14 Cool Things You Didn't Know About Drinking Water
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Transcript of 14 Cool Things You Didn't Know About Drinking Water
can seem like a common place, thing or
something you desperately miss when
you don’t have it.
Just how valuable is water for your body?
What happens when we don’t have
enough?
water
This presentation walks you
through cool facts about
drinking water
1 Water increases energy
and Relieves fatigue
Since your brain is mostly
water, drinking it helps
you think more,
concentrate better and be
more alert.
As an added bonus, your
are also boosted. ENERGY LEVELS
Water Promotes
weight loss
Removes by-products of fat,
reduces eating intake, reduces
hunger, raises your metabolism
and has
ZERO CALORIES
2
3 Water IMPROVEs
SKIN COMPLEXION
Moisturerizes your skin, keep it fresh, soft and glowing. Get rid of wrinkles. It’s the best treatment around.
ANTI-AGING
Water boost
your brain
When body is
functioning at it’s best, you will feel great. It also
promotes CLEARER THINKING
4
Proper hydration helps keep joints and muscles
more elastic so joint likely
5 Water prevents
cramps and sprain
PAIN IS LESS
6 Water is the natural
headache remedy
DEHYDRATION
Helps relieve and prevent headaches which are commonly caused of
maintains the body fluid balance which
helps transport nutrients and regulate body
temperature, digest food and more.
Water maintains
body fluid balance 7 DRINKING WATER
Water
gives life
8
Water is a major importance to all living things; in some
organisms, up to 90% of their body weight comes from
water. Up to 60% of the human adult body is made of water. The brain and the heart are composed of 73% water and lungs are about 83%water
It’s free. Even if you choose bottled water or filtered water, it is still
than the high sugar and
fat filled latte.
9 Water
saves money
CHEAPER
Water maintains
regularity 10
Aids in digestion as water is essential to
digest food and prevent from constipation.
Drinking enough water adds fluids to the colon which help make things
smoothly
Water Flushes
out toxins 11 Our kidney process 200 quarts of blood daily, sifting out and transporting urine to bladder.
through sweat and urination which reduces the risks of kidney stones and UTI’s
GET RID OF WASTE
12 Water boost
immunity system
Drinking plenty of water helps with
decongestion, helping the body
when feeling under the weather,
fight against flu, cancer and other
ailments like heart attack.
Alkaline water
Water, for the most part, has a neutral pH of
about 7.0, which means it is neither basic
(alkaline) nor acidic. Anything above 7.0 is considered alkaline.
The alkalinity of water is a measure of its ability
to neutralize acids.
13
PURIFY YOUR WATER.
TEST THE PH OF YOUR WATER
CHOOSE ONE OF THE FF. TO MAKE WATER MORE ALKALINE.
( LEMONS, DROPS, BAKING SODA)
TEST THE PH AGAIN
4 Ways to improve
alkalinity of water 13
sTEP1
Step 2
step 3
sTEP4
MAKE IT ACCESSIBLE Make it a habit to have some- in a bottle or a glass on your hand and you’ll drink more naturally. Make it taste good. You can use any flavour you like, make cucumber or lemon water– no to sweet additives but just natural juices.
14 4 ways to drink
More water
ADD FLAVOR
GET A STRAW Use straw when drinking to
get distracted and you’ll forget that the lonely glass of water is already emptied into the sink once the meal
is over.
Make your self accountable and log it in. Set a time of the day when you have to drink water and keep the times the same everyday
LOG IT