Post on 16-Feb-2017
Tips to Avoid Mental Health
Problems
Take care of physical health is increase our mental health so maintain your
physical health as well.
Try to decrease the stress in your life. Find your stress relieving things like playing with kids, reading books
and hearing songs.
Keep away from alcohol and other drugs.
Get better sleep every day. Sleep refreshes both your body and
mind.
Keep your family and friends forever as they are the once who motivate and inspire you always.