6 habits to experience happiness in a Daily Basis
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“Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.” Steve Maraboli Have you heard about this quote? The first time I read this, It felt really good and it’s like in an instant, I finally understood what happiness really is. It perfectly defines happiness and that its possible to experience it in our daily lives because it is in fact a result of having a great perspective about life. I realized that by looking into things in a different way, we will be able to experience happiness in a daily basis. So how can we do this? Is it really possible to live a happier life? Well yes.. but you need to make some changes first on your daily habit. Habit is an acquired pattern of behavior that often occurs automatically so if you will follow these things and insert it in your day to day activity, it will gradually but will surely bring happiness. So here’s the 6 daily habits for a happier life.
Transcript of 6 habits to experience happiness in a Daily Basis
6 Habits to Experience Happiness6 Habits to Experience Happiness in a Daily Basis in a Daily Basis
Start your day with a prayerStart your day with a prayer
helps us to have clarity on things helps us to have clarity on things that we need to do in a day. that we need to do in a day.
Plan your DayPlan your Day
Helps you prioritize and schedule the things that Helps you prioritize and schedule the things that needs to be done and the things that can wait.needs to be done and the things that can wait.
List 3 things that List 3 things that you are grateful foryou are grateful for
focus on the good thingsfocus on the good things
ExerciseExercise
When we exercise, endorphins are release in When we exercise, endorphins are release in our brain which enhances our mood. our brain which enhances our mood.
Spend time with significant Spend time with significant people in your lifepeople in your life
Make an ordinary day extraordinary with Make an ordinary day extraordinary with your loved ones.your loved ones.
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