SRI MADHWA YOGA ACADEMY

www.srimadhwayoga.com

call 9884730721

• Introduction to Yoga.• Different types of Yoga.• Hatha Yoga.• Suryanamaskar.• Few asanas and its benefits• Yogis @ Work

• Yuj – Samskrt word• Work as worship unaffected by results, to earn the

grace of God• Meditating, worshipping on God• Directing our senses towards Almighty• Action towards God- Yoga, otherwise Bhoga

1.Hatha Yoga- Body fitness yoga,- Asanas and Pranayama

2.Bhakthi Yoga- Service, love, praying, chanting3.Japa Yoga- Repetitive chanting of Lord’s names4.Karma Yoga- Performance of duties as worship

to God- Puja5.Jnana Yoga- To know the stories, glories of God

• Pulse rate decreases  • Respiratory rate decreases  • Blood pressure decreases  • Cardiovascular efficiency increases Respiratory

efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)

• Gastrointestinal function normalizes • Endocrine function normalizes  • Excretory functions improve •  Pain decreases

• Respiratory efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath-holding time increases)

•  Musculoskeletal flexibility and joint range of motion increase

•  Weight normalizes •  Sleep improves •  Immunity increases • Promotes value based living style• Eradicates vices

• Strengthens thighs, calves, hamstrings

• Relieves stiffness in hips and knees

• Calms mind• Opens up hips• Ideal posture for

meditation

• Stretches posterior muscles like hamstrings, buttocks, neck, lower and upper back etc

• Limbers spine• Tones abdominal organs• Improves digestion• Rectifies menstrual and

genito urinary problems

• Drives laziness and invigorates body

• Removes tension in neck and shoulders

• Reduces hipline and waistline

• Makes spine flexible• Cures constipation• Alleviates back pain

• Stretches the back • Tightens abdomen• Strengthens arms,

wrists, shoulders, thighs

• Opens lungs• Releases gas in upper

G.I• Cures hunches

• Tones thyroids, parathyroids

• Blood flow to brain• Tones abdominal

organs• Loosens upper spine• Provides vitality

• Strengthens nervous system• Balances anabolism and catabolism• Cures many respiratory ailments• Reduces hypertension

• Clears off nasal passages• Flow of breath balanced• Strengthens lungs and heart• Improves eyesight

• Tones nervous system, respiratory system, circulatory system, digestive system

• Good for blocked nostrils and common cold• Strengthens abdominal muscles• Removes fatigue• Expels upper abdominal gas

Delivers Benefit to Employee

Benefit to Employer

Fitness Optimum performance

More results

Unruffled Mind

Skill & perfection Wonderful result

Spiritual orientation

Righteous attitude Less corruption

Freedom from vices

Healthy physique More working hours

Dynamism Efficiency Outcome

Attentiveness & memory

Clarity in thoughts Efficient result

Yogasanas ExerciseWell being Awards & trophies

Slow& steady moves

Violent and fast moves

Personality developments

No attitudinal changes

No fatigue or injury Frequent injuries

Increases mental concentration and calmness

Not very appreciable

Pacifies whole society

Excites and incites violence

Sick persons too can practice

Not for the sick and convalescing

Increases flexibility Leads to stiffness

Releases mental tension greatly

To some extent

Imparts feeling of freshness

Leads to tiredness

Regulates heart rate, pulse rate etc

Shoots heart rate, BP etc

Massages all internal organs

Does not work up any internal organs

Helpline 98847- 30721