comprehensive soldier fitness

strong. resilient. trained.

The Edelweiss Lodge and Resort is committed to the readiness and strength of our

Soldiers and those who support them. That is why you can take comfort in knowing that

even while on vacation you are still Army Strong for yourself, your family and your country.

Throughout this Winter Activity Guide you will find the symbols below next to tours,

leisure activities and spa treatments that contribute to your physical, emotional, social,

spiritual and family well-being.

For more information about Comprehensive Soldier Fitness

please visit www.army.mil/csf

physical emotional social spiritual family

five dimensions of strength:

Neuschwanstein CastleOne of the top tourist destinations in all of Germany, King Ludwig’s “Disney Castle” is an enjoyable experience for the whole family. After a scenic drive through Austria you will learn of this Mad King’s life and tour his infamous castle. On the way home you will visit the Wieskirche, a pilgrimage church of the Baroque/Rococo style, and the Ammertal wood carving shop for an opportunity to purchase beautifully crafted decor.It is a 45-minute uphill walk to reach the castle entrance (alternative means are available for an additional Euro fee) and there are over 300 steps within the castle.

Crown Jewels of Munich CityTravel to the capital of Bavaria for a full day of everything Munich. You’ll pass by the grounds of the world-famous Oktoberfest held every year, tour the Rathaus town hall and witness the time-honored tradition of the Glockenspiel play clock chiming with dancers, jousters and knights. Afterwards you’ll walk to the Hofbräuhaus, one of the city’s oldest breweries, and lastly make your way to the Residenz to view crown jewels of Munich’s past royals. You’ll then have time for shopping, lunch and exploration of the Marienplatz.

Dachau Concentration Camp“Arbeit Macht Frei” (Work makes you free) takes you into the solemn Concentration Camp of Dachau. You will view an English video presentation about the camp and tour the museum. Afterwards you may explore the compound on your own or follow a guide.This tour is not recommended for children under the age of 12. Children under the age of 12 are not allowed to watch the documentary film or enter the theater.

guided tours

Neuschwanstein Castle

Crown Jewels of Munich City

Crystal World & Innsbruck CityVisit the Swarovski Crystal World in Wattens, Austria. You’ll have the chance to experience the eclectic and fascinating multimedia art gallery that has become one of Tirol’s mostpopular attractions. Then shop at their largest crystal outlet before heading to Innsbruck, home of the 1964 and 1976 Winter Olympics for sightseeing. On the way home you’ll stop at the Wilten Basilica, one of the most beautiful in Northern Tirol.

Linderhof PalaceLinderhof Palace became King Ludwig’s summer home in the 1870s. Enjoy local folklore and descriptive information of the area as you travel along a scenic highway toward the palace. Upon arrival you will be guided through King Ludwig’s summer home by a certi-fied English speaking guide. After the palace tour you will visit Oberammergau where you will have time to shop at the famous wood carving shops, explore the many frescos the town has to offer and view the exterior of the world renown Passion Play Theater.

Innsbruck, Austria

Linderhof Palace

guided tours

Partnach Gorge

Ettal Monastery Griesbräu Brewery

Partnach Gorge Day or NightExperience the spectacular views of a rushing gorge right in the heart of Garmisch. You’ll be given historic information at the Olympic Ski Jump Stadium and at the gorge itself. Then travel through the beautifully carved stone as water flows through the caverns and icicles hang above you. If you take the Night tour you will be guided by torchlight through the gorge. Then indulge in a tasty dessert and/or hot beverage in the dramatic Partnach Gästhaus. Minimum age for the Night Gorge tour is 8 years old. Day Tour requires aminimum of 5 guests to run, Night Tour requires a minimum of 15 guests.

Bavarian Brotzeit / Ettal TourYour first stop will be at the “Schaukäserei” in the beautiful Ammergauer Alps. At thischeese factory you will discover how local farmers make cheese and other delicious dairyproducts. After a tour through the factory and viewing of a short film you will taste a tra-ditional Bavarian Meal - “Brotzeit Teller.” Afterward head to the Ettal Monastery to see the exquisite Basilica. You will have an opportunity to purchase some of the Monks’ famous home-made beers and liqueurs.

Griesbräu BreweryJoin a unique hands-on experience at the Griesbräu Brewery. Get an up-close showing of how your favorite types of beers are brewed including Helles, Dunkel & Weissbier, along with tasting their very own beer schnapps. Afterwards relax and enjoy the warm and friendly atmosphere of a true Bavarian beer hall.

leisure activities

Horse & Carriage RidesEnjoy the simple pleasure of a horse-drawn carriage ride through beautiful Garmisch-Partenkirchen. One of our most popular activities that the whole family can enjoy and agreat way to get acquainted with Garmisch. Children 1-14 must pay child’s price.

Garmisch-Partenkirchen City TourBegin your tour by taking a stroll down Ludwigstrasse, the oldest part of Partenkirchen. Your guide will point out the historic murals, guest houses and history of this quaint city. After a quick drive into Garmisch you’ll peruse the farmer’s market, learn the history of Garmisch and enjoy free time to explore the unique Marienplatz or dine in a charming restaurant.

Indoor Rock ClimbingThis is an introductory course to rock climbing. Learn basic rock climbing skills, rope work, knots, belay, rappel systems and safety procedures. Class is held at the Hausberg Sport Lodge. See if you can tackle the crag! Minimum of 2 guests to run.

Photo MemoriesA keepsake photograph to capture and remember your stay with us here in beautifulBavaria. Our staff at Alpine Adventures will take your picture and develop it for you.Includes: (1) 8x6, (2) 5x4, (6) wallets

Family Bingo NightLooking to win prizes and money? Bingo is fun for the whole family! Check your Edelpost Weekly for times and location every week. Minimum of 15 adults to run.

Garmisch-Partenkirchen

leisure activities

Zugspitze - A Peak Experience

The summit view at 2,962 meters is an unforgettableexperience for the whole family. Lift tickets can bepurchased at Alpine Adventures and are valid any day of the season. One ticket price allows access to the Bayerische Zugspitzbahn, Eibsee-Seilbahn and Gletscherbahn for one trip up and one trip down. Because tickets are non-refundable we suggest purchasing your tickets the morning of your adventure rather than in advance.

For detailed information on reaching the peak please visit our website www.edelweisslodgeandresort.com

Horse & Carriage Ride

Kids Night OutLet us entertain the kids for the evening while you spend some time together over a nice meal. Kids are fed and have a multitude of activities do after dinner. This program is one of our most successful and encouraged activities. Reservations can be made at AlpineAdventures. Available for children ages 5-12. A minimum of 4 paid children for theprogram to run. Children must be 5 years old on the day of participation.

Just for Ski Kids $90 per child, per dayCertified instructors teach kids ages 5-7 how to ski through encouragement andachievement. Instructors create the perfect mix of fun, adventure and learning that will provide them a foundation to build from in the future. Our instructors have an enthusiasm for the sport and the mountains that will spread to your kids and give them the same excitement.Includes lunch, equipment rental and lessons.Just for Ski Kids operates 0900 - 1500 when there is snow on our private slope.Please contact the Vacation Planning Center for reservations.

u.s. army garrison garmischAt the USAG Garmisch Child, Youth & School Services, you will find the same quality programs youreceive at your home garrison. If your children are registered with CYS Services at home, we canarrange to have their files sent to us electronically and save you paperwork. Whether you’re here for a few days or a few weeks, we’ll make your time in Garmisch as enjoyable for your kids as it is for you!

Child Care Child care for children ages 6 weeks to 5 years old is available at the USAG Garmisch Child Development Center, located next to the Edelweiss Resort Vacation Village. The CDC can often accommodate same-day requests, but reservations are recommended. The CDC honors Army Family Covenant entitlements from your home garrison, including free and/or reduced-fee child care hours. Open: Monday – Friday 0700-1700Closed: Federal holidaysFrequently open Friday nights and weekend mornings – please call and check availability DSN: 440-2684 CIV: +49 (0) 8821-750-2684

Middle School/Teen Center Recreational activities for youth in grades 6-12 are available at the USAG Garmisch Middle School/Teen Center, located next to the Edelweiss Resort Vacation Village. The MSTC offers a TV/lounge area,computer lab, game room, video games and more. Youth are also welcome to participate in MSTCfield trips and sports activities. Open: Monday – Thursday 1430-1800, Friday 1430-2200Closed: Sundays and federal holidaysSpecial events every other Saturday – please call for a calendar DSN: 440-2600 CIV: +49 (0) 8821 + 750-2600

BabysittersPlease contact Alpine Adventures or the Front Desk for a list of CYSitters. All CYSitters (both teens and adults) have been trained by USAG Garmisch CYS Services staff.

kids activities

Photos: Bayerische Zugspitzbahn Bergbahn AG

1 november 2010 - 30 april 2011*Tour times / prices are subject to change

Neuschwanstein Castle 0830 - 1700 $41 $31 $15Crystal World / Innsbruck City 0830 - 1700 $41 $31 $15Photo Memories 0900 - 0915 $10.95Night Partnach Gorge 1845 - 2215 $22 $17

Crown Jewels of Munich City 0830 - 1700 $39 $29 $15Bavarian Brotzeit / Ettal 1130 - 1600 $25 $15 $10Kids Night Out (ages 5-12) 1700 - 2100 $30Horse and Carriage Rides 1700 - 1810 $20 $15 $15 1810 - 1920 1920 - 2030Griesbräu Brewery 1815 - 2200 $35 $20 $10

Linderhof Palace 0900 - 1430 $35 $25 $15Partnach Gorge 1300 - 1630 $17 $12 $10Photo Memories 0900 - 0915 $10.95Family Bingo Night 1830 - 2230 $25 $5

Neuschwanstein Castle 0830 - 1700 $41 $31 $15Bavarian Brotzeit / Ettal 1130 - 1600 $25 $15 $10Kids Night Out (ages 5-12) 1700 - 2100 $30Horse and Carriage Rides 1700 - 1810 $20 $15 $15 1810 - 1920 1920 - 2030

Crystal World / Innsbruck City 0830 - 1700 $41 $31 $15Garmisch-Partenkirchen City Tour 0900 - 1400 $20 $15 $10Photo Memories 1700 - 1715 $10.95Indoor Rock Climbing 1800 - 2200 $27 $27Griesbräu Brewery 1815 - 2200 $35 $20 $10

Neuschwanstein Castle 0830 - 1700 $41 $31 $15Crown Jewels of Munich City 0830 - 1700 $39 $29 $15Kids Night Out 1700 - 2100 $30Night Partnach Gorge 1845 - 2215 $22 $17

Dachau Concentration Camp 0830 - 1700 $35 $25 $15Partnach Gorge 1300 - 1630 $17 $12 $10Horse and Carriage Rides 1700 - 1810 $20 $15 $15 1810 - 1920 1920 - 2030Indoor Rock Climbing 1800 - 2200 $27 $27

Tour Time Adult15 & up

Child5 - 14

Infant0 - 4

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activity schedule

Your waitlist status for ALL activities can change at any point up to departure without warning. It is your responsibility to check your waitlist status with Alpine Adventures.All reservations will be charged at 1200 noon the day before the tour. No refunds are given if the tour is cancelled by the guest after 1200 noon the day before the tour.All tours require a minimum of 15 guests for the tour to run and all leisure activities require 5 guests, unless otherwise noted.Each guest (including small children) must have a seat on tours with transportation.Children 4 years and under must have a child seat (not provided).Return times are approximate.

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Ski/Snowboard Instruction Weeks (4 or 5 day lessons)Our comprehensive week-long instruction programs are designed to improve your skiing and snowboarding skills while having fun and enjoying the picturesque mountain settings of the Garmisch valley. We offer classes from beginner through advanced taught by PSIA-AASI certified instructors. If you have never touched a pair of skis or a snowboard in your life, learn at a leisurely pace on ourprivate slope. If you are an intermediate or experienced rider, sharpen your skills from our pro instructors who know the mountain best. Please contact the VacationPlanning Center to sign up.

Two-Day Holiday ProgramEspecially for Martin Luther King Jr. Day and Presidents Day Weekend, these Holiday Programs are the perfect way to fit in a weekend snow sports getaway during the busy year. Participate on Saturday and Sunday in two full days of instruction with transportation, lift tickets and equipment rental included. Weekends of 15-16 January and 19-20 February only. Please contact the VacationPlanning Center to sign up.

Beginner Special (1 or 2 day lessons)Learn the basic fundamentals of skiing or snowboarding at a leisurely pace on our private slope. One day not enough? Sign up for a 2-day lesson to practice even more. The Beginner Special includes a 4-hour beginner lesson taught by a certified instructor, equipment rental and a Hausberg Backyard pass for the duration of you lesson. Pleasecontact the Vacation Planning Center, Hausberg Sport Lodge or Alpine Adventures to sign up. 2-day lessons are available starting Mondays and Saturdays.

Daily LessonsThese 2-hour lessons are designed to focus on specific areas of growth as a skier or snowboarder. You can book these as a private, semi-private or group lesson. The daily lessons do not include equipment or lift tickets to other slopes (Hausberg Backyard pass is included duringlesson). Please contact the Hausberg Sport Lodge tosign up. Lessons begin at 1000 hrs and 1300 hrs.

winter sports instruction

5-Day Instruction WeekAdult $419Child / Ski Kids $329

4-Day Instruction WeekAdult $349Child / Ski Kids $269

2-Day Holiday ProgramAdult $189Child / Ski Kids $169

Beginner SpecialOne Day Adult $99One Day Child $99Two Day Adult $189Two Day Child $189

Daily LessonsGroup (6-12) $40Semi-Private (2-5) $50Private (1) $90

Vacation Planning Center:08821-9440Hausberg Sport Lodge:08821-729-401

winter sports equipment rental

Alpine Ski & Snowboard Equipment Daily Five-Day

Skis / Boots / Poles, Adult $27 $110

Skis / Boots / Poles, Child $24 $100

Ski Package with Clothing, Adult $32 $130

Ski Package with Clothing, Child $29 $125

Snowboard Package (boots & board), Adult $32 $130

Snowboard Package (boots & board), Child $32 $130

Snowboard / Boots / Pants / Jacket, Adult $37 $150

Snowboard / Boots / Pants / Jacket, Child $37 $150

Skis $20 $80

Boots $12 $50

Poles $7 $25

Snowboard $25 $100

Ski Jacket, Adult $9 $35

Ski Jacket, Child $9 $35

Ski Pants, Adult $9 $35

Ski Pants, Child $9 $35

Helmets $9 $35

Other Equipment

Sleds $12 $45

Ski & Snowboard Repair Shop

Hot Wax (Brushed) $7

Hot Wax (Ironed) $10

Edge Sharpening $12

Base Repair $10-$20

1/2 Tune-Up (Edges, Wax & Base), Skis $22

1/2 Tune-Up (Edges, Wax & Base), Snowboard $27

Full Tune-Up (1/2 Tune & Base Repair), Skis $37

Full Tune-Up (1/2 Tune & Base Repair), Snowboard $42

If you decide to keep your equipment longer you will simply be chargedfor any extra days you keep your rental. Guests can make room chargesfor rental, retail purchase and lift tickets at Hausberg Sport Lodge.

Open Daily 0830 - 1730

DSN 440-2548

CIV: 9+729-401 (from Edelweiss Resort)

Photo: Bayerische Zugspitzbahn Bergbahn AG

Lift Tickets can be purchased from Hausberg Sport Lodge or Alpine Adventures.Prices are subject to change. Price includes a $3 refundable deposit when ski card is returned.

Hausberg Sport Lodge Backyard Pass Classic Valley Lift TicketAdult all day $20 Adult all day $47Child all day $15 Youth all day $37Adult half day $15 Child all day $30Child half day $12 Family Child all day $25 Adult half day $39Zugspitze Lift Ticket Youth half day $32Adult all day $55 Child half day $25Youth all day $40Child all day $30 Berg-Tal Lift Ticket*Family Child all day $20 Adult Round-Trip $25 Youth Round-Trip $20*Berg-Tal Lift is for sightseeing only. Child Round-Trip $17

winter sports lift tickets

7-20 February 2011

Garmisch-Partenkirchen will be the epicenter of the Ski World as it hosts the 41st Alpine World Ski Championships.

For thirteen days the top winter athletes from around the globe will compete in the Super-G, Downhill,Super-Combined, Giant Slalom, Slalom and Nations Team events.

For more information & tickets visit www.gap2011.com

FESTIVAL IN THE SNOW

Photo: Bayerische Zugspitzbahn Bergbahn AG

waxingPlease note the following waxing recommendations prior to scheduling an appointment:

Unfortunately, we are unable to perform waxing services on clients who are takingAccutane, Retin-A, Alpha Hydroxy or Antibiotics. These all increase skin sensitivityand potential to lift the skin.

Hair growth must be approximately 1/4” (approximately 3-4 weeks) for best results.

Please allow 8 hours before showering and 24 hours after waxing before exposing yourself to the sun, tanning bed, swimming pool and/or hot tub.

*Prices are subject to increasedepending on length of treatment

Brow $20 ($15 add-on)Lip $15 ($10 add-on)Chin $15 ($10 add-on)Arm $25

Chest $35Back $35Bikini $30Bikini & Full Leg $65Full Leg $40Half Leg $30

facial treatmentsAll facial treatments include the essentials of quality skin care: a comprehensiveconsultation, detailed skin analysis, deep cleansing, exfoliation, toning, steam, relaxingmassage and moisture. All skin care services are customized for individual skin types, including teens and men. Add a 30 minute oil wrap to any facial for an additional $35.

European Facial This treatment focuses on relaxation and restoring the natural60 min. $75 radiance to your skin.

Deep Clean This treatment includes a special enzyme peeling mask designedFacial to purify and detox congested skin. Results reveal healthy, smooth60 min. $80 skin.

Back Facial This treatment follows the same steps as the deep clean facial. 50 min. $60 Best choice for teens, athletes and anyone with problem skin on the back.

Teen Facial Our skilled aestheticians will offer skin care advice for our60 min. $75 developing clients while giving a facial specialized for their age group. Ages 12 and up.

Add a brow wax to your facial for $15

spa treatmentsDue to skin sensitivity, we recommend unshaven and unsunburned skin for spatreatments offered. Please remove contacts before any tinting to maximize time and reduce irritation.

Therapeutic This treatment begins with a gentle full-body exfoliation followedEssential by a blend of therapeutic essential oils massaged into the skin. ToOil Wrap finish, a warm cocooning wrap and scalp massage will have you50 min. $60 drifting off to somewhere else. Choose from a detoxing, relaxing or revitalizing blend of essential oils.

Sea Salt Glow This full body skin treatment exfoliates and stimulates the skin. 50 min. $60 Sea salt is applied with light massage strokes and once the salt is removed, a gentle massage and cream is worked into the skin.

Mud Foot Wrap This treatment begins with a warm soak, followed by a gentle50 min. $60 scrub, mud wrap and foot reflex massage. Our mud foot wrap cleanses and detoxifies, leaving your feet invigorated and relaxed.

wellness

massage treatmentsEach massage session is tailored to address your specific needs and requests. Add a 30 minute sea salt glow or mud wrap to any individual massage for an additional $35 each.

Swedish This classic full-body massage increases circulation, reduces60 min. $65 stress and helps eliminate soreness throughout your body. Light to medium pressure is applied throughout the massage.

Heated Stone Polished basalt river stones are heated and incorporated into a60 min. $70 Swedish massage. The heat from the stones helps melt tension and sedate the central nervous system inducing a state of deep relaxation.

Deep This massage features a firmer touch, penetrating to the50 min. $65 underlying muscles that can cause chronic pain. These long strokes slowly stretch and release strained muscles.

Sports This invigorating massage combines compression, mobilization,50 min. $65 stretching and uses pressure points to improve circulation and range of motion.

Maternity This prenatal treatment is uniquely designed to give relief to the50 min. $65 special needs of the mother-to-be.

Paired Our paired massage features two tables and two therapists giving60 min. $125 a Swedish massage in the same room. Anyone can have a couples*limited to massage - husband and wife, mothers and daughters or closeselect dates friends. Please advise reservationist upon booking if a maternity massage is desired.

completely transform ~ packagesSoothing Enjoy any massage and European facial to get away from it all.110-120 min. Length of treatment depends on choice of massage.$135 Package consists of two separate treatments.

Renewal Your skin will be glowing from head to toe after a salt glow and a110 min. $135 deep clean facial.

Purifying Indulge in the decadence of a therapeutic oil wrap and a sea salt60 min. $70 glow.

about the spaSpa EnvironmentFrom the moment that you arrive, it is our goal toprovide our customers with a peaceful, relaxingexperience. Because of our utmost respect for your comfort, as well as the focus of your therapist, we ask you to refrain from bringing your children with you to your treatment. Hours of operation are 0700-2200.

ReservationsSpa appointments are very popular with guests here at the POiNT Wellness Center. We recommend thatappointments be made prior to, or upon arrival in order to meet your scheduling needs. All treatments aresubject to availability. While scheduling yourappointment, please let us know if you have agender preference for your therapist. Ages 12 or older for facials. All other treatments, ages 15 or older. Ages 15-17 must have a parent in the room during treatment. For reservations please call 08821-944-4150. Extension 4150 from your room. Reservations are available up to two weeks in advance.

Spa EtiquettePlease arrive 15 minutes before your scheduled service to fill out a health intake form and to use the restroom or shower. If you should arrive late, your session may be shortened to ensure the satisfaction of all guests.During each treatment, you will be fully draped and covered with a sheet. Loose clothing is advised forany waxing treatments. Gratuities are not included,but appreciated.

CancellationsWe require a minimum four hour notice to change or cancel appointments. Cancellations made within four hours are subject to a $20 room charge. No notification will result in a full charge of service. Cancellations must be made directly with the POiNT desk at the number above.

HealthDrink plenty of water and avoid caffeine/alcohol before and after your treatment. Anyone with a contagious condition such as a cold or flu should not receive amassage. A massage worsens your condition,spreading it throughout the body.

wellness