VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

VITAMINS

SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESMeatEggsMilkCereal grainsLeafy green vegetables

MyPlate SECTION

ProteinDairyGransVegetables

B COMPLEX

SOURCESCitrus fruitsTomatoesLeafy green vegetables

MyPlate SECTION

FruitsVegetables

VITAMIN C

SOURCESGreen /yellow vegetables

LiverMilkEggs

MyPlate SECTION

VegetablesProteinDairy

VITAMIN A

SOURCESMilkEggsFish

MyPlate SECTION

DairyProtein

VITAMIN D

SOURCESVegetable oilsDairy productsLettuceWheat germ

MyPlate SECTION

VegetablesDairyGrains

VITAMIN E

SOURCESLeafy green vegetables

Egg yolkTomatoes

MyPlate SECTION

VegetablesProtein

VITAMIN K

MINERALS

Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.

SOURCESCheeseMilkBroccoliEgg yolk

MyPlate SECTION

DairyVegetablesProtein

CALCIUM

SOURCESCheeseMeat/fishWhole wheat flourBeans/peas

MyPlate SECTION

DariyProteinGrains

PHOSPHOROUS

SOURCESOatmealSpinachBeans/peasLiver

MyPlate SECTION

ProteinGrainsVegetables

SOURCESSaltSeafood

MyPlate SECTION

Protein

IODINE

SOURCESPresent in small amounts in most foods

MyPlate SECTION

TRACE MINERALS

VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

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