Week 3: Week 3: MetabolismMetabolism

Week 3 Presentation (v.5) www.WeightLossChallenge.com

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Welcome to theWelcome to the

Weight Loss ChallengeWeight Loss Challenge

Countdown…Countdown…

StandStandUp!Up!

Did You Did You ConnectConnectWith Your With Your Coach?Coach?

Today’s Topic:Today’s Topic:

MetabolismMetabolism

Everyone’s Everyone’s metabolismmetabolism

naturally naturally slows down slows down

with age!with age!

Metabolism is the amount of energy (calories) your body burns to maintain itself.

Whether you are eating, drinking, sleeping, cleaning etc... your body is constantly burning calories to keep you going.

What Is What Is Metabolism:Metabolism:

After age 25, we lose 5-7 Lbs of muscle every decade unless we exercise regularly

20% loss in metabolic rate each decade Result: we get weaker and fatter!

By age 30’s and 40’s, we’re not gaining in exercise and thus, burning less calories

Metabolic Rate Loss Metabolic Rate Loss With Age:With Age:

Survival Mode vs. Survival Mode vs. EfficiencyEfficiency1. Conserves energy2. Retains water3. Slows down metabolism4. Stores body fat5. Breaks down skeletal muscle

What triggers

Starvation Starvation ResponseResponse

Survival Mode vs. Survival Mode vs. EfficiencyEfficiency

How Do We Move From

SurvivalSurvivalTo

EfficiencyEfficiency

1. Has natural energy2. Increased metabolism3. Reduced body fat4. Balanced hormone levels

(mood stability)5. Lean muscle

More calories than body needs = Gain Weight

Less calories than body needs = Lose Weight

Dependent on:

Weight Weight ManagementManagement

Metabolism is the engine that burns these calories

Total Calories Consumed-vs-

Total Calories Burned

1. Build Lean Body Mass Resistance & Weight training Cardio Exercise Walk Use stairs instead of elevator

Ref. “100 Ways to Burn 100 Calories” “20 EZ Ways to Burn 100 Calories”

Ex. Jogging, cycling, swimming

Ways To Boost Ways To Boost MetabolismMetabolism

2. Eat BreakfastWithin 45 min of waking up

3. Spicy Foods

Ways To Boost Ways To Boost MetabolismMetabolism

4. Good Night’s Sleep

5. Drink more water

Ways To Boost Ways To Boost MetabolismMetabolism

6. Eat Small Meals

Starvation or Yoyo Diet slows metabolism

Eating smaller meals every 3-4 hours

Ways To Boost Ways To Boost MetabolismMetabolism

7. Drink Green Tea

8. High Energy Foods

Remember… Be patient! You did not gain your weight overnight!

Ways To Boost Ways To Boost MetabolismMetabolism

9. Power on with Protein

10. Take Vitamins

11. Avoid Stress

Ways To Boost Ways To Boost MetabolismMetabolism

We can lose up to 20 lbs. in a year without eating less… just by revving up our metabolism, we can

burn more calories!

The Good NewsThe Good News

SnackSnackTimeTime

How would you like How would you like to learn how to turn to learn how to turn

your body into a your body into a 24-hour 24-hour

“Fat Burning “Fat Burning Machine?”Machine?”

Herbal Tea ConcentrateHerbal Tea Concentrate– Antioxidant and

thermogenic benefits of green tea

– Healthy alternative to soda and coffee

Total ControlTotal Control– Revs up metabolism,

builds energy and soothes digestion

– Weight loss goals without irritability

Snack DefenseSnack Defense– All-day snack control– Reduce carb

absorption

Featured Featured ProductsProducts

We will learn about… Cleansing & Healthy Villi

Is there build up in our body?

Unclean colon can cause cancer, disease, weight gain, and even death!

Next Week…Next Week…

We will learn about your:We will learn about your:

ColonColon

User NameUser Name: : wlcwlcWeek 4 PasswordWeek 4 Password: : coloncolon

www.weightlosschallenge.comwww.weightlosschallenge.com

Next Week…Next Week…

Who wants more Who wants more money in the pot?money in the pot?

Bring others you know Bring others you know can benefit from can benefit from losing weight!losing weight!

Thanks everyone!Thanks everyone!

“☺ Have a GREAT week and we’ll see LESS of you next week!” ☺

Bring People Bring People Next Week!Next Week!