THIS

IS

With

Host...

Your

100 100 100 100 100 100

200 200 200 200 200 200

300 300 300 300 300 300

400 400 400 400 400 400

500 500 500 500 500 500

GettingFunky With

FIT

Defining Definitions

Let’s Get Ready To Rumble

We’re Here To Pump You Up

Move It!(Muscle

Functions)

Down For The Count

2-3 Days a Week

A 100

Muscular Strength

Frequency

A 100

Muscular Endurance Frequency

A 200

3-6 Days Per Week

A 200

3 Sets of 15-25

Repetitions

A 300

Muscular Endurance

Time

A 300

Muscular Strength Time

A 400

3 Sets of 5-8 Repetitions

A 400

50-85% of your one repetition maximum

A 500

Muscular Strength Intensity

A 500

The ability to repeat muscular

contractions

B 100

Muscular Endurance

B 100

B 200

The most weight that you can lift in a single effort

One Repetition Maximum

B 200

B 300

Produces a lot of power but gets tired easily

Fast Twitch Muscle Fibers

B 300

B 400

Losing the effects of training when you stop

exercising

Reversibility

B 400

B 500

Cross-Country runners benefit most from

this type of muscle fiber

Slow Twitch Muscle Fiber

B 500

The Only Type of Move

Worth One Individual

PointC 100

Escape

C 100

The Number of Individual Points

Earned for a Takedown

C 200

2

C 200

The Number of Team

Points Earned for a Pin

C 300

6

C 300

DAILY DOUBLE

C 400

DAILY DOUBLE

Place A Wager

The Number of Individual Points

(Back Points) Received for a 2-3 Second Near Fall

C 400

2

C 400

The Number of Team Points

Received for a Major Decision

(Winning By 8-14 Points)

C 500

C 500

4

D 100

Biceps

D 100

D 200

Quadriceps

D 200

D 300

Trapezius

D 300

D 400

Latissimus Dorsi

D 400

D 500

Deltoid

D 500

The Muscle that

Straightens the Arm

E 100

Tricpes

E 100

The Name of the Muscle that Flexes the

Spine

E 200

Rectus Abdominis

E 200

This Muscle Points the Foot Downward

E 300

Calves

E 300

Muscle that Helps to Lift Your Arms to

the Front, Side, and Rear of your body

E 400

Deltiod

E 400

Muscle that can Twist your Upper

Body From Side to Side

E 500

The Obliques

E 500

F 100

Name of Starting Position Indicated By

Arrow Below:

Disadvantage

F 100

F 200

Move Performed By The Wrestler On The RIGHT:

Sprawl

F 200

F 300

Move Performed By the Wrestler On the Left:

Treetop Takedown

F 300

Move Performed By The Wrestler On The Left:

F 400

Stand Up

F 400

Move Performed By The Wrestler On The LEFT:

F 500

Chop & Shock

F 500

The Final Jeopardy Category is:

Strength Training Principles.

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Working the muscle beyond what it is used

to.

Overload

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Thank You for Playing Jeopardy!