TrackingWeight & Exercise

Quantified Self Europe 2011-11-26

Jodi Schneider @jschneiderhttp://jodischneider.com/

Links

Photo: mooste, Egmond aan Zee Offshore Wind Farm http://www.flickr.com/photos/moosterbroek/2627475586/

Hacker’s diet: https://www.fourmilab.ch/hackdiet/

Especially computer tools! https://www.fourmilab.ch/hackdiet/comptools.html

Phillips DirectLife Activity Monitor: https://www.directlife.philips.com/

Show and Tell Time!

What I did

How I did it

What I learned

Tools

Theory

Moving Averages!

DirectLife Activity Monitor

What I learned about tools

How are you going to get your data out?

Hand-labelling?!

Obvious/visible tools

Accept lossy data

What I learned: Exercise monitoring

Overexercise slump

Daylight matters

Errands add up

What I learned: Weight tracking

Sugar

Meaningful & meaningless weight swings

Travel

It might help to track…

Blood sugar

Food

Stress

Sleep

Need to integrate & analyze existing data!

Daily patterns of exercise & weight

Travel data

Comments? Suggestions?

Questions? Advice?Jodi Schneider

Web: http://jodischneider.com/

Email: jschneider@pobox.com

Twitter: @jschneider