5 Healthy Green Smoothie Recipes
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Transcript of 5 Healthy Green Smoothie Recipes
![Page 1: 5 Healthy Green Smoothie Recipes](https://reader030.fdocuments.us/reader030/viewer/2022020203/58a39e271a28abb1348b65f5/html5/thumbnails/1.jpg)
The Top Five Green Smoothie
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STEP 01
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PICK ONE (UNSWEETENED) LIQUID (1.5 CUPS):
• Almond Milk
• Soy Milk
• Hemp Milk
• Coconut Milk
• Rice Milk
• Coconut Water (or Plain Water)
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STEP 02
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CHOOSE YOUR GREENS (1 BIG HANDFUL):
• Kala
•Spinach
•Beet Greens
•Collards
•Swiss Chard
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STEP 03
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CHOOSE YOUR FRUIT 11-2 CUPS, FRESH OR FROZEN) :
• Banana
• Apple
• Melon
• Strawberries
• Blackberries
• Blueberries
• Raspberries
• Mango
• Pear
• Peach
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STEP 04
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SUPERCHARGE IT (ADD AS MANY AS YOU LIKE!): • 1-2 tbsp Plant-Based Protein Powder • 1 tbsp Chia Seeds • 1 tbsp Ground Flaxseed • 1 tbsp Sesame Seeds • 2 tbsp Avocado • 1 tbsp Hemp Seeds • 1 tsp - 1 tbsp Coconut Oil, Hemp Oil, or Flax Oil • 1 tbsp Nut Butter (Peanut Butter, Almond Butter, etc.) • 1 tbsp Raw Cacao • 1 tbsp Bee Pollen • 1-2 tsp Cinnamon • 1 tsp Ginger • 1-2 tsp Vanilla Extract (or Any Other Extract) • 1-2 tsp Green Powders (Spirulina, Chlorella) • 1 tsp Maca Powder
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STEP 05
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ADD A SWEETENER (OPTIONAL) :
• 1 tsp Stevia
• 1 tsp Raw Agave
• 1 tsp Chopped Dates
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STEP 06
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BLEND IT UP:
Blend until smooth, serve over ice, and be prepared to make smug faces and inappropriate yummy noises.