3 Actions You Can Take Now to Build Your Confidence with Horses and Riding
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18-Oct-2014 -
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Transcript of 3 Actions You Can Take Now to Build Your Confidence with Horses and Riding
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Confident Horsemanship with Anne Gagepresents
www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
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Why listen to me?
Over 25 years experience working with horses, coaching, training, showing, etc.
Certified horse trainer, professional coach and Ride Right mentor
Focus on the mental & physical aspects of both you & your horse
I’ve been where you are
www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
In this webinar, we’ll focus on
3 quick techniques you can start
using right away to improve your
confidence
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Who is this webinar for?You’re just getting started
But feel nervous around horses or when ridingYou’ve been riding for a while
But you’re not making the progress you want because of fear, self doubt or lack of confidence
You’re a pleasure rider
But you’ve started making excuses for not riding, only ride when conditions are ‘just right’ or just aren’t enjoying riding any more
You compete at horse shows (or want to)
But you’re not getting the results you know you deserve because stress, anxiety or lack of confidence affects your performance
You’ve dreamt of having a true partnership with your horse
But it’s become a night mare!
Then it's time to BUILD YOUR CONFIDENCE!
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www.AnneGage.com
Brought to you by:
The Confident Horsemanship – Home Study Course
Build Your Confidence with Horses & Riding ~ Winning the Mental Game
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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©2014 www.AnneGage.com
“Fear is excitement without the breath.” ~ Fritz Perls, MD, psychiatrist and
founder of Gestalt Therapy.Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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Fear/Anxiety
•Hold breath
•Rapid, shallow breath
•Breathe through mouth
•Adrenaline /Heart Rate
increase
•Muscles tense
Calm
•Diaphragmatic breathing
•Rhythmic, deep breath
•Breathe through nose/mouth
•Adrenaline/Heart Rate
decrease
•Release tension
www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
“Change your posture for two minutes … It could significantly change the way your life unfolds.” ~ Amy Cuddy
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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Practice a Power Pose•Sit or stand tall
•Weight even on seat bones and feet
•Chest lifted and open
•Shoulder blades down & back
•Chin lifted
•Core engaged
•Smile
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
EXPECTATIONS•Unstated/unwritten personal demands you set for your performance•Success/failure set up – •I should be…•I must …•I shouldn’t be …•Negatively impact your confidence and performance
GOALS•Objectives you set for yourself•Stepping stones •Achieve one then set a new one•Focus on problem solving and learning•Feel good when you achieve a goal•Positively impacts your confidence and performance
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
What I’ve revealed to you in this webinar is just a
small slice of the steps you need to take to build your
confidence!
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
“I am advancing in huge steps with my boy, Henry, and my confidence that was almost totally lost after a bad fall last winter. I used everything Anne taught me and I am almost 100%.” ~ Pia Wiesen
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
IntroducingThe Confident Horsemanship – Home Study Course
A 5 week online course to help you
Build Your Confidence with Horses &
Riding by Winning the Mental Game
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
This program will work for you even if you can relate to one of these:
•Believe you can’t improve your skills
•Have always been afraid of horses
•Have suffered a trauma on the ground or while riding
•Have a history of ‘Analysis Paralysis’
•Are a perfectionist
•Are naturally anxious or a ‘worrier’
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
This program is definitely not promising to wave a “magic wand” or provide a quick fix.
I have practiced these techniques myself AND I’ve been teaching them to my clients for almost 10 years.
They always work – as long as you do the work.
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
“Anne has not only facilitated a relationship of mutual trust and respect between me and my horse but taught me to be a better rider and a critically thinking horsewoman. She brings a wealth of knowledge of horse behaviour and psychology, biomechanics and correct riding techniques to every session. “ ~ Alison Graham
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www.AnneGage.com
This is what you get when you enrol in the
The Confident Horsemanship – Home Study Course
Build Your Confidence with Horses & Riding – Winning the Mental Game
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
•Weekly lessons covering 5 modules where I teach you immediately useable tips and techniques for building your confidence
•Each module includes:
a video seminar,
A downloadable audio version of the seminar (so you can listen to the lesson anywhere and anytime – in your car, at the barn, at home, etc.
Worksheets and other support files in PDF format
•BONUS – the first 10 people to register will receive a FREE strategy session (by phone or Skype) with me (value of $55)
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www.AnneGage.com
Module 1 – Know Your Fear
How to understand your fear and develop courage
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Module 2 – Developing Awareness
How to stop being reactive and become pro-active
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Module 3 – Comfort Zone
How to Expand Your Comfort Zone without Freaking Out!
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Module 4 – Setting Goals Letting Go of Expectations
Understand how you learn so you can set and achieve SMART goals
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Module 5 – Trust Builds Confidence
What Your Horse needs from you to trust you.
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
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www.AnneGage.com
The price of the Build Your Confidence with Horses and Riding home study course by itself is valued at $297.
You’re going to get a much better DEAL for being on this webinar today.
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Your total investment TODAY including all the bonuses Is NOW just one payment of $127
OR if you need me to finance this for you – just 2 payments of $67
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
“You have made me a better friend to my horse. I look forward to riding and no longer look for reasons to cancel my lessons. I appreciate your sense of humour, your patience and that you work with our fear to help us overcome it.” ~ Jackie Timmings
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“I really like the way you've made us think about what we have to focus on to get fear under control. I also like the emphasis on the two sides horse-rider relationship.” ~ Kristeen U.
“I believe that as confidence grows, fear dissipates ... you can't be both fearful and confident. Your workshops help people grow in their confidence with horses leaving no room for fear; Thank you Anne!” ~ Alana K.
“Thank you! You have provided us with great tools to work with, and for me, the timing couldn't be better!” ~ Peggy M.
What others have said about the course
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www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
3 (+1) Quick and Simple Tips for Improving Your Confidence Today
Tip #1 – Change your breathing
Tip #2 – Change your posture
Tip #3 – Change your expectations
BONUS TIP – Change your mind
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
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www.AnneGage.com
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www.AnneGage.com
The Confident Horsemanship – Home Study Course
Build Your Confidence with Horses & Riding
Are you ready to Build Your Confidence and enjoy your partnership with your horse?
Your total investment TODAY Is just one payment of $127
OR just 2 payments of $67