14 Steps To Conquer The WORRY Habit
-
Upload
bro-oh-teik-bin -
Category
Spiritual
-
view
1.146 -
download
2
description
Transcript of 14 Steps To Conquer The WORRY Habit
1
14 StepsTo Conquer
the Worry Habit
2
Keep busy, so your mind doesn’t have time to think about
worrisome things.
3
Don’t let small things upset you - they aren’t worth it
4
Accept the inevitable - don’t try to fight or change it
5
Consider the real importance of the thing you are about to worry about – nothing
is certain in life…we can’t be sure of the future
Apply these common expressions- Don’t cry over spilt milk
- Don’t saw sawdust- What’s done is done
7
Have the Right View and Attitude- There are ups and downs in life
- Nothing is permanent- Remember: ‘This too will pass’
8
Count Your Blessings –not your troubles
9
Forget yourself by becoming more interested in others
10
Learn and practice some good relaxation techniques
11
Associate with good, wise and positive friends
12
Spend more time to reach out to others in need
13
Replace any negative thoughts with positive ones
14
Do not allow your mind to dwell in the past or future. Be Present.
15
Develop and practice mindfulness –observe mental states that arise and fall
16
The End Don’t worryBe Happy
Stay Healthy
With Metta,Bro. Oh Teik Bin