The Art and Science of

Appreciation

Copyright 2014. Lisa Ryan, Grategy. All Rights Reserved.

• More happiness

• Better health

• Stronger

relationships

• Increased

prosperity

“We are more

starved for

appreciation

than we are

for bread.”

Mother

Teresa

GRATITUDE IS:

SELF

Gratitude Journal

Gratitude Group

HeartMath Freeze-Frame Technique

Step 1. Focus on your heart for at least ten seconds. Step 2. Recall a time in your life when you were extremely grateful and re-experience it. Step 3. Ask from the heart: "What can I do to see this situation differently?" Step 4. Listen to the response of your heart.

4 – 7 – 8

Your Turn

Learn to appreciate what you have, before time makes you appreciate what you had…

Which is

the wall

of the

wealthier

person?

67%

http://kevinkruse.com/employee-engagement-research-master-list-of-29-studies Only 29% of employees are engaged http://www.forbes.com/sites/kevinkruse/2012/09/04/why-employee-engagement

• 5 x more Safety Incidents

• 2.5 x more sick days

• 87% more likely to leave

http://kevinkruse.com/employee-engagement-research-master-list-of-29-studies

• Transparent

• Safety

• Invest in Staff

• Express Appreciation

• Coaching/Feedback

4 simple steps

to harness the power

of gratitude:

Be Looking

Be Specific

Be Sincere

Be Present

“Silent gratitude

isn't much use to

anyone.” G.B. Stern

Self - Gratitude Journal

Health - Choose Positive

Others - Express Thanks!

Wealth – See the Good

I appreciate YOU!

Thank you! Let’s Keep in Touch:

216-225-8027

lisa@grategy.com Twitter: @grategy

Facebook: Lisaryan14