The National Coaching The National Coaching Certification ProgramCertification Program

Introduction to CompetitionIntroduction to CompetitionPart APart A

WELCOMEPROGRAM

60 Sports

Develop Coaches

Levels 1 2 3 4 5

1974 until Now!

PHILOSOPHYPositive Sports Experience

Meet the Needs of Participants

Opportunity to Achieve Potential

3-12

15

Reference Manual

NEW STREAMSCOMMUNITY

Basic Skills / Short Term / Participation

(Initiate)

COMPETITIONCompetitive Skills / Long Term / Technical / Tactical

(Intro / Developmental / High Performance)

INSTRUCTIONSport Specific Skills / All Levels / Training vs.

Competing Time

(Beginner / Intermediate / Advanced)

5-8

Reference Manual

PROGRAM OVERVIEWPROGRAM OVERVIEW

PART “A”PART “A”IntroIntro

EthicsEthicsPractice Planning Practice Planning

NutritionNutrition

PART “B”PART “B”Program DesignProgram Design

Teaching / LearningTeaching / LearningMental SkillsMental Skills

11 - 13

Reference Manual

PROCESSPROCESS Define the Problem – Relate IndividuallyDefine the Problem – Relate Individually Discuss with OthersDiscuss with Others Re-Examine / Changes??Re-Examine / Changes?? Action CardAction Card

Learn By DoingLearn By Doing

Intro - Name / Sport(s) / Age of Athletes / YearsIntro - Name / Sport(s) / Age of Athletes / Years

REFLECTIONS on REFLECTIONS on COACHINGCOACHING

CoachCoach DefineDefine

CoachCoach YouYou

AthletesAthletes Why?Why?

OthersOthers ExpectationsExpectations

2

Coaches Workbook

2

3

4

ATHLETESATHLETES a)a) AchievementAchievement -Skill etc-Skill etc b)b) AffiliationAffiliation -Positive/Friendly-Positive/Friendly c)c) SensationSensation -Feelings/Sights/Sounds-Feelings/Sights/Sounds d)d) Self-DirectionSelf-Direction -Control / Change-Control / Change

PARENTSPARENTS Master Check ListMaster Check List20-22

23-24

Reference Manual

Coaches Workbook

5,6

-APPENDICES--APPENDICES-

Participants QuestionnaireParticipants Questionnaire

Sample letter toSample letter to ParentsParentsParents QuestionnaireParents Questionnaire

Reference Manual

26

27

28

Keep your Coaches Workbook Keep your Coaches Workbook for future reference!for future reference!

ETHICAL COACHINGETHICAL COACHING2 HYPOTHETICAL SITUATIONS2 HYPOTHETICAL SITUATIONS

Involves Athletes and their ParentsInvolves Athletes and their Parents(Delicate Situation Analysis)(Delicate Situation Analysis)

Fundamental DifferencesFundamental DifferencesIndividual / Not SolutionsIndividual / Not Solutions

(Share your thoughts in groups of 3 or 4)(Share your thoughts in groups of 3 or 4)

2

32

2

Reference Manual

Coaches Workbook

PROCEDUREPROCEDURE(for ethical decision making)(for ethical decision making)

55 Establish the FactsEstablish the Facts -all sides / who’s -all sides / who’s involvedinvolved

6-96-9 What’s At StakeWhat’s At Stake -Ethical / Legal-Ethical / Legal 10-1510-15 Options / ConsequencesOptions / Consequences 1616 Pros and ConsPros and Cons 17-2317-23 Select OptionSelect Option 24-2524-25 Implement Decision / Manage ConsequencesImplement Decision / Manage Consequences

Reference Manual

ETHICAL SITUATIONETHICAL SITUATION““Play or Not to Play” Read ...then... Play or Not to Play” Read ...then...

Worksheet # 1Worksheet # 1

11 22 3355 FactsFacts 4-214-21

6-96-9 EthicalEthical 6/76/76-96-9 LegalLegal 8/98/9

17-2317-23 OptionsOptions 101024-2524-25 ConsequencesConsequences !!

4

Reference Manual

Coaches Workbook

19

PROS and CONSPROS and CONS

CODE & QUESTIONSCODE & QUESTIONSOrganize – Facts / Issues / ConsequencesOrganize – Facts / Issues / Consequences

Respect / Responsibility / Integrity / HonourRespect / Responsibility / Integrity / Honour

OPTIONSOPTIONS

12-16

17-23

11

15

Reference Manual

Coaches Workbook

The DECISIONThe DECISION

Reaching the DecisionReaching the Decision

My Decision --- BecauseMy Decision --- BecauseThen Do........WorkbookThen Do........Workbook

Personal Situation(s) -Optional-Personal Situation(s) -Optional-

Worksheet Worksheet SolutionsSolutions

17-24 16

17

13

19

Reference Manual

Coaches Workbook

Code of Conduct for AthletesCode of Conduct for Athletes

Code of Conduct for ParentsCode of Conduct for Parents

Sport as a place for equal opportunity.Sport as a place for equal opportunity.

DiscussDiscuss

28

29

30-32

20

Reference Manual

--APPENDICESAPPENDICES

--

PLANNING A PRACTICEPLANNING A PRACTICEPurpose - Plan a PracticePurpose - Plan a Practice

Consistent With NCCP StandardsConsistent With NCCP Standardsi)i) StructureStructureii)ii) ActivitiesActivitiesiii)iii) SafetySafety

Important SegmentImportant Segment- AthletesAthletes- YourselfYourself

- OthersOthers

LOGISTICSLOGISTICSFACILITIESFACILITIES

VenueVenueEquipmentEquipment

DAYS AND TIMESDAYS AND TIMESOther Restrictions or Benefits??Other Restrictions or Benefits??

-Rotary/Pool/School/Share/Experts--Rotary/Pool/School/Share/Experts-

2

Coaches Workbook

PRACTICE PLANPRACTICE PLANDetailsDetailsActivityActivity

Develop SkillDevelop SkillLogisticsLogistics

Content (Total)Content (Total)--(Starting Point)----(Starting Point)--

3

Coaches Workbook

PLANNING DECISIONSPLANNING DECISIONS

What Questions need Answering?What Questions need Answering?

AdditionsAdditions

3

3-6

3

Reference Manual

Coaches Workbook

EFFECTIVEEFFECTIVEPRACTICE PLANPRACTICE PLAN

First AttemptFirst Attempt

LogisticsLogisticsGoals / ObjectivesGoals / Objectives

AthletesAthletesSafetySafety

Demands of the SportDemands of the Sport

Coaches Workbook

18

STRUCTURESTRUCTURE

IntroductionIntroduction -- Prep / HistoryPrep / HistoryWarm-UpWarm-Up -- How / When / WhyHow / When / WhyMain PartMain Part -- Smooth Challenge Smooth Challenge

AppropriateAppropriateCool DownCool Down -- Recovery/State of Mind/FlexRecovery/State of Mind/FlexConclusionConclusion -- Comments/Feedback/PositiveComments/Feedback/Positive

5/6 5

Reference Manual

Coaches Workbook

SAFETYSAFETYYour SportYour Sport

RISKSRISKS ACTIONSACTIONSCommonCommon Mine are...Mine are...

Mine will be...Mine will be...

Emergency Response SituationOn your own..................

7

7

5

6

Reference Manual

Coaches Workbook

LIABILITYLIABILITY

Emergency Action PlanEmergency Action PlanE.A.P.E.A.P.

Liability as a CoachLiability as a Coach

11

28-32

7, 19

7

Reference Manual

Coaches Workbook

ACTIVITY DESIGNACTIVITY DESIGNSections 6-10Sections 6-10

Motor Learning / Physical PrepMotor Learning / Physical Prep

Developing a Particular SkillDeveloping a Particular Skill

Box ABox AClassify Your SkillClassify Your Skill

StagesStages

Box CBox C Most AthletesMost Athletes

Box DBox D 22ndnd Largest Group Largest Group

35-4438

40

20

8

Reference Manual

Coaches Workbook

21

ATHLETIC ABILITIESATHLETIC ABILITIESWhat your Athletes Have to What your Athletes Have to

TrainTrain

Physical Abilities Physical Abilities ( work in a sport specific group)( work in a sport specific group)

Motor AbilitiesMotor Abilities

Tactical AbilitiesTactical Abilities

11

Reference Manual

Coaches Workbook

45 - 59

12

12

MATURITY of ATHLETESMATURITY of ATHLETES

Questionnaire to:Questionnaire to:describe your athletedescribe your athlete

Matching what athletes:Matching what athletes:Have to Train withHave to Train with

what they are able to Train.what they are able to Train.

62 - 65

66 - 83

13

13, 14

Reference Manual

Coaches Workbook

ADAPTING ACTIVITIESADAPTING ACTIVITIES

Creating activities which developing bothCreating activities which developing bothBasic Skills and Physical AbilityBasic Skills and Physical Ability

BOX “B”BOX “B”

Putting it all togetherWhat motivates Athletes?

Worksheet # 2

84, 85 16

22, 23

Reference Manual

Coaches Workbook

20

NUTRITIONNUTRITIONDefine .... DIETDefine .... DIET

FOCUS ON...FOCUS ON...Fluids – Maintaining HydrationFluids – Maintaining Hydration

Training Nutritional NeedsTraining Nutritional NeedsNutrition for CompetitionNutrition for Competition

Influence of Coach and ParentsInfluence of Coach and ParentsTiming of NutritionTiming of Nutrition

NUTRITION NEEDSNUTRITION NEEDS

Keys to Nutrition for AthletesKeys to Nutrition for AthletesVariety/ Sufficient Energy/ Carbohydrate/ Protein/ FluidsVariety/ Sufficient Energy/ Carbohydrate/ Protein/ Fluids

5, 8

CANADA’S FOOD GUIDE6, 7

3

3

Reference Manual Coaches

Workbook

- Your Initial Recommendations

- Discuss with others

- Review the Reference Material

- Make Changes

NUTRITION SCENARIOSNUTRITION SCENARIOS Select a Scenario:Select a Scenario:

Pre-CompetitionPre-Competition Between CompetitionsBetween Competitions Recovery from Strenuous WorkoutRecovery from Strenuous Workout 4, 5

Reference

Manual

Coaches Workbook

4, 5

4, 510 -13, 16

20, 21,12,13,17

20, 21, 16, 18

Share your findings from each scenario - and make note of key points. 6

PRE-COMPETITIONPRE-COMPETITION NUTRITIONNUTRITION

Priorities for Competition DayPriorities for Competition DayRecommended FoodsRecommended Foods

Foods to AvoidFoods to AvoidFoods to consider with CautionFoods to consider with Caution

Digestion PeriodDigestion PeriodFood Safety AdviceFood Safety Advice

10

11

12

13

13

14

Reference Manual

HYDRATIONHYDRATION

ImportanceImportanceDehydration EffectsDehydration Effects

Thirst and Dehydration LevelThirst and Dehydration LevelWhen to Hydrate?When to Hydrate?

How Much Should I Drink?How Much Should I Drink?Sharing Water BottlesSharing Water Bottles

Sports DrinksSports Drinks

16

16

16

16/17/18

17

18

Reference Manual

18

NUTRITION TO PROMOTE NUTRITION TO PROMOTE RECOVERYRECOVERY

Nutrition Between CompetitionsNutrition Between Competitions

Replenishing Reserves after ActivityReplenishing Reserves after ActivityWater – How Much?Water – How Much?

Carbohydrate – How Much?Carbohydrate – How Much?ProteinProtein

SaltSaltPotassiumPotassium

20

Reference Manual

20, 21

NUTRITION SUMMARYNUTRITION SUMMARY

Personal ReflectionPersonal ReflectionWhich Nutrition Ideas will you implementWhich Nutrition Ideas will you implement

StrategiesStrategies - - for Promoting Good Nutritionfor Promoting Good Nutrition

to Athletes and their Parentsto Athletes and their Parents

Coaches Workbook

7

8

Links of InterestLinks of InterestThe Coaching Association of CanadaThe Coaching Association of Canada http://www.coach.cahttp://www.coach.ca

Canada Food GuideCanada Food Guidehttp://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html

Sport Nova Scotia http://www.sportnovascotia.com/

Basketball CanadaBasketball Canada http://http://www.basketball.cawww.basketball.ca//

Baseball CanadaBaseball Canada http://http://www.baseball.cawww.baseball.ca//

Hockey CanadaHockey Canada http://http://www.hockey.cawww.hockey.ca//

Volleyball CanadaVolleyball Canada http://http://www.volleyball.cawww.volleyball.ca//

Wrestling CanadaWrestling Canada http://http://www.wrestling.cawww.wrestling.ca//

Badminton CanadaBadminton Canada http://http://www.badminton.cawww.badminton.ca//