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10 Fitness Facts Your Mamma Never

Told you

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It only takes a deficit of 500 calories a day to lose

1 pound a week.1

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2 It takes 2x as long to lose new muscle when you stop working out than it did to gain it.

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There are 3 types of skeletal muscle fibers –

type I, type 2-A, and type 2-B, understanding each one could improve your

physique.3

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4Smokers are 4x times

more likely to experience feelings of restlessness

after a night’s sleep than non-smokers.

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Eating 5 – 6 meals per day for weight loss is a

myth.5

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6The late afternoon is the

ideal workout time. Muscle strength and

body temp both peak between 4 and 6 p.m.

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Having sex 3x/week burns about 7,500

calories/year. That’s roughly the equivalent

of jogging 75 miles.7

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8Statistics show 8 out of 10 people who begin an

exercise program will quit.

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A pound of muscle burns about 9 calories a day, and a pound of fat only

burns 2.9

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10Dehydrating a muscle

by only 3% can cause a 10% loss of strength.

Grab the infographic atStrengthStack52.com/infograph

FITNESS CARDS

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TH

E G

AM

E O

F FIT The most fun,

challenging, plateau busting, portable

workout you’ve ever had