Blood Pressure Chart - Normal Blood Pressure Range
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1/22/2014 Blood Pressure Chart - Normal Blood Pressure Range
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Vaughn's SummariesMedicine Summaries
Heart Health
Blood Pressure ChartNormal Blood Pressure Range
by Vaughn Aubuchon
1.6k
What is your adult Blood Pressure?What is normal blood pressure?What is normal blood pressure range?What is high blood pressure?This page attempts to answer these questions.
1. BP RANGE Chart2. BP RANGE Notes.
3. BP LEVELS Table4. BP LEVELS Notes.
Water Test -HeavyMetalswww.andalyze.com
Lead Copper CadmiumMercury Zinc Chromiumand More - 30 SecondTest
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5. Beneficial Foods & Supplements
Updates / Disclaimer / Esta pgina en Espaol
30 195 - 450 195 30
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1. Systolic vs. Diastolic
Blood Pressure Range ChartUnits = millimeters of mercury
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Download a 1-page printable .PDF fileof the Blood Pressure Chart above.
The above chart is also available in Portuguese -Portuguese Blood Pressure Chart.
Many thanks to Salomao Fresco for providing it.
Human Blood Pressure RangeDiagram
Textual Description
The 1st Number: Systolic pressure is the bloodpressure when the heart muscle contracts.The 2nd Number: Diastolic pressure is the bloodpressure when the heart is relaxed.
The BP numbers shown in the chart represent
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"Typical" systolic-diastolic pairs. There are many"non-typical" systolic/diastolic pairs, which I haveanalyzed statistically at Systolic-Diastolic Pairs.
What is Normal Blood Pressure? Buy and use anautomatic blood pressure monitor. Compare yourBP reading with the numbers on the chart above.Draw a line from your systolic pressure to yourdiastolic pressure. Is the slope of the line about the
same as shown on the chart? Where do YOU fit in?What are your risk factors?Are your blood pressure readings within the normalblood pressure range?Should you take anti-hypertension medication tolower your blood pressure?
Normal human daily Blood Pressure Range can varywidely, so any single blood pressure monitor readingis not reliable. BP monitor readings must be taken atdifferent times of day, to determine AVERAGE bloodpressure levels over time.What is important is your AVERAGE BP, or MAP (MeanArterial Pressure) over time.Or, where are those numbers sitting MOST of thetime?Normal MAP is about 93 mm of mercury.
For the scientists among you: The pressure of 1 mmof mercury = 0.019337 P.S.I. A systolic bloodpressure of 2 P.S.I. is good, a systolic blood pressureof 3 P.S.I. is not good.
Lowering High Blood Pressure Tactics
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2. Blood Pressure Range Notes
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Normal Blood PressureBP Readings Range
Systolic Diastolic
HIGH Blood Pressure SymptomsStressed, Sedentary, Bloated, Weak,Failing
210 - 240+180 - 210160 - 180140 - 160
125 - 140+110 - 125100 - 11090 - 100
Stage 4 High Blood PressureStage 3 High Blood PressureStage 2 High Blood PressureStage 1 High Blood Pressure
140130
120110100
9085
807065
BORDERLINE HIGH BPHigh Normal
NORMAL Blood PressureLow NormalLow Blood Pressure
9080706050
6055453530
90 - 60 - Very Low BP80 - 55 - Extremely Low BP70 - 45 - Danger60 - 40 - Danger50 - 30 - DANGER LOW
LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma
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3. Blood Pressure Levels TableHere is essentially the same information
presented above, in tabular format,
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with notes at the bottom..
Comment Systolic Diastolic
PulsePressure(S - D) MAP
Stage 4.
Far, Far, FarTOO HIGH
Medication IsABSOLUTELYNECESSARY
240 140 100 173
235 135 100 168
230 135 95 167
225 130 95 162
220 130 90 160
215 125 90 155
Stage 3.Medication Is
ABSOLUTELYNECESSARY
To PreventHeart Attack
and Stroke
210 125 85 153
205 120 85 148
200 120 80 147
195 115 80 142
190 115 75 140
185 110 75 135
Stage 2.Way Too High -Medication Is
STRONGLY ADVISED
180 110 70 133
175 105 70 128
170 105 65 127
165 100 65 122
Stage 1.Too High -
Most DoctorsWill Prescribe Meds
160 100 60 120
155 95 60 115
150 95 55 113
145 90 55 108
BORDERLINE 140 90 50 107
135 85 50 102
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High Normal 130 85 45 100
125 80 45 95
NORMAL 120 80 40 93
Low Normal
115 75 40 88
110 75 35 87
105 70 35 82
Very LowChildren and Athletes
100 70 30 80
95 65 30 75
90 60 30 70
Extremely Low -Meds May BeRequired To
Prevent Fainting(Syncope)
85 55 30 65
80 50 30 60
75 50 25 58
70 45 25 53
DangerFar, Far, Far
Too Low -MEDICATION
REQUIRED
65 40 25 47
60 35 25 43
55 35 20 42
50 30 20 37
45 25 20 32
40 20 20 27
210 - 450 60 60 60 60
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4. BP Levels Table Notes(for table directly above)
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1. Why did I do this? I searched high and low on theInternet, and I could find nothing like this in one place - a
Summary of human BP range, the Averages, and theComments relating to each BP level.
2. How did I get the numbers? I started with thecommonly seen "Systolic/ Diastolic pairs" seen in theliterature - 200/120, 160/100, 140/90, 120/80 and
90/60. From there, I interpolated and extrapolated all theother numbers. Note that these are AVERAGErelationships. For instance, instead of 140/90, your BPmay be 140/100, or 140/80. Each individual will have aunique systolic-diastolic relationship. If your S/Ddifference varies significantly from the averages shown
above, this can be helpful in assessing your particularcardiovascular condition.
3. Fairly recently, the difference between Systolic and
Diastolic pressure, named "Pulse Pressure", has been
gaining interest in the research community. This PulsePressure has been found to correlate linearly with heart
attack risk - the higher the number, the higher the risk.According to this theory, a BP of 140/ 90 (PP=50) is
more desirable than a BP of 140/ 80 (PP=60).This PP relationship at each pressure appears to be
almost linear.
4. As for the comments, I have "averaged" the references
made in the literature, since not all doctors agree upon thepressures at which to treat, and how aggressively to treat
(multiple medications, type of meds, etc.). You can rest
assured that the pharmaceutical companies prefer that youtake medication at 135/80, since they sell the meds. Most
doctors are not so aggressive. Remember that ALL
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medications have side effects. Heart medications have
more serious side effects than any other class of
prescription drugs.
5. Be aware of the "Circadian Rhythm" cycle. YourBlood Pressure is highly influenced by the time of day.
For normal people, the highest BP occurs about midday,and the lowest at about 3-4 AM in the morning. For some
people, described as "non-dippers", this early morning BP
dip does not occur. For these people, highest bloodpressure usually occurs around 6 AM to 9 AM in the
morning. Some doctors are not aware of this, and makeerroneous assumptions. A non-dipper may see 150/95 in
the morning, and 130/85 in the evening. Non-dipping isusually associated with abnormal sleep conditions, such as
sleep apnea, heavy snoring, drug and alcohol abuse, etc.
6. One blood pressure reading means very little. The
advice to "Have your blood pressure checked once ayear" is useless. What time of day? Had you eaten less
salty foods recently? Were you relaxed that day, when
you are usually much more stressed? Had you recentlyexercised vigorously? You must check your BP far more
often than once a year, especially if you show "borderline"readings. I can produce a very low, or very high blood
pressure AT WILL, based upon what I do during the 24hours prior to the measurement.
7. Beware of "white coat syndrome", which results in amuch higher BP reading than normal, due to the
authoritative doctor, the foreboding, sterile exam room,and the smells such as alcohol and disinfectant. All this is
not relaxing. Some unaware doctors may prescribemedication, when in fact, you don't need it at all. As soon
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as you leave the office, your BP returns to normal. This is
another great reason to use your own automatic BP wristmonitor, so that you come to know your own body, and
the effects of stress, food, mood, sleep, and time of day.
8. MAP = Mean Arterial Pressure. Three formulas are
used to compute MAP. All three produce very similarresults.
Above, I used Method #1 -MAP = DP + (1/3 (SP - DP))
Ideal Mean Arterial Pressure is defined as 93 mm ofmercury, which corresponds to 120/80.
Alternative Method #2 -Also, MAP = (2/3 DP) + (1/3 SP)
Alternative Method #3
MAP = ((2*DP) + SP) / 3
where SP= Systolic Pressure,
and DP= Diastolic Pressure
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5. Suggested BeneficialFoods and Supplements
Suggested Beneficial Foods
applesavocados
bananas
Suggested Foods to Avoid
caffeinehigh-salt foods
medium salt foods
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broccolifish
grapes
oatsorange juice
high saturated fathydrogenated oils
partially hydrogenated oils
Amino AcidsCo-Q10 - 120 mg
l-carnitine - 1000 mg
Suggested TacticsStop smoking
Reduce weightExercise
Sufficient rest
Oils
flax oil - 1 tblfish oil - EPA 600 mg
Minerals
calcium - 666 mgmagnesium - 266 mg
potassium - 2500 mg
Herbs
garlic
hawthorne berry
Vitamins
Vitamin B complex - xxx
Vitamin C - 500 mgVitamin D - 400 IU
Vitamin E - 200 mgfolic acid - 400 g
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Updates
UPDATE - ADDENDUM Jan. 30, 2011:1. Recently, this page content has been scraped (stolen)by health-heart.net, and hosted by Bluehost.com - Click
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here for a description of this page theft.
2. Recently, this page has been accused of presenting"old" numbers. The US National Institute of Health still
recommends the numbers shown above. Here, I present
official government-blessed data.Other medical organizations have issued new numbers
recently. I believe that one must consider the source. Dothe members of the group have an interest in seeing
increased drug sales? Individuals with pharmaceuticalconnections often want people to start taking blood
pressure medications, who really don't need them at all.
For some, it is all about drug sales, not about your health.
3. This page and large graphic have been online sinceOct. 2003, and updated hundreds of times over the last 9
years.
UPDATE - May 25, 2013 -Redrew the main BP graphic (rev.19).
Reformatted for your iPhone.
I also separated the suggested foods, vitamins andminerals from the chart format, and created a separate
table for them, so as to make them appear "less directlyrelated" to actual pressure - many factors are at play. The
chart is thus more focused toward pressure, and less
cluttered with extraneous, perhaps speculativeinformation.
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Disclaimer
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The author is not a doctor. I am simply a data analyst.
NO PERSONAL MEDICAL ADVICE IS OFFERED OR
IMPLIED.If you have a heart condition, see a medical professional.
Statements on this page may NOT be correct. These are justmy personal thoughts. The sole purpose of this page is to
encourage further research on your part. I hope that you havefound this high blood pressure information page helpful. Buy
and use an automated blood pressure monitor, to track your
own heart health.Thank you very much for your time.
Tags: blood pressure range, blood pressure chart, normal bloodpressure, blood pressure readings, average blood pressure, high
blood pressure, low blood pressure
Vaughn's Summaries2004-2013 Vaughn Aubuchon
www.vaughns-1-pagers.com
All Rights Reserved
This Vaughns Normal Blood Pressure Chart
was last updated on 2013-12-11.