WE ARE WHAT WE EAT

THAT’S HOW IT LOOKS LIKE IN MY CASE

Breakfast

• In the morning I prefer:- Sandwiches- Rolls with Nutella- Milk with cornflakes- Eggs- Toasts

When we are healthy we are feeling good,

and if we are feeling good we have a good mood every day.

That’s why I keep fit!

Dinner

Bigos is one of the best known dishes in Poland. Made of

cabbage, sausage, sometimes raisins and many different seasonings. It is delicious!

Soups

As far as the soups are concerned I must say they are very nourishing and of

course tasty.

My favourite are:

• Rosół (boullion)• Zupa pomidorowa (tomato soup)• Zupa ogórkowa (cucumber soup)• Zupa grzybowa (mushroom soup)

Supper

In the evening we shouldn’t eat fast-food because it’s stodgy!

That’s why I always eat my supper

before 6 pm

Usually I eat sandwiches with meat and tomatoes, cucumbers or lettuce, sometimes cottage cheese with rolls.

Dessert

It’s time for the best part !

Who doesn’t like sweets?

My favourite cakes are:

• Szarlotka (apple pie)

• Sernik (cheese cake)

• Piernik (ginger bread)

What I like the most is a fruit salad! Yummy!

ENJOY YOUR MEAL!