Weight and-diet-tracking-2011-11-26
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Tracking Weight & Exercise Quantified Self Europe 2011-11-26 Jodi Schneider @jschneider http://jodischneider.c
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Quantified Self 2011 presentation
Transcript of Weight and-diet-tracking-2011-11-26
TrackingWeight & Exercise
Quantified Self Europe 2011-11-26
Jodi Schneider @jschneiderhttp://jodischneider.com/
Links
Photo: mooste, Egmond aan Zee Offshore Wind Farm http://www.flickr.com/photos/moosterbroek/2627475586/
Hacker’s diet: https://www.fourmilab.ch/hackdiet/
Especially computer tools! https://www.fourmilab.ch/hackdiet/comptools.html
Phillips DirectLife Activity Monitor: https://www.directlife.philips.com/
Show and Tell Time!
What I did
How I did it
What I learned
Tools
Theory
Moving Averages!
DirectLife Activity Monitor
What I learned about tools
How are you going to get your data out?
Hand-labelling?!
Obvious/visible tools
Accept lossy data
What I learned: Exercise monitoring
Overexercise slump
Daylight matters
Errands add up
What I learned: Weight tracking
Sugar
Meaningful & meaningless weight swings
Travel
It might help to track…
Blood sugar
Food
Stress
Sleep
Need to integrate & analyze existing data!
Daily patterns of exercise & weight
Travel data
Comments? Suggestions?
Questions? Advice?Jodi Schneider
Web: http://jodischneider.com/
Email: [email protected]
Twitter: @jschneider
