YOGAHATHA YOGA

• Hatha Yoga - An admiredchoice for people whowant to enhance theirmind, body and mysticalhealth.

• Scientific studies haveproven that the regularpractice of Hatha yogaprovides a range ofphysical and mentalbenefits.

• Hatha Yoga can createsignificant relief fromstress, anxiety anddepression too.

• So, Let us know the top

HATHA YOGAADHOMUKHA SAVASANA

• Adho Mukha Svanasana is adownward facing dogposition which is verychallenging and is forall when learning theHatha yoga.

HATHA YOGABADHAKONASANA

• Badhakonasana, alsocalled as Butterfly Posewhich helps to open yourinner thigh muscles,stregthen the knees andkidneys and preventsurinary infections.

HATHA YOGATRIKONASANA

• It combines many elementsinto one posture. Ithelps to expand the torsoin four directions andreleases the chest andthe shoulder, enhancesbalance, strengthens theleg arseille and alsoprovides a mild twist.

HATHA YOGABHUJANGASANA

• Bhujangasana, also calledas Cobra Pose and is agreat pose forstrengthening your back,for opening your chestand shoulders. Thearching of the spineincreases litheness andstrength, tones backmuscles.

HATHA YOGATADASANA

• Tadasana, also called asMountain Yoga position inwhich we are by noticingout feet, spreading allfive toes and plantingthe feet determinedlyinto the Earth.

HATHA YOGADHANURASANA

• Here we make a bow withour body and the stringwill be our arms. Thisyoga asana will reducethe excess fat near waistand hips.

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