6 Symptoms and 7 Solutions to Burnout in Business
1
It's important to have a passion for what you do, but if the passion is not tempered by periods of rest and recuperation, burnout is inevitable. SYMPTOMS OF BURNOUT 6 Physical exhaustion or low energy Withdrawal from personal relationships Low emotional and mental energy Low immunity & susceptibility to illness Increased pessimism Lower work output and work absenteeism SOLUTIONS TO STRESS & BURNOUT 7 Break old patterns or habits and get organized 1 Prioritize workloads 2 Plan your time 3 Stick to your schedule and learn to say no! 4 Have fixed work and rest time 5 7 Acknowledge what stresses you out 6 #1 #2 #4 #5 #3 #6 Delegate what you can't manage
Transcript of 6 Symptoms and 7 Solutions to Burnout in Business
It's important to have a passion for what you do, but if the passion is not tempered by periods of rest and recuperation, burnout is inevitable.
SYMPTOMSOF BURNOUT
6
Physical exhaustion or
low energy
Withdrawal from personal relationships
Low emotional and mental
energy
Low immunity & susceptibility to
illness
Increased pessimism
Lower work output and work
absenteeism
SOLUTIONS TO STRESS& BURNOUT7
Break old patterns or habits and get organized
1
Prioritize workloads
2
Plan your time
3
Stick to your schedule and
learn to say no!
4
Have �xed work and rest time
5
7
Acknowledge what stresses
you out
6
#1
#2
#4
#5
#3
#6
Delegate what you can't
manage
