Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book
Transcript of Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book
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SmoothieRecipesforWeightLoss-30DeliciousDetox,CleanseandGreenSmoothieDietBook
TroyAdashunCopyright©2013TroyAdashun
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Wait!Beforeyoucontinue…areyouonadietorwanttoloseafewpounds?IfyouransweredYESyouarenotalone.Almosteveryonewantstolose10,20or50pounds.Unfortunatelymostofushavenoideahowtodoit.Yesdietingcanwork,butstarvingyourselfjustleadstofrustrationandfailure.Ifyou'vebeensearchingforweightlosstipsthatreallywork-you'vefoundtheright place. Right now you can get fullFREEaccess to5WEIGHT LOSSREPORTS packed full of weight loss secrets, myths and hacks so you caneasilyandquicklycreatethebodyofyourdreams.Clickhereforinstantaccess.
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Disclaimer/LegalNoticesAll rights reserved. Without limiting the rights under the copyright reservedabove, no part of this publicationmay be reproduced, stored in or introducedintoaretrievalsystem,ortransmitted,inanyform,orbyanymeans(electronic,mechanical, photocopying, recording, or otherwise) without the prior writtenpermissionofthecopyrightownerandpublisherofthisbook.Thisebookislicensedforyourpersonaluseonly.Thisebookmaynotbere-soldorgivenawaytootherpeople.Ifyouwouldliketosharethisbookwithanotherperson,pleasepurchaseanadditionalcopyofeachpersonyoushare itwith.Ifyouare reading thisbookanddidnotpurchase it, or itwasnotpurchased foryour use only, thenyou should return to the online retailer andpurchase yourowncopy.Thankyouforrespectingtheauthor’swork.
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TableofContentsAboutTroyAdashunIntroductionSmoothie#1TropicalGreenEnergySmoothie#2:Popeye’sWeightLossPunchSmoothie#3:TropicalWeightLossRecoverySmoothie#4:FruitProteinMealReplacementSmoothie#5:BreakfastinaBlenderSmoothie#6:PinaColadaHealthTwistSmoothie#7:AntioxidantPowerhouseSmoothie#8:TropicalGreenTeaPowerSmoothie#9:ChocolatePeanutButterWeightLossSmoothie#10:TheGreekGodSmoothie#11:DigestiveHelperSmoothie#12:CherryBerryEnergyThrillerSmoothie#13:MorningSmoothieTartSmoothie#14:ApplesandAntioxidantsSmoothie#15:TropicalNutritionPhenomenonSmoothie#16:TheBestPartofWakingUpSmoothie#17:NotYourOrdinaryICEDGreenTeaSmoothie#18:KiwiColadaSmoothie#19:Banana’sGoneWildSmoothie#20:StayingLeanwithGreensSmoothie#21:GreenGrappleSmoothie#22:RevengeoftheTropicalAntioxidantsSmoothie#23:TropicalCarrotAntioxidantSmoothie#24:TheGreenBeetSmoothie#25:CucumberLimeRefresherSmoothie#26:StrawberryLemonadeNutritionSmoothie#27:VitaminCarrotPunchSmoothie#28:HealthBooster
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Smoothie#29:HealthFreakSmoothie#30:Kiwi-TasticWheretofromhere?FREEBonusOffer:RecommendedVideosToWatchASAP:
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AboutTroyAdashun
Troy Adashun is a graduate of World Renown Sports Academy IMG inBradenton, FL. He attended the Basketball Academy and trained alongsidemanytopprofessionalathletes.ThisiswhereTroy’spassionforhealth,fitness,andmaximizingyourgeneticpotentialstarted.SincegraduatingfromIMGacademy,Troyhasover10yearsofself-taughtandUniversityLeveleducationinexercisescience,Fitness,Nutrition,Anatomy,andradicaltrainingtechniques.Troy graduated from the University of Central Florida with a Bachelor’s inBusinessandaminorinExerciseScienceinAugustof2010.Troy is currently living in Florida and is aHealth and FitnessWriter, FitnessModel,andActor.HismoviedebutwillbereleasedinOctoberof2013,andis
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titled“ProjectUrbanLegend,orP.U.L.”
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Introduction
I have been drinking smoothies my entire life and am a firm believer in theamazingweight lossandhealthbenefits theypossess.Ahighqualitysmoothieallowsyou to blend lots of nutrient dense ingredients into one drink. I like tothinkofasmoothieasaonestopshopforoptimalhealthandfitness.Thefollowingsmoothierecipesaregearedtowardsboostingyourenergylevels,metabolismandfatburningpotential.Thesesmoothiesalsocontainsomeofthehighestantioxidantfoodsintheworld.MatchaGreenteahasoneofthehighestconcentrationsofantioxidantsintheworld.Othersmoothieingredientssuchasblueberry, cranberry, blackberry, prune, raspberry, strawberry, apple and plumarelistedasoneofthetop20antioxidantfoodsintheworldbywebmd.com.Severalofthesesmoothierecipesaregearedformusclerecoveryafteranintenseresistance training session.When you put on lean muscle you are increasingyourmetabolismandburningfatsimultaneously.When you are looking to boost your overall health and loseweight you needpropernutrition.Thesesmoothiesarehighineveryessentialvitaminandmineralandmany contain “green” ingredients such as Spinach andKale. These greeningredientsshouldnotintimidateyou–andinfactmixdeliciouslywithtropicalfruit.Kaleisoneofthemostnutrientdensefoodsintheworldandisagreatwaytoboostyourimmunesystemandfatburningpotential.TheLiquidBasesinthesesmoothiesaretypicallyGreenTea(ProvenFatBurnerand Metabolism Booster), Orange Juice(Never From Concentrate Kind),Almond Milk and Coconut Milk(No Sugar added kinds have less than 50calories per serving), and never from concentrate Pomegranate and BlueberryJuice.Although Fruit has sugar (fructose) and carbohydrates, it is a healthycarbohydrate and with the extremely high amounts of vitamins, minerals andantioxidants– theycan actually aid inweight loss aswell asgiveyouahugeboostinoverallhealth.Fruitsaresomeofthehealthiestandmostnutrientdensefoodsintheworld,andtheyshouldnotbeavoidedevenbypeopletryingtoloseweight.Smoothieaddinslikegroundflaxseed,chiaseeds,androlledoatsprovidetonsofdietaryfiberwhichwillhelpkeepyoufullandwardoffthosehungerattacks.Chia seeds and flax seed are also high in omega 3’swhich are proven health
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boostersthatcanincreaseyourenergylevelsandhelpyouloseweight.CoconutOilisoneofmyfavoritesmoothieadditionsbecauseitiswhat’scalledamedium chain fatty acid. It is going to be used by your body as an energysource–andwillnotbestoredasfat.Italsohastonsofantioxidantandhealthproperties. Coconut Oil has been written about extensively by healthprofessionalsandevenrecentlyhadabookpublishedcalled“TheCoconutOilMiracle.”CoconutOilgivessmoothiesadeliciousandtropicaladdition.PowderaddinslikeWheyProteinandL-Glutamineareprovenmusclebuildersthatwillhelpyourecoverfromexerciseandkeepyoufull.Thesmoothiesthatcontainwheyproteincanbeusedasgreatmealreplacementoptionsforpeopleseeking weight loss. A quality whey protein is typically very low in fat andcarbohydratesandveryhighinmusclebuildingaminoacids.L–Glutaminehasanti cortisol properties and will help your body recovery from exercise andincreaseenergylevels.Truviaismyfavoritenaturalsweetenerandisagreataddintosmoothierecipesbecause it is actually a healthy sugar substitute. Stay away from Splenda andanythingthatcontainsaspartame.Truviaisasteviaextractandisanextremelyhealthy sugar substitute that will satisfy your sweet tooth without all of thecalories.Beforeyoureadanyfurther,makesurethatyouwatchthefollowingvideoanddiscover how it’s possible to still eat your favorite foods AND burn morecaloriesatthesametime.It’s really important thatyouwatch thisvideoas ithasbeenproven that thosewho still eat the foods they love (in a healthymanner) are farmore likely tosucceedwiththeirweightlossgoals.http://www.formulatedfitness.com/go/fatlossfactor
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Smoothie#1TropicalGreenEnergy
Thissmoothie recipe is loadedwith tropical fruitsandrich inantioxidantsandVitaminC.TheMatchaGreenTeapowderaddsasubtletasteandisoneoftherichestsourcesoftheantioxidantEGCG,whichhelpsmetabolismandspeedupweightloss.IfyouarelookingforatropicaltreathighinvitaminCandpowerfulantioxidants–blendupatropicalgreenenergy.
½CupOrangeJuice(NotFromConcentrate)½CupCoconutMilk(NoSugarAdded)2tbspMatchaGreenTeaPowder½FrozenBanana½CupFrozenMango
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #2: Popeye’s Weight LossPunch
Popeye’sWeightLosspunchisawell-roundedandnutritiousmealreplacementweightlosssmoothie.Makesureyouarebuyingthenosugaraddedalmondmilkasyourliquidbase,asthisboastsjust40caloriesperCup!Much lower than regular milk and better for your health. Mixed Berries andSpinach leaves provide youwith tons of fiber and nutrients thatwill energizeyou,keepyoufull,andkeepyourbodyrunning likeamachine.WheyProteinaddsinonly100calories,andcomprisesalmostentirelyofprotein.ChiaseedsprovideagreatsourceofOmegasandarehighindietaryfibertokeepyoufull.Thisisoneincrediblywellroundedsmoothiethatgivesyouallofthenutrientsyouneed.GreatforLunchorDinnerwhenyouaretryingtoloseweightandgethealthy!
1CupAlmondMilk1CupMixedBerries(Strawberry,Blackberry,Blueberry)½CupSpinachLeaves1ScoopWheyProtein1tbspChiaSeeds
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #3: Tropical Weight LossRecovery
Whenyouareworkingout to loseweightyouneed tomake sure thatyouarefeeding your body the proper “recovery formula.” This smoothie is highvitaminswithoranges,pineapple,andbanana.WheyProteinandL-Glutaminewillcombinetogiveyourbodyagreatboostofamino acids and protein and help to keep you full without the addition ofcarbohydrates.Thissmoothiehasunder400caloriesandisabsolutelydeliciousafteranintensecardiosessionorsummerday.
1CupOrangeJuice½CupPinneapple½FrozenBanana
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1ScoopWheyProtein3GramsL-GlutaminePowder(optional)
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #4: Fruit Protein MealReplacement
This is a fantastic recipe that includes vitamin C, Potassium, iron, calcium,aminoacidsandleanprotein!Makesforan incrediblemealreplacementshakeforweightlossthatpacksahugehealthpunch!Greekyogurtishighinfiberandlowinfatandsugarmakingitanidealchoiceforthoseseekingweightlossandnutrition. This fruit protein meal replacement smoothie blends together for adeliciousandsmoothcombination.
1CupOrangeJuice¼CupFatFreeGreekYogurt½FrozenBanana¼CupStrawberry1ScoopWheyProtein3GramsL-Glutamine
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#5:BreakfastinaBlender
Nomorepancakesandbacon.Throwthisrecipeintheblenderandyouwillreapsomeamazingweightlossandhealthbenefits.Thissmoothiewillkeepyoufulluntil lunch time andpacks a great combinationof vitamins andnutrientswithslowdigestingcarbohydrates.Slowdigestingcarbohydratesandfiberarekeyforweightlossbecausetheywillkeepyoufullforlongperiodsoftime.Thisistheperfectbreakfastchoiceforsomeoneseekingoptimalhealthandweightloss.
2/3CupCoconutMilk2/3CupAlmond¼CupGreekYogurt½CupOatmealorRolledOats¼CupStrawberry½FrozenBanana
Directions:1.Addallingredientsintoablenderandwhiz
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2.Enjoy!
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Smoothie#6:PinaColadaHealthTwist
Now you can enjoy this tropical treat without all of the guilt of a real pinacolada.Thismakesforagreatmealreplacementshakeinthesummertimeorforanyonewhoenjoyspinacoladas.Thistropicalsmoothiehasalltheboldtropicalflavors youwant in a smoothiewith coconut, banana, andpineapple.CoconutOilhasbeenwellknownforitshealthpropertiesandenergyinducingproperties.Whey protein gives you a nice protein add in that will keep you full andenergized.CoconutMilkislowincaloriesandhighinhealth!Blendandenjoythistropicaltreat.
1CupCoconutMilk1TbspCoconutOil½FrozenBanana¼CupFrozendicedPineapple1ScoopWheyProtein
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#7:AntioxidantPowerhouse
This smoothie is absolutely loaded with antioxidants and cancer fightingpolyphenols!Pomegranate,Blueberry,andredgrapesareabsolutelyloadedwithantioxidantanddiseasefightingproperties.Ifyouarelookingforabighealthboostwhileyouenterfluseasonorbeforeyougoonvacation,makesuretoblendupanantioxidantpowerhouse.
1CupPomegranateJuice(NotFromConcentrate)¼CupBlueberry¼CupRedGrapes¼CupStrawberry2tbspChiaSeeds
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#8:TropicalGreenTeaPower
The tropical green tea power will give you a great big boost of energy andnutrition. Combining the powerful antioxidant properties of matcha green teawith the omega rich flax seeds – this smoothis has everything you need foroptimalhealthandenergy.Throwinbananaandmangoandyouhaveasmoothiethatisalsorichinvitaminsandfiber.Tropicalgreenteapowerissuretodelivergreatresults.
1CupAlmondMilk(NoSugarAdded)1Tbsp.MatchaGreenTeaPowder½FrozenBanana½CupFrozenMangoChunks1tbspGroundFlaxSeed
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #9: Chocolate Peanut ButterWeightLoss
Forallofuswhoareonadietandcravingthecombinationofpeanutbutterandchocolate–finallyadeliciousandhealthyalternative!Believeitornotthissmoothiehasunder400calories!Peanutbutterandlowfatchocolatewheyproteinmakethisadeliciouscombinationthatwillkeepyoufullfor longperiodsof time.L-Glutamine isagreat recoveryaid forkeepingyourhealthandenergylevelshighwhenyouaretrainingtoloseweight.
1CupAlmondMilk2TbspPeanutButter½FrozenBanana1ScoopWheyProtein(Chocolate)
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5GramsL–GlutaminePowderDirections:
1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#10:TheGreekGod
Thisisaverysimpleanddelicioussmoothierecipe.AlmondMilkisagreatlowcalorie liquidbase.Greekyogurtwill add in abigpunchofprotein and fiber.RaspberryandStrawberrywillprovideaniceantioxidantboostwithallof thevitaminsandfiberyouneedforoptimalhealth.
1CupAlmondMilk½CupGreekYogurt½CupRaspberry½CupStrawberry
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#11:DigestiveHelper
Keeping you regular is an important component to optimal health andweightloss. Prune juice is rich in vitamins and dietary fiber. Greek Yogurt addsadditionalfiber,calciumandprotein.Blackberryandblueberryarevitalforyourhealthandaretwoofthetopantioxidantfruit’sintheworld.
1CupPruneJuice¼CupGreekYogurt¼CupBlueberry¼CupStrawberry
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #12: Cherry Berry EnergyThriller
This is one tart and fruity smoothie that has a wide range of antioxidant andvitaminproperties.A true berry loverwill enjoy this smoothie.MixedBerriesandCherry’smakeadeliciousand tartcombination.BlueberryJuice is rich inantioxidants and will provide a big burst of energy. Chia seeds are rich inomega’sandprovidegreatallaroundnutrition.
1CupBlueberryJuice(NotFromConcentrate)½CupFrozenCherry’s½CupFrozenMixedBerries(Raspberry,Strawberry,Blackberry)1tbspChiaSeeds
Directions:1.Addallingredientsintoablenderandwhiz
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2.Enjoy!
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Smoothie#13:MorningSmoothieTart
Thistartanddelicioussmoothiewillpepyourightupinnotime!Thedelicioustastesoforangejuice,strawberry,bananaandlimemakesthisahealthystarttoanyday.Limesareactuallyveryhealthyandhelpto“alkalize”thebody,whichiskeyforoptimalhealth.Chiaseedsgiveyousomedietaryfibertokeepyoufulluntillunchtime.Thissmoothieisdeliciousandlessthan300calories.Aperfectstarttoanyday.
1CupOrangeJuice(NeverfromConcentrate)½CupFrozenStrawberry½FrozenBananaJuicefrom½alime2Tbsp.ChiaSeeds
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#14:ApplesandAntioxidants
An apple a day keeps the weight gain away! Apples are high in all of theessentialvitaminsandnutrientsandwillkeepyoufullbecausetheyarehighinfiber.Coconutmilk isagreat liquidbase,andtheorangejuicewillgiveyouabig burst of Vitamin C. Matcha green tea is known to be one of the topantioxidantandmetabolismboostersduetoitshighEGCGprofile.
½CupOrangeJuice½CupCoconutMilk½Apple¼CupFrozenPineapple1Tbsp.MatchaGreenTeaPowder
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #15: Tropical NutritionPhenomenon
ThisisoneofmyfavoritesmoothierecipesbecauseitpacksinatonofVitaminAandKalongwithtropicalanddeliciousfruits.Kaleandspinacharetwoofthemostnutrientdensefoodsintheworld,andthesomewhatbitter tasteof this iscovered up perfectly by the pineapple and mango. This is one delicious andnutrientdensetropicaltreat.
1CupCoconutMilk¼CupSpinach¼CupKale¼CupFrozenPineapple¼CupFrozenMango
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Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#16:TheBestPartofWakingUp
Ahealthyweightlossalternativetothefatandsugarpackedicedcoffeedrinks.Coffeeactuallyhasa tonofantioxidantproperties.Thebad thing is thatmanyconsumers are packing in tons of calories with their coffee beans. Try thisdelicious combination combiningAlmondMilk, groundcoffeebeans and zerocalorietruvianaturalsweetener.
1CupAlmondMilk4TbspGroundCoffeeBeans(YourFavoriteCoffeeBean)2TbspTruviaNaturalSweetener5-6IceCubes
Directions:
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1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie#17:NotYourOrdinaryICEDGreenTea
Thisisoneofmyfavoritegreentearecipesofalltime.MatchaGreenteaisoneof thehealthiest formsof green tea, andhelpswithweight loss becauseof itsmetabolismboostingproperties.Truviaisagreatchoiceforanaturalsweetener.Enjoythisicedgreenteaguiltfreewithoutanyaddedsugarorfat!
1CupCoconutMilk2TbspMatchaGreenTea2TbspTruviaNaturalSweetener5-6IceCubes
Directions:1.Addallingredientsintoablenderandwhiz
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2.Enjoy!
![Page 41: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/41.jpg)
Smoothie#18:KiwiColada
CoconutOil isagreat sourceofenergyandantioxidants.GroundFlaxseed intherecipeblendsgreatandisavitalsourceofimportantOmega3’s.Cranberryisrich invitaminsandantioxidants andblendsdeliciouslywithpineapple.Enjoythisuniqueandtangysmoothieandcheerstoyourhealth!
1CupCoconutMilk½Kiwi2Tbsp.CoconutOil½CupFrozenPineapple1tbspGroundFlaxSeed
Directions:1.Addallingredientsintoablenderandwhiz
![Page 42: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/42.jpg)
2.Enjoy!
![Page 43: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/43.jpg)
Smoothie#19:Banana’sGoneWild
Thisisarichanddelicioussmoothiethatwillkeepyoufullandprovidetonsofvitaminsandminerals.Banana’sgonewildhasarichandtropicaltasteandhasanalmost icecreamlikeconsistencywith its frozenbanana,almondmilk,andfrozenmango.Anincrediblyhealthysmoothierecipethatalsopacksinfiberandomegaswithchiaseedsaswellashealthyfatswithcoconutoil.
1CupAlmondMilk1FrozenBanana1TbspCoconutOil¼CupFrozenMango2TbspChiaSeeds
Directions:
![Page 44: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/44.jpg)
1.Addallingredientsintoablenderandwhiz2.Enjoy!
![Page 45: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/45.jpg)
Smoothie#20:StayingLeanwithGreens
This smoothie recipe is rich in vitamins and antioxidants and will help toalkalizeyourbodywith theadditionofkale, spinachandavocado.Apples arehighinfiberandvitaminsandmakethisadeliciousandnutritiousaddintothispowerhouse health recipe. This is one of the healthiest and most “healing”recipes on the list, and is a great choice for weight loss, overall health, andenergy.
1CupAlmondMilk¼CupKale¼CupSpinach½Avocado1Apple2Tbsp.TruviaSweetener
![Page 46: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/46.jpg)
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
![Page 47: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/47.jpg)
Smoothie#21:GreenGrapple
Thegreengrapplehasauniqueandfruitytaste.Greenteahasbeenknownasagreatmetabolismboostingdrinkhelpingtonsofconsumersloseweight.Itmakestheperfectliquidbaseforaweightlossdrink.Redgrapesgivethisasweettastewithagreatconcentrationofpolyphenols.Redapplesareanothervitalsourceofvitaminsandfiber.
1CupGreenTea½CupRedGrapes½RedApple2tbsp.TruviaSweetener5-6IceCubes
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
![Page 48: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/48.jpg)
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Smoothie #22: Revenge of the TropicalAntioxidants
This recipe is sure to please! Green tea is a known metabolism booster andwatermelon goes perfect with the subtle taste of green tea. Red grapes andmangogive this smoothie additional fiber andvitamins.Ground flax seed is amust for optimal health because of its high level of omegas. This recipe isperfectforweightloss,andmetabolism.
1CupGreenTea(HomeMadeNonSweetened)½CupWatermelonChunks¼CupRedGrapes¼CupFrozenMango2tbsp.GroundFlaxSeed
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Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
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Smoothie #23: Tropical CarrotAntioxidant
Carrot Juice is extremely rich in vitamin A and is a perfect choice for manysmoothiebases.ThissmoothieisextremelyrichinvitaminsAandCmakingitaperfecthealthboostingsnackatanytimeoftheday.Blendsmoothandenjoythewonderfulhealthboost.
1CupCarrotJuice(NeverFromConcentrate)¼CupFrozenMango½FrozenBanana¼CupFrozenPineapple¼cupStrawberries
Directions:
![Page 52: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/52.jpg)
1.Addallingredientsintoablenderandwhiz2.Enjoy!
![Page 53: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/53.jpg)
Smoothie#24:TheGreenBeet
This is another extreme health booster. Beets have wonderful health boostingpropertiesandareoneofmyfavoritevegetables.Greenteagivesthisdrinkabigmetabolismboost and is a lightand subtlecalorie free liquidbase.StrawberryandRaspberryconcealthetasteofthebeetandprovidenecessaryvitaminsandnutrients.
1CupGreenTea½BeetRoot¼CupRaspberry¼CupStrawberry2tbsp.TruviaSweetener
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
![Page 54: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/54.jpg)
![Page 55: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/55.jpg)
Smoothie #25: Cucumber LimeRefresher
An extremely easy and delicious drink to enjoy on a hot day. This drinkwillstimulate weight loss through its green tea base, and optimal health withalkalizingcucumberandlime.Oneofmyfavoritesmoothies toenjoyonahotsummerday.
1CupGreenTea½Cucumber1SqueezedLime4-5IceCubes
Directions:1.Addallingredientsintoablenderandwhiz2.Enjoy!
![Page 56: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/56.jpg)
![Page 57: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/57.jpg)
Smoothie #26: Strawberry LemonadeNutrition
Nowyoucanenjoylemonadewithoutalloftheaddedsugarandcalories.Greenteagives itametabolismboostingbase.Freshsqueezed lemon juicegives thissmoothieatartandtangylemonadeflavor.Vitaminrichstrawberryistheperfectcomplement to the tart lemon flavor. Truvia is a healthy all natural sweetenerthatwillperfectthisrecipeandgiveitasweetaftertaste.
1CupGreenTea1FreshSqueezedLemon½CupFrozenStrawberry2tbsp.Truvia
Directions:1.Addallingredientsintoablenderandwhiz
![Page 58: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/58.jpg)
2.Enjoy!
![Page 59: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/59.jpg)
Smoothie#27:VitaminCarrotPunch
An intriguing vitamin A-C rich combination of carrot, apple and orange, thevitamin carrot punch provides optimal healthwith a fruity twist. Ground flaxseedscapoffthisamazingrecipewiththeperfectamountofomegafattyacidsandfiber.
1CupCarrotJuice½Apple½cupStrawberries2tbsp.TruviaSweetener2Tbsp.GroundFlaxSeeds
Directions:1.Addallingredientsintoablenderandwhiz
![Page 60: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/60.jpg)
2.Enjoy!
![Page 61: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/61.jpg)
Smoothie#28:HealthBooster
Could this be the perfect combination of weight loss and antioxidants?Combiningthreeoftherichestantioxidantsourcesintheworldwithmetabolismboostinggreentea,thehealthboosterisasmoothieyoucanenjoyatanytimeoftheday.Ihavethissmoothie2-3daysaweekandmybodythanksmeeachandeverytime!
1CupPomegranateJuice¼CupStrawberries¼CupWildBlueberry1TbspMatchaGreenTea
Directions:3.Addallingredientsintoablenderandwhiz
![Page 62: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/62.jpg)
4.Enjoy!
![Page 63: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/63.jpg)
Smoothie#29:HealthFreak
The health freak is a delicious blend of nutrition. Blending deliciously withcoconutmilkiscreamyavocado,apples,andbabycarrots.Thissmoothierecipewill help you alkalize and detox your body while providing optimal energylevels.LoadedwithvitaminKfromthecarrotsandVitaminCfromtheapple-theHealthFreakistheperfectblendofvitaminsandmineralstohelpyourbodyrunlikeamachine.
1CupAlmondMilk½Avocado1Apple5BabyCarrotsIceCubes
Directions:
![Page 64: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/64.jpg)
1.Coretheappleandprepare½anavocado2.Addallingredientsintoablenderandwhiz3.Enjoy!
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Smoothie#30:Kiwi-Tastic
Thisisafruityandfiberfilledrecipethatprovidesahugeamountofvitamins,mineralsandantioxidants.BlackberryandCherrycombinetogivethisatartandtangyflavorwhileKiwisarerichandfiberfilled.Coconutmilkisahealthyandlowcaloriebasethatbringsthisrecipetogetherforahealthyformula.
1CupCoconutMilk½Kiwi¼CupCherry¼CupBlackberry2TbspTruviaSweetener
Directions:1.Addallingredientsintoablenderandwhiz
![Page 66: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/66.jpg)
2.Enjoy!
![Page 67: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/67.jpg)
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![Page 68: Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book](https://reader035.fdocuments.us/reader035/viewer/2022071000/613cb60ba3339922f86ee20d/html5/thumbnails/68.jpg)
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TableofContentsAboutTroyAdashunIntroductionSmoothie#1TropicalGreenEnergySmoothie#2:Popeye’sWeightLossPunchSmoothie#3:TropicalWeightLossRecoverySmoothie#4:FruitProteinMealReplacementSmoothie#5:BreakfastinaBlenderSmoothie#6:PinaColadaHealthTwistSmoothie#7:AntioxidantPowerhouseSmoothie#8:TropicalGreenTeaPowerSmoothie#9:ChocolatePeanutButterWeightLossSmoothie#10:TheGreekGodSmoothie#11:DigestiveHelperSmoothie#12:CherryBerryEnergyThrillerSmoothie#13:MorningSmoothieTartSmoothie#14:ApplesandAntioxidantsSmoothie#15:TropicalNutritionPhenomenonSmoothie#16:TheBestPartofWakingUpSmoothie#17:NotYourOrdinaryICEDGreenTeaSmoothie#18:KiwiColadaSmoothie#19:Banana’sGoneWildSmoothie#20:StayingLeanwithGreensSmoothie#21:GreenGrappleSmoothie#22:RevengeoftheTropicalAntioxidantsSmoothie#23:TropicalCarrotAntioxidantSmoothie#24:TheGreenBeetSmoothie#25:CucumberLimeRefresherSmoothie#26:StrawberryLemonadeNutritionSmoothie#27:VitaminCarrotPunchSmoothie#28:HealthBoosterSmoothie#29:HealthFreakSmoothie#30:Kiwi-TasticWheretofromhere?FREEBonusOffer:RecommendedVideosToWatchASAP: