Top Poses of Hatha Yoga for Beginners

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YOGA HATHA YOGA Hatha Yoga - An admired choice for people who want to enhance their mind, body and mystical health. Scientific studies have proven that the regular practice of Hatha yoga provides a range of physical and mental benefits. Hatha Yoga can create significant relief from stress, anxiety and depression too. So, Let us know the top

Transcript of Top Poses of Hatha Yoga for Beginners

Page 1: Top Poses of Hatha Yoga for Beginners

YOGAHATHA YOGA

• Hatha Yoga - An admiredchoice for people whowant to enhance theirmind, body and mysticalhealth.

• Scientific studies haveproven that the regularpractice of Hatha yogaprovides a range ofphysical and mentalbenefits.

• Hatha Yoga can createsignificant relief fromstress, anxiety anddepression too.

• So, Let us know the top

Page 2: Top Poses of Hatha Yoga for Beginners

HATHA YOGAADHOMUKHA SAVASANA

• Adho Mukha Svanasana is adownward facing dogposition which is verychallenging and is forall when learning theHatha yoga.

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HATHA YOGABADHAKONASANA

• Badhakonasana, alsocalled as Butterfly Posewhich helps to open yourinner thigh muscles,stregthen the knees andkidneys and preventsurinary infections.

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HATHA YOGATRIKONASANA

• It combines many elementsinto one posture. Ithelps to expand the torsoin four directions andreleases the chest andthe shoulder, enhancesbalance, strengthens theleg arseille and alsoprovides a mild twist.

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HATHA YOGABHUJANGASANA

• Bhujangasana, also calledas Cobra Pose and is agreat pose forstrengthening your back,for opening your chestand shoulders. Thearching of the spineincreases litheness andstrength, tones backmuscles.

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HATHA YOGATADASANA

• Tadasana, also called asMountain Yoga position inwhich we are by noticingout feet, spreading allfive toes and plantingthe feet determinedlyinto the Earth.

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HATHA YOGADHANURASANA

• Here we make a bow withour body and the stringwill be our arms. Thisyoga asana will reducethe excess fat near waistand hips.

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