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1.2 Get Moving - Carone Learning...Get Moving! Try New Things You can choose the activities you like...
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Lesson Get Moving By Carone Fitness
Transcript of 1.2 Get Moving - Carone Learning...Get Moving! Try New Things You can choose the activities you like...
Lesson
Get Moving
By Carone
Fitness
Get Moving!
Move Your Body
Your body is meant to move!
It is full of strong muscles
and bones.
Get Moving!
Muscles and Bones
Together, your muscles and
bones allow your body to
move.
They help you do everything
from chewing your food to
doing a cartwheel.
Get Moving!
Exercise
You exercise your body
when you move.
The more you move, the
more exercise you do.
Get Moving!
Exercise
Exercise is good for you and
your body. When you
exercise, you feel good.
It’s also fun to exercise!
Get Moving!
Benefits of Exercise
Some great benefits of
exercise are that it:
• Builds strong muscles
and bones
• Gives you more
energy
• Helps you sleep better
• Keeps you from
getting sick
Get Moving!
Exercise
Any kind of movement is
good, but some are better
than others.
The best activities will get
your heart beating fast and
make you breathe harder.
Get Moving!
Exercising Too Hard
Don’t exercise too hard.
You should still be able to
talk while you are moving.
Get Moving!
Different Exercises
Some exercises can be
done by yourself.
Others are done with a
group.
Get Moving!
Solo Exercises
Some exercises you can do
alone are:
• Jump Rope
• Ride a bike
• Play hopscotch
Get Moving!
Solo and Group Activities
Some activities you do
alone can also be done in a
group.
For example: hopscotch.
You can take turns playing
hopscotch with your friends.
Get Moving!
Group Exercises
Some exercises that can
only be done in a group are:
• Tag
• Soccer
• Baseball
These activities need
several people to be able to
play them.
Get Moving!
Try New Things
You can choose the
activities you like best. You
may like different things
than your friends, and that is
ok.
Remember to try new
activities, too. It is fun to try
new things, especially with
friends!
Get Moving!
Move Your Body
The most important thing to
remember is get moving!
You should move your body
every day. This will help you
stay healthy and strong.
Presented
By Carone
Fitness
