Active Woman - Nutrition Jenny Tschiesche. Author, presenter, public- speaker Leading UK nutrition...
-
Upload
edward-cole -
Category
Documents
-
view
218 -
download
0
Transcript of Active Woman - Nutrition Jenny Tschiesche. Author, presenter, public- speaker Leading UK nutrition...
Jenny Tschiesche
• Author, presenter, public-speaker
• Leading UK nutrition expert
• Specialise in women, children and sportspeople
• Contribute to national TV, Radio, newspapers and magazines.
The Harvard medical school
Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this new science, can ward off 25% of all cancers and, combined with exercising regularly and not smoking, can prevent possibly 90% of cases of type 2 diabetes.
high
low
poor concentration,irritability,dizziness,lack of energy
stimulants: sugar, refined carbohydrates, caffeine,nicotine, alcohol, stress
insulin released from pancreas
ideal
Blood Sugar Balance
• Yogurt with honey and fruit• Peanut butter on wholemeal toast• Smoothie made from fruit, milk & yogurt• Eggs on whole grain toast• Cold meats or cheese and wholegrain
crackers• Kippers and poached eggs• Omelette• Wholegrain or buckwheat pancakes
Other Useful Breakfasts
Snacks
• Ryvita or oatcake with nut butter and mashed banana
• Apple or pear with some nuts • Boiled egg• Small chunk cheese and oatcakes• Fruit and seeds• Hummus with some vegetable sticks • Left-overs e.g. cold meat and cooked
vegetables• Bliss Balls