VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

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VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

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SOURCES  Citrus fruits  Tomatoes  Leafy green vegetables MyPlate SECTION  Fruits  Vegetables VITAMIN C

Transcript of VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

Page 1: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

VITAMINS

SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

Page 2: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESMeatEggsMilkCereal grainsLeafy green vegetables

MyPlate SECTION

ProteinDairyGransVegetables

B COMPLEX

Page 3: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESCitrus fruitsTomatoesLeafy green vegetables

MyPlate SECTION

FruitsVegetables

VITAMIN C

Page 4: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESGreen /yellow vegetables

LiverMilkEggs

MyPlate SECTION

VegetablesProteinDairy

VITAMIN A

Page 5: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESMilkEggsFish

MyPlate SECTION

DairyProtein

VITAMIN D

Page 6: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESVegetable oilsDairy productsLettuceWheat germ

MyPlate SECTION

VegetablesDairyGrains

VITAMIN E

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SOURCESLeafy green vegetables

Egg yolkTomatoes

MyPlate SECTION

VegetablesProtein

VITAMIN K

Page 8: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

MINERALS

Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.

Page 9: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESCheeseMilkBroccoliEgg yolk

MyPlate SECTION

DairyVegetablesProtein

CALCIUM

Page 10: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESCheeseMeat/fishWhole wheat flourBeans/peas

MyPlate SECTION

DariyProteinGrains

PHOSPHOROUS

Page 11: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESOatmealSpinachBeans/peasLiver

MyPlate SECTION

ProteinGrainsVegetables

IRON

Page 12: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESSaltSeafood

MyPlate SECTION

Protein

IODINE

Page 13: VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.

SOURCESPresent in small amounts in most foods

MyPlate SECTION

All

TRACE MINERALS


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