349-BLOOD PRESSURE CHART (Health)
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Blood Pressure Chart Fname: md-11.blood-pressure.18 120 70 130 110 80 60 Moderate Stage 2 170 160 110 150 Blood Pressure Lowering Tactics Stop smoking Reduce weight Exercise Low salt foods Low protein No caffeine Mild sedation Sufficient rest Don’t oversleep 190 180 200 Severe Stage 3 140 Mild Stage 1 120 100 50 40 90 Very Severe Stage 4 210 220 Foods Flax oil - 1 tbl Fish oil- EPA 600 mg - DHA 400 mg Vitamins Vitamin C - 500 mg Vitamin D - 400 IU Vitamin E - 200 mg B complex - xxx mg Folic Acid - 400 μg Niacin - 100 mg Minerals calcium - 666 mg magnesium- 266 mg potassium- 2500 mg “ No” Foods High-salt foods Medium-salt foods Saturated fat Hydrogenated oils Partially Hydrogenated Vegetable Oils Herbs Hawthorne Berry - 1.5 g Garlic - lots (selenium) “ Yes” Foods (High K, Ca) Apples Avocado Bananas (K) Broccoli (K) Fish Grapes Oats Orange Juice (K) WATER 140 Systolic mm Hg 90 100 230 What is your adult Blood Pressure? Draw a line from your Systolic number to your Diastolic number. Diastolic mm Hg Vaughns-1-Pagers.com These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended. “Suggested Optimal” Borderline Requires Treatment 80 70 60 50 30 mm dizzy, fainting 20 mm 10 mm Death Amino Acids Co-Q10 - 120 mg l-carnitine - 1000 mg Evening BP, or Before salty, fatty food Morning BP, or AFTER salty, fatty food Medical Summaries Severe Stage 3 Very Severe Stage 4 Moderate Stage 2 Mild Stage 1 “High Normal” “Low Normal” 65 85 coma 75 “New” Classification Old Classification Severe Moderate Mild Normal Blood Pressure My personal Daily Range Ave. BP = 140/90 (Too high) Athletes, Children = Normal BP after Strenuous Exercise “Sweat is the best cardiovascular agent known to man.” - Stanford Cardiologist Hypertension High Blood Pressure weak, tired Hypotension Low Blood Pressure Stressed, red, bloated, sedentary, Increased risk of cardio-vascular disease, heart attack, kidney disease, stroke, death. 130 95 55 45 35
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349-BLOOD PRESSURE CHART (Health)
Transcript of 349-BLOOD PRESSURE CHART (Health)
Blood Pressure Chart
Fname: md-11.blood-pressure.18
120 70
130
110
80
60
ModerateStage 2 170
160 110
150
Blood PressureLowering TacticsStop smokingReduce weightExerciseLow salt foodsLow proteinNo caffeineMild sedationSufficient restDon’t oversleep
190
180
200SevereStage 3
140
MildStage 1
120
100 50
4090
Very SevereStage 4
210
220
FoodsFlax oil - 1 tblFish oil- EPA 600 mg - DHA 400 mg
VitaminsVitamin C - 500 mgVitamin D - 400 IUVitamin E - 200 mgB complex - xxx mgFolic Acid - 400 µgNiacin - 100 mg
Mineralscalcium - 666 mgmagnesium- 266 mgpotassium- 2500 mg
“No” FoodsHigh-salt foodsMedium-salt foodsSaturated fatHydrogenated oilsPartially Hydrogenated Vegetable Oils
HerbsHawthorne Berry - 1.5 gGarlic - lots (selenium)
“Yes” Foods (High K, Ca)ApplesAvocadoBananas (K)Broccoli (K)FishGrapesOatsOrange Juice (K)WATER
140
Systolicmm Hg
90
100
230
What is your adult Blood Pressure?Draw a line from yourSystolic number to your Diastolic number.
Diastolicmm Hg
Vaughns-1-Pagers.com
These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.
“Suggested Optimal”
Borderline
Requires Treatment
80
70
60
50
30 mmdizzy, fainting
20 mm
10 mm
Death
Amino AcidsCo-Q10 - 120 mgl-carnitine - 1000 mg
Evening BP, or Before salty, fatty food
Morning BP, or AFTER salty, fatty food
Medical Summaries
SevereStage 3
Very SevereStage 4
ModerateStage 2
MildStage 1
“High Normal”
“Low Normal”
65
85
coma
75
“New”Classification
OldClassification
Severe
Moderate
Mild
Normal Blood Pressure
My personalDaily Range
Ave. BP = 140/90 (Too high)
Athletes, Children = NormalBP after Strenuous Exercise
“Sweat is the best cardiovascular agent known to man.”- Stanford Cardiologist
HypertensionHigh Blood Pressure
weak, tired
HypotensionLow Blood Pressure
Stressed, red, bloated, sedentary,Increased risk of cardio-vascular disease,
heart attack, kidney disease, stroke, death. 130
95
55
45
35
