A Troublemakers Handbook How to Fight Back Where You Work and Win
© DamselTraining.com 2014 Fight Like A Girl & Win!
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Transcript of © DamselTraining.com 2014 Fight Like A Girl & Win!
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Fight Like A Girl & Win!
Real World Self-DefenseTerri Armstrong - Instructor
© DamselTraining.com 2014 Fight Like A Girl & Win!
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TERRI ARMSTRONG
U.S. Army VeteranSelf-Defense Instructor
Weapons TrainingHand-to-Hand Combat Training
Fight TrainingFight Like A Girl Instructor
© DamselTraining.com 2014 Fight Like A Girl & Win!
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Fight Like A Girl & Win! Fight Like a Girl is a mind-
set, a sense of empowerment that is applied to daily decisions.
It's a mindset that says, › I protect myself› I defend my identity› I am secure in my self-worth
© DamselTraining.com 2014 Fight Like A Girl & Win!
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Fight Like A Girl & Win!
D.A.M.S.E.L.› Don’t Be A Victim› Accept Responsibility› Mentally Prepare› Situational Control› Escape Whenever Possible› Learn & Practice Self-Defense
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Fight Like A Girl & Win!
PREPARED TO DEFEND› Mentally› Emotionally› Physically› Spiritually
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Fight Like A Girl & Win!
ATTACKER PROFILE› CASUAL ACQUAINTANCE› INTIMATE › UNKNOWN› MULTIPLE ATTACKERS
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Fight Like A Girl & Win!
LOCATION, LOCATION› HOME / APARTMENT› STREET / PARKING LOT› SOCIAL / NIGHTLIFE› REMOTE
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Fight Like A Girl & Win!
SCENARIOS› COZY UP› SNEAK UP› BLITZ ATTACK› MULTIPLE ATTACKERS
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Fight Like A Girl & Win!
ATTACK FACTS› Getting Hit Hurts!› Hitting in Self-Defense Hurts!› Shock is Your Enemy
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Fight Like A Girl & Win!
Self-Defense Tactics› Stance› Grip Breaks› Kicks› Weapons & Tools› Crazy Lady› Live Shooter Scenario
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Fight Like A Girl & Win!
STANCE› Facing Attacker› Attacker Behind You› SKIP backward
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Fight Like A Girl & Win!
GRIP BREAKS› Wrist Grab – Opposite Hand› Wrist Grab – Same Hand› Two Wrist Grab
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Fight Like A Girl & Win!
KICKS› SIDE KICKS› FRONT KICKS› BACK KICKS
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Fight Like A Girl & Win!
WEAPONS AND TOOLS› TRADITIONAL WEAPONS› OTHER TOOLS
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Fight Like A Girl & Win!
CRAZY LADY› CONFRONT› CURSE› CONFUSE› CRY› CONVULSE
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Fight Like A Girl & Win!
LIVE SHOOTER SCENARIO› ESCAPE, › HIDE, › FIGHT
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Fight Like A Girl & Win!
When You Take 100% Responsibility, You’re No Longer A Victim.
Listen to Your “GUT” 100% of the time.
Have a Plan of Action Prepared, Rehearsed and Practiced.
© DamselTraining.com 2014 Fight Like A Girl & Win!