21 morning habits to do before breakfast to encourage happiness, health and productivity in to your...

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21 MORNING HABITS TO MAKE TIME FOR BEFORE BREAKFAST ENCOURAGE HAPPINESS, HEALTH AND PRODUCTIVITY IN TO YOUR DAY MIKE GARDNER – THE TIME DOCTOR www.thetimedocto r.co.uk

Transcript of 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your...

Page 1: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

21 MORNING HABITS TO MAKE TIME FOR BEFORE BREAKFAST

ENCOURAGE HAPPINESS, HEALTH AND PRODUCTIVITY IN TO YOUR DAY

MIKE GARDNER – THE TIME DOCTOR

www.thetimedoctor.co.uk

Page 2: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

GET EVERY MORNING OFF TO A GREAT START

Your first actions set the tone for all the hours ahead of you. Welcome more

happiness, health, and productivity into your day with these simple habits.

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Page 3: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

MORNING HABITS TO PROMOTE HAPPINESS

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Page 4: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

PAUSE FOR MEDITATION. Take a moment to meditate even

before your feet hit the floor. Chant an inspiring phrase or focus on a

meaningful image.www.thetimedoctor.co.uk

Page 5: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

BREATHE DEEPLY. Abdominal breathing encourages

relaxation and peace. Inhale through your nose, and exhale fully.

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Page 6: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

BASK IN SUNLIGHT. Exposure to light stimulates our brains. Open a window or head

outside.

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Page 7: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

LIST YOUR BLESSINGS. Express thanks for the best things

in your life. Include your loved ones, talents, and experiences.

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Page 8: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

GIVE YOURSELF SOMETHING TO LOOK FORWARD TO

Lift your spirits by thinking about something you're going to enjoy

later.

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Page 9: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

LISTEN TO UPBEAT MUSIC.

Put together a cheerful soundtrack. It could be classical, country, hip

hop, or any other kind of music you like.

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Page 10: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

SMILE. Studies show that people tend to

smile less as they age. Reverse the trend by beaming at yourself in the

mirror.www.thetimedoctor.co.uk

Page 11: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

GIVE TO OTHERS. Serving others is the most reliable

path to happiness. Pray for someone in need or plan a good

deed you can do today.www.thetimedoctor.co.uk

Page 12: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

MORNING HABITS TO PROMOTE GOOD HEALTH

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Page 13: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

MOVE AROUND. Fight stiffness with a few minutes of aerobics and gentle stretching. Try sun salutations or walking in place.

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Page 14: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

DRINK WATER. Rehydrate before your morning cup of coffee. Keep some drinking water

on your nightstand.

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Page 15: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

PERFORM A SELF EXAMINATION

Showering is an ideal opportunity for self examinations for skin and

breast cancer. This may save your life.

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Page 16: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

DESIGN A SPA EXPERIENCE. Pamper yourself with luxury bath

products. Splash on an invigorating grapefruit scented bath gel, or treat the dry skin on your heels and elbows with a

special lotion.www.thetimedoctor.co.uk

Page 17: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

MASSAGE YOUR SCALP. Rub your scalp while you shampoo.

Massages defuse stress and increase blood flow.

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Page 18: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

SPREAD YOUR TOES. Your feet are probably going to spend most of the day trapped inside shoes. While you're still

barefoot, wiggle your toes. It will increase your balance and help

your posture.www.thetimedoctor.co.uk

Page 19: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

MORNING HABITS TO PROMOTE PRODUCTIVITY

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Page 20: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

STRATEGIZE LIKE A BOSS. Plan your itinerary. You'll tackle your

tasks more efficiently and free up more time to devote to your

priorities.www.thetimedoctor.co.uk

Page 21: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

CHECK THE NEWS. Stay in touch with what's going on in the world. Watch the news, listen

to the radio, or buy a newspaper. Then, you'll have something more than just the weather to talk about

at the office.www.thetimedoctor.co.uk

Page 22: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

READ SOMETHING ENRICHING.

Pick up a book of inspirational quotes or brush up on world history.

Learn something new every day.

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Page 23: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

COMPLETE ONE TASK.

Score an easy victory that will create momentum. Clean the

outside of your refrigerator door or pay your credit card bill.

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Page 24: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

REVIEW YOUR CALENDAR. Similarly, scan your appointments. Once you see how much free time you have, you can decide how to use it. You'll be able to focus on

projects that you can realistically manage.www.thetimedoctor.co.uk

Page 25: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

CHECK MESSAGES. Look over emails, calls, and texts. You'll feel reassured knowing what you have to deal with. Take care of

any urgent business.www.thetimedoctor.co.uk

Page 26: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

SKIP THE SNOOZE BUTTON. Streamline your morning by waking up only one time. You'll feel more alert and

less rushed. If you often have trouble getting up, go to bed an hour earlier.

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Page 27: 21 morning habits to do before breakfast to encourage happiness, health and productivity in to your day

Put the minutes before breakfast to good use. Develop habits that will brighten your days and help you to become more successful

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