Top Poses of Hatha Yoga for Beginners
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Transcript of Top Poses of Hatha Yoga for Beginners
![Page 1: Top Poses of Hatha Yoga for Beginners](https://reader036.fdocuments.us/reader036/viewer/2022082503/55a715c61a28ab40358b4828/html5/thumbnails/1.jpg)
YOGAHATHA YOGA
• Hatha Yoga - An admiredchoice for people whowant to enhance theirmind, body and mysticalhealth.
• Scientific studies haveproven that the regularpractice of Hatha yogaprovides a range ofphysical and mentalbenefits.
• Hatha Yoga can createsignificant relief fromstress, anxiety anddepression too.
• So, Let us know the top
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HATHA YOGAADHOMUKHA SAVASANA
• Adho Mukha Svanasana is adownward facing dogposition which is verychallenging and is forall when learning theHatha yoga.
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HATHA YOGABADHAKONASANA
• Badhakonasana, alsocalled as Butterfly Posewhich helps to open yourinner thigh muscles,stregthen the knees andkidneys and preventsurinary infections.
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HATHA YOGATRIKONASANA
• It combines many elementsinto one posture. Ithelps to expand the torsoin four directions andreleases the chest andthe shoulder, enhancesbalance, strengthens theleg arseille and alsoprovides a mild twist.
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HATHA YOGABHUJANGASANA
• Bhujangasana, also calledas Cobra Pose and is agreat pose forstrengthening your back,for opening your chestand shoulders. Thearching of the spineincreases litheness andstrength, tones backmuscles.
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HATHA YOGATADASANA
• Tadasana, also called asMountain Yoga position inwhich we are by noticingout feet, spreading allfive toes and plantingthe feet determinedlyinto the Earth.
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HATHA YOGADHANURASANA
• Here we make a bow withour body and the stringwill be our arms. Thisyoga asana will reducethe excess fat near waistand hips.
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