28 Day Detox / Weight Loss

Challenge

NEW YEAR……..NEW YOU!!!

HOW IT WORKS

For 28 days we will instruct you on how to eat in a healthy manner eliminating processed & allergenic food.

We will replace many of your meals with specially designed protein shakes

We will encourage you to exercise

Acupuncture ear seed treatment to enhance success (optional)

HOW THIS DIET IS DIFFERENT

NO MEDICATIONS OR STIMULANTS

NO CALORIE COUNTING

NO STARVATION

TRAINING DIET – Learn how proper nutrition restores energy and promotes health

“Let food be thy medicine and medicine be thy food” - Hippocrates

THE CHALLENGE

Winner = Largest % of weight lossMoney Back on the program cost1 Hour Massage or Acupuncture Session30 meal supply of the “Slender Protein

Shake”A total $450 value

FRIGHTENING FACTS: French Fries are the most eaten vegetable

in America

You would have to walk 7 straight hours to burn off a Super Sized Coke, fry and Big Mac

Obesity will surpass smoking as the leading cause of preventable death

40% of Americans meals are eaten outside the home (Easy Button / Fast Food Nation)

The #1 source of calories consumed in USA –

HIGH FRUCTOSE CORN SYRUP

HEALTH RISK / CANCER

A primary mechanism of aging and damage to our bodies is OXIDATIVE STRESS

--(free radical exposure)

Our Food can either be oxidative (destructive) or anti-oxidative (beneficial)

GOAL – REDUCE THE INFLAMATION or OXIDATIVE STRESS (“Eat Farm to Table”)

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet , and the cause and prevention of disease” – Thomas Edison

THE ELIMINATION DIET PLAN

You are NOT allowed to eat:

SUGAR

DAIRY

CORN

WHEAT or GLUTEN

FAST / FRIED FOOD

Minimize / Eliminate Processed Food!!

SOY

EGGS

PEANUTS

ALCOHOL

SODA

DIETARY HINTS:

PLAN, PREPARE AND SCHEDULE YOUR MEALS

EVERY BREAKFAST IS A SHAKE

YOU CAN HAVE COFFEE! (1-2 cups). (COCONUT CREAMER)

TURN YOUR SLENDER SMOOTHIES -- GREEN ADD SPINACH, CARROTS, RAW VEGGIES, FROZ/ FRUIT, etc.

DON’T OVER CONSUME FRUIT OR HIGHER CALORIE FOODS

DRINK WATER (YOUR BODY WEIGHT DIVIDED BY 2 EQUALS THE # OF OUNCES YOU SHOULD CONSUME)

JUICING IS A GREAT OPTION

DIET PLAN NOTE:

DAY 12 -14 IS A SHAKE FAST

5-7 Protein Shakes / Day (ONLY)

Strive for a minimum of 2 full days

Designed to push you body into a fat burning state

Drink plenty of water

Listen to your body

EXERCISE

JUST DO IT!

MINIMUM = 80 MINUTES / WEEK

THIS IS FOUR TIMES AT 20 MINUTES MIN MORE EXERCISE = MORE RESULTS

EXERCISING DURING THIS 28 DAY PROGRAM – CAN GIVE YOU A LIFE HABIT THAT YOU CAN BUILD UPON.

CUSTOMIZED EXERCISE PLANS AVAILABLE THROUGH BROOKE

MAINTENANCE

Slowly reintroduce the sensitive seven foods with dairy and Gluten being the last two items

Replace at least one meal a day with a protein shake

RESOURCES / SUPPORT:

BROOKE FOREMAN – PHW DIRECTOR OF INTEGRATIVE HEALTH

FITNESS INSTUCTOR

LICENSED ACUPUNCTURE AND MASSAGE THERAPIST

BROOKE@PREMIERHW.COM / 512-368-2355

OTHER PHW PROGRAMS TO MAXIMIZE SUCCESS :

GUT HEALTH

BRAIN WELLNESS

HORMONE REPLACEMENT

FOOD ALLERGY TESTING

ACUPUNCTURE / MASSAGE

RESOURCES CONT:

GREAT VIDEOS

FOOD MATTERS (NETFLIX)

FOOD INC (NETFLIX)

FORKS OVER KNIVES (NETFLIX)

FAT, SICK, AND NEARLY DEAD (NETFLIX)

KING OF CORN (NETFLIX)

MORE MOTIVATION Team Hoyt – Youtube.com

Cody’s Story – Godtube.com

GREENSMOOTHIEGIRL.COM – learn how to make green smoothies

GET MOTIVATED !!!

YOU CAN DO IT!

GO HOME AND READ THE PROGRAM GUIDE TONIGHT!

TOMORROW IS GROCERY DAY (TAKE YOUR TIME)

PLAN AHEAD FOR MEALS AND SNACKS

THE NEXT DAY – START THE PROGRAM AND…

THE REST OF YOUR LIFE

CAUTION: THE FIRST FEW DAYS WILL BE TOUGH

THIS IS THE DETOX PORTION OF THE PROCESS. YOU WILL BE WITHDRAWING FROM SUGAR AND COMPLEX CARBS. FATIGUE AND HEADACHES ARE COMMON.

“We are here for you and are praying for your success and health”

-Premier Health and Wellness Team

QUESTIONS?