THEFORESTATDUKE

ACTIVITIESFEBRUARY 2019

Friday Morning DocumentarySeries: TED TalksFridays / 10-11 amRitz Theater & Party RoomTED is a nonprofit organization devoted to spreadingideas, usually in the form of short, powerful talkswhich are usually 20 minutes or less.

February 1One Second Every DayThere are so many tiny, beautiful, funny, tragicmoments in your life -- how are you going toremember them all? Director Cesar Kuriyama shootsone second of video every day as part of an ongoingproject to collect all the special bits of his life.

Captioning Memories in Video ArtUsing video mapping and projection, artist GabrielBarcia-Colombo captures and shares his memoriesand friendships. At TED Fellow Talks, he shows hischarming, thoughtful work -- which appears topreserve the people in his life in jars, suitcases,blenders ...

After Your Final Status UpdateMany of us have a social media presence -- a virtualpersonality made up of status updates, tweets andconnections, stored in the cloud. Adam Ostrow asks abig question: What happens to that personality afteryou've died? Could it ... live on?

Half a Million Secrets"Secrets can take many forms -- they can beshocking, or silly, or soulful." Frank Warren, thefounder of PostSecret.com, shares some of the half-million secrets that strangers have mailed him onpostcards.

A Visual History of Inequality in IndustrialAmericaFor the last 12 years, LaToya Ruby Frazier hasphotographed friends, neighbors and family inBraddock, Pennsylvania. But though the steel townhas lately been hailed as a posterchild of "rustbeltrevitalization," Frazier's pictures tell a different story,

of the real impact of inequality and environmentaltoxicity. In this short, powerful talk, the TED Fellowshares a deeply personal glimpse of an often-unseenworld.

February 8Wry Photos That Turn Stereotypes UpsideDownArtist Uldus Bakhtiozina uses photographs to pokefun at societal norms in her native Russia. A glimpseinto Russian youth culture and a short, fun remindernot to take ourselves too seriously.

The Chinese Zodiac, ExplainedA quarter of the world's population cares a lot aboutthe Chinese zodiac. Even if you don't believe in it,you'd be wise to know how it works, says technologistand entrepreneur ShaoLan Hseuh. In this fun,informative talk, ShaoLan shares some tips forunderstanding the ancient tradition and describeshow it's believed to influence your personality, career,marriage prospects and how you'll do in a given year.What does your sign say about you?

The Boiling River of the AmazonWhen Andrés Ruzo was a young boy in Peru, hisgrandfather told him a story with an odd detail: Thereis a river, deep in the Amazon, which boils as if a fireburns below it. Twelve years later, after training as ageoscientist, he set out on a journey deep into thejungle of South America in search of this boiling river.At a time when everything seems mapped andmeasured, join Ruzo as he explores a river that forcesus to question the line between known and unknown... and reminds us that there are great wonders yet tobe discovered.

How We Found the Giant SquidHumankind has been looking for the giant squid(Architeuthis) since we first started taking picturesunderwater. But the elusive deep-sea predator couldnever be caught on film. Oceanographer andinventor Edith Widder shares the key insight -- andthe teamwork -- that helped to capture the squid onfilm for the first time.

February 15How I’m Fighting Bias in AlgorithmsMIT grad student Joy Buolamwini was working withfacial analysis software when she noticed a problem:

In-houseprograming

22

the software didn't detect her face -- because thepeople who coded the algorithm hadn't taught it toidentify a broad range of skin tones and facialstructures. Now she's on a mission to fight bias inmachine learning, a phenomenon she calls the"coded gaze." It's an eye-opening talk about the needfor accountability in coding as algorithms take overmore and more aspects of our lives.

The Moral Bias Behind Your Search ResultsSearch engines have become our most trustedsources of information and arbiters of truth. But canwe ever get an unbiased search result? Swedishauthor and journalist Andreas Ekström argues thatsuch a thing is a philosophical impossibility. In thisthoughtful talk, he calls on us to strengthen thebonds between technology and the humanities, andhe reminds us that behind every algorithm is a set ofpersonal beliefs that no code can ever completelyeradicate.

Beware Online “Filter Bubbles”As web companies strive to tailor their services(including news and search results) to our personaltastes, there's a dangerous unintended consequence:We get trapped in a "filter bubble" and don't getexposed to information that could challenge orbroaden our worldview. Eli Pariser argues powerfullythat this will ultimately prove to be bad for us andbad for democracy.

Machine Intelligence Makes Human MoralsMore ImportantMachine intelligence is here, and we're already usingit to make subjective decisions. But the complex wayAI grows and improves makes it hard to understandand even harder to control. In this cautionary talk,techno-sociologist Zeynep Tufekci explains howintelligent machines can fail in ways that don't fithuman error patterns -- and in ways we won't expector be prepared for. "We cannot outsource ourresponsibilities to machines," she says. "We must holdon ever tighter to human values and human ethics."

February 22How to Air-Condition Outdoor SpacesDuring the hot summer months, watching anoutdoor sports match or concert can be tantamountto baking uncomfortably in the sun -- but it doesn'thave to be. At the TEDxSummit in Doha, physicistWolfgang Kessling reveals sustainable design

innovations that cool us from above and below, andeven collects solar energy for later use.

Art Made of the Air We BreatheEmily Parsons-Lord re-creates air from distinctmoments in Earth's history -- from the clean, fresh-tasting air of the Carboniferous period to the soda-water air of the Great Dying to the heavy, toxic air ofthe future we're creating. By turning air into art, sheinvites us to know the invisible world around us.Breathe in the Earth's past and future in thisimaginative, trippy talk.

How to Grow Fresh AirResearcher Kamal Meattle shows how anarrangement of three common houseplants, used inspecific spots in a home or office building, can resultin measurably cleaner indoor air.

Ecology From the AirWhat are our forests really made of? From the air,ecologist Greg Asner uses a spectrometer and high-powered lasers to map nature in meticulouskaleidoscopic 3D detail -- what he calls "a very high-tech accounting system" of carbon. In this fascinatingtalk, Asner gives a clear message: To save ourecosystems, we need more data, gathered in newways.

Chinese New Year Celebration withPerformer Ye NingFriday, February 1 / 3:30 pmAuditorium

Ye Ning Feng is a Classical Folk singer fromHangZhou, China. She will introduce Chineseculture through singing Chinese Folk songs.Ye Ning is also a competition winning singer,

having won numerous awards, including the GoldenPrize on China’s Television Singing Competitions. In2009, she made it to the third round on the AmericasGot Talent Show. Her talents have been showcasedon Chinese radio and television broadcasts as well asat numerous Asian cultural events and activities inNew England, and now in North Carolina. In honor ofthis holiday, we encourage everyone to wear red, thetraditional color associated with the Chinese NewYear symbolizing good luck.

23

Prime Timer SaturdaysSaturdays / 4:00 pmHolbrookEnjoy wine with cheese and fruit plates. Meet yourfriends before dinner to enjoy conversation and get toknow your neighbors.

Fantastic Films Discussion GroupMy Big Fat Greek WeddingSunday, February 3 / 5 pmParty RoomA young Greek woman falls in love with a non-Greekand struggles to get her family to accept him whileshe comes to terms with her heritage and culturalidentity.

The YearlingSunday, February 17 / 5 pmParty RoomThe family of Civil War veteran Penny Baxter, wholives and works on a farm in Florida with his wife, Orry,and their son, Jody. The only surviving child of thefamily, Jody longs for companionship andunexpectedly finds it in the form of an orphanedfawn. While Penny is supportive of his son's four-legged friend, Orry is not, leading to heartbreakingconflict.

NEW! Magnolia MelodiesMusic TherapyTuesdays, February 5 & 19 / 9 - 9:50 amAuditoriumJoin Randi Lee MT-BC, NMT for a 50-minute musictherapy session to transform your morning mood androutine. This group environment provides anopportunity for individuals to experience creativity inactive music making and effectively provides a way todecrease your stress. You will have an opportunity toplay a multitude of percussion instruments includinga wide assortment of drums, claves, maracas,tambourines and more. Randi focuses on deepbreathing, stretching and other gross motor musicalexercises, as well as providing an opportunity toengage in group singing experiences and of course,drum circles. Each session will meet these criteriausing many different musical routes and Randialways ensures that the group dynamic is one ofpositivity and success. Whether you are a seasoned

musician or think you have no musical bone in yourbody, Music Therapy is THE place for you. Everyonecan make a joyful noise! The louder we are, the morefun we are having right? See page 13 for informationon the OLLI Frontiers in Medicine class that will focuson the benefits of Music Therapy.

Forest Singers Spring SemesterTuesdays through May 21- no rehearsal onFebruary 12 or April 16 / 10:15 amAuditorium - see monthly calendar and weeklyForest Forward for occasional changes in timesand locations due to sectional rehearsals.The Forest Singers Chorus is made up only of retiredvoices and is open without audition for you to join.For nine years, we have been blessed to have ScottHill, a “retired” choral director to lead us inrejuvenating our Golden Age voices. More singers areneeded, especially sopranos, however all arewelcome! Don’t miss the opportunity to spread joyand have fun! If you have any questions, call JackieBruce (919-806-1593).

Resident ReadersTuesdays / 4 pmAuditoriumEach week a different reader will read aloud a work oftheir choice to entertain the audience. Selectionscould include prose, poetry, plays and more. If youare interested in becoming a reader, please contactresident Jo Mauskopf at 919-489-8977 orjmauskopf@iatrometrics.com.

February 5Kay NelsonFebruary 12- selections in honor ofBlack History MonthJudith ShannonFebruary 19- selections in honor ofBlack History MonthCarol GoldsmithFebruary 26Helen Stahl

24

What Makes People Tick Part II:What Happens When the ClockGoes Tick Tock?- Mental Health,Developmental Disabilities &Substance Use DisordersWednesdays through March 27except March 6 / 9 amParty Room

Bill Harrington is offering the 2nd part of histwo-part course in “what makes us tick.”Drawing on his 40 years in the mental health

field, Bill will deal with what is commonlyreferred to as abnormal behavior. Stories from theseyears will illustrate and bring a myriad of concepts tolife. The emphasis will be on what effect a child’s or anadult’s aberrant behavior has on the family. Whathappens to a child who gets removed from his/herhome? In North Carolina, what was the Willie M. lawsuit? What is the interface between mental illnessand criminal behavior? In society’s attempts to assistthe mentally ill client, what are the differencesbetween the various approaches to treatment:therapy, rehabilitation, habilitation and psychotropicmedications? What works and what doesn’t? Whyare so many psychiatric hospitals being closed? Don’twe need more beds – not fewer? What does it meanto be “dangerous to self or others?” The mentalhealth field did not discover sex abuse until the 1970s.Why did it take so long? Please note that you didnot have to take Part 1 in order to sign up for Part2.

The Happy DaysWednesdays / 1 pmHolbrook Living RoomJoin resident Usha Gulati as she leads a groupdiscussion where you can reminisce and talk aboutYOUR happy days.

Vacation Travel Information Sessionwith Premiere World DiscoveryThursday, February 7 / 10 amParty RoomSign up in the Count-Me-In Book.

Come for an informational session with ourPremiere World Discovery District Managerto learn more about this vacation travel

company and the exciting trips they are featuring forresidents of The Forest at Duke. For moreinformation on these trips and other vacation travelopportunities, see pages 24-25 for more information.

Sunday Play ReadersSunday, February 10 / 5:30 pmAuditoriumAttention! All lovers of old-fashioned westerns andparticularly GUNSMOKE! Please join the SundayPlayreaders as they perform Gunsmoke: CheapLabor. This episode was first presented on the roadon June 17, 1956. Once again our hero, Matt Dillon,saves the day and protects his town’s good name,Dodge City. Many of our finest readers will be onhand to present this ”Oater,” and, of course, our musicwill be provided by Julia Clark. The directors are GregLockhead and Karen Raleigh. After the performance,there will be refreshments- aka some “good eats.” Ifyou are a new resident, please come to participate inthe fun. It’s a wonderful way to end a Sundayafternoon! And who knows? Perhaps you would liketo become a playreader yourself. If you have anyquestions please contact resident Eunice Grossmanat 919-403-7828.

Mix & Mingle DinnerThursdays through mid-spring / 5:30 pmRosewoodTo sign up you must call Dining at 919-419-4036by Tuesday at 5:00 pm. You must have aconfirmed reservation with Dining to beseated at a Mix & Mingle table.

The aim of Mix & Mingle Dinners is to bolstermore random socializing during the dinnerhour. If you elect to participate in Mix andMingle, you will be seated at a table with

other resident volunteer diners in groups of six.Ideally the dinner party will be a mixture of singlesand couples, newer and veteran residents. Voila! Yoursocial milieu is expanded.

25

2

Chocolate TastingMonday, February 11 / 1 pmGreenwood’sCost: $5.00 per personTo register, complete the Master Sign Up Sheetincluded with your Activities Book and availablein the Connections room.Elizabeth NcNamara, Registered Dietician at TheForest, will lead another one of her popular ChocolateTastings! Join her for an opportunity to sample anassortment of decadent chocolates, rating theirvarious components and discussing the various flavorhues. An optional opportunity to taste wines selectedto compliment certain chocolate will be available.

Musician Tom NeuhauserMonday, February 11 / 2:30 pmRitz TheaterTom Neuhauser is a professional pianist specializingin a wide variety of music.  Whether its classical, jazz,or pop, Tom brings a level of musicianship and sensi-tivity to his performances that keeps the audience en-gaged.

Special Birthday Performance!Christian Foushee-Green, pianistMonday, February 11 / 3:30 pmAuditoriumA note from resident Martin Kagan:

Dear friends and neighbors, we somehow get abit older each year and this is Margot's turn. She willbe 85 on February 11. We have, in the past, gone out toa nice restaurant or had a quiet dinner at home butthis is a round number and we will celebrate byinviting all to a concert! One of our favorite musicians,Christian Foushee-Green, will present a specialprogram.

As you may remember, Margot was born inGeneva, Switzerland and first came to America in1966. Her language and music derived from bothFrench and German. Naturally, there will be aselection of Swiss chocolate to help celebrate. Pleasejoin us on Margot’s special day and enjoy Christian'sfun music!

Comedian Keith BaranyMonday, February 11 / 7 - 8:30 pmAuditoriumCost: $10 per ticket for residents; $12 for non-resident guests.To register, complete the Master Sign Up Sheetincluded with your Activities Book and availablein the Connections room.

Join stand-up comedian Keith Barany for hisForest debut! The comedy of Keith Barany(“Bare-a-knee”) is often described as original,

gentle & brilliant….comedy that’s real, withoutbeing vulgar or “cringey”. In fact The NY Post calledhim “the wittiest comedian working”. From time totime Keith has written for well known TV shows suchas: “The Emmy Awards”, “Politically Incorrect”, “TheJimmy Kimmel show” and most notably, “Seinfeld”.He’s performed in concert with: John Stewart, JerrySeinfeld, Joan Rivers, Ray Romano, Bob Hope, JoyBehar, Lewis Black & Ray Charles. Keith hasentertained our US troops MANY times in the last 20years. Keith is the only stand-up comedian from aNobel Prize winning family! Thanks to the LaughterCrafters for bringing this performance to The Forest!

Pianist Christian Foushee-GreenWednesday, February 13 / 10:15 amRitz TheaterJoin us in the Ritz Theater, where Christian willperform some classical recital style piano numbersand sing alongs in genres of folk show tunes, gospeland jazz.

Hearing and ConnectionsWednesday, February 13 / 2 pmAuditoriumDr. Shelly Cristobal of Hearing Health Care Serviceswho offers the For Your Ears Only clinics here at TheForest will be giving a talk on communication strate-gies for individuals with hearing loss and their lovedones. Advice will be focused on common hearingchallenges and environments at The Forest includingthe tough to hear spots such as the cafe and the au-ditorium.

6

2

Book Discussion GroupWednesday, February 13 / 2:30-4 pmParty RoomSign up in the Count-Me-In Book.The Book Discussion Group welcomes all residentswho have a love of reading to join them in their liter-ary discussions. Come and share your thoughts orsimply enjoy listening to other book lovers discuss thefiner points of each month's book. On February 13 the Book Discussion Group willdiscuss Dinner at the Homesick Restaurant by AnneTyler. The book is available in the TFAD Library as wellas through the Durham County Library OASIS pro-gram. In March, the book for discussion will be Mrs.Grant and Madame Jule by Jennifer Chiaverini, alsoavailable in the TFAD Library and through theDurham County Library OASIS program.

Valentine’s High TeaThursday, February 14 / 3:00 pmRitz TheaterLimited space. Call 419-4027 to reserve a spot.Come talk with your friends while enjoying differentflavors of tea as well as delights. Priority is given toH&W Residents and spouses.

Tech Team Office HoursFriday, February 15 / 2-4 pmLibrary Conference Room$5.00 per 15 minute time increment.To register, contact the Tech Team at(919) 903-7060 or techteamnc@gmail.com.The Tech Team will be available at The Forest to offerone-on-one support for any of your technologyquestions or needs. When you contact the TechTeam to set up your appointment, they will estimatea suggested time frame based on your stated needs.See page 9 for the Tech Team’s small groupworkshops on laptops.

Game NightTuesday, February 19 / 7-9 pmLiving RoomCalling all game night lovers (or anyone interested in

having fun in a relaxed atmosphere while getting toknow your neighbors)!  Tables in Greenwoods will bemade available for you to play your favorite games.The Forest will provide a few options but feel free tobring along your favorites.  The bar will be open inTaproots as usual, so grab a night cap and bring itover if you so please.

Boys & Girls Reading Club of DurhamWednesday, February 20 / 4:30 pmLibrarySign up in the Count-Me-In Book.Several of the children from the Boys & Girls Club ofDurham will join us in the library in order to practicetheir reading skills with some of our residents.Residents are needed to assist the boys and girls. Noeducation degree is necessary, only the desire to helplocal children excel and to have some fun! Thismonth we will also be visiting the Boys & Girls Club.See page 15 for more details.

Coffee & ConversationThursday, February 21 / 10 am & 2 pmParty RoomSign up in the Count-Me-In Book.Anita L. Holt, President and CEO at The Forest, enjoystalking with groups of residents about issues thatmay not be covered during scheduled presentations.This occurs in an informal setting so a realconversation can take place. Come get to know TheForest’s President/CEO better, bend her ear with yourburning questions or learn the latest news aroundour campus. The topics are open ended. Come sipsome coffee and chat.

Health & Wellness SocialsHot Apple CiderThursday, February 21 / 2:30 pmHolbrookHot Chocolate & CookiesMonday, February 25 / 2:30 pmOlsen

7

Funny FilmThursday, February 21 / 7 pmParty RoomGiven the positive reaction of our audience tothe film by Harold Lloyd, Safety Last!, resident BenKing has decided to return to the silent era and showanother favorite of Lloyd’s, The Freshman. Althoughnot nearly as harrowing as the former, with Haroldhanging onto the hands of a clock high above LosAngeles, The Freshman contains its own share oflaughs and serves, in addition, as a kind of “socialdocument” on what going to college meant to MiddleAmerica in the early part of the 20th Century. There isa certain poignancy to Harold’s arriving on campuswith his arms full of athletic equipment and wearinghis Frosh beanie and a wool turtleneck sweater with alarge letter “T” on his chest. The subtitles explain thatT stands for Tate University, “…a large football stadiumwith a college attached”. Those of us retiredAcademics who may be a bit disdainful of theinfluence of big-time sports on our system of highereducation can see that there is really nothing newabout the dreams of a typical young man (or woman)who can afford to go to college. Even back in 1925their first thoughts were about the thrills of attendinga football game, cheering for the home team, andstriving foremost to be popular among one’s peers.For many students, alas, the liberal arts anddevelopment of critical thinking, ran far behind. Wesincerely hope that you will purge your minds ofcurrent events, come to the Party Room, and enjoythe movie.

February Birthdays Social HourFriday, February 22 / 3:30 pmCarlton LoungeCome celebrate the birthdays of your neighbors whowere born this month.

A Touch of BrassFriday, February 22 / 3:30 pmAuditoriumThe popular Triangle-based brass quintet A Touch ofBrass will perform their program “A Jazz Anthology:Rags, Romance and Regrets” including songs fromthe the early 20th-century ragtime era to new workswritten in this decade.  As the quintet presents a

variety of jazz stylings you’ll  hear songs by WC Handy,Billy Strayhorn, Duke Ellington, Benny Goodman,Thelonius Monk, Henry Mancini, Erroll Garner, TheBeatles, Billy Joel, and more, arranged for brassquintet and percussion.

Maple Syrup Fest Social HourFriday, February 22 / 4:30 pmCommunity Center

Why are bright red buckets hanging fromsome of our maple trees? Those special treesare Sugar Maples and the red buckets are

collecting their sap. That sap will be boileddown until it becomes delicious maple syrup. Andthat maple syrup will be the star of our Maple SyrupFest. Resident Ted Harris, the brains of the MapleSyrup Fest, recruited from The Forest’s GroundsCommittee and The Southern SugaringSubcommittee was formed. Ably assisted by ourMaintenance Department, Dining staff and manyresident volunteers, Ted and his self-named “Saps”completed successful test runs.

Now the real action begins. Our off-and-on arcticweather should boost sap production, and theserious boiling will begin soon. Take a look at WesSteen’s slide presentation in Heartwood showing theSaps tapping and gathering; and the “thermometerposter” measuring the team’s progress.

Stay alert for more announcements about theMaple Syrup Fest – coming soon to a dining roomnear you. We hope to have enough syrup from ourown Forest at Duke trees for each resident to have ataste but other maple-inspired treats will be availableat the fest regardless.

Make sure to also look for a 3 minute slide showfeaturing pictures from the Maple Syrup process onChannel 1390! The slide show will be shown onSunday, February 17 at 3pm, on Tuesday, February 19at 7am and on Thursday, February 21 at 2pm and8pm.

Saturday Night Sing-A-LongSaturday, February 23 / 7 pmLiving Room- Note LocationInterested crooners meet in the Living Room forsinging the “good old songs”. This evening is totally

28

informal and spontaneous, no commitment to attendand no rehearsals. Just come and bring somesuggestions of favorites and we will see whathappens. Handouts with the song lyrics will beavailable for those who need a refresher.

NC Bach Festival Annual YouthConcert Awards Recipients RecitalSunday, February 24 / 4 pmAuditoriumThe mission of the NC Bach Festival is to celebrate,honor, and preserve the great musical heritage ofJohann Sebastian Bach. Each year, the organizationholds the Annual Youth Concert which featuresyoung talented musicians, ages 6 to 18, from acrossthe nation. The idea behind this event is to inspireand encourage students to explore the wide scope ofBaroque repertoire (solo instrumental, vocal andchamber music), learn its performance practicetraditions, its challenges and magnificent beauty. Inaddition, students learn proper stage etiquette, havean opportunity to perform in front of a large audienceand to be recognized. The Forest is pleased to host aspecial Annual Youth Concert Award Recipient recitalwhere the winners will perform their award-winningpieces.

Reverend Anthony ThompsonMonday, February 25 / 4:00 pmAuditorium

You are invited to hear the remarkable storyof Reverend Anthony Thompson whosewords of forgiveness were heard around the

world and began the healing after the murderof nine at  Mother Emanuel AME Church inCharleston on June 17, 2015. His wife was leading theBible study that night and was killed.

A reception will follow and residents Joe andCarlisle Harvard, personal friends of Rev. Thompson,encourage you to join them in welcoming Anthony toDurham and The Forest.

The Russian DuoMonday, February 25 / 7 pmAuditorium

Russian Duo is an international project, born out of alove of traditional music and classical elegance. OlegKruglyakov, balalaika virtuoso, and Terry Boyarsky,masterful pianist, have teamed up for exuberantperformances of soulful, passionate music. Theircollaboration highlights the mysterious sounds of thebalalaika underscored by the vast expressive range ofthe piano. Featuring vocals, their extensive repertoiredraws from Russian folk music, romances, dances,classical music, gypsy melodies, bluegrass, ragtime,tango, film score and Soviet songs. More informationon this music ensemble can be found atrussianduo.com.

North Carolina: From Sea toMountainsTuesday, February 26 / 7-8 pmAuditoriumResident Jim Staley has prepared a series of videosthat should be interesting to both long-time andshort-time residents of the State. It deals with thegeography, history, economy, culture and attractionsof North Carolina. Jim has spent about two years andover 1000 hours researching and producing thevideos. The first in the series presents basic facts,geography and history of the State in general plusdetails about the geography, history, culture andattractions of the Outer Banks plus the Albemarle-Pamlico Sound and Peninsula. Subsequent videos inthe series provide similar information about the restof the state.

Introduction to Laptops WorkshopMacBook Thursday, February 28 / 1-2:30 pm Party RoomWindows Thursday, February 28 / 2:45-4:15 pm Party RoomCost is $5.00 per classTo register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room.

The Tech Team specializes in makingtechnology work for older generationsthrough patience, knowledge, andaffordability.  In these workshops, you will go

9

through the basics of using your laptop with hands-on assistance in a small group setting. You will learnhow to set up your computer, whether it is new orjust needs some updates. You will learn the basicoperations and functions as well as some tricks andtips to make your computer easier to use.

For the MacBook group you must bring yourMacBook Laptop, Pro or Air. For the Windowsgroup you must bring a laptop running Windows 8or Windows 10 operating system. If you havequestions about the class or need help determingwhether you are running the necessary systemrequired for the class, feel free to contact the TechTeam directly by email at techteamnc@gmail.comor by phone at (919) 903-7060 . For information onthe Tech Team Office Hours at The Forest, see page 7.

Mardi Gras Themed Casino NightBenefiting the Benevolent FundMonday, March 4 / 7-9 pmDemo from 6:30-7 pmAuditoriumCost: $20.00 for a cup of chips worth “$4000” Free for a “Starter Cup” worth “$400”To register, return the special invitation youreceived in your mailbox by Monday, February25.

Feeling lucky? Craps, Roulette, Black Jack,Texas Hold ‘em… play them all during TheForest at Duke's Casino Night benefiting theBenevolent Fund! The tables will be run by

dealers from a professional casino company. Anyresident or guest that signs up and wishes toparticipate will receive a free “starter cup” of chips toplay a few hands. If you are interested in contributingto the Benevolent Fund, you can sign up to purchasea full cup of chips and enhance your playing potentialas well maximize the fun. A table will be availableduring the party where you can buy extra chips if yourun low or wish to contribute additionally to thefundraiser. You may pay with a check or we can billyour account. Any chips you have left over before youleave can be used to enter into various raffles forexciting prizes! Since our party will be the day before Fat Tuesday,we encourage everyone to dress up in fun outfits to fitthe theme. We will have plenty of masks, beads andhats as well for you to grab. Since dinner will havejust been served in the Dining Rooms, light fingerfoods and King Cake will be available at the event.

And of course, the bar will be open, including set-upsfor those who wish to bring their own liquor. If you wish to learn the basic rules the games, thedealers will be giving a demonstration in theAuditorium between 6:30-7:00pm. No sign up for thedemo is necessary. Laissez les bon temps rouler!

Forest Speak: Why the Tension-Ukraine - Russia - USA?Wednesday, March 6- Note Date / 4:30 pmAuditoriumUkraine – Why is it in our news almost daily? What isimportant to know about this former SovietRepublic? Why did Russia occupy Crimea andsupport the pro-Russian forces in the breakawayeastern region of Ukraine? Ukraine gained long-desired independence in 1991, but ever since thecountry has had serious economic and politicalchallenges. In 2004, resident Judith Shannon moved toUkraine where she served as a Peace CorpsVolunteer. She was based in a city called Donetsk, inthe Eastern area of the country that today is occupiedby pro-Russia forces. As a Peace Corps Volunteer, shetaught graduate students in the InternationalEconomics Faculty of a national university. Judith willtell us about her experience as a senior Peace CorpsVolunteer, after her retirement from corporate life.She’ll tell us about her university teaching experience.She’ll help us better understand the Russia-Ukrainedynamic, helping explain the USA interest. She’ll talkabout Russia’s takeover of Crimea and the Russian-supported occupation of the Donbas area where shehad lived. Join us!

Bill’s Interviews: Spring 2019AuditoriumJoin resident Bill Harrington as he presents the nextinstallment of his interview series. The format will besimilar each time. Bill will begin by introducing theperson to be interviewed; there will be 4-6 questions,and then the audience will be asked if they have anyquestions. The majority of the interviews will beconducted with residents but Forest team membersand people from outside of The Forest may befeatured as well.

10

Sy Mauskopf: Sy & Bill Talk AboutHow We Arrived at Modernity

Monday, March 18 / 3 pm

Kenny Johnson: Kenny’s Two Loves-Wrestling & Pizza Monday, March 25 / 2 pm

Sue Okubo: Sue’s Work with theCentral Intelligence Agency (CIA) Thursday, April 4 / 3 pm

Sandy Mouras: Hurt in a Skirt -Sandy’s Roller Derby Career withthe Champion Reservoir Dolls Thursday, April 11 / 3 pm

Encore StoreTuesday, February 12 & 26 / 3:30 - 5 pmWednesday, February 13 / 11 am - 12:30 pmThe Encore Store is open in February The EncoreStore volunteers thank the Forest residents and teammembers for their continued support.

Gift ShopTuesdays through Fridays / 11 am-1 pmThe Gift Shop is located in the Community Center,across from Greenwood’s. It offers attractive gifts andgreeting cards. The Gift Shop is operated by residentvolunteers in coordination with the Department ofResident Life. All proceeds benefit the BenevolentCare Fund. The Gift Shop now accepts residentbilling!

Exploring ClayFebruary Clay Sessions Wednesdays, February 6-27 / 2 pm Sign up by Tuesday, February 5 StudioMarch Clay Sessions Wednesdays, March 6-27 / 2 pm Sign up by Tuesday, March 5 StudioCost: $10.00 per person/monthlyTo register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room.Residents really enjoy making beautiful clay creationsunder the expert guidance of resident Joan Cohen. Allare welcome regardless of your skill level. Mrs. Cohen has been an art educator and potterfor 50 years and we are fortunate to have her here atThe Forest. She taught in the Chapel Hill SchoolSystem, and has led classes and workshops at localuniversities including UNC-Chapel Hill and NC StateUniversity. Many of her creations are in museums andprivate collections. Her works have been shownlocally and nationally.

Art Workshop: Drawing, Sketching,Color, and Painting with JaneWoodworthFebruary Art Sessions Thursdays, February 7-28 1:30-3:30 pm StudioMarch Art Sessions Thursdays, March 7-28 1:30-3:30 pm StudioInitial Cost: $25 for your own kit of materials; $10.00 per person monthlyTo register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room.Resident Jane Woodworth will lead these weekly art

Creativeendeavors

11

sessions. You do not have to know how to drawbefore you can play with the different color materials;colored pencils, pens, crayons, pastels, gouache,water color pencils and paints and acrylic paints.

There is always a free introductory session. Eachnew participant will be charged $25 for a set ofmaterials. We have plenty to get started with untilyou decide what medium you plan to work with.Then $10.00 per month to support the ongoingsupplies much like is done in the "Exploring Clay"classes. No experience needed. Just getting together toexperience making a work of your own in thecompany of other art lovers. If you have your ownmaterials do bring them.

Jewelry Design and RepairWorkshopSaturday, February 16 / 2-4 pmStudioSign up in the Count-Me-In Book.Artisan Robin Harper leads the Jewelry Design andRepair Workshop.  Whether you have jewelry that isin need of repair or you want to make somethingnew, she will be happy to help you.  You are invited tobring your jewelry projects to the Studio and work onyour pieces in the company of other jewelryenthusiasts. However, if you need specific one-on-oneassistance from Robin we do ask that you sign up inthe Count-Me-In Book for a specific time slot. Regardless of your experience level, all arewelcome to participate. The Forest has a vast array ofjewelry making tools and supplies available to youduring this session.

Watercolor ClassMondays, February 25-March 18 / 9 am - 12 pmStudioCost: $120 for series of 4 classes. If you chooseto use the instructors supplies during class, a$35 materials fee is due to the instructor atthe first class meeting. If you choose topurchase your own materials from a craftstore, please contact the Department ofResident Life for a list of suggested materials.To register, complete the Master Sign-Up

Sheet included with your Activities Book andavailable in the Connections Room.By the end of the four classes, you will have painted abeautiful, ready-to-frame, watercolor of Peonies.Known for her clear, entertaining, and individualizedinstruction, Carol Liz has taught watercolor paintersacross the country. Whether you are a fraidy-catbeginner or an advanced painter, you will rapidlygrow your skills and have success. If you don't haveyour own supplies, the instructor can provide themfor $35. If you ever wanted to learn to paint, now is thetime.

12

For the following OLLI classes held at The Forest,residents do not have to be OLLI members to attendand there is no tuition fee. Just sign in at the door.

French Round TableTuesdays / 12 pmStudioThis popular OLLI group has found its home here atThe Forest, and French speakers are invited to meetwith them for lunch in the Studio to practice yourlanguage skills. French speaker Maria Elliott leads thisgroup. This is a conversation group for speakers withmoderate to good knowledge of the language, not aclass. So bring your lunch and join us!

Frontiers in MedicineMondays through March 25 / 11 amAuditoriumFor the winter, 2019 academic semester, the OsherLife-long Learning Institute at Duke (OLLI-Duke) willoffer a course entitled Frontiers in Medicine at TheForest at Duke (TFAD). The course is coordinated byEdwin Cox, MD, a retired oncologist and Bernard(Bob) Gutin, PhD, a retired physiologist and TFADresident.

Presenters will vary from week to week. Thissemester topics will include: recent developments ineye health; how our society can best provide for theneeds of its aging population; psychedelic assistedpsychotherapy; global health successes andchallenges.

February 4Will Medicare be available for our children?Stuart H. Altman, Ph.D, is the Sol C. Chaikin Professorof National Health Policy at Brandeis University. Hewill explain the ways in which the U.S. health systemis financed, flaws in the current system, and thechanges that need to be made to ensure itssustainability for future generations.

February 11The Psychedelic Renaissance. David C. Sokal, MDtrained in public health at CDC, Atlanta, and workedinternationally for 30 years. After retiring from paidemployment, he co-founded a non-profit to promoteresearch to develop reversible male contraceptives,and has brought his public health background toOLLI on diverse topics. He will describe the recentrenaissance of research on the use of psychedelicdrugs for the treatment of mental disorders,including depression, addiction, and post-traumaticstress disorder (PTSD); and to improve the quality oflife for the terminally ill. The use of psychedelics aspart of psychotherapy provides a paradigm shift thathas the potential to dramatically improve thetreatment of mental disorders. Much of what he willpresent is based on Michael Pollan's 2018 book, Howto Change your Mind.

February 18OLLI Spring Break. No class.

February 25Music and brain plasticity: A Look at Music Therapy.Dorita Berger, PhD, MT-BC, LCAT, is a Board CertifiedMusic Therapist and published author. She will shareinsight into the role of music in medical interventionsaddressing various diagnoses and human ailments.The presentation will discuss music and the brain,research conducted on music as medicine, the powerof drumming, and more. Some in-class participatoryactivities may be included. Q & A and groupdiscussion will be invited. See page 4 for informationon a new Music Therapy class at The Forest.

Symposia: Science and DiversionTuesdays, through March 19 / 2 pmAuditoriumCaution: This invited-speakers series is addictive!Every speaker gives you something to think and talkabout. The program fits into your lifestyle because amissed class does not mean losing continuity, eachlecture is self-contained and on a different topic.Everyone is welcome! This course, over its past 40 terms, has always beena work in progress, and this program is an important

OLLIat The Forest

13

step in that progress. Instead of topics being chosenonly by Symposia’s initial hosts, Harriet Sander andTony Waraksa, you’ll find another four organizers andhosts leading sessions this term. Each brings adifferent perspective to the concept of “ScientificExcursions and Diversions.” We are very pleased tooffer the following programs this winter, but please beaware that our speakers’ schedules, and therefore ourprograms, are subject to change.

February 5Frank Princiotta is an OLLI instructor with an avidinterest in climate change. He says “Humanity hasdug itself a very deep hole. Since the industrialrevolution man has emitted over 375 billion tons ofCO2 and other greenhouse gases; emissions continueto rise. We are losing the ability to avoid major globalwarming which will yield serious impacts, what will ittake to minimize the damage?”. He’ll be with us todayto brief us on where we are along the climate changeaxis.

February 12Here is a dreaded word: Alzheimer’s. We’re fortunateto have James Cappola, MD, PhD, with us today andhe’s going to brief us on the state of the medical artin dealing with Alzheimer’s. He’s going to address itsPrevalence, the related genetics, what’s known aboutits causes, how it’s diagnosed, the treatment options,and will tell us about some of the new research andthe role the FDA in its treatment.

February 19Kathleen Cody is Director of the American BoneHealth organization and she will offer adviceregarding testing your balance and will teach ussome simple exercises that build strength andbalance. We will leave with a road map to improveour bone health, including a discussion of ways tohead off fractures. We may even want a bone densitytest which is a Medicare covered benefit. AmericanBone Health is a California-based not for profit thathas opened an office here in the Triangle. Theirmission is to engage, educate and empowerAmericans to prevent bone loss and fractures.

February 26Georg Vanberg is Professor of Political Science andLaw and current Chair of the Department of PoliticalScience at Duke. His research focuses on politicalinstitutions, including courts, legislatures, andcoalition governance. This text is being written inSeptember 2018, two months before the Novemberelections. By the time this lecture is given he will be inan excellent position to talk with us about politicaldemocracy and majority rule.

14

All times listed are departure times unlessotherwise noted.

South Square Loop RunsMondays / 1 & 2:30 pm; Final Pickup 3:30 pmSign up in the Count-Me-In Book.Thursdays / 9 & 10:30 am; Final pickup 11:30 amSign up in the Count-Me-In Book.

Target TripMonday, February 4 / 2:30 pm;Pickup 3:30 pmHealth & Wellness Visitor’s CenterSign up with Jennifer Kea at 919-419-4027

Southpoint Mall RunFriday, February 8 / 10 am;Pickup 12:30 pmSign up in the Count-Me-In Book.

Tanger OutletTuesday, February 12 / 9:30 am; Pickup 1:30pmCost: $5.00 for transportationTo register, complete the Master Sign-Up Sheetincluded with your Activities Book and available inthe Connections Room.

New Hope / Patterson Place RunFriday, February 22 / 10 am;Pickup 12:30 pmSign up in the Count-Me-In Book. Need a minimumof eight people.

Health & Wellness Lunch OutingsFridays / 11:30 amHealth & Wellness Visitor’s CenterSign up with Jennifer Kea at 919-419-4027.Please note these outings are for Health &Wellness residents and their guests only.February 1

Texas RoadhouseFebruary 8 Carrabba’s Italian Grill

February 15Red Robin

February 22 Neo China

Tasting the Triangle Lunch:Juju Asian TapasWednesday, February 6 / 11:30 amBring money for lunch.Sign up in the Count-Me-In Book.In honor of the Chinese New Year, we will visit JujuAsian Tapas where they serve up small plates withbold flavors, each prepared creatively with attentionto tradition, whimsy, local integrity, and, of course,deliciousness. Winner of the 2018 Diners' ChoiceAward, this restaurant boasts a lunch menu thatincludes a variety of dumplings, Asian soups andsalads, and dishes such as Hickory Smoked Pork Ribsand Crispy Chickpea Chaat, just to name a few.Waited service is available and we will have areservation.

Boys & Girls Club of DurhamReading Club OutingWednesday, February 64:15 pm; return depart 5:30 pmSign up in the Count-Me-In Book.We will take a trip out to visit The Boys and Girls Clubof Durham and assist the children as they practicetheir reading skills. No education degree is necessary,only the desire to help local children excel and tohave some fun! For more information on The Boys &Girls Club visiting The Forest, see page 7.

NC Museum of HistoryThursday, February 14 / 1 pmCost: $5.00 for transportationTo register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room.In honor of Black History Month, we will visit the NCMuseum of History in Raleigh and take a docent-ledtour of various exhibits that highlight thecontributions of African Americans throughout thehistory of North Carolina. This will be a walking tour

Out on the town

15

that covers multiple exhibits so make sure to wearcomfortable shoes.

Tasting the Triangle Dinner:PiedmontMonday, February 18 / 5:30 pm$3.00 for transportation.Bring money for dinner.To register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room by Friday,February 8.Piedmont Restaurant has cultivated a loyal followingby creating an adventurous, seasonal diningexperience in the heart of downtown Durham. Theyshine a light on foods harvested and raised in NorthCarolina. Their inspired cuisine showcases localingredients in classic Southern dishes, reimaginedwith an inventive spirit. Additionally, Piedmont'sregionally focused craft cocktail program, NorthCarolina craft beers, and extensive and award-winning wine list complete their modern farm-to-table experience. This restaurant offers waited serviceand we will have a reservation.

Urban Ministries Community CafeWednesday, February 20 / 9 amSign up in the Count-Me-In Book.

The Forest at Duke organization andresidents have a very important,longstanding relationship with UrbanMinistries of Durham. On the third

Wednesday of the month, residents and teammembers make the bag lunches that are distributeddaily for those in need of a meal.

North Carolina Jazz RepertoryOrchestra Performance atSharp 9 GalleryTuesday, February 26 / 7:15 pm$24.70 for transportation and ticketTo register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room byMonday, February 18.The North Carolina Jazz Repertory Orchestra

continues its fantastic monthly residency at the SharpNine in Durham.   Don't miss the opportunity to hearthe most celebrated big band in the Carolina's playselections from Ellington & Basie and lots more, all inthis intimate setting. Soft drinks, bottled water andsnacks are available for sale,  however you arewelcome to bring your own wine, beer, cheese, etc.

International Civil Rights Center &MuseumWednesday, February 27 / 12:45 pm$19.00 for ticket & transportation.To register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room by Friday,February 15.

On February 1, 1960, four N.C. A&T freshmansat down at the "whites only" lunch counterand ignited America's sit-in movement. The

International Civil Rights Center and Museumseeks to ensure that the world never forgets thecourage displayed by these four young students andthe hundreds and thousands of college andcommunity youth in Greensboro, in the South andaround the country who joined them in the days andweeks that followed which led to the desegregationof the Woolworth lunch counter and ultimately to thesmashing of the despicable segregation system inthe southern United States. We will have a docent-led tour of the museum which will takeapproximately an hour and fifteen minutes.

Madeleine Albright: The Future ofDemocracy at Home and AbroadThursday, February 28 / 4:30 pm$3.00 for transportation.To register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room byThursday, February 14.In the David M. Rubenstein Distinguished Lecture,"The Future of Democracy at Home and Abroad,"Madeleine Albright will assess the current health ofdemocracy and the U.S. role in fighting fascism.Albright, now an author and professor of diplomacy atGeorgetown University, served as the 64th U.S.secretary of state. When she became secretary in

16

1997, Albright was the highest-ranking woman in thehistory of the U.S. government. Doors to the auditorium open at 5pm but due tothe large turn-out expected and the fact that Duke’sPage Auditorium offers some non-accessiblestadium-style seating, our depart time will be earlierthan usual to increase our chances of better seatingoptions. The lobby should be open when we arrivebut expect to wait a bit for the Auditorium to open.

Choral Society of Durham: GlassItaipú and Whitacre Deep FieldSunday, March 3 / 2:15 pm$26.50 for ticket & transportation.To register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room byMonday, February 18.The Choral Society of Durham’s winter performancefeatures a collaboration with the Durham MedicalOrchestra. Philip Glass’ Itaipú sets the text of thecreation myth of the Guaraní, the major indigenouspeople group of Paraguay and the Paraná region ofBrazil. It originated as one of Glass’ responses tonature in general and to the massive hydro-electricdam, a technological wonder that was being built atItaipú on the Paraná River at the time.

Deep Field was composed by Eric Whitacre in2015. Inspired by images from the iconic HubbleTelescope Deep Field, the work features a smart-phone app that can be viewed by the audience aspart of the performance.

Empty Bowls 2019Thursday, March 7 / 6:00 pmCost: $20.00 for soup only $40.00 for an artist-made bowl & soupTo register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room.Empty Bowls, the primary fundraiser for UrbanMinistries of Durham, is one of the largest communityevents of the year. The Forest is proud to be asponsor of this benefit and will provide transportationat no cost. Local chefs each create a soup that will bejudged by the attendees. So get your fill and so somegood for the community to help end homelessness!

For ticketed events, we typically purchase tickets as residentssign up in order to guarantee seating. In the event that youmust cancel your attendance to a ticketed event, you maystill be responsible for the cost of pre-purchased tickets.Should you need to cancel your attendance, we encourageyou to find another resident to purchase your tickets in yourplace. We are happy to assist in this search as well.

17

Ticket holders:Please initial beside your name in the Count-Me-InBook confirming that you will be attending theseperformances. Please cross your name out if you willbe unable to go. This helps us plan accurately fortransportation.

●Duke Men’s Basketballin Cameron Indoor Stadiumvs. St. John’s

Saturday, February 2 Depart: 11:15 amvs. Boston College

Tuesday, February 5 Depart: 6:15 pmvs. NC State

Saturday, February 16 Depart: TBA vs. North Carolina

Wednesday, February 20 Depart: 8:15pm

●Met Opera Live Simulcastsat Silverspot Theater in Chapel HillCarmenSaturday, February 2

Depart: 12:15 pm

●Chamber Arts Societyat Baldwin AuditoriumSchumann Quartet

Saturday, February 2Depart: 7:15 pmSteven Isserlis, Cello &

Robert Levin, Fortepiano Saturday, February 23 Depart: 7:15 pm

●Duke Women’s Basketballin Cameron Indoor Stadiumvs. Pittsburgh

Sunday, February 3 Depart: 1:15 pm

vs. Virginia TechThursday, February 14

Depart: 6:15 pmvs. Clemson

Thursday, February 28 Depart: 6:15 pm

●Piano Recital Seriesat Baldwin AuditoriumDaniil Trifonov

Tuesday, February 5 Depart: 7:15 pm

Beatrice Rana Friday, February 22 Depart: 7:15 pm

●NC Symphony in Chapel Hillat Memorial Hall at UNCDance & Romance

Thursday, February 7 Depart: 6:30 pm Brahms Symphony No. 2 Thursday, February 28 Depart: 6:30 pm

●Vocal Ensemble Seriesat Baldwin Auditorium

The Crossing- The Little Match Girl Passion Saturday, February 9

Depart: 7:15 pm

●Four Seasons: Chamber MusicFestival

Concert IV: Chamber Music Monuments at Hayes Barton United Methodist Church in Raleigh Sunday, February 10 Depart: 1:45 pm Concert V: CMDD- Brahms the Mentor

at Saint Mary’s School Sunday, February 24 Depart: 1:45 pm

●Playmakersat the Paul Green Theater

Jump Sunday, February 10 Depart: 1:15 pm

18

Season tickets

●Suntrust Broadway Seriesat the Durham Performing Arts CenterCharlie and the Chocolate Factory

Tuesday, February 12 Depart: 6:45pm

●Chamber Orchestra of The Triangle

at St. Stephens Episcopal Church An Homage to Handel Sunday, February 17 Depart: 2:15 pm

●NC Symphony in Raleighat Meymandi Concet HallRachmaninoff Piano Concerto No. 2

Friday, February 22- Note rescheduled date Depart: 6:45 pm

Current series sign up sheets for the 2018/19 seasonsare available in Connections.

The Forest offers two different theatre experiences.The Ritz Theatre in the Health & Wellness Centerplays host to Movie Matinees. The Auditoriumfeatures our 7:00pm Wednesday evening movies.

Movie Matinees in The Ritz:DamselSaturday, February 2 / 3:15 pmRated: R / Runtime: 1 hr 53 min. / 2018In this loopy take on the classic Hollywood Western,Samuel Alabaster journeys deep into the frontier --with a miniature pony in tow -- to find and wed hisbeloved Penelope. But the trek turns out to be morecomplicated than Samuel imagined.

Tea with the DamesThursday, February 7 / 4 pmNot Rated / Runtime: 1 hr 21 min. / 2018Acclaimed actresses Maggie Smith, Judi Dench, JoanPlowright and Eileen Atkins -- all Dames of the BritishEmpire -- gather for a captivating conversation thatincludes reminiscences, gossip and untold talesabout their stage and film careers.

An Interview with GodSaturday, February 9 / 3:15 pmNot Rated / Runtime: 1 hr 37 min. / 2018An up-and-coming journalist, returns home from cov-ering the war in Afghanistan and struggles to dealwith the after-effects of his experiences, a failing mar-riage, and his dying faith. But, Paul's life takes astrange twist when he's offered an interview that hefinds impossible to resist - an interview with someonewho claims to be God.

MoroccoSaturday, February 16 / 3:15 pmNot Rated / Runtime: 1 hr 37 min. / 2018Hollywood icon Marlene Dietrich made a big splash inher American debut by appearing in a tuxedo andkissing a woman in this romantic melodrama directedby Josef von Sternberg. Morocco earned four Oscarnods, including Best Director and Best Actress.

The Old Man & the GunThursday, February 21 / 4 pmRated: PG-13 / Runtime: 1 hr 33 min. / 2018

19

Cinemaat The Forest

Based on the true-life exploits of bank robber ForrestTucker, this serio-comic tale recounts his daring es-cape from prison at age 70 and the long string ofheists that preceded the bandit's final arrest at age78.Dark RiverSaturday, February 23 / 3:15 pmNot Rated / Runtime: 1 hr 29 min. / 2018In the wake of her father's death, Alice returns to herhometown in Yorkshire after 15 years away to settle theinheritance of the family farm with brother Joe. But abitter quarrel between the two soon brings traumaticmemories to the surface.

Lean on PeteThursday, February 28 / 4 pmRated: R / Runtime: 1 hr 59 min. / 2018Passing his teen years largely neglected, CharleyThompson finds a part-time job with a slightly shadyhorse trainer and develops a strong bond with worn-out racehorse Lean on Pete -- whom Charley resolvesto save from the slaughterhouse.

Movie Evenings in The Auditorium:About TimeWednesday, February 6 / 7 pmRated: R / Runtime: 2 hrs 3 min / 2013In Cornwall, Tim Lake lives a pleasant life with hisfamily, but he is awkward with the girls and unluckyin love. At the age of twenty one, his father discloses afamily secret to him, telling that the men in his familyhave the ability to travel in time. The skeptic Tim findsthat his father is telling the truth and when he movesto London to work as a lawyer, he falls in love withMary and seduces her fixing his mistakes in therelationship. During his life, Tim uses his gift to fix notonly his errors, but also in the lives of his relatives andfriends.

Simple JusticeWednesday, February 13 / 7 pmRated: R / Runtime: 1 hr 37 min / 1991Based on best selling book of the same name byRichard Kluger, Simple Justice chronicles the two-decade legal structure by African-American lawyersCharles Ha,ilton Houston and Thurgood Marshall toend segregation of public schools in America, whichresulted in U.S. supreme courts landmark ruling in"Brown v. Board of Education of Topeka Ks. This

movie was recommended by our guide for the NCMuseum of History’s “African American Contributionsto NC” tour on Thursday, February 14. For moreinformation on this tour, see page 15.

RomaWednesday, February 20 / 7 pmRated: R / Runtime: 2 hr 15 min. / 2018Oscar winner Alfonso Cuarón delivers a vivid,emotional portrait of a domestic worker's journey setagainst domestic and political turmoil in 1970sMexico. This semi-autobiographical take on Cuarón'supbringing in Mexico City, follows the life of a live-inhousekeeper to a middle-class family. This movie wasselected by the resident Diversity and InclusionCollaborative.

A Star is BornWednesday, February 27 / 7 pmRated: R / Runtime: 2 hr 15 min / 2018Seasoned musician Jackson Maine (Bradley Cooper)discovers-and falls in love with-struggling artist Ally(Gaga). She has just about given up on her dream tomake it big as a singer - until Jack coaxes her into thespotlight. But even as Ally's career takes off, thepersonal side of their relationship is breaking down,as Jack fights an ongoing battle with his own internaldemons.

20

Duke Chapel ServicesSundays / 10:30 am from the FoyerNote only one departure timeSign up in the Count-Me-In Book by Fridayat noon.

Duke Chapel Sunday SimulcastSundays / 10:45 amRitz Theater

Christian Fellowship Bible StudyGroupMondays / 4 pmParty Room

Lectionary Bible StudyFriday, February 1 / 10:30 amLibrary Conference Room

Catholic MassFriday, February 8 / 10:30 amSerenity Place

Communion ServiceMonday, February 18 / 11:15 amSerenity Place

Friday Shabbat ServiceFriday, February 22 / 5:30 pmLiving Room

Episcopal ServiceSunday, February 24 / 2 pmSerenity Place

For full details on our fitness schedule pleasecontact Sheri Sampson, Fitness ProgramManager, at 919-419-4017 or

ssampson@forestduke.org.

Mandatory Fitness CenterOrientationIf you are new to the Fitness Center, you will need toschedule an appointment and complete a physician’sconsent form and liability waiver to participate in theorientation.  Only those who have participated in anorientation will be cleared to use the fitnessequipment. Please contact the Fitness Team at919-419-4017, and they will gladly orient you to ourequipment.

The Walkie TalkiesOn-Campus Walking GroupSaturdays / 9 amFoyerWalking is one of the easiest ways to maintain ourphysical, mental, emotional and spiritual health. Joinus every Saturday morning for a walk around cam-pus! You decide on your pace and distance. No signup is required, invite a neighbor, bring a friend andcome on out!

Line DancingSaturday, February 2 & 16 / 10 amGroup Exercise RoomDo you like to move and groove to music? Comelearn a few line-dances in a casual, fun environment.No partner or experience needed! Gwen Cowan willbe leading this activity in the Group Exercise Studio.

Seated VolleyballSaturdays when available / 11:15 amAuditorium- except in Group Exercise Studioon February 9 & 23Residents are really enjoying Seated Volleyball. It is afun, friendly way to spend time with your neighbors!

Worshipopportunities

21

Fitnessand well being

The game is played with a large beach ball and on acourt slightly smaller than the traditional, standingform of the game, yet the excitement is just aslarge. Other than these modifications, the rules to thegame are the same. Come join in the fun!

Square DancingMonday, February 4 & 18 / 4 pmGroup Exercise RoomSquare Dancing is a fun activity and does not requirefancy footwork. The dancers actually walk in timewith the music to make formations and figures.Square Dancing is good exercise for both body andmind so don’t miss out on this exciting opportunity toDo-Si-Do on a Monday afternoon!

Meditation OrientationWednesday, February 6 / 10 amLibrary Conference RoomSign up in the Count-Me-In Book.

If you are interested in meditation, pleasecome to a Meditation Orienation led by LarryInderbitzin. He will tell you what you need to

know to start practicing on your own or withour group at The Forest.

The Forest StridersOff-Campus Hiking GroupVarious Wednesdays / 1 pmSign up in the Count-Me-In Book.

The Forest at Duke is located so close tomany amazing parks, greenways and trailsystems. Let’s get out and explore on foot!It’s a great way to stay fit and get to know

fellow residents. We have two hiking trips plannedeach month. Trail distances vary, but we will haveapproximately an hour of hiking time on each trip.You can always go at your own pace and rest asneeded. Please be sure to read each trail descriptioncarefully.

February 6North Carolina Museum of Art Sculpture Trail(Raleigh)Paved, some hills, benches for resting.

February 20Horton Grove Nature Preserve (Bahama)Dirt Trail, rocks, roots, hills, recommended for themore experienced hiker. Trekking poles or walkingsticks are encouraged. Horton Grove is Triangle LandConservancy's largest nature preserve at just over 708acres. The preserve contains land on both sides ofJock Road in Northern Durham, which was once partof the historic Stagville Plantation. Horton GroveNature Preserve features eight miles of trails,providing a wonderful resource for walking, running,and reflection. These trails wind through meadowsand mature forests, including upland oak-hickoryforests, beech slopes, and several stands of mixedpine and hardwoods. The trails are named in honor ofthe families that long cared for the land before andafter the site was a plantation. Horton Grove alsoprotects water quality in five miles of streams thatflow into Raleigh’s drinking water supply, Falls LakeReservoir.

Brain Fitness CourseThursdays, February 7th –March 28th /11:30am - 12:30 pmHealth & Wellness Classroom$16.00 for materials for the 8-week course.To register, complete the Master Sign-UpSheet included with your Activities Book andavailable in the Connections Room. Thiscourse is currently on a wait list.

Brain Fitness is important and science showsthat we must engage in activities across themultiple areas of health to fully boost our dai-

ly thinking and long-term brain vitality. Start-ing in February 2019, Sheri Sampson, Fitness Managerand certified Total Brain Health (TBH) Instructor, willlead an 8-week interactive, group-based brain fitnessworkshop that focuses on Total Brain Health by ad-dressing multiple dimension of wellness.

Each class will feature a series of small group andindividual hands-on activities and discussions. You’llalso receive a workbook that encourages activitiesoutside of and in-between classes. You can participate in this course whether youhave cognitive concerns or not. In a TBH course orprogram you will always find a “hands on”opportunity to try what you are learning, not just read

22

about it or listen to a lecture. As a participant, becommitted to working your body, mind and spirit toencourage memory retention and brain fitness!

Zumba DancingSaturday, February 9 & 23 / 10 amGroup Exercise RoomAn anonymous donor has offset the fees for2018/19. Thank you and enjoy!Did you know that “Zumba” is Columbian slang forfast? This fitness craze was created by Alberto "Beto"Perez in the early 90’s when he forgot his music tapesfor his aerobics class. He grabbed his Latin musictapes from his car and improvised. He mixed his Latininspired moves with aerobic exercises and changedthe way we think about exercise. Zumba has many cultural influences. Salsa,merengue, cha-cha, cumbia, mambo, samba,reggaeton, belly dancing, flamenco, Bollywood andAfrican used in the workouts. No experience is necessary and steps can bemodified to meet your fitness level. Classes will beheld two Saturdays a month through December. Youwill have the option to remain on your feet or performthe dances seated. Please join certified Zumbainstructor, Benita Perkins for this great class!

International DancingMondays, February 11 & 25 / 4 pmGroup Exercise RoomAllan Troxler is one of the area’s favorite danceinstructors and callers, and residents love this danceopportunity. The repertoire of dances in Allan’s bagranges from Scandinavia to Israel to England to theU.S. He calls his dancing “community dancing,” whichis done in circles and long lines, so no partners areneeded. Allan encourages dancers of all experiencelevels to come give it a try! Be sure to wear casualclothes and comfortable, smooth-soled shoes.

Heart & Sole Health ProgramFriday, February 15 / 1 pmAuditoriumCome to learn about taking care of yourcardiovascular system as well as your ankles and feetled by Fitness Program Manager, Sheri Sampson, andRehab Director, Jane Hamilton.

Super Bowl PartySunday, February 3 / 6 pmTaprootsThe refs have conferred and we agree, we want you atour party!! Come and cheer on your team as we bringyou Super Bowl LIII! We invite you to come for thefootball, stay for the snacks, and enjoy all of the com-mercials on Super Bowl Sunday.

23

Dining events

The Department of Resident Life is happy to suggesttrips offered by highly recommended area tour lead-ers to keep you moving and seeing new sights! Forspecific information on the offerings below and evenmore trip ideas, please see the Vacation Travel bind-er located in Connections. It boasts a collection ofinteresting tours, including national and internation-al, and day, overnight and extended!

If you're a travel aficionado, we need your help se-lecting great travel opportunities either from yourpersonal experience or from among our recommend-ed partners such as World Premier Tours and AriaTours. Contact Meghan Rodriguez at 919-419-4043 ifyou have some expertise to make some recommen-dations.

Southern Leisure ToursWell-known owner Steve Tuten runs this popularlocal tour company, offering many single day andover night trips that Forest at Duke residents havebeen enjoying for years.

Boeing, Boeing at Temple TheaterFriday, February 15Temple Theater in Sanford, North CarolinaTo register, contact Southern Leisure Toursdirectly at (919) 471-6137. Space open untilfilled.In the hysterical play Boeing, Boeing, it’s the 1960s,and swinging bachelor Bernard couldn't;be happier: aflat in Paris and three gorgeous stewardesses all en-gaged to him without knowing about each other.Bernard’s perfect life runs into turbulence when anew and speedier Boeing jet throws off all his carefulplanning. Soon all three ladies are in town simultane-ously and catastrophe looms. A riotous farce ensues!Fasten your seatbelts! As always, we enjoy lunch atMrs. Lacy’s.

Big River at Temple TheaterFriday, March 15Temple Theater in Sanford, North CarolinaTo register, contact Southern Leisure Toursdirectly at (919) 471-6137. Space open untilfilled.Big River is based on Mark twain‘s classic 1884 novel,“The Adventures of Huckleberry Finn,” with featuredmusic in the bluegrass and country styles in keepingwith the setting of the novel. The 1985 Broadwayproduction ran for more than 1000 performances andfeatures such memorable songs as “Muddy Waters.”Before the show we will enjoy lunch at Miss Lacy‘s.

Abingdon Virginia’s Barter Theaterand Jonesborough, TNMonday-Wednesday, March 29-31To register, contact Southern Leisure Toursdirectly at (919) 471-6137. Space open untilfilled.Join us as we enjoy two fabulous shows at therenowned Barter Theater and spend a day visitingTennessee‘s oldest town, historic Jonesboro. Formore information on the itinerary, see the VacationTravel Binder located in Connections.

24

Vacation travel

Litchfield Beach, Pawley’s Island, SCTuesday-Friday, April 2-5To register, contact Southern Leisure Toursdirectly at (919) 471-6137. Space open untilfilled.It’s springtime in the Lowcountry of South Carolinaand it’s the perfect time to visit the beach before thesummer hordes arrive. The flowers are blooming andthe sea food is plentiful. Join us for a relaxing fewdays at the beach. For more information on theitinerary, see the Vacation Travel Binder located inConnections.

The Tulips of Skagit Valley, WA andthe San Juan IslandsMonday-Friday, April 8-12To register, contact Southern Leisure Toursdirectly at (919) 471-6137. Space open untilfilled.The Skagit Valley region, north of Seattle, is the worldssecond largest commercial tulip growing region afterHolland. The fertile, volcanic soil is perfect for tulipsand it is a magnificent sight to see fields of vibrantcolors with the snow covered Cascade Range in thebackground. We also spend a day on beautiful SanJuan Island. Then, our eyes will behold the building ofthe largest commercial airplanes in the world atSeattle’s number one tour– the Boeing Plant! It’s afeast for the senses! For more information on theitinerary, see the Vacation Travel Binder located inConnections.

How It’s Made in KentuckyTuesday-Saturday, April 23-27To register, contact Southern Leisure Toursdirectly at (919) 471-6137. Space open untilfilled.Join us as we journey to the bluegrass state and notonly enjoy the beautiful scenery but also take somevery interesting tours to see how things are madethere. For more information on the itinerary, see theVacation Travel Binder located in Connections.

Premiere World DiscoveryThis well-respected tour company offers worldwideguided travel, specializing in serving the needs andinterests of individuals of retirement age. Each tripcomes with a tour director to take care of logistics soyou just have to take care of having fun and relaxing.See page 5 for details on an informational session atThe Forest about these trips.

Great Trains and Grand CanyonOctober 6-11, 2019To register, contact Premiere World Discoverydirectly at (877) 953-8687 orcritter@premierworlddiscovery.com.Space open until filled.Experience Arizona at it’s finest. You will spend timein Phoenix and Sedona, where you will take in thebeauty of the country through multiple train ridesand a trip to the Grand Canyon.

Switzerland, France and ChristmasMarkets on The RhineDecember 3-11, 2019To register, contact Premiere World Discoverydirectly at (877) 953-8687 orcritter@premierworlddiscovery.com.Space open until filled.Enjoy the beautiful sights of Switzerland, France andGermany during the holiday season as you visit vari-ous Christmas Markets along the Rhine, traveling firstclass in the MS Amadeus Silver II, a floating 5-star ho-tel.

25

Need a ride to the airport? Looking to enjoy a nightout on the town with friends but don’t want to worryabout driving yourself after a glass of wine or the has-sle of finding parking? Why not consider The For-est’s Concierge Transportation Service? Not only isthere no wait time for pick-ups since the driver is allyours for the duration of your outing, but you will feelcomfortable and confidant knowing your driver is afamiliar face; one of The Forest’s very own!

For information on rates and availability, or tobook this service, please call the Transportation Lineat 919-354-8459 or emailTFADtransport@forestduke.org.

Make sure to also stop by the Concierge informa-tion desk outside of the Auditorium to check outthe featured trips recommended by the Departmentof Resident Life and receive a 10% discount onConcierge fees for booking. Each special is availablefor a limited time so don’t miss out!

On-Campus Shuttle Service Change(effective February 18th):

Thank you to those of you who participated in theOn-Campus Shuttle trial. We carefully tracked usageduring this time and collected feedback from resi-dents, both those who used the service and thosewho did not.

In order to better respond to your needs and tobetter use our transportation resources, we willcontinue this service but as a scheduled dispatchservice effective Monday, February 18th. Untilthen, the On-Campus Shuttle Service will continue toloop as it has.

With this service, you, your friends and guests cankeep dining and socializing into the evening whileproviding safe travel and alleviating parking conges-tion on-campus.

To schedule:· Please call 919-354-8459 or email

TFADtransport@forestduke.org no later than12:00pm the day you are requesting service.

· You may pre-schedule service up to 1 week (7days) prior.

· In your message, provide your name, location foron-campus pick up and drop off and time re-quested.

· A member of the Department of Resident Lifewill call you to confirm by 3pm.

· Note: There is no fee for this service.

Hours of On-Campus Shuttle Serviceeffective February 18th:Monday through Thursday: 5:00 pm – 8:30 pmFriday: 4:00 pm – 8:30 pmSaturday: 5:00 pm – 8:30 pm

We’ll continue to offer later hours during eveningprograms as well. Check your weekly Forest For-ward for that information.

26

Conciergetransportation

On campusshuttle

27

Forest life

27

Table of ContentsIn-house programming………….pages 2-11Creative endeavors……………….pages 11-12OLLI at The Forest…………………...pages 13-14Out on the town…………………….pages 15-17Season tickets………………………..pages 18-19Cinema at The Forest.………….pages 19-20Worship opportunities………….………page 21Fitness & well-being……………….page 21-23Dining Events……………………….……..…page 23Vacation travel…………………………page 24-25Concierge transportation……..….…page 26On campus shuttle…………………….…page 26Forest Life…………………………………..…..page 27Keep Going Key.………….………….back cover

Department of Resident LifeActivities:

919-419-4069residentlife@forestduke.org

Fitness:919-419-4017

ssampson@forestduke.org

New! On Campus Shuttle& Concierge Transportation:

919-354-8459TFADtransport@forestduke.org

If you prefer to receive the monthly Activities Book viaemail please contact Activities.

The Department of Resident Life may cancel transpor-tation no later than one business day before an eventdue to low participation.  This excludes memorials, reli-gious services, and South Square/Southpoint shoppingtrips which will continue regardless of the number ofresidents signed up for transportation. In the interest ofresident and team member safety, we may canceltransportation due to inclement weather.

The key below describes the dimensions of wellness. Use the icons belowto learn more about the diverse programs within your Activities Book.