WHY SMART NUTRITION?

TO LOOK GOOD AND FEEL GOOD; PLUS PLUS PLUS…..

GETTING TO LIFELONG HEALTH AND VITALITY……….!

THE WEIGHT GAIN/LOSS PUZZLE?

WHY DID I GAIN SO MUCH WEIGHT?AND HOW DO I GET RID OF THE EXCESS

WEIGHT AND FAT??

THE ANSWER TO WEIGHT GAIN/LOSS IS SO SIMPLE…….

MANAGE YOUR CALORIE INTAKE

THE CALORIE CALCULATOR

GO TO THE CALORIE CALCULATOR (WEBSITE)OR COME TO US TO FIND OUT YOUR

CUSTOMIZED DAILY RECOMMENDED CALORIE INTAKE

FOR EXAMPLE :

CALORIE OVERTAKE??

AVERAGE INDIAN FEMALE AGE 30 TAKES 2600 CALORIES DAILY

AVERAGE INDIAN MALE AGE 30 TAKES 3100 CALORIES DAILY

THE PERFECT FORMULA

CUT DOWN ON INTAKE TO LOSE WEIGHTFOLLOW RECOMMENDED CALORIE CHART

DAILYOR SIMPLY BY REPLACING ONE MEAL WITH

OUR GREEN TEA AND PROTEIN CREST

SMART TIPS (CAL IN INDIAN FOOD ITEMS)

CUT OUT SOME OF THESE :1. SWEET & SOUR PANEER (394 CAL)

2. TANDOORI CHICKEN 1 PC (273 CAL)3. TANDOORI ROTI 1 PC (147 CAL)4. THUMPS UP/COKE 1 CAN (144 CAL)5. COFFEE 1 CUP (98 CAL)6. MASALA TEA 1 CUP (131 CAL)7. BUTTER COOKIES 1 PC (99.5 CAL)8. PLAIN NAAN 1 PC (200 CAL)9. GULAB JAMUN 1 PC (150 CAL)

YOUR SMART DECISION :

TO REPLACE ONE MEAL EACH DAY WITH :1. GREEN TEA2. PROTEIN CREST (UNDER 100 CAL)

The Miracle of Green Tea

"Better to be deprived of food for three days, than tea for one." (Ancient Chinese Proverb)

11 BENEFITS OF GREEN TEA

1. WEIGHT LOSS 2. DIABETES 3. HEART DISEASE 4. ESOPHAGEAL CANCER 5. CHOLESTEROL 6. ALZHEIMER’S AND PARKINSON’S 7. TOOTH DECAY 8. BLOOD PRESSURE 9. DEPRESSION 10. ANTI-VIRAL AND ANTI-BACTERIAL 11. SKINCARE

BENEFITS OF PROTEIN CREST

Proteins are vital for the sustenance of life.

They are one of the most important nutrients required by the body.

They form the important component of muscle and other tissues and vital body fluids like blood.

Protein also helps build skin, hair, nails and cartilage.

Proteins are necessary for growth and tissue repair.

They regulate important metabolic processes in the body.

BENEFITS OF PROTEIN CREST Repair body cells

Provide a source of energy

Well Protein Crest is Good for Heart Health and maintaining Strong Bones.

“Complete Protein” source that supplies all the nine essential amino acids

Has a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.0, the highest score possible for a quality protein source as established by W.H.O.

The body does not store protein, it’s important to eat healthy protein everyday.

Be a member of Smart Nutrition Fan Club

and Be Healthy

Thank you !!!