5 Principles of Radical Fat Loss

7/28/2019 5 Principles of Radical Fat Loss

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1RomanFitnessSystems
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Thank you!

Hithere!Ijustwanttotakeaminutetothankyou,andintroducemyself.Illkeepthisbrief,sincelogicdictatesthatifyourereadingthis,youdownloadedthisreportfrommysiteand

thereforeknowwhoIam.Illtrynottoboreyou.Ontheotherhand,ifyoudontknowme,that

meansyouweresenttomysitebysomeoneelseperhapsamagazineorwebsiteIwritefor,

oroneoftheotherbloggersImnetworkedwith.

Ifyoufallintothatcategory,thenIlldoyouaquicksolidanintromyself.MynameisJohn

Romaniello,buteveryonecallsmeRoman.Formorethan10yearsnow,Ihavebeenworkingin

thefitnessindustryasacoach,modelandwriter.Iveworkedwithclientsofallkinds,been

publishedineverymagazineandwebsiteyoucanthinkof,beeninterviewedonTV,appeared

onabillboardinTimesSquare,andevenawrienafewbooks.

ThatsaboutthemostIlltalkaboutmyselfduringthisdocument.Ihopeyouthoughtthatstuff

wascoolitswhatmarketerscalldemonstraPngvalueandbyreadingmyachievements,

youreinstantlysupposedtotrustme.Ifnoneofthatimpressesyou,thenwearescrewedhere,

becausethatsthebeststuffIgot.

Ikid,Ikid.ThebestiswhatIdowithmyclientshelpthemlosefatinthefastestwaypossible.

Whichiswhatthisisallaboutradicalfatloss.Andtoday,youaregoingtolearnmorethan

youbargainedforaboutthatverything.

Thatbringsustothereportitself.Firstly,thankyoufordownloadingititmeansalottome.I

hopeyoureexcitedforwhatyoureabouttoread,because,ifIdosaysomyself,itiseffin

legit.

Yousee,InaddiPontosomekickassworkoutsandanumberofpreciseandimmediately

acPonablePps,youregoingtogetsomethingfarmorevaluable:knowledge.Idontmeanthat

onlyinthegeneralsenseoftheword;Imeanitbothinthebroadestandmostspecificsenses

possible.

Inthebroadsense,youregoingtocometoanunderstandingoffatlossthatgoesfarbeyond

whatyouhavereadinmagazinesandonblogs.Thisalonewouldbevaluable;however,weregoingtogomuch,muchdeeper.Inthespecificsense,Imnotjustgoingtogiveyounotjustthe

steps,butalsothethoughtbehindthesteps.

Yousee,thisreportisntjustaboutradicalfatlossitsaboutradicalfatlossprogramming.

Imnotcontenttomerelygiveyouaprogram.Iwantyoutounderstandwhatitsdesignedthat

way.ImgoingtogiveyouacompletebreakdownandunderstandingoftherulesIusetodesign


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fatlossprograms,whichinturngivesinsightintothewayIgaugethevalueofprograms

designedbyothers.

Ifyoureatrainer,youllbeabletotaketheserulesandapplythemtoyourownstuff,perhaps

allowingyoutowritebeerworkoutsandhelpyourclientsgetbeerresults.Ifyourenota

trainerandareinsteadinterestedinthisinformaPonpurelyforpersonaluse,theinformaPonisjustasvaluableperhapsevenmoreso.

Onceyouvereadthisreport,yourenPreperspecPvewillbechanged.Imgoingtogiveyouthe

breakdownnecessarytoassessandevaluateanyprogramthatyoucomeacross;anything

thatsbeingoffered,pitched,orsoldwillnowbestrippedbarebeforeyou.Youllbeableto

applytheseprinciplestothoseprograms,and,iftheydontmeasureup,youllknowtheyrenot

worthyourPme(oryourmoney).

ImgivingyouanabridgedversionofmyenPrephilosophy,disPlledandpresentedforyouin15

pages.Inotherwords,ImnotjustgivingyousomerunofthemillreportImgivingyouthekeystothekingdom.

Getreadytolearn.

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FirstThingsFirst:CoveringtheBasics

ExtremefatlossiswhatIdealwitheveryday.Myclientsandathleteswanttogetleaninthe

shortestPmepossible,andsomyprogramsaredesignedtodojustthat.Forthistobe

possible,acompleteapproachisofabsolutelyintegralimportance.InkeepingwiththeBig

IdeaImenPonedabove,thismeansallaspectsofprogrammingneedtobegearedtowardthat

specificgoal:diet,cardiovasculartraining,supplementaPon,andyesweighttraining.

Weretalkingradicalfatlossandforrapidresults,itjustisntenoughtomodifyyourdietand

throwinsomeextracardio.Ifitwerethatsimple,therewouldbealotmorepeoplewalking

aroundwithappreciablemuscleandvisibleabs.AsIvemenPonedseveralPmesthroughout

thispiecesofar,youhavetohaveexcepPonalprogramming.

However,beforeyoucanworryaboutexcepPonalprogramming,youhavetothebasics

covered.Iwouldliketobelievethatmorepeopledo,butIwouldntbedoingmyjobifIdidnt

giveyoueverythingyouneedtogetstartedandputallthepiecesinplace.

Tothatend,weneedtogivesomerecommendaPonsforaspectsofyourprogrammingbeyond

justtraining.

Letsstartwiththeobviousones.

DietFindingtheexactbalanceofmacronutrientsthatwillhelpapersonbesuccessfulis

tricky.Notonlyarethingshighlyindividual,butitsimportanttorecognizethatnoCalorie

formulaisperfect,butatbestisagoodplacetostart.Now,thatbeingsaid,inordertoachieve

radicalfatlosswithmyclients,Ineedtostartsomewhere,ofcourse.Tothatend,Igivegeneral

recommendaPonstosetCaloriesbelowmaintenance.

TodeterminemaintenanceCaloricintake,Iusethefollowingformula:

Current Body Fat Caloric Intake

6%-12% 17Kcal per pound of LBM

12.%-15% 16Kcal per pound of LBM

15.1%-19% 15Kcal per pound of LBM

19.1%-22% 14Kcal per pound of LBM

22.1% or above 13Kcal per pound of LBM

The obvious reason for the structure is rate of fat loss.The more fat you have on yourbody, the faster you can lose itand the more of it you can losewithoutsacrificingLBM, all in that shortened timeframe. Therefore, you can consume fewer calories andstill have a pretty decent rate of fat loss without really affecting the metabolic

processes responsible for fat loss and even muscle gain.

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Asformacronutrients,proteinissetatbetween1.15and1.5gramsofproteinperpoundof

leanbodymass.Therereallyisnomagicnumberaslongasyouregengalilebitabove1

gramperpoundofLBM,youllbefinefromaphysiologicalstandpointofactualfatloss.The

purposeofhavingarangeistoallowforsomeindividualcustomizaPon,thedeterminingfactor

forwhichwillbesaPety.Simplyput,ifyoustartlowandfindthatyouresPllhungry,increase

proteinintakeuptoashighas1.5gperlb/LBM.Thisallowsyouflexibilitywithmealsizeand

foodchoices.

Intermsofcarbs,limitintaketo.5perpoundofLBM,ifyouarecarbintolerantorinsulin

resistant,meaningthatyougainfateasilywhenyoueatcarbs.Ontheotherhand,youcango

ashighas.75gramsperpoundofLBMifyouhandlecarbswell.

ThedifferenceinyourtotalCaloricintakeistobemadeupbyfat.Ofthatfat,Irecommendthat

youtakeonegramoffishoilperbodyfatpercentagepoint.Thatis,ifyouare10%bodyfat,take

10grams.

ThemainthinghereisthatyoudontneedaradicalreducPonofCaloriestoallowforradical

reducPonofbodyfat.WhilestarPng400Caloriesintheholeisnotunno6ceableasfarassaPety

andenergylevels,neitherisitextreme.Forfatlosswithoutsacrificingmuscle,itisbyfarmore

efficacioustocreate(orexpand)adeficitviaincreasedacPvitylevel.

CardioHighIntensityIntervalTraining(preferablysprintsorjumpropework)ORcomplexesat

leastonceperweek.Inmostcases,IhaveclientsdooneHIITsessionandonecomplexsession.

Iconsidercomplexescardio,notweighttraining.(moreinfoonthatbelow)

Supplementaon:TheaforemenPonedfayacidsupplements(FlameoutandFA3)andinmany

casesHOTROX.Thatwoulddependonneed,Pmeframeforgoal,andtolerancetosPmulants.

Astotheweighttraining;thatllpreymuchcomprisetheremainderofthiswriPng,butlets

justquicklygooverasecPonfromweighttraining101andtouchonwhyweighttrainingis

essenPalforfatloss:

GreaterCaloricexpenditurethanmostcardiooverthesamePmeframe

LongerelevaPonofmetabolicprocessesinvolvedwithfatloss

BeerforretenPonofleanbodymass,whichkeepsbasalmetabolicratehigher

Withthebasicscovered,letsgetmorespecific.


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ItisPme,now,todelveintotherulesthatgovernprogramming.

1)TrainingSessionsMustbeFrequent

Ifyouwanttolosefatfast,youneedtodoworkandyouneedtodoitoen.Inalmostall

cases,itisbyfarmoreeffecPvetospreadyouracPvityoveragreaterperiodofPme(whilesPll

allowingforrest),andsoforfatlossIamhighlyinfavoroftrainingtwiceperday.Andso

betweenweighttrainingandcardio,Ilikemyclientstotraininsomethingthatmostclosely

resemblesabastardizedversionofa2on/1offdoublesplitrouPne.

Ofcourse,trainingtwiceperdayisnotpossibleforsomepeople,inwhichcaseIallowthemto

doweighttrainingandcardiobacktoback,aslongastheyensurethattheweighttraining

comesfirst.

Thehighleveloffrequencyensuresaconsistentlyelevatedmetabolicrate,atremendousand

constantsurgeofEOC(Excessost-exerciseOxygenConsumpPon)andtheresultantboostin

rateofrateenergyexpenditurethataccompaniesthosethings.

ForthesakeofdemonstraPon,hereisanactual3-weekscheduleforoneofmyonlinecoaching

clients,whosegoalwastolose18poundsoffatin8weeks(itwounduptaking6weeks.)

We kA

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Training AM

SprintHIIT

Workout

PM

Weight

Workout1

followedby

15MinJump

Rope

AM

20min

steady

JumpRope

PM

Weight

Workout

2followed

by10Min

Treadmill

Walk

AM

Complexes

OFFfrom

weights

AM

Sleepytime

(OFF)

PM

Weight

Workout3

AM

Weight

Workout1

followedby

15Min

JumpRope

PM

OFF

Anytime

Bodyweight

Training,lotsof

overallactivity

OFF

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W eekB

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Training AM

Weight

Workout2

PM

20MinHIIT

JumpRope

Work

AM

OFF

PM

Complexes

AM

Weight

Workout3

PM

OMGGossip

Girl!Watchit

onthe

treadmill.

OFF AM

Weight

Workout1

IMMEDIATELYfollowedby

HIITSprint

Workout

OFF Anytime

Bodyweight

Training

followedby

15Min

Treadmill

Walk

W ekC

Day Monday Tuesday Wednesday Thursday Friday Saturday SundayTraining OFF AM

Anystyle

ofHIIT

Cardio

PM

Weight

Workout3

AM

Complexes

PM

Weight

Workout1

AM

OFF

PM

20Minutes

SteadyJump

RopeWork

AM

Weight

Workout2

PM

HIITSprint

Workout

AM

Bodyweight

Training

followedby

10min

JumpRope

Work

PM

OFF

OFF

Alltold,thisclientistraining23Pmesin21days,oranaverageof7.6Pmesperweek(1.09

Pmesperday,forthoseofyouwhothinkmathisneato.)

Infact,myclientisworkingoutasoenas5Pmesina60hourperiodthatsoundscrazy,but

whenyoulookcloselyattheschedule,youllseethatstretchesofbacktobacktrainingare

followedupbyadequaterestPme.

IfthatsPllseemsliketoomuch,inthefollowingparagraphsyouwillseethateachtraining

sessionwasveryshort,andtheoverallvolumerelaPvelylow.

2)TrainingSessionsmustbeShort

Whendesigningweighttrainingprogramsforfatloss,itsimportanttorememberthatyoullbe

starPngeachworkoutwhilealreadyinawhatwecancallamoderateenergydeficit(ofatleast

398Calories,remember?)createdviadietandthateachworkoutisintendedtoincreasethat

deficittothegreatestdegreepossiblewithoutkillingyou.


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Longtrainingsessions(anythingover45minutes)areunsuitabletoradicalfatlossprograms;

giventhereducedcalories,thestructureoftheworkouts,yourecreaPngarecipefor

overtraining,injury,andstagnaPon.Imcertainlyaproponentofpushinghard,buttheresa

finelinebetweenwell-intenPonedintensityandstupidity,andthatlinecanbedefinedbyhow

longyourtrainwhileonafatlossprogram.

InaddiPon,basedonwhatIveseenwithhundredsofclients,thelevelofperformancedrop-off

ishighenoughtowardstheendof45minutesessionsthataddinginextraPmeisessenPally

pointlessanyway.Unlessyouhaveanextraordinarilyhighworkcapacity(inwhichcase,why

thehellareyoufatandinneedofradicalprogramming?),35-40minutesisenough.Inmost

cases,45ispushingit.

Dontbelieveme?WaitPllyoutrytheworkoutIdesignedforya.

AspreviouslymenPoned,thefrequencyishigh,andsosuchshorttrainingsessionssPllprovide

enoughsPmulustoelicitgreatcaloricexpendituremetabolicincrease.

3)TrainingSessionsMustbeFast-paced

Thepacingofeachtrainingsessionisalsoofvitalimportance.Oneoftheleasttalkedabout

aspectsoftrainingisworkoutdensity;whichistheamountofworkyoudoinagivenPme

frame.TrainingdensitycouldcertainlythetopicofanenPretrainingarPcleuntoitself,butfor

ourpurposeshereitisenoughtosaythatthegreateryourdensity,thegreateryourCaloric

expenditure.

Tothatend,thesimplestwaytoincreasedensityistoshortenrestperiods.Igenerallydislikerestperiods,andcertainlydonteverprescribelongonesevenformostofmyhypertrophy

programs;butforfatlossisabsolutelynecessarytokeeprestperiodsshortandsweetwhich

inturnwillmakethesessionitselfshortandmiserable.

Hereishowtosetthemup:

ExerciseTypes Examples RestPeriod

BetweenCompePngUpperBodyMuscleGroups ChestandShoulders 20secondsor

less

BetweenNon-CompePngLargeUpperBody

MuscleGroups

ChestandBack 15secondsor

less

BetweenNon-CompePngSmallUpperBody

MuscleGroups

BicepsandTriceps 5secondsorless

BetweenNon-CompePngMixed-SizeUpperBody

MuscleGroups

ChestandBiceps 10secondsor

less

BetweenStraightSetsofSquatsorDeadlis Squats,Deadli(bilateral

only)

45-60seconds

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BetweenSquatsorDeadlisAlternatedw/Lower

BodyExercise

SquatandReverseLunges30secondsor

less

BetweenSquatsorDeadlisAlternatedw/Upper

BodyExercise

DeadliandBenchress 25secondsor

less

BetweenNon-CompePngLowerBodyExercises LungesandCalfRaises 20secondsor

lessBetweenLowerBodyExerciseAlternatedw/Small

UpperBodyMuscleGroups

LungesandBiceps 10secondsor

less

BetweenLowerBodyExerciseAlternatedw/Large

UpperBodyMuscleGroups

RomanianDeadliand

Chest

25secondsor

less

BetweenStraightSetsofExplosiveExercises Cleans,JumpSquats,

ushress

35-45seconds

BetweenExplosiveExercisesAlternatedw/Small

Movements

CleansandCurls 15secondsor

less

BetweenExplosiveExercisesAlternatedw/Large

Movements

ushressandLunge 25Secondsor

less

Thoseguidelinesarebothbroadandadvanced.UsethemasastarPngpointandtrytocut

downwhereyoucan.IfyourcondiPoningsucks,youllprobablyhavetoaddsomePmetoallof

theabove.Italsogoeswithoutsayingyoullneedtodroptheweightinalotofyourexercises.

AddiPonally,Illsaythatevenformyadvancedclients,thesenumbersarereallyonlyapplicable

forthefirsthalfoftheworkout.Aerthat,wegenerallyneedtoaddafewsecondsinafew

spots.

4)WorkoutsMustUlizetheBESTFatLossExercisesNotallexercisesarecreatedequalsomearesimplybeerthanothers.Justasadeadliis

beerthanalegcurlforbuildingoverallmassinthehamstrings,sotooaresomeexercises

whollysuperiorforfatloss.

Inmyprograms,webaseallofourfatlossworkoutsaroundcertainA-listexercises,andthen

addontothose.

Speakinggenerally,myfatlossworkoutsareconstructedof2-4circuits,witheachoneofthose

circuitsbeingcomprisedof4-6exercises.Atleast2ofthoseexerciseswillbefromtheA-list.


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TheA-List

WithoutquesPon,thetopexercisesforfatlossare:

lunges(allvariaPons),step-ups,pushpresses,cleans,

single-legsquatvariaPons,andfullbodypulling(pull-ups,chin-ups,invertedrows),andpush-ups.

ThoseexercisesserveasthefoundaPonofeachcircuit,withtwoormoreA-listexercises

makinganappearance.

Theremainingexercisesareancillarycompoundmovements,theoccasionalisolaPon

movement,andusuallyatleastoneanteriororposteriorcoreexercise.

Onthenextpage,youllfindanexampleofoneofasingledayoftraininginoneofmyfatloss

programs:

NOTE:Inkeepingwiththeaboveschedule,thiswouldconsPtuteWeightWorkout1.There

wouldbetwootheruniquesessionsinagiventrainingweek.

Circuit A

Set Up Perform A1, A2, A3, A4

between exercises and 30 secondfter your second circuit, rest 6

and A5 sequentially,

between circuits. Pseconds and procee

resting as prescribed

rform this circuit twice.d to Circuit B

Exercise Reps/Time Rest

A1)ushress 12 25secondsorless

A2)AlternaPngForwardLunges 15perleg 15secondsorless

A3)NarrowGripull-up 10-12 25secondsorless

A3)Sidelank 25sperside 5secondsorless

A4)SwissBallRollouts 15 N/A

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Circuit B

Set Up Perform B1, B2, B3 an

exercise and 60 seconds between

second circuit, rest 90 seconds,

B4 sequentially, rest

circuits. Perform thi

nd proceed to Circu

ing as prescribed between

circuit once.After your

t C.

Exercise Reps/Time RestB1)Bent-overBarbellRow 8-10 25secondsorless

B2)SPffLeggedDeadli 6-10 15secondsorless

B3)JumpingLunges 15perside 5secondsorless

B4)BulgarianSplitSquat 10-12perleg N/A

Circuit C

Set Up Perform C1, C2, C3, C

between exercises and 45 second

times.

and C5 sequentially,

rest between circuit

resting as prescribed

. Perform this circuit 3

Exercise Reps/Time Rest

C1)Step-upontoBench 12perleg 15secondsorless

C2)ush-ups 10-12 10secondsorless

C3)JumpingJacks 15perside 5secondsorless

C4)Bent-overLateralRaises 10-12perleg 10secondsorless

C5)SupermanHold 20-30s N/A

Now,whatyoullseeisthateachcircuitisshort,fast-pacedandintense.Thekeyistomovethroughitasquicklyaspossiblewithgoodform,allwhileusingweightthatyoudfind

challengingintermsofbothstrengthandstrengthendurance.

5)TrainingMustManipulateMulpleVariables

Thisisthetwistwhichmakesmyprogramsforradicalfatlossabitmorefunthananyothers

Ivetried.And,tobehonest,IthinkitmakesthemmoreeffecPve.Thereasonforthe

differenceisalongviewoftraining,fromtheperspecPveofsomeonewhohaspreymuch

doneitallways.

Mostfatlossguruswillsaythatthegoalortheprogrammingisnttoincreasestrength,or

endurance,orhowmanypushupsyoucando.Thatsallminor.AndIagree.

TheprimarygoalistolosefatFAST.However,nearlyasimportanttomeisthattraineesfinish

theprogrambeerthantheystarted,notworse.Gengleanerisprimary,andIinsistthatall

thoughtsofstrengthgainandhypertrophybeplacedfirmlyonthebackburner.


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However,ImakedamnsureIdontsendanyoneawayweakerthantheycametome,orwith

lessleanbodymass.RotaPngtrainingstylesassumingtheyrealldesignedwiththesame

ideasaboutoverallprogrammingkeptinmindtherefore,hastwopurposes.

Firstly,itallowsyoutolosefatfasterbecauseyourejustgenghitwithmulPpletypesof

sPmulusallthePme;itshardtoreallyadapttothat.ThelackofadaptaPoniswhatincreasestherateoffatlossoverotherprograms.

Ihatetocallontrainingclichsandbodybuildingcolloquialismslikekeepthebodyguessing,

buttherealityofthesituaPonistrulythatstayingaheadoftheadaptaPoncurveisbeerfor

progress.Forthatreason,Iusuallyaddinasecondaryliingprotocolintotheclientsprogram.

Intheaboveexample,itwasbodyweighttraining.Bydoingthis,wekeepthetrainingfreshand

theclientmoPvated,whileconcurrentlyspeedingupprogress.

Secondly,IlikerotaPngstylesduringaweekbecauseitallowsmetheopportunitytokeepan

eyeonfactorsthatwillbeimportantattheconclusionoftheprogram.ConvenPonalfatlossprogramsareusuallyabitinlinewithwhatIvelistedabove;atleastintheoryifnotinactual

styleandexecuPon.Theproblemwithsuchprogramsisthattheyfailtoaddressstrengthin

anyrealway.Morespecifically,thefast-pacedtraininginherentinfatlossworkoutstypically

dictatesuseoflighterweightinordertobeeffecPve.

Doyouknowwhatliingonlylighterweightswhileinacaloricdeficitforsixweeksdoes?It

makesyoureallygoodatliinglightweightandpreybadatliingheavy.Andtome,thats

unacceptable.

Giventhat,withallofmyfatlossprograms,onedayperweek(minimum,butsomePmesmore)

isdedicatedtoliingheavy(85-95%of5RM)loads.ThisworkoutwillsPllbefast-paced,

intenseandhorrendouslymiserable,butitwillkeepyoustrong.Asjustabouteverygymrat

worthhissaltknows,heavytrainingisalsovastlysuperiorforholdingontoleanbodymass

whilediePng.

Ivehaddiscussionsaboutthiswithafewothercoacheswhospecializeinfatloss,andone

argumentIhearisthattakingPmeofffromtheheavyweightduringatheprogramstheydesign

isactuallygood.TheygivemethesamespeechabouthowtakingPmeawayfromlowreps/

heavyweightde-condiPonsyou,andwhenyoureturntoityoullexperiencegrowth.They

dressthisnonsenseupwithtermslikesuper-compensaPonandover-reaching(usuallyusedincorrectly).

Bullshit.Thereisnobenefittogengweak,ever.

Tostaystrongwhileonafatlossplan,liheavyonedayperweek.Acceptableprogramswould

includeanabbreviated5x5workoutorsomethingwithlowrepsandheavyweightuPlizingthe

erfectRepmethod.

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ClosingThoughts

ForgivemeforrepeaPngmyself,butthisbearsneedforreinforcement:

ALLFacetsoftheProgramMustbeGearedTowardsFatLoss

Ihonestlybegineachandeverydayhopingthatthismessagehasgoenthroughtotheworld.

Evidently,ithasntandIhave54e-mailstodrivethatpointhome.

Soletsjustgetyourheadright.Ifyouregoingtogoonafatlossprogram,reallygoonafat

lossprogram.

Thatmeansforthenext6weeks,youregoingtostopworryingaboutgainingmuscle.Youre

goingtostopcaringabouttheamountofweightyouli.Youregoingtostoptryingto

convinceyourselfthatyouregoingtogaincrazyamountsofmuscleandgetextremelylean

whileyouredoingit.

Youregoingtofocusonfatloss,butwiththemostcomprehensiveaenPontoyourulPmate

goalpossible.

Willyougainmuscle?robablynot.Willyougetstronger?Itsverypossibly.However,youll

getextremelylean,extremelyquickly.Ontopofthat,youllwalkawaywithexcepPon

condiPoning,strengthenduranceandsomeincreasedworkcapacity.Whenyouresume

trainingforsizeandstrength,thoseincreaseswillbeofinesPmablevalueforbringingyour

trainingandyourphysiquetothenextlevel.

Ifyoufollowmylead,Ipromiseyoullgetleanwithoutlosinganymuscle,andwithout

turningintoaweakenedshadowofyourformerself.Thosethingsaretakencareofinthe

programming.

Soatthispoint,you'reprobablywonderingwhatprogramIrecommendforfatloss.WELL,I'm

gladyouasked.Fatloss,isofcourse,myspecialty,andIbelieveIhaveprovenmyselfasoneof

theforemostexpertsingengpeopleasleanaspossibleasfastaspossible.Justtakealookat

someoftheresultsmyclientshavehad(TesPmonialScreenshots).

My"MagnumOpus"offatlossiscalledFinalhaseFatLoss.ItisfarandawaytheMOSTeffecPveprogramoutthereforfinallygengridofthosestubbornpoundsoffat-andshowing

theworldthereal,legiPmatelyhotbodythatyouhave.

IcoverandannihilatemanyofthefitnessindustryLIESthathavebeenholdingyoubackfrom

fatloss,andshowyouhowtobreakthroughthemtoachievethebodyyouwant.I'llfillyouin

on:


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ThenumberonereasonwhyyourcurrenttrainingprogramisNOTopPmizedforfatloss

andhowyoucanliterallyDOUBLEtheamountoffatyouloseinhalfthePmebymaking

afewsimpleadjustmentstothewayyouorderyourexercises

ThemosteffecPvefatannihilaPngexercisesincludingoneinparPcularthatWILLhave

youkickingyourselffornotharnessingitsfat-burningpowerearlier

Atrainingmethodsopowerfulthatoneclientlost2.5poundsofpurebodyfatasthe

resultofjusttwoworkouts

Howtousestrategicmovement-basedworkoutstodoubleoreventriplethe

effecPvenessofeachandeveryminuteyouspendinthegym

Howauniquechallenge-basedtrainingmethodwillhaveyouprogressingworkoutaer

workout,ensuringthatthefatconPnuestomeltawaywhileyougetstronger

WhyexcessivecardioissabotagingyourfatlossandhowyoucanactuallyburnmorefatwhileNEVERhavingtodoatradiPonalcardioworkoutagain

Mysecret4-prongedtrainingapproachthatwillhaveyoulosingmorefatthanever

before,allwhileincreasingstrength,mobility,flexibilityandyouroverallfitnesslevel

TheulPmatewaytogearyourtrainingtowardstheproducPonandmanipulaPonof

hormonesthatwillforceyourbodytoshedoffatandbuildmuscleFAST!

ThetruthaboutmarathonworkoutsandwhyyouMUSTdramaPcallyshortenyour

trainingsessionsforthefastestfatlossresults

Andthat'sjustthePpoftheiceberg....

ItistrulytheulPmatefatlossprogram-andIhighlyrecommendyoucheckitout.

Grab your copy here.

AbouttheAuthor

JohnRomanielloisaveteraninthebusinessofmakingpeopleprey.Frommodelstonot-somodelciPzens,hedeliverstherequestedresultsandunrequestedself-aggrandizingstoriesof

hisvideogameheroics.InaddiPontohisnerdery,JohnrunsRomanFitnessSystems,LLC,a

personaltrainingandonlinecoachingbusinessthatshelpingpeopleallovertheworldgetinto

goodenoughshapetofeelcomfortableposPngnaughtypicturesontheinternet.

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5 Principles of Radical Fat Loss

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