5 Signs that Your Brainis Foggy

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1. You have difficulty thinking,concentrating, and/or forming

thoughts.

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2. Your thinking feels like it ismuddled and impaired

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3. Normal intellectual tasks seemmuch more difficult

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4. You are more forgetful (forgettingthings that you normally wouldn’t)

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5. You have difficulty focusing on andcarrying on conversations.

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Eliminate Brain Fog: 5 Steps to Clearthe Fog

1. Eat a healthy whole foods diet

2. Remove food allergens

3. Get a healthy amount of sleep

4. Exercise

5. Relax

For more information check out thisComprehensive Brain Fog Guide

(http://www.healthybodywholesomemind.com/comprehensive-brain-fog-guide/)