THE TAKE SHAPE FOR LIFE WEIGHT LOSS AND OPTIMAL

HEALTH PROGRAM

Lisa Frasca

Health Coach: Take Shape for Life

Josephine Shaw

Before:– Overweight– Type 2 Diabetes– High Blood Pressure– High Cholesterol– Spent days spent in and out

of bed

Today – Off medications for

Diabetes, High Blood Pressure and High Cholesterol.

– Went from a size 18/20 down to a size 10

– Total weight loss = 50 pounds

Lost 78 pounds in 4 ½ months

Has maintained weight for over 4 years

Off cholesterol and high blood pressure medications

Ron Goelz

What We Do. . .

Lost 130 pounds in 9 months and has kept it off for seven years

Nancy Pettit

Can Take Shape for Life Help Me?

Does this make sense?

Can I do this?

How do I get started?

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A Crisis in America Today

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• 2/3rds of adult Americans are overweight

• By 2030 Johns Hopkins study: 86% will be overweight or obese.

• Being overweight is becoming the #1 preventable disease.

2008

Age-adjusted Percentage of U.S. Adults Who Were Obese or Who Had Diagnosed Diabetes

Obesity (BMI ≥30 kg/m2)

Diabetes

1994

1994

2000

2000

No Data <14.0% 14.0-17.9% 18.0-21.9% 22.0-25.9% >26.0%

No Data <4.5% 4.5-5.9% 6.0-7.4% 7.5-8.9% >9.0%

CDC’s Division of Diabetes Translation. National Diabetes Surveillance System available at http://www.cdc.gov/diabetes/statistics

2008

Calories In Far Exceed Calories Out

What About Exercise?

3500 calories burned = 1 lb Body Fat

1 mile walk only burns approx. 100 calories

Living in the 21st Century

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What to do?

DeniseLost 84 lbs. in 7 months

Our Parent Company, Medifast• Industry Leader for over 30 years• Listed on the New York Stock

Exchange (symbol MED)

• FDA-inspected manufacturing facility

• Safe, effective, and proven system

• Clinical studies conducted at Johns Hopkins and NIH

• Successfully used by over 2 Million people and 20,000 Health Care Professionals.

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Optimal Health Products

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Who Are We?• A Health Network comprised of

Health Care Professionals and trained Health Coaches.

• Physician and Leading Scientific Expert Advisory Board

• Experienced and innovative management team

Dr. Wayne Scott Andersen• Medical Director Medifast• Creator of Take Shape for Life Program• 10th Board Certified Critical Care Physician

How Our Program Works

The “5 & 1” Program

• Eating every 2 ½ to 3 hrs stabilizes blood sugar levels, with no hunger and more energy

• Burn fat, protect muscle, all nutrient needs met

• Women lose 2.5 - 3.5 lbs/wk

• Men lose 3.5 - 4.5 lbs/wk

Phase 1

5 Medifast meals per dayPlus

1 “lean and green” meal per day

- High Quality Food, Portion-controlled - No stimulants or drugs- Convenient storage & preparation - Cost-neutral

Adequate Protein

All 8 essential Amino Acids

32 grams of fiber

24 Vitamins and Minerals

Low glycemic load

Low in sodium

Low in fat

Promote Satiety (fullness index) = 15

Medifast Meals are Nutritionally Well Balanced and Interchangeable

15

84

8

“Lean & Green”

• Eaten any time of day, most commonly at dinner

• Includes 5-7 oz lean meat, poultry, or fish

• Plus 2 cups of saladand/or vegetables

• Vegetarian options

“ Lean and Green”

“Lean & Green”

Theresa

TheresaLost 40 pounds in 4 months(180 to 140 lbs)

From size 16 to size 6/8.

Pre-Diabetic: Fasting blood sugar from 116 to 76.

Hypertension: Benicar 40mg/day discontinued.

Chronic reflux and cough: Aciphex discontinued.

Motrin 800 mg/day for chronic joint and back pain; now discontinued.

Cholesterol 220mg/dl to 141 mg/dl. LDL 86; HDL up to 50 TG now 43.

If we can overcome the Psychological and Logistical

barriers a person can create a healthy weight in months

and learn how to maintain a healthy weight for life.

Dr. Wayne Andersen Inc.

Tools of the Bionetwork

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HealthCoach

BeSlim

Habits of

Health SystemVirtual Clinic

Support inMotion

Medical Support

Healthy Peers

Medifast MealReplacement

Patient

The Key to Your Success:

Personal Coaching and Supportthat is Free and On-going

Copyright TNT 2007, All Rights Reserved

BeSlim Lifestyle=Lifelong Weight Control

Phase 2

The Habits of Health SystemCreating Optimal Health

The Journey to Health

Coaching You to Optimal HealthThough New Daily Choices

Dr. Joe Pecoraro – 123 lbs in 8 mo

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A Blueprint for Health

Longevity

Healthy Weight

How much does it cost to get Healthy?

On Average $300/month

$300

Bionetwork

Health Coach

HOH System Blueprint for Health

The Habits of Health Blueprint

•Lost 116 lbs in 10 months•Cholesterol: 222 to 199•Triglycerides 185 to 75•HDL 48 to 64•Blood Pressure 140/69 to 114/78

Bonnie

Questions?

Thank You!

85%

Diets Don’t Work