TM

SWim BiKE RUN1 miLE 44 miLES 10 miLES

I N S P I R E

2016 RACE PACKET

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TO 2016 SDTC PARTICIPANT

The Challenged Athletes Foundation® (CAF) is proud to have played a pivotal role in not only changing the lives of thousands of challenged athletes, but in changing the world and the way it perceives and accepts those with physical challenges. Twenty-three years have passed, but we are just getting started. What may seem impossible today is just another challenge to be conquered by CAF athletes. And we will be there to support them, every step – or wheel revolution -- of the way. Our goal this year is to surpass that total and provide another unforgettable day of memories at La Jolla Cove.

GET READY! The 23rd Annual Aspen Medical Products San Diego Triathlon Challenge (SDTC) is right around the corner. October 22, 2016 and October 23, 2016 promise to be two spectacular days in La Jolla.

GET SET! Make sure you read all event instructions, thoroughly check your equipment before the event, be sure you are well-trained, and that you max-out your fundraising efforts! All are very important to ensure a successful event and a great SDTC experience!

GO! Watch your fundraising in motion as heroic challenged athletes from around the world gather to display their courage, perseverance and heart. It doesn’t matter if you have one leg or two … if your bike has two wheels or three … or if the eyes you use to see the course belong to someone else. On this day, everyone will face the same challenging course and take part in the same inspiring event!

Joining us this year will be a field of celebrities and pros, who will compete alongside more than 200 world-class challenged athletes. Once again, American heroes will be well-represented, with close to 25 wounded troops from CAF’s Operation Rebound program swimming, biking and running alongside you!

SDTC FEATURES

This year’s Celebration of Abilities dinner and awards presentation will be held at the Irwin M. Jacobs Qualcomm Hall from 6:30 to 9:00 pm on Friday 10/21. It is a chance to celebrate challenged athletes. The Friday evening event will have dinner from 6:30—7:30 pm with the awards presentation following at 7:30 pm.

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MAKE YOUR FRIENDS AND FAMILY PART OF THE DAY

• Have them get involved and get fit at the Kaiser Permanente Thrive 5-K Fitness Walk, a scenic and rewarding walk from La Jolla Cove starting at 11:15 am. Registration is available at http://www.challengedathletes.org/events/kp5k

• Encourage them to register for YMCA of San Diego County Tour de Cove, a stationary cycling marathon. They can participate as an individual by cycling the entire 4.5 hour event or on a team of three for 1.5 hours. Registration is available at

KEEP FUNDRAISING

There is still plenty of time to raise funds and meet – or even exceed – your goals. The Aspen Medical San Diego Triathlon Challenge is all about the amazing challenged athletes supported by CAF and the funds you raise make it possible for these athletes to participate in the sports they love. Log on to http://support.challengedathletes.org/sdtc2016 and discover how quick and easy it is to raise $500, $750 or $1,000 or more! The average grant given by CAF to a challenged athlete is around $1,750, so every little bit helps!

Any person who raises $500 or more over their entry fee will receive a custom CAF jacket. Those going the extra mile and raising $2,500 or more above their entry fee by Oct. 14th will be made members of the CAF “Gold Team” and will be entitled to special benefits.

ENJOY THE EXPERIENCE! Thanks to everyone who has helped CAF deliver on its mission over the past 23 years. We look forward to seeing all of you in La Jolla and to making new friends and memories.

http://support.challengedathletes.org/tdc2016

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IMPORTANT NOTICEfor SWIMMERS

About Environmental Health Risks

The swim portion of the 2016 San Diego Triathlon Challenge (“Event”) will be conducted in the coastal waters at La Jolla Shores. These waters are subject to “Advisories” and “Closures” by the San Diego County Department of Environmental Health (“DEH”) when the DEH determines that waterborne bacteria or other contaminants pose possible health risks at La Jolla Shores. When such Advisories or Closures are in effect, notices are posted on the DEH website (http://www.sdbeachinfo.com) and, in most cases, on signs posted at the Shores.

If La Jolla Shores is subject to a DEH Closure at the time of the Event, the swim portion of the Event will be cancelled. The bicycle and run portions of the Event will be conducted as scheduled.

If La Jolla Shores is not subject to a DEH Closure at the time of the Event, the swim portion of the Event will be conducted subject to the following:

1. Event participants are responsible to know whether a DEH Advisory is in effect at the time of the Event.2. Event participants must assess their individual susceptibility to health risks that may be posed by waterborne bacteria or other contaminants, and must use their own judgment as to whether they should participate in the swim portion of the Event. Event participants are encouraged to con-sult and follow the advice of their own health professionals if they have any question about whether they should participate in the swim portion of the Event.3. EACH EVENT PARTICIPANT ASSUMES ALL RISKS ASSOCIATED WITH EXPOSURE TO WATERBORNE BACTERIA OR OTHER CONTAMINANTS DURING THE EVENT. EVENT SPONSORS AND ORGANIZERS MAKE NO REPRESENTATIONS OR WARRANTIES CONCERNING THE EXIS-TENCE, NATURE, OR LEVELS OF ANY BACTERIA OR OTHER CONTAMINANTS IN THE WATERS AT LA JOLLA SHORES, OR ANY HEALTH RISKS THAT MAY BE CAUSED BY THEM, AT THE TIME OF THE EVENT. EVENT SPONSORS AND ORGANIZERS SHALL NOT BE RESPONSIBLE FOR ANY HEALTH ISSUES THAT MAY ARISE FROM SUCH RISKS.

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2016 EVENT INSTRUCTIONS

Friday, October 21, 2016Junior Seau Foundation Adaptive Surf Program Kids Clinic presented by Cavignac & Associates 9:00 am –11:00 am Swim and Surf Clinic12:30 pm – 3:30 pm Meet and Greet Picnic 2:00 pm – 3:30 pm Million Dollar Challenge Cyclist Ride-In

Celebration of Abilities Dinner and Awards PresentationIrwin M. Jacobs Qualcomm Hall: 5775 Morehouse Drive, San Diego, CA 92121 6:30 pm – 7:30 pm Registration and dinner

7:30 pm – 9:00 pm Awards presentation

Saturday, October 22, 2016SDTC Swim6:30 am - 7:30 am Event Registration6:30 - 9:00am Goodie bag pick up and Continental Breakfast7:15am Introduction of Challenged Athletes/Announcements

7:30 am Swim Start -5 Waves

Challenged Athlete ClinicsJewish Community Center: 4126 Executive Drive, La Jolla, CA 92037

9:30 am – 12:30 pm Össur Running and Mobility Clinic, presented by CAF, led by Bob Gailey, PhD, PT Tandem cycling, Swim clinic, Wheelchair Tennis, Indoor Bocce Ball clinics

Packet Pick Up and RegistrationDeni + Jeff Jacobs Challenged Athletes Center: 9591 Waples Street, San Diego, CA 92121

11:00 am – 3:00 pm Registration and Packet Pick-Up at CAF

Packet Pick Up and registration is mandatory for all SDTC participants who didn’t register at the SWIM.

If an SDTC participant is absolutely unable to attend, he/she can arrange for a team member, friend or family member to bring the signed waivers (signed by the participant who is unable to attend the pre-event meeting) and a copy of the participant’s driver’s license to check-in. Waivers can be obtained by emailing jennifer@challengedathletes.org. Relay team members must each submit a signed waiver before they can pick up their registration materials and goodie bag.

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2016 EVENT INSTRUCTIONS (CONT’D...)

Upon arrival, you will receive the following:

• Laminated course turn by turn directions

• Event bib numbers

• Bike and helmet numbers

• Timing chip

All individuals doing the entire triathlon and swimmers goodie bag pick-up will be available at La Jolla Shores for all swimmers on Saturday, October 22, 2016. For runners and bikers goodie bags will be available at the regular registration at the CAF office. You can either pick it up at the CAF office (9591 Waples Street, San Diego, CA 92121) or have it mailed to your home at your expense (approximately $40 in postage/handling). if we do not hear from you by Nov. 11, 2016, you will forfeit your goodie bag.

• Please note that most items in the goodie bags were generously donated by sponsors. Please accept our apologies if you don’t get all correct sizes in your bag. We hope that you can use those items for family members or as gifts for those who supported your fundraising efforts.

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TIMING

The SDTC course features a “challenge” distance consisting of a 1 mile swim, 44 mile bike, and 10 mile run. SDTC uses chip timing to ensure accurate times. Please return your chip at the finish line at the completion of your event.

The Course: REMEMBER, SDTC IS NOT A RACE. THE BIKE PORTION OF THE EVENT IS NON-COMPETITIVE. PLEASE OBEY ALL TRAFFIC SIGNS AND RULES OF THE ROAD. There will be law enforcement on the course checking you are obeying the rules of the road.

The Swim, 1 Mile – You must wear your CAF swim cap*Please note, due to the water quality advisory at the cove, the swim portion of the event will take place on Saturday, Oct 22 at La Jolla Shores.

• For your safety, we will employ wave starts. There will be a total of five swim waves. You will receive your wave start information at registration, and there will be signs on event day to remind you which wave you are in. Each wave will have its own color of swim cap(s). Note: If you do not leave with the wave to which you are assigned, your finish time will not be accurate.

• The first wave will start at 7:30 am.

• The swim will be approximately 1 mile in length.

• The swim course is a triangle. Swim in a counter-clockwise direction, keeping the buoys on your left shoulder at all times.

• There will be lifeguards and other individuals on paddleboards, plus kayakers throughout the course. A lifeguard boat will also be stationed nearby.

• The water temperature on event day could range from 58 - 65 degrees.

• All competitors are strongly encouraged to wear wetsuits.

The Bike, 44 Miles – Place your helmet number on the front of your helmet; the bike number goes on the top tube of your bike frame. Please review the map and turn-by-turns in this packet.

• The event will begins at 8:15 with cyclists leaving in self selected waves.

• Approximately 44 mile bike ride, consisting of city streets and country roads.

• On the course, there are steep graded hills and roads without shoulders.

• Note: Manchester and Camino Del Norte have some rough sections, with little or no bike lane. Cyclists should ride single file for safety. Use caution at all times while on the bike course! The course will be marked with pink directional arrows when turns are required.

• There will be course marshalls at direction changes on the bike course through the La Jolla village area, exiting the Cove, and at key locations along the course.

• There is to be no motor pacing.

• On course bike support from Nytro Multisport bike mechanics in a roving van.

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TIMING (CONT’D)

The Run, 10 Miles – Attach your bib number to the front of your body

• There is an alternate starting time of 9:00 am for ALL relay runners. The 10 mile run is on sidewalks.

• There are four steep hills, so be prepared!!!

• There are three aid stations (no salt tablets or aspirin – see aid station section below)

• You will be running on the sidewalk or next to the curb during the run portion of the event.

• No roads are closed on the run course, so exercise extreme caution when crossing intersections.

AID STATIONS

Bike and run aid stations will be stocked with Nuun, water, CLIF and Powerbar products. There are three aid stations on the bike course and three aid stations on the run course. (On the out-and-back run course you will pass aid stations five times, approximately every two miles). There will be no salt tablets on the bike or run course, so if you supplement with salt, bring your own. Same goes for aspirin.

MEDICAL

There will be a medical tent located at La Jolla Cove near the SDTC finish line. This area will be staffed by Kaiser Permanente medical personnel throughout the event day. In addition there will be an ambulance at the Cove as well as on the bike course. In case of any emergencies while on the bike or run course please call “911.” This year we will also have Race Guards on the course and the transition area, they are trained and equipped to help with first-aid. All athletes are required to provide an emergency contact name and telephone number when signing their waiver at the mandatory check in on Saturday, October 22, 2016 at Deni + Jeff Jacobs Challenged Athletes Center.

THE AWARDS BBQ

The entry into the BBQ is your race bib. This will allow you and your family into the BBQ. Make sure all of the members of your party enter the food line with you at the same time. Due to the number of entrants and the time allotted for the post-event activities, seconds will not be served. To ensure that there is enough food for everyone, each diner will have his or her hand marked upon entering the food line. The BBQ will be served beginning at 1:45 pm and ending at 3:00 pm.

MASSAGE THERAPISTS

Complimentary massage will be available to participants from 10:00 am to 2:30 pm near the transition area on Sunday, October 23, 2016.

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COMMEMORATIVE MEDALS

Awards made by CAF’s Official Medal Sponsor: Ashworth Awards will be presented to all participants. Individuals, relay team cyclists and runners will receive theirs upon crossing the finish line. All relay swimmers will get their medals as they re-enter the transition area after the swim. Handlers and escorts do not receive medals. All swimmers will get their medals when they turn in their timing chips on Saturday. If they are doing the bike or run as well, they will get their medal on Sunday upon crossing the finish line.

IMPORTANT FUNDRAISING INFORMATION

• All pledged funds must be received by 5:00 pm on December 1st, 2016 in order to be • eligible for a fundraising prize. Please send your fundraising dollars in as you receive them.

Mail to: Challenged Athletes Foundation Attn: San Diego Triathlon Challenge 9591 Waples Street San Diego, CA 92121

• Make sure you keep a record of all donations you turn in so you can compare them to what we have on file.

• Clearly mark your name on the donations you raise.

• PLEASE NOTE THAT ALL PERSONS GOING FOR THE TOP FUNDRAISER PRIZE MUST HAVE ALL PLEDGED FUNDS TURNED IN TO THE CAF OFFICE NO LATER THAN 5:00 PM, WED., OCT. 19, 2016. You must sign-off on your total at the Saturday pre-event meeting. Your identity and amount raised will be kept confidential until the BBQ on Oct. 23.

GOLD TEAM

Raise at least $2,500 above your entry fee or sponsorship commitment (basically, a little more than the cost of one handcycle or amount needed to bring one physically challenged kid and their family to SDTC) and we’ll make you part of the CAF ”Gold Team. Unfortunately we cannot guarantee sizes for anyone who reaches Gold Team level after 10/14. ”As a SDTC “Gold Team” member, you’ll get special privileges (beyond our regular incentive prizes), such as:

• Two complimentary tickets to the moving and inspiring Celebration of Abilities dinner and awards presentation on Friday, October 21

• VIP event packet pick-up at the COA• Custom CAF jacket for reaching $500 over your entry fee• Custom CAF Gold Team tri kit• NIKE Sunglasses• Access to the SDTC VIP tent on event day• Special Gold Team bike racking• Valet parking at La Jolla Cove on event day• Placement in early swim wave with your fellow “Gold Team” participants• The pride of knowing that you have helped fund a grant for a deserving challenged athlete for

2017

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VIP TENT

The VIP Tent has limited space and is intended for CAF’s top sponsors and fundraisers, media and “Gold Team” members. Special credentials and/or wristbands will be issued for access to the VIP Tent.

OTHER CONSIDERATIONS

Though the climate in San Diego is very temperate in late October, the sun can be quite strong. If you have family or other spectators attending the event, please tell them to wear sunscreen and to bring water (or money to buy drinks at the concession stands.) Also, there is very little seating available in the Cove area or at the La Jolla Shores, so spectators might want to bring a folding chair and umbrella to be more comfortable.

Questions? Call Jennifer Rose at the Challenged Athletes Foundation: (858) 210-3515.

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SCHEDULE OF EVENTS

Thurs., OcTOber 20, 2016

5:30 pm – 9:00 pm Forum for Parents of Challenged Kids- La Jolla Beach & Tennis Club (by invitation only)5:30 pm – 7:30 pm Cocktails and Dinner7:30 pm – 9:00 pm Presentation

Fri., OcTOber 21, 2016

9:00 – 11:00 am Junior Seau Foundation Adaptive Surf Program Kids Clinic presented by Cavignac & Associates12:30 – 3:30 pm “Meet and Greet” Picnic featuring world-class challenged athletes2:00 pm – 3:30pm MDC cyclists arrive at Kellogg Park, La Jolla Shores 6:30 pm – 9:00 pm Celebration of Abilities Dinner at Qualcomm 6:30 pm – 7:30 pm Registration and Dinner 7:30 pm – 9:00 pm Program

saT., OcTOber 22, 2016

San Diego Triathlon Challenge Alternate Swim Plan, La Jolla Shores

6:00 am Shuttle picks up Challenged Athletes from Inn by the Sea 6:30 am Event check-in at La Jolla Shores for swimmers 6:30am-9:00am Continental Athlete breakfast7:15 am Welcome and Course Announcements 7:30 – 8:00 am Swim start – (5 Waves)8:15 am - 9:00 am Post-swim shuttle takes Challenged Athletes to clinics at the JCC

Jewish Community Center (JCC) - 4126 Executive Drive, La Jolla, CA (858) 457-3161

9:00 am-12:00pm Wheelchair Tennis, Bocce Ball9:30 am-12:30pm Össur Running and Mobility Clinic, presented by CAF, led by Bob Gailey, PhD, PT, Tandem Cycling, Swim Clinic

Deni + Jeff Jacobs Challenged Athletes Center - 9591 Waples Street, San Diego, CA

11:00 am – 3:00 pm SDTC Registration – Triathlon, 5K, Kids Run registration, goodie bag pick-up12:30 pm Course talk, presentaion & Q/A1:30 pm Course talk, presentaion & Q/A

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SCHEDULE OF EVENTS

sun., OcTOber 23, 2016

ASPEN MEDICAL PRODUCTS SAN DIEGO TRIATHLON CHALLENGE, YMCA OF SAN DIEGO COUNTY TOUR DE COVE, KAISER PERMANENTE THRIVE 5K PRESENTED BY HANGER CLINIC

La Jolla Cove

6:30 – 8:00 am Continental athlete breakfast 6:30 am – 2:00 pm VIP Tent open6:30 am Event check-in at La Jolla Cove6:30 am Transition area open & body marking6:30 am Nytro bike repair team on-site 7:00 am Parade of Athletes legends, celebrities, challenged athletes7:40 am National anthem - Samuel Nehemiah8:00 am – 1:30 pm Food truck arrives (breakfast, lunch options)8:15 am Bike course start time for cyclists, hand cyclists & MDC cyclists8:30 am – 2:00 pm CAF Village, CAF Store, Silent Auction, Wawanesa Insurance Family Fun Zone 9:00 am Alternative start time for relay runners9:00 am – 1:30 pm YMCA of San Diego County Tour de Cove9:00am-11:00am Kaiser Permanente Thrive 5K Fitness Walk presented by Hanger Clinic check-in and registration9:30 am Wheelchairs depart on wheelchair run course9:30 am – 1:30 pm Paul Mitchell Cut-a-thon9:45 am lululemon Kids Stretch10:00 am Philadelphia Insurance Challenged Athletes Kids Sprint and Run 10:00 – 2:30 pm Athlete massage available11:15 – 11:30 am Kaiser Permanente Thrive 5K Fitness Walk presented by Hanger Clinic– Staggered Start 1:00 – 1:15 pm YMCA of San Diego County Tour de Cove grant presentation1:45 – 3:00 pm BBQ Open (Bridge Club)2:15 pm Awards Presentation4:00 pm Course officially closes

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2016 SDTC RULES AND REGULATIONS

• ONLY EVENT PARTICIPANTS WILL BE ALLOWED IN THE TRANSITION AREA AT ALL TIMES.

• Wetsuits are allowed and recommended. The water temperature can range from 58–65 degrees.

• No fins, paddles or artificial propulsion devices will be allowed during the swim leg (except for Challenged Athletes).

• Make sure that you start the swim in your proper wave. Failure to do so will result in an incorrect time.

• The transition area has a “mount and dismount” exit and entrance. Run or walk your bike through the exit of the transition area before mounting your bike. Dismount before entering the transition area or crossing the finish line upon your return.

• Helmets must be worn and fastened at all times during the bike portion.

• Headphones are not allowed while on the bike course.

• NO DRAFTING OR PACK RIDING, whether in a pace line or tucking in behind cars.

• THE BIKE PORTION OF THE SDTC IS A BIKE RIDE. IT IS NOT A RACE. YOU MUST OBEY

ALL TRAFFIC LAWS.

• Time limit for the course is 8 hours. The course closes at 4:00 pm.

• The SDTC committee has the right to adjust the course and make any rulings concerning the event. The decision of the SDTC committee is final.

CAF wishes you a safe and satisfying triathlon!

Minimum age to register and participate in the race is 12 years old, and this is for the swim and run only. No one under 18 years old is permitted on the bike course due to open roads. Anyone 15 years or under must have a parent or handler with them at all times on the course. A handler is optional once someone is 16 yrs. old.

YOUTH PARTICIPATION

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2016 DIRECTIONS DIRECTIONS TO THE CELEBRATION OF ABILITIES DINNER (Friday, Oct. 21, 2016, 6:30 pm to 9:00 pm)

COA takes palce at the Irwin M. Jacobs Qualcomm Hall, 5775 Morehouse Drive San Diego, CA 92121. Directions from North Take I-5 S to I-805 S to Mira Mesa Blvd (exit 27). Turn left at Mira Mesa Blvd/Sorrento Valley Rd ; continue to follow Mira Mesa Blvd. Turn left at Scranton Rd. Turn right at Morehouse Dr.. Turn right into Qualcomm Hall entrance. Parking garage is on the immediate right. Directions from SouthTake I-805 N toward Los Angeles. Exit on Vista Sorrento Parkway/Mira Mesa Blvd. Turn left at Scranton Road. Turn right on Morehouse Drive. Turn right into Qualcomm Hall entrance. Parking Garage is on the right.

DIRECTIONS TO CLINICS (Saturday, Oct. 22, 2016, 9:00 am to 12:00 pm)

Clinics take place at the Jewish Community Center, 4126 Executive Dr., La Jolla, CA 92037. Take I-5 to Genesee Ave. Head east for approximately 2/3 mile to Executive Dr. and turn right. The JCC will be on your right side.

Note: If you park in the parking garage across the street from the JCC entrance, there is a $1.00 per car fee and you must park on the bottom two levels. YOU MUST USE THE VALIDATION MA-CHINE LOCATED IN THE JCC TO VALIDATE YOUR TICKET OR YOU WILL BE CHARGED THE FULL PARKING FEE.

DIRECTIONS TO SDTC REGISTRATION (Saturday, Oct. 22, 2016, 11:00 am to 3:00 pm)

Registration and packet pick-up takes place at the Deni + Jeff Jacobs Challenged Athletes Center at 9591 Waples Street, San Diego, CA 92121 from 11 am - 3:00 pm. Take the 805 to Mira Mesa Boulevard. Head east then take a right onto Huennekens and a left onto Waples. Entrance to the building will be on your right. Parking is complimentary. Please park on the street.

DIRECTIONS TO THE EVENT SITE - LA JOLLA COVE (Sunday, Oct. 23, 2016)

The SDTC event begins and finishes at La Jolla Cove., 1133 Coast Blvd, La Jolla, CA

From downtown San Diego, take Interstate 5 north to La Jolla Pkwy West. Follow La Jolla Pkwy. until it becomes Torrey Pines Rd. Continue on Torrey Pines Rd. uphill towards downtown La Jolla. Turn right on Prospect and after two blocks, turn right again at Coast Blvd. towards the Cove. From North County, head south on Interstate 5, exiting at La Jolla Village Drive. Head west on La Jolla Village Drive and turn left at Torrey Pines Rd. Turn right on Prospect and after two blocks turn right on Coast Blvd. towards the Cove.

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2016 DIRECTIONS DIRECTIONS TO SWIM SITE - LA JOLLA SHORES

8300 Camino Del Oro, La Jolla, CA 92037

DIRECTIONS FROM THE NORTH · South on Interstate 5, exit west on La Jolla Village Drive· Follow to third traffic light and turn left on Torrey Pines Road· Proceed to fifth traffic light and turn right on La Jolla Shores Drive· Turn left on Calle Frescota· Calle Frescota ends into La Jolla Shores-Kellogg Park parking lot

DIRECTIONS FROM THE SOUTH · North on Interstate 5, exit west on La Jolla Parkway· Follow to fourth traffic light and turn right on La Jolla Shores Drive· Turn left on Calle Frescota· Calle Frescota ends into La Jolla Shores-Kellogg Park parking lot

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2016 PARKING INFORMATION

Although there is street parking available on a first-come, first-served basis, here is a list of public parking lots/garages in close proximity to the Cove. Please plan to arrive early to ensure ample time to park.

Directions from Interstate 5: Exit 5 and go West on La Jolla Village Drive. Turn left on Torrey Pines Road. Follow Torrey Pines Road into La Jolla. Turn Right on Prospect Street.

PARKING LOTS/GARAGES:

Prudential Realty Building 1299 Prospect Street Enter this lot off Cave Street The hours are 6:15 am to 7:00 pm The parking rate is $7.00 per day (pay meter)

Union Bank Corner of Herschel and Silverado Enter this surface lot off Herschel Avenue. The lot is open 24 hours per day at a rate of $5.00 per day (pay meter)

ACE Parking 1231 Cave Street This is a surface lot adjacent to 1299 Prospect Ave. This lot is open from 10:30 am through the evening at a rate of $5.00 per day

La Jolla Financial Building 1200 Prospect This lot is open from 6:00 am to 9:00 pm The parking rate is $12.00 per day

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2016 SWIM COURSE

Swim in a triangular fashion.

Keep inflatable buoys on your right.

Water temperature ranges between 58 and 65 degrees; wetsuits encouraged.

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2016 BIKE COURSE TURN-BY-TURN DIRECTIONS Exit Transition Area

Right on Coast

Merge Right onto Prospect Pl

Left on Girard

Left on Wall St

Left on Ivanhoe

Right on Cave St

Right on Prospect Pl

Merge and turn left on Torrey Pines Rd-STAY ON LEFT LANE ON EXIT

Left on La Jolla Shores Dr

Left on North Torrey Pines Rd

Merge and stay Left on North Torrey Pines Dr

Right on Chesterfield

Immediate Right on San Elijo

Water Station #1 at Wildlife Preserve

Right on Manchester and South El Camino Real

Right on El Camino Del Norte

Right on Lago Lindo

Left on El Montevideo

Right on Paseo De Delicias

Left on Via De La Valle

Left on Calzado Del Bosque

Right on Via de Santa Fe

Merge Left at El Apajo and Via De Santa Fe

Right on San Dieguito Rd

Water Station #2 On San Dieguito

Merge Left and Stay Left on San Dieguito and Old El Camino Real

Left on El Camino Real

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2016 BIKE COURSE TURN-BY-TURN DIRECTIONS CONT’D...

Right on Carmel Valley Rd

Left on North Torrey Pines Rd

Water Station #3, as cyclists pass Torrey Pines Court

Right on North Torrey Pines Rd

Right on La Jolla Shores Dr

Right on Torrey Pines Dr

Right on Prospect Pl

Merge and turn Right on Coast

Dismount and enter Transition Area

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2016 BIKE COURSE

5

5

Poinsettia Ln

Genessee Ave

Encinitas Blvd

Leucadia Blvd

Carlsbad Blvd

La Costa Ave

Olivenhein Road

Ranc

ho S

anta

Fe

Road

El Camino Real

Carmel Va lley Road

El Ca

min

o R

eal

San Dieguito Road

Del Mar Heights Rd

North Torrey Pines Road

Rancho Santa Fe

El Camino Del Norte

Pase

o Deli

ciasLago Lin

do

Lago

Lin

do

Via

De La

Val

le

Via De La Valle

Manches

ter A

ve

Via

De S

anta

Fe

El ApajoLomas Santa Fe DrCoast Hw

y

Aviara Pkwy/Alga Road

El Camino R

eal

La J

olla

Sho

res D

rive

0-50

2.5 5

450

Miles

Feet

7.5 10 12.5 15 17.5 20 22.5 25 27.5 30 32.5 35 37.5 40 44.2

Torrey Pines Rd

Prospect

Torrey Pines Rd

Ivanhoe

Girard

Coas

t

Cave St

Wall St

T

T SWIM & BIKE TRANSITION

SWIM & BIKE COURSES(SWIM 1 MI, BIKE 44 MI, RUN 10MI)

Bike Course Elevation

OBEY THE RULES OF THE ROAD!

El Montevideo

Calxzada Del Bosque

TM

LANE CLOSURE CYCLISTSSTAY LEFT ON EXIT

AID STATION

AID STATION

AID STATION

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2016 RUN COURSE TURN-BY-TURN DIRECTIONS

Start at La Jolla Cove

Exit by turning left onto Coast Blvd

Turn left on Prospect

Turn left on Torrey Pines Road

Turn left on Princess St.

Turn left onto Spindrift Dr.

Turn right onto Paseo Dorado

Turn left onto Calle De La Plata

Turn left onto Avenida De La Playa

Turn right onto the boardwalk along La Jolla Shores

Continue on the boardwalk to north end of Kellogg Park

Turn left onto Paseo Grande

Turn left onto La Jolla Shores Dr.

Turn left onto North Torrey Pines Road

Turn left to stay on North Torrey Pines

Turn left on Torrey Pines Court.

Turn around in Cul de sac at Aid Station

Return via same route

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2016 RUN COURSE

Torrey Pines Scenic Dr

5

La V

ered

aPa

seo

Gra

nde

Genessee Ave

North Torrey Pines Road

Miles

Feet

0

450

0 1 2 3 4 5 6 7 8 9 10

RUN COURSE(SWIM 1 MI, BIKE 44 MI, RUN 10MI)

Run Course Elevation

North Torrey Pines Road

La Jo

lla S

hore

s Dri

ve

Torrey Pines Rd

T

La Jolla Village Drive

TORREYPINESGOLF

COURSE

TORREYPINES

STATE PARK

UCSD

N Torrey Pines Ct

TM

Torrey Pines Rd

Spindrift D

r

Spindrift D

r

La V

ered

aPa

seo

Gra

nde

Coast

Prospect

Paseo Dorado

Avenida De La Playa

Calle

De

La P

lata La

Jolla

Sho

res

Driv

e

T

AID STATION

AID STATION

AID STATION

AID STATION

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2016 RACING CHAIR COURSE TURN-BY-TURN DIRECTIONS

Start at La Jolla Cove

Head South on Coast Blvd

Turn right onto Olivetas Ave

Turn right onto Marine St.

Turn left onto Monte Vista Ave

Turn right onto Fern St

Turn left onto Neptune Pl.

Turn left onto Palomar Ave

Keep right heading south on Camino De La Costa

Turn right onto Vista Del Mar

Turn right onto Chelsea Ave

Turn around at La Jolla Blvd

Return via the same route

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2016 RACING CHAIR COURSE

Pro

spec

t St

Pearl St

Olivetas Ave M

onte Vista AveNeptune Pl.

Marine St

Fern St

Palomar Ave

Chelsea AveLa Jolla Blvd

La Jolla Mesa D

r

La Canada St

Midway St

WHEELCHAIR COURSE

Coast Blvd

Torre

y Pin

es Rd

Camin

o De La Costa

OBEY THE RULES OF THE ROAD!

TM

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2016 KAISER 5K WALK COURSE PRESENTED BY HANGER CLINIC

Pro

spec

t St

Pro

spec

t St

Silverado St

Pearl St

Marine St

Fern Glen

Fern Glen

Westbourne St

Belvedere St

Coast Blvd

Coas

t Blv

d

Coast

Blvd

S

Torre

y Pin

es Rd

Monte Vista Ave

Olivetas Ave

La Jolla Blvd

Draper Ave

Draper Ave

Girard Ave

Olivetas Ave

Vista Del M

ar Ave

Dunemere Dr

Sea Ln

Ravina St

Start

FinishThrive 5 K W A L K

TMTM

5 K W A L K C O U R S E

presented by

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