Contents:Program Spotlight .......... 2 Arts & Entertainment ................ 3Dining ............................. 4Health & Wellness .......4/5 Calendar & Menu ........6/7Center Happenings ..................8 Government ................... 9Human Services & Resources ....................... 9Trips ................................ 9 Fitness. ..........................10Transportation ..............10

AUGUST 2017

Stoneham Sentinel136 Elm Street, Stoneham, MA 02180 · www.StonehamSeniorCenter.org

(781) 438-1157 · (781) 438-1161Fax (781) 279-4904

A PUBLICATION OF THE STONEHAM SENIOR CENTER

The mission of the Stoneham Council on Aging is to provide outstanding services with kindness, respect and dignity and to offer outreach services for social, nutritional, medical issues and other unmet needs of Stoneham Seniors.

MELD, Inc. is a local community foundation focused on educational and cultural programs in Stoneham. Programs supported by MELD are indicated with the organization's logo.

The Senior Center Friends of Stoneham is a nonprofit corporation formed in 2010 for the purpose of funding education, social services and programs offered at the Senior Center. Programs supported by the Friends are indicated with the handshake logo.

TAX EXEMPTIONSKnow what options are available to you! Page 2.

TRAVELING TOOTH FAIRYIn need of dental care? Page 4.

DIABETIC SHOE FITTINGHave Medicare? Find out more about getting your free diabetic shoe or insert fitting. Page 4.

'FEEL THE FEAR AND DO IT ANYWAY" PRESENTATIONLearn more about a program that can help you break through what might be holding you back from achieving your goals. Page 4.

NATIONAL ROOT BEER FLOAT DAYCelebrate with Rep. Day and Selectwoman MacNeill. Page 3

SENIOR CENTER ANNOUCEMENTS

Scent Free Zone – Help us keep the air we share healthy and fragrance free. Chemicals used in scented products can make some people sick, especially those with fragrance sensitivities, allergies, asthma, and other medical conditions. Please refrain from using fragrances at the Center. Thank you!

Chair Yoga – The class is on a small hiatus. It will return starting the week of September 18th.

SENIOR CENTER REMINDERS

END OF SUMMER CLAMBAKE & DANCE WITH GARY LEANUESSummer is ending soon. Celebrate all of the good times you had with us at the Center. Page 3.

MYSTIC VALLEY ELDER SERVICES PRESENTS: A MATTER OF BALANCELearn how to take control of falls while improving flexibility, balance and strength . Page 5.

ARTMATTERS: PAUL CEZANNELearn more about the Post-Impressionist artist who claimed, “Compared to me, all my compatriots were idiots!”. Page 3.

RENT THE SENIOR CENTERInterested in using the Center for an event? Page 3.

TAI CHI PROGRAM IS BACK!Tai Chi is back at the Center in September! See if a class fits your schedule! Page 10.

BARGAIN BARN IS OPENThe Bargain Barn is open at the Center. Page 12.

Like us on Facebookwww.facebook.com/

StonehamSeniorCenter

Check the Lost & Found to see if you left anything with us. It is located on the first floor where coats are hung. Uncollected items will be donated in September.

Need an assistive device? Before purchasing anything, see if we have what you need. We have canes, walkers, raised toilet seats, and other items.

Page 2 Stoneham Sentinel

Program Spotlight

Filing Dates: August 1st, 2017 - April 1st, 2018

17D - SENIORS, SURIVING SPOUSES, MINOR CHILDREN (OF DECEASED PARENT)• Age: Seniors 70 or older, Minors under 18, No age requirement for surviving spouses [by July 1st of the tax year]• Must own & occupy property as of July 1st of the tax year. Seniors must also have owned & occupied

the property for any 5 years • No income limit• Assets cannot exceed $59,907• Exemption amount: $262

41C - SENIORS• Age: 65 years of age or older by July 1st of the tax year. • Massachusetts resident for the past 10 years before tax year began. Owned & occupied property or

any other property for any five years• Income limits: Single: under $27,726; Married: under $41,605• Asset limits: Single: under $55,452; Married: under $76,276• Exemption amount: $1,000

41A - TAX DEFERRAL• Age: 65 years of age or older by July 1st of tax year• Domiciled in Massachusetts for past 10 years. Owned and occupied property for the past 5 years. • Income cannot exceed $20,000 married or single• No asset limit• Exemption amount: Any or all property taxes postponed until sold or passed away

22, 22A-P - VETERANS• Age: Disabled 10% or more, or Purple Heart, Gold Start Parents, Surviving spouse of the disabled/

Purple Heart [by July 1st of the tax year]• Domiciled in Massachusetts for at least 6 consecutive months before entering serivce OR Massachusetts

residernt for at least 5 consecutive years before tax year begins. Must own and occupy property. • No income or assets limits• Exemption amount: 10-99% disabled: $400; 100% disabled: $1,000; Widow(er) whose spouse died

from injuries suffered in combat on or after 9/11/2001: fully exempt

37A - BLIND• Age: No limit• Must own and occupy property• No income or assets limits• Exemption amount: $500

42 - SURVIVING SPOUSE OF A POLICE OFFICER OR FIREFIGHTER KILLED IN THE LINE OF DUTY• Age: No limit• Must own & occupy property• No income or assets limits• Exemption amount: Fully exempt

DOCUMENTATION NEEDED • Income Qualification - 2016 Tax Return• Asset Qualification - bank statements (checking & savings), IRA/401k statements, Annuities and any

other investment vehicles as of July 1st, 2017• CL37A Blind - Letter from Massachusetts Commission for the Blind• CL22 Veterans - DD124 and letter from Department of Veterans Affairs

Fiscal Year Tax Exemptions

Page 3August 2017

DO YOU ENJOY PLAYING CHESSIf you are interested in playing chess or learning how to play the game? Please call the Center. We are looking to start a chess club!

NATIONAL ROOT BEER FLOAT DAYMonday, August 7, 12:30PMJoin State Representative Day & Selectwoman Shelly MacNeil to celebrate National Root Beer Float Day. Come by the Center for a free root beer float!

RENT THE SENIOR CENTERThe Stoneham Senior Center is a perfect setting for celebrating that special event, hosting a family party, or holding a club or group meeting. Our center is located in a converted house on the National Registry of Historic Places and is known for its beautiful rooms and great landscape scenery. The building was originally Stoneham’s Second Almshouse. Rental funds go straight to the Senior Center to help us continue programs and serve our seniors. Call Angie for available dates and any other questions, 508-574-6283 or email her at flutterb47@gmail.com.

LIBRARY & READING CORNERCome enjoy our new reading nook on the first floor put together by our interns this summer! Also, don’t forget that there is a library on the second floor. Take a book to read, and leave another for somebody else to enjoy.

CLUBSThe Red Hat Society The club meets the 3rd Wednesday of each month at 1PM to plan member activities. The meeting this month is Wednesday 8/16 at 1PM. Call Natalie Baldini at (781) 279-1810 for information.

CARDS AND GAMES CORNERWii Bowling Mon 8:30AM

Cribbage Group Mon & Fri 10AM

Bridge Group Tues 8:45AM

Men's Cards Tues & Th 12:45PM

Mah Jongg Tues 12:30PM

Bingo Wed 1PM

Beyond Beginners Bridge

Wed 12:30PM

Canasta Hand & Foot

Fri 10AM

Board & Card Games

Fri 1PM

Scrabble Fri 1PM

ART MATTERS: PAUL CEZANNETuesday, August 1, 1PM“Compared to me, all my compatriots were idiots!”. So claimed Post-Impressionist Paul Cezanne. Indeed, it was from his work that much of the 20th century truly sprang. Matisse called Cezanne “the Mother of us all.” Picasso called Cezanne “the Father of us all”, and defended his name with a pistol. Join us to see what all the fuss was about.

END OF SUMMER CLAMBAKE & DANCE WITH GARY LEANUESTuesday, August 29th, 12-4PMWith summer ending soon, it is time to celebrate! Join us for a festive clambake generously sponsored by the Life Care Center of Stoneham! Dancing to the sounds of Gary Leanues will follow, sponsored by the Senior Center Friends Group.

CRAFTINGCraft Group - Join the gang on Mondays, 10AM.

Chair Caning - Every Tuesday from 9-11:30AM. Instruction provided by Richard Bardet.

Knitting & Crocheting - Join Rona and friends on Wednesdays from 10AM-Noon.

Painting - Painting with Howard Thursdays at 9:30AM. Bring your own project and supplies.

Interested in Basketweaving?If you want to learn how to basket weave, or refine your technique? Let us know! We need at least three people to hold a class. The course would span over 2-3 days. The cost is $25, covering all necessary materials. If you are interested, please let the front desk at the Center know!

MOVIE AND PIZZA Every Thursday at 12:30pm; $1 donation appreciated. Enjoy a movie and pizza at the Senior Center. Thanks to Andrea’s House of Pizza at 498 Main Street (781) 438-4274 for their weekly donation of “EXTRA ORDINARY” pizza!

8/3, Run Silent, Run Deep (Classic War Story) Burt Lancaster, Clark Gable. WWII submarine thriller.

8/10, The Net (Thriller) Sandra Bullock. Internet abuse, but made 22 years ago so the technology is laughable!

8/17, African Queen (Classic Adventure) Humphrey Bogart, Katherine Hepburn. Tale about drunk captain of broken down riverboat who takes on WWI German gunboat

8/24, Tootsie (Comedy) Dustin Hoffman, Jessica Lange. Actor transforms himself into a woman to get hired for a soap opera

8/30, The Founder (Biography) Michael Keaton, Nick Offerman. Ray Kroc, founder of McDonalds.

Arts & Entertainment

www.StonehamSeniorCenter.org

Page 4 Stoneham Sentinel

DAILY LUNCH AT CHEZ HENRIHenry Fountain, Meal Site Manager. Join us Monday through Friday at noon for a nutritious hot lunch provided by Mystic Valley Elder Services. Call to reserve your meal by noon the previous business day at (781) 438-1157. Look for the daily menu within the calendar on page 5. A $2 donation is recommended.

Is Your Birthday in August? If so, join us for your FREE birthday lunch and cake at noon on 8/31. Don’t forget to call and reserve your meal by noon on the 30th!

Coffee & Conversation Each Monday at 9:30AM Join us for lively conversation and goodies. All are welcome!

Men’s Breakfast Join us for hot delicious breakfast and great conversation. Wed 8/9 & 8/23, 8AM.

MEN’S & WOMEN’S HAIRCUTS WITH SIS The Barber Shop is open on Monday mornings, 9AM-12:30PM. Haircuts are $8 at the Senior Center. Walk-ins welcome.

THE TRAVELING TOOTH FAIRYFriday, August 18th; 9AM-12PM Many people do not have access to dental care for a variety of reasons. It may be that they don’t have dental insurance, there is a lack of transportation, financial reasons or simply that there is not a dentist nearby. The Traveling Tooth Fairy, Marcy E. Foreman, RDH, BS, provides “On-Site Oral Healthcare” using portable dental equipment, as allowed by the Board of Registration in Dentistry. Marcy will be visiting the Stoneham Senior Center to offer Dental and Oral Cancer Screenings, Dental Cleanings (including partials and dentures) and Fluoride Treatments. Marcy can also make referrals for additional dental care and assist you in finding a dental office. Dental Cleanings are $65 and can be reduced based on income and household size. MassHealth and other state dental insurances cover these services. Please call the Senior Center to schedule an appointment.

FREE HEARING CLINIC WITH APEX HEARING CARE Wednesday, August 16th, 12PM.Sign up for a Free Hearing Screening or a Check of Existing Hearing Aids. Call (781) 438-1157 for an appointment. Call (781) 872-1222 if you have questions.

SHARPS CONTAINER If you need to dispose of needles or other medical sharp instruments, there is a designated medical sharps container located outside of the ladies’ room on the first floor at the Senior Center.

"FEEL THE FEAR AND DO IT ANYWAY" PRESENTATIONTuesday, August 29, 10:30AMAttend this unique presentation by Shirley Riga, discussing what in your life holds you back from achieving any goals you have. This presentation will give you a taste of the “Feel the Fear and Do It Anyway” classes coming in the fall. These classes will work on self-esteem, decision making, creativity, and overcoming self-doubt and limiting beliefs. Come to the presentation to learn more about how this program can help you.

PARKINSON’S SUPPORT GROUP The next meeting of the peer-led Parkinson’s Disease Support Group will be on Tuesday, 8/1 at 1PM. Meets on the first Tuesday of each month.

COME SEE THE NURSE!Monday, August 14 & September 11, 9:30AMJoya Pezzuto, RN, a community outreach nurse from Hallmark Health, will be at the Center the second Monday of each month. These appointments are free and confidential, so you can check your blood pressure or discuss any health issues you may be having.

Health &WellnessDining

DIABETIC SHOE CLINICTuesday, August 15th, 1:30PM Is Medicare your primary insurance? If so, you are eligible to receive a pair of diabetic shoes and inserts at no cost to you! Please call the Center at 781-438-1157 to make your 10-minute fitting appointment. For your appointment, please bring your Medicare information, supplemental insurance information (if you have any), your doctor’s name and phone number, and a completed doctors form. A doctor's form will be sent to you at the time you sign up.

BRAIN GAMES Have a good time while working your memory, problem solving, and language skills with fun brain games, every other Monday right after lunch at 12:45PM. Mon 8/7 & 8/21. Please join us - no sign ups necessary!

Mon 8/7 No Clinic Stoneham Board of Health

Mon 8/14 9:30AM Hallmark Health

Th 8/17 11:30AM-1PM Gtr Medford VNA/Ask a Nurse

Th 8/24 10-11AM Gtr Medford VNA/Ask a Nurse

FREE BLOOD PRESSURE CLINIC

Page 5August 2017

SENIOR SOCIAL OF STONEHAMWednesday, August 9th, 2-3PM The Senior Social group is a warm, inviting social event for seniors in our community who may have forgetfulness and other memory challenges—and for their family, caregivers, and friends. Everyone is welcome! Come to the Stoneham Public Library to socialize, relax, and have fun! We provide the refreshments and coffee. Enjoy guest artist entertainment and activities with your loved one. The best part of all is that it’s free at the Stoneham Public Library. RSVP: Rebecca Burke Memory Care Director, The Arbors at Stoneham 781-435-1958

FARMERS’ MARKET COUPONSWednesday, August 2nd, 9-10AMA limited number of Farmers’ market coupons worth $25 will be distributed by a lottery to eligible individuals who meet the following guidelines:1. At least 60 years of age2. Monthly income at or below $1,860 (One person

family) or $2,504 (Two-person family)Stoneham residents only! Proof of residency is required. If you cannot attend, you may send a proxy with a proxy form. Forms are available at the Center.

MYSTIC VALLEY ELDER SERVICES PRESENTS: A MATTER OF BALANCETuesday, September 12th – October 31st, 10AM-12PMA Matter of Balance is a free, award winning program designed to manage falls and increase activity levels. You’ll learn how to see falls as something you can control; set goals for increasing your physical activities; make modifications to your home to reduce fall risks; and practice exercises that will increase your strength and balance. This workshop is designed for anyone – whether you are concerned about falls, have a history of falling, or are interested in improving balance, flexibility, and strength. Call the Center to sign up!

Mystic Valley Elder Services (MVES) is a nonprofit agency which partners with elders,

adults living with disabilities, and caregivers residing in Stoneham and surrounding towns. They help you find what you need to live the way you want. MVES works one-on-one with adults 60+ and adults of all ages living with disabilities to connect you to services that support your health, well-being, and independence. They provide care management, coordinate services and refer you to appropriate healthcare and home care providers. Many of the services are free or low-cost, depending on your income. For more information, give them a call at (781)324-7705 or visit www.mves.org.

ASK THE NURSE My friends have all had cataract surgery and I thought it was not such big deal. Now I guess it’s my turn and I think it is a big deal. Could you tell me more about cataracts?

Cataract surgery is the most frequently performed surgery in the United States with more than 3 million Americans undergoing the surgery each year. I suppose it is so common that you would think it is not a big deal, but understand when it is about you, it does become a big deal.

“Cataract” is derived from the Latin Cataracta meaning “waterfall”. As rapidly running water turns white, so the term may have been used metaphorically to describe the appearance of mature ocular opacities.

A cataract starts out small and at first has little effect on your vision. You may notice that your vision is blurred a little, like looking through a cloudy piece of glass or viewing an impressionist painting. It may make light from the sun or a lamp seem too bright or glaring. Or you may notice when you drive at night that the oncoming headlights cause more glare than before. Colors may not appear as bright as they once did.

The type of cataract you have will affect exactly which symptoms you experience and how soon they will occur. There are three types, the first being a nuclear cataract which is usually associated with aging. The second is a subcapsular cataract and effects people with diabetes or those taking high doses of steroid medications. The third is a cortical cataract which is characterized by white opacities that start in the periphery of the lens and work their way to the center of the lens.

No one knows for sure why the eyes lens changes as we age forming cataracts. Researchers have identified factors that may cause cataracts. Some of them would be ultraviolet radiation from sunlight, diabetes, hypertension, obesity, smoking, previous eye injury or inflammation, significant alcohol consumption and family history. One theory of cataract formation is that many cataracts are caused by oxidative changes in the human lens. This is supported by nutrition studies that show fruits and vegetables high in antioxidants and vitamin E may help prevent certain types of cataracts. Some good food sources of vitamin E include sunflower seeds, almonds, spinach, kale and other green leafy vegetables may reduce cataract risk. Another step you can take to reduce your risk of cataracts is to wear protective sunglasses that block the sun’s UV rays when you are outdoors.

Cataract surgery is very successful in restoring vision. Nine out of ten people regain very good vision, somewhere between 20/20 and 20/40. During surgery, your surgeon will remove your clouded lens and in most cases, replace it with a clear, plastic intraocular lens.

And now Dear Reader, relax, have that cup of tea because you are a “big deal”.

Peg Drummey, Stoneham Board of Health Nurse, answers your questions on health. To submit a question, check at the front desk or email StonehamSeniorCenter@gmail.com.

MVES's Referral & Information Service is beginning monthly office hours at the Center. In August, staff will be here from 10am to noon on Thursday, 8/17.

Page 6 Stoneham Sentinel

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Page 8 Stoneham Sentinel

WHAT'S GOING ON AT THE CENTER?We take a look back at some of the things that happened at the Senior

Center this past month.

Come and enjoy our new cozy reading corner put together by our interns.

The community garden has many different flowers and plants

Our community garden is really coming along.

Make sure to check out information about different services by the stairs

Thank you to volunteers Lorraine Lupi & Maureen McKeown

Thank you to the Senior Center Friends group for our new sign!

Page 9August 2017

DAYTRIPS WITH NANCY Event Coordinator, Nancy McInerney, coordinate these daily trips to various locations throughout New England. Checks or cash, no bills over $50 please.

STONEHAM THEATRE MATINEE: Dames at Sea - Broadway’s Biggest Little Musical

Wednesday, September 13, 2017; Price: $37; Showtime: 2:00 PM; Deadline for tickets: Thur., 9/7/17

Within 24 hours, sweet little Ruby from Hometown, U.S.A arrives in New York, falls in love, and moves from the chorus to become a star on Broadway. A tap-happy celebration of the golden era of movie musicals, Dames at Sea features rollicking tap dancing, love at first sight, joyful music and a boatload of laughs. Pick up your tickets from Nancy in the theater lobby before the show between 1:40 - 1:55 PM

WACHUSETT BREWERY TOUR & RED APPLE FARM

Friday, September 29, 2017; Depart:10:00 AM/Return: 6:00 PM; Price: $71

Today is going to be a delicious day! Central Mass here we come! We will begin with lunch at the Old Mill Restaurant in Westminster. Meal choices are Roasted Stuffed Chicken or Yankee Pot Roast. Before we head to the Wachusett Brewery for our tasting tour we'll spend a little time shopping at the Country Store. Before heading home we will have one last treat at the Red Apple Farm located in Phillipston, MA for their delicious cider and dumplings. Please sign up before Friday, 9/15/17.

TOWN SELECTWOMAN CAROLINE COLARUSSOHolds office hours at the Center on the last Friday of the month from 9-10:30am

STATE SENATOR JASON LEWISHolds office hours at the Center on the 2nd Friday of each month at 1:30PM.

STONEHAM COUNCIL ON AGINGBoard of Directors meet on the third Tuesday, 8/15, at 3PM at the Center. Meetings are open to the public.

TOWN ADMINISTRATOR The town administrator, Tom Younger, will be at the center on the 1st Thursday of the month. Thursday, 8/3 at noon.

TripsGovernment

Human ServicesATTORNEY FOR SENIORSFree legal assistance is available for seniors once per month. Attorney Karol Bisbee will visit the Senior Center on Tues 8/1 at 2PM. Call (781) 438-1157 for an appointment.

VETERANS SERVICESStoneham Veterans Agent James Devlin is available at the Senior Center Monday through Friday from 8AM-4PM. Veterans who need assistance with their benefits, i.e. Aid and Attendance pension, should call Jim at (781) 279-2664 to schedule an appointment.

SHINE COUNSELING Confidential counseling available at the Center on Mondays from 1-4PM and Wednesdays 11AM-2PM. Get help with such topics as Medicare, Medicaid, and prescription drug coverage. Call (781) 438-1157.

MASS DENTAL SOCIETYGuide to sources of low/no cost dental care. Website: massdental.orgTelephone: 1-800-342-8747

PHARMACY OUTREACH PROGRAMThrough Massachusetts College of Pharmacy and Health ServicesWebsite:mcphs.edu/pharmacyoutreachTelephone: 1-866-633-1617

For More Information, check at the front desk or call (781) 438-1157. Please park at the rear of the parking lot behind the Barn for day trips. We regret that we cannot provide special assistance with walking, dining and personal needs on trips.

Trip Cancellation Policy: Cancellation on or before registration deadline: Full refund. Cancellation after registration deadline: No refund

Senior Center staff reserve the right to modify itinerary as conditions require during trips.

MEDICARE COVERAGE OF DIABETES SUPPLIES

Some diabetic supplies are covered under Medicare Part B (Medical Insurance) rather than Medicare Part D (Drug Plans). These include: blood sugar (glucose) test strips and testing monitors, lancets and lancet devices, insulin pumps and glucose control solutions for checking the accuracy of testing equipment and test strips. These products are covered under Part B as durable medical equipment and must be purchased with a doctor’s prescription from a Medicare-approved supplier or pharmacy. Not all pharmacies realize these supplies should be billed to Medicare Part B. In addition, some pharmacies, especially those that are not part of a large retail chain, may not participate in Medicare Part B and therefore cannot bill the purchases to Medicare Part B. Always ask if your pharmacy participates in Medicare Part B before purchasing diabetes supplies. For further questions regarding Medicare Part B coverage of diabetes supplies, please contact your local SHINE program at 781-388-4845.

Page 10 Stoneham Sentinel

Shopping Trip to Walmart - Fri 8/18, 1-3PM; $2

ADDITIONAL TRANSPORTATION SERVICESMedical AppointmentsTransportation is available to medical appointments upon availability of a volunteer driver. 14 day advance notice is required. Call (781) 438-1157 to schedule.

Medication Disposal - Mondays from 10AM-NoonThe senior van will bring you to and from the police station to dispose of your unused and expired medications and prescriptions. Call (781) 438-1157 to sign up.

MBTA “The Ride” - Call (617) 337-2727.

Charlie CardFor those who need to renew or obtain a “Charlie Card” call the MBTA T-pass program at (617) 222-2070.

Trip Metro NorthGet where you need to go with this free program of Mystic Valley Elder Services, that reimburses friends and neighbors who give you rides. Call the TRIP specialist at (781) 388-4819 to apply.

WEEKLY CLASSES Get moving, get grooving, get fit, get healthy with the variety of exercise programs we have at the Center. Call (781) 438-1157 for information or to sign-up.Monday

» Jacki Sorenson Aerobics; 8:30AM-9:30AM, $5 » Gentle Pilates with Alice; 9:55AM-10:45AM, $4 » Men’s Exercise; 11AM-12PM, $4 » Balance & Coordination with Nancy; 12-1PM, $4

Tuesday » Jacki Sorenson Aerobics; 8:30AM-9:30AM, $5; July 11th-Aug 29th

Wednesday » Jacki Sorenson Aerobics, 8:30AM-9:30AM, $5

(Free for first-timers) » Walking Club, 8:30AM, FREE, Approximately 1 mile.

Newcomers get a shirt and pedometer. Breakfast to follow sponsored by Stoneham Credit Union. » Line Dancing, 11AM, FREE » Bocci, 10AM, FREE

Thursday » Zumba Gold, 8:30 9:15AM, $4* » Gentle Pilates, 9:15-10:00AM, $4*

* $6 to take both classes ($2 discount) » Jacki Sorenson Aerobics, 10:15-11:15AM, $5 » Flexibilty & Strength with Nancy, 12PM-1PM, $4

Friday » Jacki Sorensen Aerobics, 8:30-9:30AM, $5 » Gentle Yoga with Leila, 9:45-10:45AM, $5 » Pickleball,9:30-11:30AM, Boys & Girls Club, 15 Dale Court,

FREE thanks to Life Care Center of Stoneham » Billiards, after 2PM

SENIOR CENTER VANTo and From the Center If you need a ride to the Center, call (781) 438-1157. The comfortable 13-passenger van is available to transport you to and from the Senior Center on Mon, Wed, Thurs and Fri from 8:30AM until 3PM and Tues from 8:30-11AM. We offer daily pickups from Finnegan Hall at 9:30AM. This is a curb-to-curb service. Drivers are not able to assist passengers with physical limitations. Transportation is available to seniors (60 and over) who live independently in the community.

Cheap Eats - Tuesdays 11:30AM-3PM$3 + cost of your lunch. Call (781) 438-1157.

Grocery Shopping - Pickup between 8:45-9:15AM (3 Bag Limit), $2Wed. - Leisure Ln, Mountain View Dr. & Finnegan Hall Fri. - Private homes

Main Street Quick Stops - Thursdays 9-11AM; $2Starts at CVS in Redstone and runs continuously to the Library and back. Call the day before for home pick-up before 9AM.

Help your body work for you! Find pain relief, reduced stiffness, and a better quality of life through Tai Chi. Taught by certified instructor Susan Becker, our Tai Chi is based on the methods of Dr. Paul Lam. It is often described as “meditation in motion,” harmonizing body and mind by practicing slow continuous movement accompanied by deep breathing. There’s growing evidence that this mind-body practice has value in treating or preventing many health problems. Our practice is gentle, requiring a small range of motion, and can be done standing or seated. All are welcome to this program sponsored by Mystic Valley Elder Services.

Beginner Class: 8 week session (9/13-11/1)This class is an introduction to sun style Tai Chi. It’s perfect for beginning practitioners. Free thanks to Mystic Valley Elder ServicesWednesdays at 1PM

Advanced Class: Ongoing beginning 9/13Continue to practice Tai Chi and expand your knowl-edge of new forms. Some experience with Tai Chi is helpful for enjoyment of this class. Drop-in fee: $5/classWednesdays at 2:15PM.

To reserve your spot, call (781) 438-1157.

Tai-Chi Series Fitness

Transportation

Page 11August 2017

Page 12 Stoneham Sentinel

DONATIONS TO THE CENTER

APEX Hearing Care, LLC

Edward & Natalie Lemberg

Anonymous

DONATION FORMYes! I want to help support the Senior Center. My donation in the amount of $___________ is enclosed. Checks payable to: Stoneham Senior Center, 136 Elm Street, Stoneham MA 02180.

Name: __________________________________________________________________ Address: ________________________________________________________________City ________________ State: _________Zip _______________ Phone: ____________Email _______________________________

____ Check here if you do not wish your $10 or above donation to be listed in the Sentinel.

Donation made (select one) ___ for the Stoneham Senior Center ___ In memory / honor of _____________________________________________________________________________________

If you would like for us to send an acknowledgment of your honorary or memorial gift, please fill out the recipient’s name and address below. __________________________________________________________________________________________________.

Thank You to Our Generous Donors

The Bargain Barn is still open! Stop by and see what deals they have.

BARGAIN BARN

The Bargain Barn is open Thursdays 10AM-2PM! Donations are currently being accepted.

We are grateful for clean, gently used goods: costume jewelry, watches, antiques, lamps, picture frames, artwork, posters, dishes, cups, stemware, kitchen gadgets, pots, pans, utensils, linens, flat-ware, handbags, unopened puzzles, knick-knacks, craft supplies, books, DVD movies, music CDs, small furniture, hand tools (not power), mirrors, small gardening tools in good condition.

Volunteers are also needed for a variety of jobs and shifts! If interested, contact Mary Z at (781) 438-1157, Tuesday through Thursday.

Sponsored by Senior Center Friends, Inc., a 501(c)(3) non-profit