11 SURYA NAMASHKAR (For Men and Women in 12 Counts) …ipu.ac.in/Pubinfo2019/yogamen151119.pdf ·...
1
Transcript of 11 SURYA NAMASHKAR (For Men and Women in 12 Counts) …ipu.ac.in/Pubinfo2019/yogamen151119.pdf ·...
![Page 1: 11 SURYA NAMASHKAR (For Men and Women in 12 Counts) …ipu.ac.in/Pubinfo2019/yogamen151119.pdf · A. Surya Namaskar B. Four compulsory Asanas C. Three Optional Asanas Total All the](https://reader031.fdocuments.us/reader031/viewer/2022013117/5e2e1c0c8f7fa42c920559d9/html5/thumbnails/1.jpg)