8 habits for developing a productive daily routine!
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Transcript of 8 habits for developing a productive daily routine!
@YouConfer
Your alarm clock willonly act as a
reminder if you trainyour body to wake upat a certain time.
Create a naturalalarm clock!
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Get organisedthe night before!
Preparing in advance is key!Organise what to wear, how toget to where you need to be andsimple action points for the day.
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Stay hydrated!Being dehydrated can have anegative impact on your
concentration levels, reactiontimes and ability to makesound decisions. Drinkingwater at regular intervalsthroughout the day will helpyou to stay productive!
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4Eat energy
boosting foods!Eating the right foods
increases your brain power,memory and energy levelsthroughout the day. Berries,bananas, nuts and green
vegetables are great snacks.
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Keep active!Regular exercise increases
bloodflow to the brain which inturn increases alertness. Even lowintensity workouts like a walk or a
short job work just as well.
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Take regular breaksfrom screens!
Social scientists have suggestedworking for 52 minutes and
breaking for 17 for the highestlevels of productivity.
Take breaks torejuvenate your
senses andavoid
informationoverload.
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Write a list!Before turning on the computer write achecklist for the day. Keep track ofdaily tasks with a short list of toppriorities and action points for the
day.
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Switch OFF!
At the end of each day take time out and switch offfrom any productive or unproductive worries of the day
gone by.