© 2007 Arizona State University

ASU 101Part 5: Helping a Friend &

Campus Stress Resources

www.asu.edu/asu101

Marielle Rasmussen, C.H.E.S.Campus Care Co-coordinatorWellness & Health Promotion DepartmentArizona State UniversityLast updated 08-21-07     

© 2007 Arizona State University

Helping a Friend who is STRESSED!!!!

Pay attention, be mindful about your friends’ behaviors

Are they becoming overwhelmed by stress?

Are they showing symptoms of stress overload?

What can you do?

Initiate a compassionate conversation…

© 2007 Arizona State University

Campus resources available for support Tempe Campus

Advocacy Student Advocacy and Assistance Office

www.asu.edu/vp/advocacy/

Counseling Counseling and Consultation

www.asu.edu/counseling Counselor Training Center

www.coe.asu.edu/ctc Clinical Psychology Center

www.asu.edu/clas/psych/cpc

Judicial Student Judicial Affairs

www.asu.edu/studentlife/judicial

© 2007 Arizona State University

Medical Campus Health Service

www.asu.edu/health Police

ASU Police www.asu.edu/dps

ASU Police Crime Prevention Office www.asu.edu/dps/police/prevent.htm

Recreation Campus Recreation

www.asu.edu/src Wellness & Health Promotion

Wellness and Health Promotion Department ww.asu.edu/wellness www.asu.edu/wellness/livingwell.html

Campus resources available for support Tempe Campus

© 2007 Arizona State University

Campus resources available for support West Campus

Advocacy & Judicial Affairs Student Advocacy and Judicial Affairs Office

http://www.west.asu.edu/advocacy/ Medical & Counseling

Student Health Services & Counseling Center http://www.west.asu/sa/studenthealth

Student Life Office of Student Life

http://www.west.asu.edu/studentlife/ Recreation

Diablo Performance & Recreation Center http://www.west.asu.edu/fitness/index.cfm

© 2007 Arizona State University

Campus resources available for support Polytechnic Campus

Counseling Student Counseling Services

http://www.poly.asu.edu/students/counseling         Medical

Student Health Center http://www.poly.asu.edu/students/health/

Recreation Campus Recreation

http://www.poly.asu.edu/reccenter/index.htm

© 2007 Arizona State University

Campus resources available for support Downtown Campus

Advocacy Student Advocacy

http://www.asu.edu/downtownphoenix/student-campus-development/StudentAdvocacy.htm

Medical & Counseling ASU Health Center at the Downtown Phoenix campus

http://www.nursing.asu.edu/anc/asuhc

Recreation Downtown Phoenix Campus Recreation Center at the YMCA

http://www.asu.edu/downtownphoenix/downtown-student-life/student-recreation.html

© 2007 Arizona State University

References American College Health Association. American College Health Association-

National College Health Assessment: Reference Group Executive Summary Spring 2006. Baltimore: American College health Association; 2006. (n=94,806)

American College Health Association. American College Health Association-National College Health Assessment at Arizona State University, Spring 2006. (n=1206)

American College Health Association. American College Health Association-National College Health Assessment at Arizona State University, Trend Report. Spring, 2004 (n=738); Spring, 2002 (n=1070); Spring, 2000 (n=1149).

Beck, A. (2005). The current state of cognitive therapy: A 40 year retrospective. Archives of General Psychiatry, 62, 953-959.

Hahn, D.B., Payne, W.A. & Mauer, E.B. (2005). Focus on health (7th ed.). Boston, MA: McGraw Hill.

© 2007 Arizona State University

References Reinecke, M. (2005). Vulnerability to depression among adolescents:

Implications for cognitive-behavioral treatment. Cognitive and Behavioral Practice, 12, 166-176.

Reinecke, M., Ryan, N., & Dubois, D. (1998). Cognitive-behavioral therapy of depression and depressive symptoms during adolescence: A review and meta-analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 37, 26-34.

Robinson, M., & Alloy, L. (2003). Negative cognitive styles and stress-reactive rumination interact to predict depression: A prospective study. Cognitive Therapy and Research, 27(3), 275-291.

Romas, J.A. & Sharma, M. (2000). Practical stress management: A comprehensive workbook for managing and change and promoting health (2nd ed.). Boston, MA: Allyn and Bacon.

Spencer, Johnson. (2003). The Present: The gift that makes you happy and successful at work and in life. USA; Doubleday Publishing.