21 Secrets Fat Loss

8/7/2019 21 Secrets Fat Loss

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The 21 Secrets Of REAL

WORLD Fat Loss

By: Dan Go aka. The Fat Loss

Ninja

©2011 and Beyond FatLossToolBox.com and Go Fitness, LLC. All Rights Reserved

http://www.fatlosstoolbox.com/




Copyright © 2007-2011 by Go Fitness Inc.

All rights Reserved

No portion of this book may be used, reproduced, or transmitted in any form

or by any means, electronic or mechanical, including fax, photocopy,recording, or any information storage and retrieval system by anyone but the

purchaser for their own personal use. This manual may not be reproduced in

any form without the express written permission of Dan Go, except in the

case of a reviewer who wishes to quote brief passages for the sake of a

review written for inclusion in a magazine, newspaper, or journal, and all of

these situations require the written approval of Dan Go prior to publication.

The information in this book is for educational purposes only. Theinformation in this book is based on my own personal experiences and my

own interpretation of available research. It is not medical advice and I am

not a medical doctor.

The information within this book is meant for healthy adult individuals. You

should consult with your physician to make sure it is appropriate for your

individual circumstances. Keep in mind that nutritional needs vary from

person to person, depending on age, sex, health status and total diet.

If you have any health issues or concerns please consult with your physician.

Always consult your physician before beginning or making any changes in

your diet or exercise program, for diagnosis and treatment of illness and

injuries, and for advice regarding medications.






Hey there...It’s Ninjaman here and I hope you are doing awesome. Now I

gotta admit that when I first came across the concept of fat loss...Like many

other people I was pretty freaking frustrated and confused.

There area literally hundreds of different ways to change your body. Notonly are there hundreds of different ways, there are also thousands of

different exercises to choose from. One expert is saying this while another

expert is saying something TOTALLY DIFFERENT and completely

opposite from what the other trainer is saying...

...it can be quite frustrating....and confusing...you get the point.

Obligatory “Cute Kittie” photo :)

It comes to the point where we just want to throw our hands in the air, pray

to god (if you believe in that) and ask for a SOLUTION to change your body

once and for all!






Now I want you to be warned...I’m no “GURU”. I’m really just this normal

former fat dude who was sick of being fat and decided to put his time and

energy (and putting thousands of hours into researching fat loss) into solving

the problem of having a “muffin top” and “love handles” so he could be

confident in his own skin and ultimately....happy :)

Oh Hai! This is me When I was fat...

and then Me when I stopped being fat and started

being a Fat Loss Ninja.

I then took that experience and started a fitness company that’s helped

thousands of women change their bodies. The reason I decided to help

people change their bodies is pretty selfish...I just wanted to feel good about

myself and do something I felt passionately about.

The reason I am giving out this report is again...selfish! Through this report

I want to help more people outside of my own little town of Toronto, Ontario

(that’s in Canada btw). I made it my mission to help the women of the

world change their bodies and in the process change their lives. So really






I just want to help more women change their bodies so I can feel like I made

a difference...I know it’s quite sappy :P

So I’m going to let the cat out of the bag and give you the secrets that

Personal trainers, Fitness Experts DO NOT want you to know. I mean if you knew about their secrets then you wouldn’t need them or their services

and products anymore.

And if you are impatient like I am you can just go to the link below to get

your very own 21 Day Rapid Fat Loss Workout. The exact same

workout’s I do with my clients to get them into incredible, mind blowing,

jaw dropping, head turning, bodies they are proud of:

Get your Free 21 Day

Transformation Program here

==> Www.FatLossToolBox.com

Okay...now onto the report....









The 21 Secrets Of REAL

WORLD Fat Loss

1. Always take a before picture. A picture is worth a thousand words. You

have an altered sense of what you really look like without your clothes on.

Taking a before picture will motivate you to improve upon what you see.

It’ll also light fire under your ass if you’ve been underachieving. There is

nothing like seeing yourself half naked to motivate you to change your body.

2. Interval training is far superior to steady state cardio. Studies have

shown time and time again that intervals are 9x better than doing long boring

cardio sessions. We use a super effective type of interval training in our free

workout at Www.FatLossToolBox.com

Intervals also elevate metabolism and boost your EPOC (post exerciseoxygen consumption) turning your into a fat burning furnace that burns

calories outside of your workout...even in your sleep.

3. Tabata training is hard but should be in every fat loss tool box. The

good thing about Tabata’s are that they are incredible at burning fat rapidly.








The bad thing about them is…THEY ARE HARD TO DO. Who said losing

fat was easy?

Tabata’s are 4 minute workouts that go 20 seconds on and 10 seconds off .

You can pick one or two exercises to do and go hard on every 20 secondinterval you do.

4. Complexes are the next evolution in fat loss training. Complexes are

exercises together without letting go of the weight. An example would be

doing a deadlift followed by a clean jerk followed by a push press followedby a squat followed by a good morning.

Complexes are quite advanced so be careful when starting and always stick

with a smaller weight and work your way up.

5. Circuit Training is the simplest yet most effective form of metabolic

conditioning. Try to alternate your circuits to do a lower body exercise

followed by an upper body exercise. An example would be: Squat ten

times, Pushup ten times, Lunge ten times, Back row ten times each.

Click here for a FREE circuit workout ==> Www.FatLosstoolBox.com

6. Stop doing what everyone else is doing at the gym and start doing

what works. I see 95% of the members of my gym working out the same









way. Guys do the same exercises and women do the same exercises. The

funny thing that I’ve observed is none of them have made significant

changes to their own bodies. Ask them where they get their workout

program and they will most often say their friend recommended such and

such exercises, group class etc…Stop copying what others are doing andstart doing the fat loss exercises that will get your body to where you want it

to be.

7. Intensity is the key factor in your exercise program. You can’t expect

to lose fat at a rapid pace if you do “punch the clock” type of workouts. You

should be moving constantly and sweating profusely if you want to break

past your plateaus and into a new body. If you are not breathing hard and

sweating like crazy then you are not working out intensely enough to burnfat.

8. Write down your goals every 6 months and review them daily.

Writing down your goals will get your mind focus on what it needs to

accomplish. Have them in front of you every day to remind yourself of what

you need to do to get to them. I like to put them on a big dry erase board in

front of my bed so I wake up to them every day.

We use a very unusual technique to hit our goals. Check it out in our freeworkout program here ==> Www.FatLossToolBox.com

It sounds corny but my mom always said that whatever I put

my mind to I could achieve. I believed her and you should too :)








9. Machines should comprise 0 – 10% of your exercise program. Free

weights and bodyweight exercises should comprise 90 – 100% of your

exercise program. In two words: Machines suck. Especially when it

comes to fat loss. The main reason people use machines and don’t use freeweights is because using free weights are harder to do. Free weights not only work the muscles, they also use your core to lift the

weights. Machines dictate the range of motion for you already. And again

they are not challenging to do. That is why you see a lot of people flocking

to them on a regular basis.

10. Aerobics SUCK. If there was one form of exercise out there that Iwould like to take a 6 ton cannon blow it to pieces, it would be aerobics.

This goes for: Zumba, body pump, step classes, tae bo, hip hop abs etc…

Think about it: You go in there for let’s say 4 weeks...

The only man to do aerobics and wear short shorts...and get away with it.

You may see a slight (and I mean slight) improvement in your physique but

beyond that 4 weeks you don’t see anything anymore. You actually start






seeing yourself regress. Then you plateau...then you get frustrated and bang

your head against the wall.

11. Always get adequate rest time (sleep) at least 6 to 8 hours a day. For

your body to be an optimal fat loss machine it needs its proper rest. Thismeans that you should at least be getting 6 to 8 hours of sleep each night.

12. Find a workout partner or surround yourself with likeminded

people. Make sure the person you work out with is just as dedicated to

reaching their goals as you are. If you find yourself talking for more than

half of the workout session you are really just wasting each others time.

Find a new partner who is serious about her workouts.

13. Always have one goal. She who chases two rabbits ends up catching

none. If you are looking to lose fat than look to lose fat. If you are looking

to gain muscle than look to only gain muscle. Focus on one thing, focus on

it and stick to it. You’ll get there faster.






14. Whether trying to lose weight or gain weight, compound exercises

rule all! You have to be hitting up as many muscles as possible in both

methods of training. Exercises like squats, pushups, lunges and back rows

all use different muscles in each workout. Which leads us to our next

point....

15. Squats, deadlifts, chest presses and lat pull-ups should be a corner

stone in everyone’s exercise program. Make sure you are doing

these...seriously.

16. The best ab exercise is pushing yourself away from the dinner table

(taken from Chris Shugart ). People often ask me what the best ab exercise

is. Or better yet what I think of a particular ab exercise. Usually the peopleasking this don’t have abs (at least visible ones). Wake up. You need to get

to a low body fat % to see them abs. There is no magic bullet ab exercise

that will show them. Think about this next time you put food in your mouth.

We also give you a proven and eff ective nutrition plan with our free 21 day

workout plan. Grab it here ===> Www.FatLossToolBox.com

Not exactly what I would call a “Proper Portion Size”









17. The less rest you get in between sets your body, the more fat you will

burn. This goes along with doing things INTENSELY. The less rest you get

in your circuits, the more you will burn calories, and boost up your

metabolism to burn more fat.

18. One of the factors in a successful fat loss program is having a slight

feeling of breathlessness and nausea while you are working out. Now

I’m not asking you to pass out when you workout or anything like that but in

a TRUELY effective fat loss workout you need to feel like you are almost

doing cardio while getting a good workout with weights.

19. Always do your high intensity interval training after your strength

training. It’s more effective from a fat burning aspect to do your interval“cardio” after your strength training circuits. It’s when your body is primed

to burn the most fat.

This girl definitely does interval training.

20. Always train with a full body exercise program ( preferrably in some

form of circuit training). The more frequently you hit your muscles during

the week the better your fat loss results will be. I like to adopt a Monday,






Wednesday, Friday workout schedule and leave the weekends open to come

in and do whatever I want.

Final and MOST IMPORTANT factor to reaching your goals...

Follow an effective fat loss program that has been proven to work for

thousands of women who have “average to below average” metabolisms.

That’s why you have to grab our free 21 day Transformation Workout.

With the workout you will be...

You'll see your weight decrease instead of increase after working out

You'll feel your energy level improve immediately.

You won't shy away from the camera because you think you look too fat

You won't have to workout in dirty smelly gyms because you can do

these workouts in the comfort of your own home.

You’ll save time and have time to do the things you love to do because

the entire workout program takes only 1 hour a week to complete.

You'll enjoy the compliments you get from family and friends because

of how great you look...trust me this feels AWESOME.

And the best part is...it’s FREE!

Now here is the part where I start boasting about how good my 21 Day

Transformation program is...and end up looking like I’m blowing a bunch of

hot air out of my you-know-what.

So I’ll just get others to do that for me :)






Below are some REAL WORLD examples of women that actually used

to 21 Day Transformation program to change their bodies completely:

Rosie M. - Toronto, ON

After doing the workout I managed to go from weighing 189 pounds to 152

pounds and counting. I lost 41 pounds of my unwanted baby fat and I’m

FINALLY down to my pre-pregnancy weight! have more energy and

strength. I've lost my pregnancy weight and I have gained muscle and I

actually look leaner. I feel sexy all over again!






Joan S. - Scarborough, ON

"I have dropped 3-4 clothes sizes, dropped 11% body fat, dropped 33 lbs,

and inches and all without serious dieting! It's not only allowed me to get

back into my old skinny jeans...I'm borrowing my daugther's jeans too!

I could never have done all of this on my own. Thank you!!

Garima G - Markham, ON

"I was moderately active person but lacked the real motivation to reach my

fitness goals. I was going to gym for about 6 months before joining but






could not see much change in myself. I heard my friend saying that Dan’s

workout program really works. I tried to give it a chance and it did really

worked for me !! :-)

I tried it and ended up dropping 26 pounds in about 4 months and went down from a size 13-14 to size 9. I feel great about myself. I finally am

back to my high school weight! Thanks Dan!"

Okay now it’s your turn!

Take the first step towards your brand new body by grabbing our Free 21

Day Fat Loss Workout. The workouts take ONLY one hour a week to

complete and they’ll have your burning fat for days!

Click on the link below the arrow to grab your very own free workout. I

won’t have this page up for very long so get it free while you still can.

Click here ==> Www.FatLossToolBox.com

Always dedicated to helping your achieve your Ultimate Body,

Dan Go aka. Ninjaman











Ps. Remember to grab it today because the workout is jam packed with

sneaky “ninja like” ways to help you burn fat, tone muscle and sculpt your

body.

Pps. Keep in mind, the program is quick and easy to go through so you can

start using it TODAY.

Grab your free copy here ===> Www.FatLossToolbox.com

©2011 and Beyond FatLossToolBox com and Go Fitness LLC All Rights Reserved





21 Secrets Fat Loss

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