














JUAN DE FUCAGOLF COURSE

GOLF COURSE FEES April 1 – September 30, 2016

Adult/Senior 14.50

Youth (8 – 16 YRS) 9.75

Family (Max 4 - 2 Adults) 38.75

Extra Round 10.00

Club Rentals 7.25

Pull Cart Rental 4.75

PUNCH CARDS x11 Rounds

Summer (April 1 – September 30) 145.00

Youth (8-16 Years) 97.50All prices include applicable taxes.

IMPROVE YOUR SHORT GAME, IMPROVE YOUR SCORE!Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes with seven water hazards. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first serve – tee times not required.

Tournament Packages Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event. The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

Golf Pro-Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Hwy.

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • JUNIOR GOLF LEAGUE • FAMILY RATES


FITNESS50 Plus Strength and StretchImprove your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.INSTRUCTOR: Shirley McCuaigJDF FITNESS STUDIOM 11:35-12:35pm May 2-Jun 27 $40/8 103551M 11:35-12:35pm Jul 4-Jul 25 $20/4 103552W 11:35-12:35pm May 4-Jun 29 $45/9 103548W 11:35-12:35pm Jul 6-Jul 27 $20/4 103550F 11:35-12:35pm May 6-Jun 24 $45/8 103549M 11:35-12:35pm Aug 8-Aug 29 $20/4 103556W 11:35-12:35pm Aug 3-Aug 31 $25/5 103557

Boot CampKick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.INSTRUCTOR: TBAJDF FITNESS STUDIOTh 6:15-7:15pm May 5-Jun 30 $45/9 103553Th 6:15-7:15pm Jul 7-Jul 28 $20/4 103554Th 6:15-7:15pm Aug 4-Sep 1 $25/5 103555

Beginner KickboxingThis class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.INSTRUCTOR: Keri Scarr & Michael JorgensonCRUSHER COMBAT SPORTSWomen’s OnlyM 5:30-6:30pm May 2-Jun 27 $96/8 103567M 5:30-6:30pm Jul 4-Aug 29 $96/8 103569CoedW 5:30-6:30pm May 4-Jun 29 $108/9 103570W 5:30-6:30pm Jul 6-Aug 31 $108/9 103568

Boxing for FitnessThis is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.INSTRUCTOR: Ellen ConnorJDF FITNESS STUDIOW 6:00-7:00pm May 4-Jun 29 $81/9 103564W 6:00-7:00pm Jul 6-Jul 27 $36/4 103565W 6:00-7:00pm Aug 3-Aug 31 $45/5 103566

Butt & AbsA full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.JDF FITNESS STUDIOINSTRUCTOR: Sally Larrington-Brown M 5:00-6:00pm May 2-Jun 27 $40/8 103558M 5:00-6:00pm Jul 4-Jul 25 $20/4 103559M 5:00-6:00pm Aug 8-Aug 29 $20/4 103562INSTRUCTOR: Kelly ColesTu 6:00-7:00pm May 3-Jun 28 $45/9 103560Tu 6:00-7:00pm Jul 5-Jul 26 $20/4 103561Tu 6:00-7:00pm Aug 2-Aug 30 $25/5 103563

Power CircuitThis station based, circuit style class won't make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.INSTRUCTOR: Michaela JelenJDF FITNESS STUDIOM 7:15-8:15pm May 2-Jun 27 $40/8 103632M 7:15-8:15pm Jul 4-Jul 25 $20/4 103633M 7:15-8:15pm Aug 8-Aug 29 $20/4 103635

Rope and RideCombine indoor cycling with battle ropes for the ultimate high intensity circuit style class. This class will have your whole body burning by the end of classINSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO Tu 7:15-8:15pm May 3-Jun 28 $45/9 103636Tu 7:15-8:15pm Jul 5-Jul 26 $20/4 103637Tu 7:15-8:15pm Aug 2-Aug 30 $25/5 103639

Annual PassFor just over a $1 a day you can drop in to West Shore Parks & Recreation Centre for swimming, skating, fitness and more.Sign up for a monthly payment plan and pay only $32.08 +tax per month.

Complimentary Orientation With purchase of a 3 Month or WSPR Annual PassSign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively. Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes. Personal Trainer Bios can be found at www.westshorerecreation.ca


Rob Wilson Fitness, Yoga and Wellness [email protected]

Kristy Webster Weights, Rehab and Health [email protected]

HEALTH & FITNESSFitness Classes, Weights, Yoga & Wellness









HEALTH & FITNESS

Indoor Cycling ClassesIndoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.INSTRUCTOR: Various InstructorsJDF FITNESS STUDIOM 6:15-7:05am May 2-Jun 27 $40/8 103571M 6:15-7:05am Jul 4-Jul 25 $20/4 103572M 6:15-7:05am Aug 8-Aug 29 $20/4 103591M 6:15-7:05pm May 2-Jun 27 $40/8 103584M 6:15-7:05pm Jul 4-Jul 25 $20/4 103585M 6:15-7:05pm Aug 8-Aug 29 $20/4 103592Tu 9:15-10:05am May 3-Jun 28 $45/9 103580Tu 9:15-10:05am Jul 5-Jul 26 $20/4 103581Tu 9:15-10:05am Aug 2-Aug 30 $25/5 103593W 6:15-7:05am May 4-Jun 29 $45/9 103573W 6:15-7:05am Jul 6-Jul 27 $20/4 103574W 6:15-7:05am Aug 3-Aug 31 $25/5 103594W 7:15-8:05pm May 4-Jun 29 $45/9 103589W 7:15-8:05pm Jul 6-Jul 27 $20/4 103597W 7:15-8:05pm Aug 3-Aug 31 $25/5 103598Th 9:15-10:05am May 5-Jun 30 $45/9 103582Th 9:15-10:05am Jul 7-Jul 28 $20/4 103583Th 9:15-10:05am Aug 4-Sep 1 $25/5 103599F 6:15-7:05am May 6-Jun 24 $40/8 103586F 6:15-7:05am Jul 8-Jul 29 $20/4 103587F 6:15-7:05am Aug 5-Sep 2 $25/5 103600Sa 9:00-9:50am May 7-Jul 2 $45/9 103579Sa 9:00-9:50am Jul 9-Jul 30 $20/4 103575Sa 9:00-9:50am Aug 6-Sep 3 $25/5 103601Su 10:15-11:05am May 8-Jun 26 $40/7 103576Su 10:15-11:05am Jul 10-Jul 31 $20/4 104053Su 10:15-11:05am Aug 7-Aug 28 $20/4 103578

Tri-CycleThis workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!JDF FITNESS STUDIOINSTRUCTOR: Shannon Van EmberTu 4:45-5:45pm May 3-Jun 28 $45/9 103604Tu 4:45-5:45pm Jul 5-Jul 26 $20/4 103605Tu 4:45-5:45pm Aug 2-Aug 30 $25/5 103610INSTRUCTOR: Michaela JelenTh 4:45-5:45pm May 5-Jun 30 $45/9 103606Th 4:45-5:45pm Jul 7-Jul 28 $20/4 103607Th 4:45-5:45pm Aug 4-Sep 1 $25/5 103611

Stroller Tri CycleINSTRUCTOR: Jill YendrysTh 12:30-1:30pm May 5-Jun 30 $45/9 103608Th 12:30-1:30pm Jul 7-Jul 28 $20/4 103609

Stroller SpinThis class allows you to get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with core strength and stretching.INSTRUCTOR: Kelly ColesJDF FITNESS STUDIOTu 11:30-12:30pm May 3-Jun 28 $45/9 103629Tu 11:30-12:30pm Jul 5-Jul 26 $20/4 103630Tu 11:30-12:30pm Aug 2-Aug 30 $25/5 103631

Stroller Boot CampTake it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres.INSTRUCTOR: Leah TurcottJDF FITNESS STUDIO M 10:25-11:25am May 2-Jun 27 $40/8 103614M 10:25-11:25am Jul 4-Jul 25 $20/4 103612M 10:25-11:25am Aug 8-Aug 29 $20/4 103617W 10:25-11:25am May 4-Jun 29 $45/9 103613W 10:25-11:25am Jul 6-Jul 27 $20/4 103615W 10:25-11:25am Aug 3-Aug 31 $25/5 103622

Stroller FitStroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. INSTRUCTOR: Kelly ColesJDF FITNESS STUDIO F 10:25-11:25am May 6-Jun 24 $40/8 103623F 10:25-11:25am Jul 8-Jul 29 $20/4 103624

Nordic Pole WalkingLow-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body sterngth. Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome. INSTRUCTOR: Shirley McCuaigJDF FITNESS STUDIOF 11:35-12:35pm May 6-Jun 24 $40/8 104012Sa 3:00-4:00pm May 7-Jun 25 $40/8 104013More Nordic Classes to come, keep checking online and with reception.

Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and Surrounding Trails. This course is offered in cooperation with the Heart & Stroke Foundation. All levels welcome. INSTRUCTOR: Karen S, Janet R, & Sandy MJDF RECEPTION LOBBYTu/ Th 9:00-10:00am May 3-Sep 1 $10/Year 104009

Indoor (Concourse) WalkingCome walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.INSTRUCTOR: Jan DammelTHE Q CENTRE, CONCOURSEM/ W/ F 8:30-9:45am Jan 4-Aug 26 $10/102 102106

Juan de Fuca Running Club This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at [email protected]: Val ChuraVARIOUS TRAILS AROUND THE CITYM/W/Sa 5:30-7:30pm May 2-Dec 31 $25/Year 104011

Jazzercise®We are proud to partner with Vicki Waters Jazzercise to offer classes with in the West Shore. Register with instructor at the location of class or contact Vicki 250-474-6602 or [email protected]. JDF FITNESS STUDIOMon/Wed/Fri 9:15 AMTuesdays 6:15 AMSundays 9:00 AMFridays 5:30 PMJOHN STUBBS SCHOOLMonday & Wednesday 6:30 PM












HEALTH & FITNESS

Zumba FitnessZumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.INSTRUCTOR: Studio VZFSENIORS MULTIPURPOSE ROOM 101Tu 7:15-8:15pm May 3-Jun 28 $81/9 104015Tu 7:15-8:15pm Jul 5-Jul 26 $36/4 104020Tu 7:15-8:15pm Aug 2-Aug 30 $45/5 104038JDF FITNESS STUDIO Tu 10:15-11:15am May 3-Jun 28 $81/9 104017Tu 10:15-11:15am Aug 2-Aug 30 $45/5 104040Tu 10:15-11:15am Jul 5-Jul 26 $36/4 104022

Th 10:15-11:15am May 5-Jun 30 $81/9 104018Th 10:15-11:15am Jul 7-Jul 28 $36/4 104023Th 10:15-11:15am Aug 4-Sep 1 $45/5 104041

Th 7:30-8:30pm May 5-Jun 30 $81/9 104019Th 7:30-8:30pm Jul 7-Jul 28 $36/4 104024Th 7:30-8:30pm Aug 4-Sep 1 $45/5 104042

Su 11:30-12:30pm May 8-Jul 3 $81/9 104016Su 11:30-12:30pm Jul 10-Jul 31 $36/4 104021Su 11:30-12:30pm Aug 7-Sep 4 $45/5 104039Zumba ToneSa 10:00-11:00am May 7-Jul 2 $81/9 104025Sa 10:00-11:00am Jul 9-Jul 30 $36/4 104026Sa 10:00-11:00am Aug 6-Sep 3 $45/5 104043

Zumba GoldDesigned for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin rhythms with easy moves to create an energizing and fun fitness experience is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.JDF FITNESS STUDIOTh 11:20-12:20pm May 5-Jun 30 $81/9 104046Th 11:20-12:20pm Jul 7-Jul 28 $36/4 104047Th 11:20-12:20pm Aug 4-Sep 1 $45/5 104048

WEIGHT ROOM PROGRAMSPost Rehab Global FitnessAre you recovering from an injury? Finishing a rehabilitation program? or maybe you are dealing with chronic pain? Then this is the class for you. Come and join us if you are interested in improving your global fitness in a safe and structured setting where your limitations are taken into consideration.INSTRUCTOR: Luis BautistaJDF WEIGHT ROOMSa 12:00-1:00pm May 7-Jun 25 $64/8 103278Sa 12:00-1:00pm Jul 9-Aug 27 $64/8 103279

TIMETogether in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired brain injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.INSTRUCTOR: Kaitlyn Waring and David RistauJDF FITNESS STUDIOTu/Th 2:00-3:00pm May 3-Jun 23 $160/16 103276Tu/Th 2:00-3:00pm Jul 5-Aug 25 $160/16 103275

Exercise for Parkinson’sA gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These seated/standing exercise-to-music classes are conducted by specially trained and qualified instructors.INSTRUCTOR: Kaitlyn WaringJDF SPINNAKER ROOMTu/ Th 10:30-11:30am May 3-Jun 30 $126/18 103125

Friday Fitness Special*Weekly sessions with a Personal Trainer will motivate you & push you to achieve results. Look & feel your best, whether you want to tone, lose, define or build.INSTRUCTOR: David RistauJDF WEIGHT ROOMSpring Into Fitness F 4:15-5:00pm May 6-Jun 24 $48/8 103272Summer Heat F 4:15-5:00pm Jul 8-Aug 26 $48/8 103273

Active Aging Fitness (50+ Fitness)Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional.INSTRUCTOR: Kaitlyn WaringJDF WEIGHT ROOMTu/Th 12:00-1:00pm Jul 12-Jul 21 $32/4 103256

Functional Strength & ConditioningDiscover the key to functional fitness and improve stability, balance, agility and strength. A variety of exercises are taught incorporating movement and balance.INSTRUCTOR: Luis BautistaJDF WEIGHT ROOMSa 1:00-2:00pm May 7-Jun 25 $64/8 103280Sa 1:00-2:00pm Jul 9-Aug 27 $64/8 103281

Total Hiitness CircuitThis is group personal training at its best. Be prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout.INSTRUCTOR: Kevin ClarkeJDF WEIGHT ROOMTh 6:30-7:15pm May 5-Jun 23 $64/8 103297Th 6:30-7:15pm Jul 7-Aug 25 $64/8 103298

*Drop-in when space permits 250-478-8384

Woman2Warrior.caVICTORIA AUGUST 28th

WEST SHORE PARKS & RECREATIONA Women’s Only Obstacle Challenge Race For All Ages and Fitness Levels












HEALTH & FITNESS

No Excuses Workout*Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy, active life.INSTRUCTOR: David RistauJDF WEIGHT ROOMM/W 5:15-5:45pm May 2-Jun 29 $68/17 103304M/W 5:15-5:45pm Jul 4-Aug 31 $68/17 103305

Fit BeginningsJoin us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.INSTRUCTOR: Marianne BrimmellJDF WEIGHT ROOMSu 4:00-5:00pm May 8-Jun 26 $64/8 103284Su 4:00-5:00pm Jul 10-Aug 28 $64/8 103285

Gym Divas (Women’s Fitness) Grab your sister, mother or your BFF and learn why weight training in your fitness routine is so important. Learn proper form and technique and how to get the most out of your workouts. Come away feeling stronger and more confident lifting weights.INSTRUCTOR: Marianne BrimmellJDF WEIGHT ROOMSu 5:15-6:15pm May 8-Jun 26 $64/8 103286Su 5:15-6:15pm Jul 10-Aug 28 $64/8 103287

Expecting 2BFit (Prenatal Fitness)Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during pregnancy.INSTRUCTOR: Erin PatrickJDF WEIGHT ROOMTh 8:00-8:45pm May 5-Jun 23 $48/8 103288

Strength Training for RunnersStarting with a 3D gait analysis, runners receive a detailed running assessment that will provide information about running technique and biomechanics. This knowledge is used to design an exercise program to prevent running injuries and improve performance. Please register at least 1 week prior to class to allow time to complete individual gait analysis.3D GAIT ANALYSIS: Randy Harney, Parkway Physiotherapy & INSTRUCTOR: Paul VandenboomenJDF WEIGHT ROOMTu 6:00-7:00pm May 10-Jun 28 $158/8 103282Tu 6:00-7:00pm Jul 12-Aug 31 $158/8 103283

Wanna Mudder?Are you ready for Tough Mudder -or do you just want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course.JDF WEIGHT ROOMW 5:45-6:45pm May 4-Aug 31 $144/18 103294W 6:45-7:45pm May 4-Aug 31 $144/18 103295

Lift, Push, PullIn this program you will learn lifts that will get you stronger, and bigger - including back squat, deadlift, bench press, pullup, front squat, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals. Whether you are an experienced lifter looking for some new exercises, or a new lifter trying it out for the first time, there will be something for everybody.INSTRUCTOR: David RistauJDF WEIGHT ROOMW 4:15-5:00pm May 4-Jun 29 $54/9 103300W 4:15-5:00pm Jul 6-Aug 24 $48/8 103301

Outdoor KettlebellsWhy train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. INSTRUCTOR: David RistauJDF WEIGHT ROOMM 4:15-4:45pm May 2-Jun 27 $32/8 103303M 4:15-4:45pm Jul 4-Aug 29 $32/8 103302

Circuit TrainingThis program is based on stations with resistance bands and dumbbells for each muscle group. In between each station you will perform some continuous exercise. The goal is to stay in your fat burning target heart rate zone for 30 minutes. Includes 15 minutes of stretching at the end.INSTRUCTOR: Leah TurcotJDF SPINNAKERTu/Th 9:15-10:00am May 3-Jun 30 $96/16 104660

FRIDAY FITNESS SERIESSign up for 1 or all 3 consecutive programs that will teach you the components of a well-balanced workout.

Get On the BallCore strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.INSTRUCTOR: David RistauJDF WEIGHT ROOMF 6:30-7:30pm May 6-Jun 3 $40/5 103290

Abs & StretchYour body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.INSTRUCTOR: David RistauJDF WEIGHT ROOMF 6:30-7:30pm Jun 10-Jul 15 $40/5 103291

More Balance In LifeIn this course we will work on your balance and posture through a series of exercises focusing on balance, stability, core and posture. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more. INSTRUCTOR: David RistauJDF WEIGHT ROOMF 6:30-7:30pm Jul 29-Aug 26 $40/5 103293

TRX Suspension Training*The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders register for 50% off! Drop-in if space permits. Pass $5 & No Pass $10JDF WEIGHT ROOMINSTRUCTOR: Shirley McCuaigM 9:45-10:30am May 2-Jun 27 $64/8 103309M 9:45-10:30am Jul 4-Aug 29 $64/8 103310INSTRUCTOR: David RistauM 6:00-6:45pm May 2-Jun 27 $64/8 103311M 6:00-6:45pm Jul 4-Aug 29 $64/8 103312W 6:00-6:45pm May 4-Jun 29 $72/9 103313W 6:00-6:45pm Jul 6-Aug 31 $72/9 103314F 9:45-10:30am May 6-Jul 1 $64/8 103315F 9:45-10:30am Jul 8-Aug 26 $64/8 103316

*Drop-in when space permits 250-478-8384















HEALTH & FITNESS

The Biggest Loser WinnerNeed to lose weight - this program is for you. This exercise program for beginners will help you lose weight and begin a

healthier lifestyle. Our Spring 2015 winner lost 20.2lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. You'll receive 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, 1 coaching session and a custom workout bag. In total you'll have 16 training sessions, valued at over $520 and a chance to win a 3 month pass. Instructors subject to change.Please complete a Health History Form & Par Q prior to start of class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass! Nutrition Sessions: April 29, July 8 Coaching Sessions: May 6, July 15 – Spinnaker RoomJDF WEIGHT ROOMSpring EditionINSTRUCTOR: Shannon Van Ember/Kevin ClarkeM/W 9:15-10:15am May 2-Jun 27 $220/16 103320INSTRUCTOR: Leah TurcotTu/Th 9:15-10:15am May 3-Jun 23 $220/16 103325INSTRUCTOR: Eugene Nnoli/Anna McCradyM/W 4:15-5:15pm May 2-Jun 27 $220/16 103321INSTRUCTOR: David RistauM/W 7:00-8:00pm May 2-Jun 27 $220/16 103323M/W 8:15-9:15pm May 2-Jun 27 $220/16 103324INSTRUCTOR: Erin PatrickTu/Th 4:15-5:15pm May 3-Jun 23 $220/16 103326Tu/Th 5:15-6:15pm May 3-Jun 23 $220/16 103327Tu/Th 6:45-7:45pm May 3-Jun 23 $220/16 103329INSTRUCTOR: Eugene Nnoli/Kevin ClarkeTu/Th 8:15-9:15pm May 3-Jun 23 $220/16 103330INSTRUCTOR: Shirley McCuaigW/F 9:15-10:15am May 4-Jun 24 $220/16 103331

Summer EditionINSTRUCTOR: Shannon Van Ember/Kevin ClarkeM/W 9:15-10:15am Jul 4-Aug 29 $220/16 103336INSTRUCTOR: Leah TurcotTu/Th 9:15-10:15am Jul 5-Aug 25 $220/16 103340INSTRUCTOR: Eugene Nnoli/Anna McCradyM/W 4:15-5:15pm Jul 4-Aug 29 $220/17 103337INSTRUCTOR: David RistauM/W 7:00-8:00pm Jul 4-Aug 29 $220/16 103338M/W 8:15-9:15pm Jul 4-Aug 29 $220/16 103339INSTRUCTOR: Erin PatrickTu/Th 4:15-5:15pm Jul 5-Aug 25 $220/16 103341Tu/Th 5:30-6:30pm Jul 5-Aug 25 $220/16 103342Tu/Th 6:45-7:45pm Jul 5-Aug 25 $220/16 103343INSTRUCTOR: Eugene Nnoli/Kevin ClarkeTu/Th 8:15-9:15pm Jul 5-Aug 25 $220/16 103344INSTRUCTOR: Shirley McCuaigW/F 9:15-10:15am Jul 6-Aug 26 $220/16 103345

TBW Pool EditionIf you need to lose weight and need a little less impact on your joints, this is for you.INSTRUCTOR: Kaitlyn WaringM/W 12:00-1:00pm May 2-Jun 27 $220/16 103335

TBW Recovery GroupIf you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you.INSTRUCTOR: Kaitlyn WaringM/W 4:15-5:15pm May 2-Jun 27 $220/16 103332M/W 4:15-5:15pm Jul 4-Aug 29 $220/16 103346

The Biggest Winner Boot CampTake your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/classINSTRUCTOR: Marianne BrimmelJDF WEIGHT ROOMSu 7:00-8:00pm May 8-Jun 26 $64/8 103319Su 7:00-8:00pm Jul 10-Aug 28 $64/8 103317

NUTRITION Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Our certified nutrition specialists can analyze your diet and customize a meal plan for you to meet your goals.

Comprehensive Nutrition ConsultationA body composition assessment, 7-day meal plan, grocery list and 3 day dietary analysis.$99/1 session

Follow Ups Includes body composition assessment and adjustments to meal plans$99/1 session

Dietary AnalysisIncludes input of 3 day food diary, printing reports and reviewing with client$75/1 session

8 Week Consulting ProgramComprehensive Nutrition Consultation and four bi-weekly follow ups.$299/5 sessions

Decoding Food Labels & Ingredient ListsAn overview of what's really in our food, how it is affecting our health and where to find out this information.INSTRUCTOR: Shannon Van EmberJDF BOARDROOMSu 6:00-8:00pm May 15 $15/1 103127

Decoding Popular DietsWe are bombarded by new diet information. Have you ever wondered exactly which one will suit you best? This comprehensive overview of the most popular diet trends will help point you in the right direction.INSTRUCTOR: Emily GregsonJDF BOARDROOMW 6:00-8:00pm Aug 3 $15/1 103131

Eat Clean, Eat WellYou will learn about a complete balanced diet, free of artificial ingredients and preservatives to keep you lean, healthy and full of energy.INSTRUCTOR: Emily GregsonJDF BOARDROOMW 7:00-9:00pm Jul 6 $15/1 103130

Fuel Your RaceLearn how to fuel your body for optimal performance. This is the adventure racers’ ultimate guide to what to eat and when for epic events like Tough Mudder or Mud Mulisha Mud Run.INSTRUCTOR: Shannon Van EmberJDF BOARDROOMSu 6:00-8:00pm Aug 21 $15/1 103129

Healthy Eating for Weight LossHealthy eating is an essential part of weight loss – learn how to your reach your goals! Recipes and meal plans are included.INSTRUCTOR: Emily GregsonJDF BOARDROOM Th 6:00-8:00pm Jun 16 $15/1 103132

Vitamins & MineralsWhat key vitamins & minerals will help you feel & perform your best? Learn what they do, what foods they are found in and why they are important to your health.INSTRUCTOR: Shannon Van EmberJDF BOARDROOMSu 1:00-3:00pm Jul 17 $15/1 103128













PERSONAL TRAININGPersonal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, from beginner to seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support. Work one on one, with a friend or family member or in a group. Personal Training Request forms & Personal Trainer biographies at westshorerecreation.ca.Call 250-474-8617 to book an appointment.

Private(One on One) 1 Hour$50 – 1 Session$129 – 3 Sessions$245 – 6 Sessions$389 – 10 Sessions$699 – 20 Sessions

(One on One) 30 minutes(Minimum 4 sessions required)$120 – 4 Sessions$240 – 8 Sessions

Semi-Private(2 People) 1.5 hours$39 a person – 1 Session$89 a person – 3 Sessions$175 a person – 6 Sessions

Group Personal Training(3-6 people) 1.5 hours$25 a person – 1 Session

Personal Training PackageCombine a comprehensive fitness assessment and customized Personal Training program to jump start your fitness program.$105 – 2 Sessions$185 – 4 Sessions

Fast Track IT!This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks to maximize the effectiveness of your workout.$319 – 8 Sessions

Get Started 6 PACK!An introductory package to educate you on the components of your workout, assess your basic fitness level, and we will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30 minutes, 3-6 are 1 hour.$199 – 6 SESSIONS

ASSESSMENTSComprehensive Fitness Assessment1.5 HoursThis appraisal measures the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength, endurance and flexibility. Recommendations are provided about how to improve your fitness level.$75/1 session

Body Composition Evaluation30 MinutesAn effective balance between body mass and fat mass can minimize health risks and maximize performance.$25/1 session

Cardiovascular Fitness Evaluation30 MinutesAerobic fitness is evaluated based on age and gender to measure combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate and blood pressure.$25/1 session

ORIENTATIONS Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Call to book an appointment in advance.

Individual OrientationTo schedule an individual or family orientation, please call 250-474-8617Cost: $21/session Complimentary with 3 month or annual pass

Orientation – Adult GroupINSTRUCTOR: Paul VandenboomenJDF WEIGHT ROOMSa 6:15-7:00pm May 14 $15/1 103264Sa 6:15-7:00pm Jun 25 $15/1 103265Sa 6:15-7:00pm Jul 9 $15/1 103266Sa 6:15-7:00pm Aug 13 $15/1 103267

Orientation – Teen GroupINSTRUCTOR: David RistauJDF WEIGHT ROOMF 5:00-6:00pm May 13 $15/1 103259F 5:00-6:00pm Jun 24 $15/1 103260F 5:00-6:00pm Jul 8 $15/1 103261F 5:00-6:00pm Aug 12 $15/1 103262

Orientation – Teen RegionalUpon completion participants may access the Weight Rooms at West Shore Parks & Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants are given credit toward teen orientation programs at Oak Bay and Panorama Recreation. Check rules, guidelines and rates of the Weight Room you plan on attending.Schedule upon request, call 250-474-8617 to book an appointment.

ORIENTATIONS & PERSONAL TRAINING




COMPREHENSIVE EXERCISE REHABILITATION SERVICESAquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement and support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD and physician referrals welcome, direct billing available with written authorization.

REHAB SPECIALISTSOur professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.Kristy WebsterFitness & Wellness Programmer BSc (Exercise Science), Kinesiologist, CFP-PTS, NFPT Fitness Nutrition Specialist 250-474-8617 [email protected]

Kaitlyn WaringExercise Rehabilitation Specialist BAET, CAT(C) Certified Athletic Therapist250-478-8384 EXT 2208 [email protected]

Emily GregsonBSc (Kinesiology), Kinesiologist, ISSA Certified Fitness Nutrition Specialist CSEP-CPT, RMT

Anna McCradyBSc (Kinesiology), BCAK-PK, CSEP-CEP

Luis BautistaBSc (Kinesiology), BCAK-PK

Marianne Brimmell BSc (Kinesiology), BCAK-PK

Active RehabilitationActive exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.Cost: $52/session

Water RehabilitationWater exercise therapy programs are beneficial in reducing pain, discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.Cost: $52/session

Active & Water RehabilitationCOST: $52/SESSIONPLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic TherapyCertified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyleFor more information, contact Kaitlyn Waring at 250-478-8384 ext. 2208.

Aqua TherapyThis water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function. Drop in available: $9 each or $72/8Pre-requisite: Rehabilitation Assessment and Medical Clearance.INSTRUCTOR: Kaitlyn WaringJDF POOLM/W 2:00-3:00pm May 2-May 30 $65/8 103250W/M 2:00-3:00pm Jun 1-Jun 29 $65/9 103249M/W 1:00-2:00pm Jul 4-Jul 27 $65/8 103251W/M 1:00-2:00pm Aug 3-Aug 31 $65/9 103252

Active TherapyGain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best. Pre-requisite: Rehabilitation Assessment and Medical ClearanceINSTRUCTOR: Kaitlyn WaringJDF WEIGHT ROOMTu/Th 12:00-1:00pm Jul 12-Jul 21 $32/4 103254

Take HeartFor people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. Program Service Provider: Linda Owen, MSc

Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or [email protected]

$399/24 Group Sessions $69/Month - Maintenance

From the first consultation and assessment sessions with Kristy, I could tell from her low-pressure approach that she was both listening and considering my feedback. Knowing that she is hearing me has helped build significant trust between us as Kinesiologist and client. Almost immediately after starting to guide me, Kristy identified specific pain triggers and began working with me to try and minimize those triggers. I highly recommend her services to anyone looking for an adept, compassionate healthcare partner in reducing the effects of injury or chronic pain. – Alex

REHABILITATION


HEALTH & FITNESS

HEALTH & WELLNESSCorporate/Workplace WellnessLet us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, seminars & workshops, sletters, fitness challenges & memberships to optimize your workplace’s health. Contact Kristy Webster at 250-474-8617 or Rob Wilson at 250-474-8694 to discuss & develop the right option for your team.

Back StrengthHas your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program.INSTRUCTOR: Kaitlyn Waring, CATJDF SPINNAKER ROOMTu/Th 12:30-1:30pm May 10-May 19 $32/4 103133

Foam Roller Massage WorkshopA massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.INSTRUCTOR: Kaitlyn Waring, CATJDF FITNESS STUDIOTu 3:00-4:00pm Jun 7-Jun 14 $16/2 103134

Westshore KarateTraditional karate shaped by sport science. Learn self-defence, self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary. For info call Rob or Sarah at 250-889-3343 or e-mail [email protected]: Rob & Sarah WalkerWESTSHORE KARATE DOJOTu 7:00-8:00pm May 3-Jun 28 $140/9 103258Tu 7:00-8:00pm Jul 5-Aug 30 $140/9 103257

Gardening & ArthritisThis workshop is for anyone with arthritis or creaky joints who would like some profes-sional tips and strategies about adapting your gardening environment; using appro-priate tools and aids; protecting your joints; and understanding your limits. INSTRUCTOR: Charl Young, Occupational Therapist, Victoria Arthritis CentreLOCATION TBATu 6:30-8:30pm May 10 FREE 104947

Osteoarthritis Medications, Supplements and Complementary TherapiesIf you have osteoarthritis, then you'll want to know about: analgesics, topical agents, NSAIDs, injections, various supplements & complementary therapies. What do they do? How effective are they? What are their potential side-effects? Get your questions answered at this educational workshop presented by a Registered Nurse from The Victoria Arthritis Centre. INSTRUCTOR: Patricia Orme, RN, Victoria Arthritis CentreLOCATION TBATh 6:30-8:30pm Jul 14 FREE 104948

Minds in MotionMinds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner.INSTRUCTOR: Adrienne Poirier & Kaitlyn WaringJDF SPINNAKER ROOM & BOARDROOMW 10:00-11:30am May 4-Jun 22 $40/8 103995JDF FIELDHOUSEW 10:00-11:30am Jul 6-Aug 31 $40/8 103994

Qi GongWard off disease and improve your health! Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing, movement and concentration. Increase your strength, flexibility and endurance while relieving stress.INSTRUCTOR: Lorna JacobsJDF UPPERCLUBHOUSEW 9:00-10:00am May 11-Jun 29 $96/8 103990

Zen of Tai ChiZen of Tai Chi is a holistic exercise combining mindfulness and tenderness in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never encounter before. (The art is based on the 24 forms Tai Chi but modified suitable for beginners).INSTRUCTOR: Jet LiJDF UPPER CLUBHOUSETu 7:30-8:30pm May 10-Jun 28 $96/8 104008











HEALTH & FITNESS

Yoga - PrenatalYoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.INSTRUCTOR: Tanya RobertsJDF UPPER CLUBHOUSETh 5:30-7:00pm May 12-Jun 30 $96/8 103910

Yoga - Therapeutic YogaThis class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.INSTRUCTOR: Donna RowenJDF UPPER CLUBHOUSESa 9:00-10:00am May 7-Jun 25 $84/7 103919Sa 9:00-10:00am Jul 9-Aug 13 $72/4 103920

Yoga for Spinal HealthThe goal of these classes is to bring suppleness into the spine maintaining a healthy back, hips, shoulders and neck. Core stabilization will be emphasized promoting freedom of movement within the entire body. Breath work and relaxation techniques will be threaded throughout the classes.INSTRUCTOR: Donna RowenJDF UPPER CLUBHOUSEW 10:15-11:15am May 11-Jun 29 $84/8 103931

Yoga-Gentle Hatha FlowThis class is a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-care.INSTRUCTOR: Donna RowenJDF UPPER CLUBHOUSESa 10:15-11:30am May 7-Jun 25 $84/7 103927Sa 10:15-11:30am Jul 9-Aug 13 $72/4 103928

Yoga - EasyEasy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.INSTRUCTOR: Patricia O'BrienJDF UPPER CLUBHOUSEF 9:15-10:15am May 13-Jun 24 $84/7 103818

Yoga - GentleThis is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.INSTRUCTOR: Patricia O'BrienJDF UPPER CLUBHOUSEW 5:45-7:10pm May 11-Jun 29 $96/8 103855W 5:45-7:10pm Jul 6-Jul 27 $48/4 103856Tu 9:30-11:00am May 10-Jun 28 $96/8 103857W 5:45-7:10pm Aug 3-Aug 31 $60/5 103861

Yoga - HathaLinking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.JDF UPPER CLUBHOUSEINSTRUCTOR: Patricia O'BrienTh 9:30-11:00am May 12-Jun 30 $96/8 103862INSTRUCTOR: Tanya RobertsTh 7:15-8:45pm May 12-Jun 30 $96/8 103864

Yoga - Hatha Flow Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.INSTRUCTOR: Tanya RobertsSENIORS MULTIPURPOSE ROOM 101Tu 5:30-6:45pm May 3-Jun 28 $108/9 103893

YOGAStrength and Tone PilatesStrengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!INSTRUCTOR: Dana CarterSENIORS MULTIPURPOSE ROOM 101Th 7:00-8:00pm May 5-Jun 30 $108/9 103785

YogilatesThis class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques. INSTRUCTOR: Dana CortesSENIORS MULTIPURPOSE ROOM 101Th 5:30-6:45pm May 5-Jun 30 $108/9 103779

Yoga - 55 PlusThis class caters to the needs of beginners and helps relieve common health concerns. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.INSTRUCTOR: Linda BennJDF UPPER CLUBHOUSEM 10:30-12:00pm May 9-Jun 27 $84/7 103790

Yoga - IyengarYoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for on-going Iyengar Yoga students and beginners without major health issues.INSTRUCTOR: Linda BennJDF UPPER CLUBHOUSEM 9:00-10:30am May 9-Jun 27 $84/7 103804


















The Juan de Fuca 55+ Activity Centre1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour

our Centre

CONTACT INFORMATION

Phone: 250-474-8618

Email: [email protected]

Website: www.jdfseniors.weebly.com

OFFICE HOURS

Monday to Friday

8:30- AM to 3:30 PM

6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY

Age 55 or over.

55 + A

ctivity

CentreJUAN De FUCA

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

Programs Offered Most without additional charges!Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL

Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics

Hobbies: Wood Carving, Woodworking, Wood Turning,

Power Carving: Lapidary, Silver Smithing

Music: Concert Orchestra and The Juan De Fuca Singers

Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips, Darts and Shuffleboard.

Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.


please, visit us atwww.shorelinecommunityschool.ca

Shoreline Community School Association is a non-profitsociety steered by a volunteer board of directors. We arealways looking for contributions from community membersto help maximize output in operations. If you areinterested in learning more please give us a call.

If you have any questions regarding youthprograms please call 250. 386. 8367 EXT.3 For any other quetions please contactscsachair@gmail .com

• Parent and Tot Gymnastics

• Jazzercise and The Jazzercise Nutrition Program

• View Royal Garden Club Speaker SeriesDrop in BadmintonAll ages & abilities welcome, $4 drop in fee, come join us!

Monday 8- 10pmFriday 6:15- 7:45pm

Sport BallAll ages & abilities welcome

• Office Skills, Power Point, Excel & File Management

• Private computer tutoring

• Seniors computers levels 1, 2 & 3

• Networking & Social Media Classes

• Working towards your GED

youth programs

sports

community education

clubs & services

get involved

contact

Afterschool ClubMonday - Wednesday 3- 6pm

Tuesday 7- 9pmGirls / Boys Night

Wednesday 7- 9pm

Friday 8- 10pm

Nights Alive

Thursday 3:30 - 5:30pm

Mindfulness

2750 Shoreline DriveView Royal, BC V9B 1M6 shoreline community school association

shoreline community school youth programs


JUAN DE FUCA

LAWN BOWLSLooking for a challenge?

A competitive non-impact sport? Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling

is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment

required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls

are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse

hosts socials, BBQ’s and Pot Lucks.

OPEN HOUSEApril 16/17 & April 23/24 1:00-3:00 PM

Discuss rules, etiquette and opportunities to play. For information 250-478-7447

Association

Greater Victoria BMX Association is offering an exciting 2016 season with many local opportunities

and races on Vancouver Island and throughout BC

PRACTICE NIGHT: Tuesday, Thursday or SundayWE RACE: Sundays or Tuesdays – April to October

Clinics and structured practice available. Fun for Everyone Ages 2 to 73

You can visit us online at www.victoriabmx.com


Disability + An Active Lifestyle = Improved Quality of Life

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing

programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: [email protected]

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

2016 L.I.F.E ProgramL.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2014.

Post-secondary students are not eligible. Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.caLook for Financial Support Programs under the Programs drop down menu


Just $8.42 more per month than your annual pass!Great Value! Try all 14 Centres for $40.50 per month.

West Shore Rec Annual Pass

$33.69/month

Regional Annual Pass

$40.50/month

Juan de Fuca Recreation Centre ü ü

Archie Browning Sports Centre ü

Cedar Hill Recreation Centre ü

Crystal Pool and Fitness Centre ü

Esquimalt Recreation Centre ü

Gordon Head Recreation Centre ü

Greenglade Community Centre ü

Henderson Recreation Centre ü

Oak Bay Recreation Centre ü

Panorama Recreation ü

G.R. Pearkes Recreation Centre ü

Saanich Commonwealth Place ü

Save-On-Foods Memorial Centre ü

SEAPARC Leisure Complex ü

Regional Recreation Pass?Have you considered a

Annual Pass allowing Drop-In to 14

Greater Victoria Recreation Centres


COMMUNITY GROUPSBoys & Girls Club www.bgcvic.orgCapital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.orgCitizen Advocacy Victoria 250-598-3108City of Gardens Choir www.members.shaw.ca/singCity of Victoria Chorus 250-595-7810Colwood Women's Institute 250-478-6697Coast Collective www.coastcollective.caFour Seasons Musical Theatre www.fsmtheatre.caFrontier Twirlers Square Dance Club www.ft.squaredance.bc.caGirl Guides/Sparks/Brownies of Canada www.girlguides.caGoldstream Co-op Preschool www.goldstreampreschool.comGoldstream Food Bank 250-474-4443Goldstream Masonic Hall Association www.freemasonryinvictoria.comGoldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403Intermunicipal Advisory Committee on Disability Issues

www.colwood.ca/city-hall/committees

Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild [email protected] de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.caKidsport Victoria www.kidsportvictoria.caKinettes Club of Juan de Fuca (Victoria) 250-474-4437Knights of Columbus langford.kofcvictoria.bc.caLadies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986Langford Emergency Social Services www.cityoflangford.caLangford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900Literacy Connection www.sookewestshore.literacy.caMetchosin Community Association & House www.metchosincommunityhouse.comMetchosin Community Hall 250-478-6424Metchosin Farmers Institute 250-478-2759Metchosin Garden Club 250-642-7650Metchosin Preschool 250-478-9241Metchosin Museum Society metchosinmuseum.caMilitary Family Resource Centre (24 Hour) www.esquimaltmfrc.comNavy League Cadets [email protected] Centre Family Services www.pacificcentrefamilyservices.orgRecreation Integration Victoria rivonline.orgRotary Club of Colwood www.colwoodrotary.caRoyal Canadian Air Cadets 848royalroadsaircadets.comRoyal Canadian Legion, Prince Edward Branch rcl91.caRoyal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.caScouts Canada, Greater Victoria Area www.victoriascouts.caShoreline Community School https://shoreline.sd61.bc.caSooke/Westshore Child Care Resource and Referral www.sfrs.caSouth Vancouver Island Potters Guild www.victoriapotters.caSouth Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.caTOPS 250-642-4428Vancouver Island Safety Council 250-478-9584Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.comVictoria Tetra Society www.tetrasociety.orgView Royal Garden Club viewroyalgardenclub.wordpress.comVolunteer Victoria volunteervictoria.bc.caWelcome Wagon victoria.tc.ca/Community/WelcomeWagonWest Shore Arts Council www.westshorearts.orgWest Shore Chamber of Commerce www.westshore.bc.caWest Shore Community Concert Band www.westshoreband.orgWest Shore Child, Youth and Family Services www.westshorefamilyservices.caWest Shore Harvest www.westshoreharvest.caWest Shore Lions Club e-clubhouse.org/sites/westshorebcWest Shore Literacy Connection www.sookewestshoreliteracy.comWestern Garden Club www.colwood.ca Western Garden ClubWorklink Employment Society www.worklink.bc.ca

SPORTS GROUPSAIKIDOVictoria Aikido Centre www3.telus.net/victoriaaikidocentreARCHERYVictoria Bowman Association www.victoriabowmen.comBASEBALLHampton Little League www.hamptonlittleleague.orgLangford Fastball Association www.langfordfastball.caSports Traders Masters SloPitch 250-478-2727Triangle Athletic Association www.triangleathleticassociation.comVictoria Men’s Masters Slopitch League www.vmmsl.orgView Royal Fastball Association www.viewroyalfastball.caWest Shore Mixed Slo-Pitch www.wsmsp.comBASKETBALLWest Shore Basketball www.westshorebasketball.comBOATINGJuan de Fuca Power Squadron - CPS www.jdfsquadron.caCURLINGJuan de Fuca Curling Centre www.juandefucacurlingcentre.comCYCLING & BMXGreater Victoria BMX Association www.victoriabmx.comGreater Victoria Velodrome Association www.gvva.bc.caEQUESTRIANMetchosin Equestrian Society mesmetchosin.orgMetchosin Pony Club www.canadianponyclub.org/BCIS/Metchosin FOOTBALLGreater Victoria Football Association www.victoriafootball.caVictoria Spartans Football Association www.spartansfootball.caHOCKEYGreater Victoria Ringette Association VictoriaRingette.comJuan de Fuca Minor Hockey Association jdfminorhockey.com Len Barrie Hockey College lenbarriehockeycollege.weebly.comVictoria Grizzlies www.victoriagrizzlies.comVictoria Royals www.victoriaroyals.comLACROSSEJuan de Fuca Lacrosse Association www.jdflacrosse.comVictoria Junior ‘A’ Shamrocks www.jrshamrocks.comVictoria Shamrocks www.victoriashamrocks.caLAWN BOWLINGJuan de Fuca Lawn Bowls www.juandefucalbc.caMOTOCROSSWest Shore Motocross Association wsmx.azurewebsites.netNETBALLNetball Victoria bcnetball.caRINGETTEGreater Victoria Ringette Association nationalringetteschool.com/clubs RUGBYWestshore Velox RFC westshorerfc.comRUNNING/WALKING & TRIATHLONJuan de Fuca Funrunners Run Club jdffunrunners.caJuan de Fuca Ramblers Volkssport Club jdfpathfinders.caJuan de Fuca Hearts in Motion Walking Club 250-478-8384West Shore Triathlon www.westshoretriathlon.comSKATEBOARDINGWestshore Skatepark Coalition www.westshoreskateboarding.comSKATINGJuan de Fuca Skating Club www.juandefucaskatingclub.caSKI/SNOWBOARD:Victoria Alpine Ski Club www.victoriaskiclub.orgSOCCERJDF Soccer Association Youth and Adult www.jdfsoccer.caGorge Soccer Association - Youth/Adult/Senior www.gorgesoccer.caJuan de Fuca Football Club and Oldtimers Club members.shaw.ca/juandefucafcSWIMMINGGreater Victoria Aquatics Society - JDF Royals [email protected] de Fuca Island Swim Club www.islandswimming.comTENNISLangford Tennis Club www.langfordtennisclub.comWRESTLINGVictoria Commonwealth Wrestling Association [email protected]


Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway

Phone: 250-940-4875

Web site: www.gvpl.ca

Branch Supervisor: Nathan Pagan

District Coordinator: Andrea Brimmell

Our WEBSITE www.gvpl.ca allows you to access our catalogue and

electronic databases, downloadable audio books and e-books remotely

from home, renew items and see our new additions list. Sign up for e-mail

notification of holds or over dues.

LIBRARY HOURS: Monday, Friday, Saturday

10:00 AM – 6:00 PM

Tuesday - Thursday 10:00 AM – 9:00 PM

Sundays CLOSED May-September

OPEN October-April 1:00-5:00 PM

CLOSED on Statutory Holidays

Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Greater Victoria Public Library Juan de Fuca Branch

DROP-IN PROGRAMS for ChildrenDrop-in Baby Time Babies 0-15 months with caregiver.Mondays January 11 – May 9 10:30-11:00 am

Drop-In Family Story timeChildren under 3 must be accompanied by an adult.Thursdays, January 14 – May 12 10:30-11:00 amFridays, January 15 – May 13 10:30-11:00 am

REGISTERED PROGRAMS for Children & TeensReading BuddiesDoes your child need a little help with reading? Are you a teen looking for volunteer hours? For children currently in (or who've just completed) Grades 2 to 4, Reading Buddies provides reading and writing practice, literacy-based activities, and fun with volunteer teen Big Buddies aged 13-18.Reading Buddies runs July 18-22 and Aug 2-5Big Buddies Training Workshop, July 8

Summer Reading Club 2016Theme: BOOK A TRIP For kids 12 and underTravel the universe page by page with GVPL’s Summer Reading Club! Whether you’re reading at home or on holidays, you can track your daily reading on your reading record and enjoy weekly incentives to spend time with books every day. Staying in town? GVPL offers free library programs at branches throughout Greater Victoria. Online registration for special programs begins June 15. Reading records for Summer Reading Club will be available starting June 23 at your local branch, including three in the West Shore —Juan de Fuca, Goudy and the newest branch, Langford Heritage, open in April 2016. For more information about the club, or to register for programs, visit gvpl.ca/src

For more information on these programs plus details on all our other upcoming children’s, tween and teen programs, be sure to check our online program calendar at www.gvpl.ca!

ADULT PROGRAMS1-on-1: Getting Started with Computers & eReadersRegistration Required Sign up for a half-hour session of one-on-one learning.Mondays 1:00 - 1:30 pmThursdays 2:00 - 2:30 pm

Westshore Writer’s GroupDrop inAn opportunity for writers of all kinds to meet and discuss the craft of writing. All genres and all levels of writing experience are welcome. Wednesday, May 25 7:00 - 8:30 pm

CRD WORKSHOPS Registration required

Efficient Irrigation Controller Scheduling Workshop Learn more about the water and money you can save through the proper scheduling of your irrigation controller with a local member of the Irrigation Industry Association of BC. Please register through the CRD at 250-474-9696 or [email protected], May 11 7:00-9:00 pm

Micro/Drip Efficient Irrigation Workshop Considering the purchase and installation of an irrigation system or do you own a system that you would like to upgrade? A local member of the Irrigation Industry Association of BC will explain the system components, discuss installation and provide scheduling and maintenance tips. Please register through the CRD at 250-474-9696 or [email protected], June 18 2:00-5:00 pm

GVPL has hundreds of magazines that you can read online or download for free on your tablet or smartphone. https://gvpl.ca/digital-content/ebooks-and-more/zinio-for-libraries

May - August 2016Registration for summer programs begins June 15.

Visit us online at www.gvpl.ca to registerFor more information, please call 250-940-4875.


JUAN DE FUCA RECREATION CENTRE & LOWER PARK MAP

Parks Building101 Wilfret Road

WildPlay

The Q Centre

West Shore Victoria

OLD ISLAND HIGHWAY

Walking TrailInside Loop 2.4km (1.49 miles)

Garry Oak Loop Loop 1km (0.6 miles)Full Loop 3km (1.86 miles)

GVPLLibrary

Main Entrance

WesternExchange Ocean Boulevard

Juan de FucaRecreation Centre 12

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1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration

2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

3. 55+ Activity Centre4. Kids Cottage5. Kinsmen Fieldhouse

N. Golf Pro Shop6. The Q Centre

O. Pottery Studio7. Clubhouse

P. Lower Clubhouse Q. Upper Clubhouse

8. BMX Track9. Lower Park Concession10. Lower Park Washrooms11. Rotary Picnic Shelter12. Velodrome

13. Lacrosse Box14. Parks Building15. Rotary Playground16. Lawn Bowling Greens17. Playing Fields18. Golf Course19. Tennis Courts20. Beach Volleyball Courts21. Basketball Courts22. Adult Baseball Diamond23. Youth Baseball Diamonds24. Wildplay West Shore Victoria25. Rotary Picnic Playground


STAFF CONTACTS

ADMINISTRATIONAdministrator Linda Barnes 250-474-8607 [email protected]

Administrative Assistant Annie Mulcahy 250-474-8610 [email protected]

Manager of Human Resources Brian Merryweather 250-474-8623 HR FAX 250-478-8363

[email protected]

Human Resources Assistant April Luchinski 250-478-8384 EX 2250 [email protected]

Manager of Finance Sue Dickson 250-474-8605 [email protected]

Administration System Specialist Angelina Loglisci 250-474-8695 [email protected]

Reception Supervisor Laurie Polischuk 250-474-8612 [email protected]

Communications Kathryn Mullis 250-474-8601 [email protected]

PROGRAMS & SERVICESManager of Recreation Sandy Clarke 250-474-8655 [email protected]

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected]

Aquatics Programmer Chris McGregor 250-474-8680 [email protected]

Fitness & Wellness Coordinator Rob Wilson 250-474-8694 [email protected]

Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected]

Community Development Coordinator Bobbi Neal 250-474-8665 [email protected]

Recreation Coordinator JdF Golf Course & Programs

Karen Frost 250-474-8606 [email protected]

Community Recreation Coordinator JdF Preschool and JdF School Age

Alex Matthew 250-474-8619 [email protected]

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Lori Argyle 250 474-8608 [email protected]

Recreation ProgrammerTeen Programs & CC School Age

Amy Cooper 250-474-2847 [email protected]

Recreation ProgrammerAdult Programs & CC Preschool

Katherine Salmons 250-474-5825 [email protected]

Arena & Events Coordinator Geoff Welham 250-474-8604 [email protected]

Arena & Sports Programmer Kyle Laberge 250-474-8637 [email protected]

Facility BookingsWSPR Facilities & SD#62 Rooms & Fields

Joan Awalt & Hope Peden

250-474-8611 [email protected]

Catering & Café Supervisor Carly Amirault 250-474-8609 [email protected]

OPERATIONSManager of Operations Wade Davies 250-474-8602 [email protected]

Parks Supervisor Bryan Wood 250-478-3133 [email protected]

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected]


REGISTRATION & REFUNDS

Online Registration 24 Hours A Day 7 Days A WeekGetting Started with Online Registration• Online Registration will require a unique Family Barcode and PIN

To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to [email protected]

• Select the Register tab on our website at www.westshorerecreation.ca

• Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail. If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories. The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement.

• Please have your VISA, VISA Debit, MasterCard or American Express credit card ready. A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours• Stop by the Reception Desk at Juan de Fuca Recreation Centre

OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

PROGRAMSFull credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

PASSESPasses are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAYPhone, In Person, and Online Registration begins:

Thursday, April 7th at 6:00 AM

REGISTRATION HOURSJuan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 9:30 PM Saturday & Sunday 7:00 AM – 8:00 PMHolidays 11:00 AM – 4:30 PMRegistration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE :If applicable, taxes will be applied to registered programs and passes.

CREDITS & REFUNDS

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

COMMIT TO BE FIT

AVAILABLE APRIL 1, 2016

Try All 15 Centresfor only $25*

Drop-in to one or anyfacility including:

Archie Browning Sports Centre, Cedar Hill Recreation Centre Crystal Pool & Fitness Centre, Esquimalt Recreation Centre

Gordon Head Recreation Centre, Greenglade Community CentreHenderson Recreation Centre, Juan de Fuca Recreation Centre

Oak Bay Recreation Centre, Paci�c Institute for Sport ExcellencePanorama Recreation, Pearkes Recreation Centre

Saanich Commonwealth Place, SEAPARC Leisure Complex, YMCA-YWCA Downtown

July 4 – July 8 Silly Science Camp 3-5 YearsSportball Multi Sport 3-9 YearsMad Science Eureka Inventor 5-11 YearsHorseback Riding 6-16 YearsRugby Camp for Youth 6-20 YearsGrand Slam Golf and Tennis 6-10 YearsEli Pasquale Basketball 6-14 YearsJunior Golf Camp 7-13 YearsPottery Camp (Tu-F) 9-12 YearsByte Camp Intro to Coding 9-12 YearsLearn to Ride Velodrome 12+ YearsLearn to Row & Ride 12+ Years

July 11 – 15Cooking Chaos 3-5 YearsNature Camp 3-5 YearsWorld Cup Soccer Camp 4-12 YearsTennis (Half Day M-Th) 6-14 YearsRugby Camp for Youth 6-20 YearsThe Groove™ Camp 7-9 YearsJunior Golf Camp 7-13 YearsSinging Camp 8-12 YearsMad Science Red Hot Robots 8-12 YearsBadminton Summer Smash 8-14 YearsPottery Camp 9-12 YearsThrifty Foods Young Chef 8-12 YearsByte Camp 2D Video Game 11-14 Years

July 18 – 22Crafty Campers 2-4 YearsSilly Science Camp 3-5 YearsSportball Multi Sport 3-9 YearsGrand Slam Golf and Tennis 6-10 YearsMad Science Secret Agent 6-12 YearsHorseback Riding 6-16 YearsRugby Camp for Youth 6-20 YearsJunior Golf Camp 7-13 YearsRock Guitar Camp 7-12 YearsPottery Camp 9-12 YearsByte Camp 2D Animation 9-12 YearsThe Groove™ Camp 9-12 YearsHang Time 9-12 Years

July 25 – 29 Cooking Chaos 3-5 YearsGerman Language Camp 6-11 YearsJunior Golf Camp 7-13 YearsMovie Magic Filmmaking 8-12 Years Pottery Camp 9-12 YearsFunky Fashion Camp 9-12 YearsWild About Water 9-12 Years

August 2 – 5*Songs of the Sea Music Camp 2-6 YearsMixed Media Makers 3-5 YearsMove & Groove Together 3-5 YearsDance Sampler Camp 6-8 YearsMad Science Secret Agent 6-12 YearsPiano Camp 7-10 YearsOutdoor Adventure Camp 9-12 YearsByte Camp 3D Animation 11-14 Years* No camps on Monday, August 1

August 8 – 12 Kinder Art Camp 3-5 YearsMove & Groove Together 3-5 YearsSportball Multi Sport 3-9 YearsDance Sampler Camp 6-8 YearsHorseback Riding 6-16 YearsMad Science Wilderness 6-12 YearsRugby Camp for Youth 6-20 YearsJunior Golf Camp 7-13 YearsBadminton Summer Smash 8-14 YearsHang Time 9-12 YearsByte Camp Build an App 11-14 YearsLearn to Ride Velodrome 12+ YearsLearn to Row & Ride 12+ Years

August 15 – 19 Cooking Chaos 3-5 YearsTennis (Half Day M-Th) 6-14 YearsEli Pasquale Basketball 6-14 YearsRugby Camp for Youth 6-20 YearsRock Guitar Camp 7-12 YearsJunior Golf Camp 7-13 YearsActing & Improv Camp 8-12 Years

August 22 – 26Nature Camp 3-5 YearsRainbow Yoga Camp 3-5 YearsSoccertron Soccer Tots 3-5 YearsRainbow Yoga Camp 6-8 YearsHorseback Riding 6-16 YearsSoccertron (Half & Full Day) 7-12 YearsJunior Golf Camp 7-13 YearsKayaking Camp 8-12 Years Wild About Water 9-12 Years

Aug 29 – Sep 2Sportball Multi Sport 3-9 YearsWorld Cup Soccer Camp 4-12 YearsMad Science Moving Science 5-11 YearsByte Camp 3D Game Design 11-14 Years

Register Today! 250-478-8384 westshorerecreation.ca

For Teen Summer Camps & Programs see page 45!

ALL SUMMER LONGThese day camps run every week,

Monday to Friday, all summer long!

Summer Kinder Prep 4-5 YearsCottage Kids 5-6 YearsFunseekers 6-9 YearsAspiring Artists* 6-8/9-12 YearsCool Capers 7-8 YearsJr. Sports Action 7-9 YearsSummer Sizzlers 7-11 YearsAqua Adventure 7-11 YearsActive Afternoons 7-11 YearsOut & About Camp 8-12 YearsSports Action 9-12 YearsPre & Post Camp 5-12 Years

* Age groups alternate weeks

A variety of full week day camps happening this summer!

WEST SHORE PARKS & RECREATION SUMMER CAMPS

Activity Guide May-August 2016

Documents

Transcript of Activity Guide May-August 2016