Stress Management and Goal Setting

Learning Goal:

I can choose stress reliving tools and apply them to my life.

I can pinpoint what happens to the body in the response of stress.

Success Criteria:

Managing Stress Activities

Entry Task: Complete the purple worksheet “My life stressor” (15 minutes)

1

Time Management 2

Time Managementhttps://www.youtube.com/watch?v=mtRrxNTnyh8

Time Management 3

Benefits of time management

• Efficient

• Successful

• Healthy

Time Management 4

Obstacles to effective time management

Unclear objectives

Disorganization

Inability to say “no”

Time Management 5

Obstacles to effective time management

Interruptions

More interruptions

Periods of inactivity

Time Management 6

Obstacles to effective time management

Too many things at once

Stress and fatigue

All work and no play

Time Management 7

What can we do?

Recognize that obstacles exist

Identify them

Employ strategies to overcome

Time Management 8

Set goals

• Specific

• Measurable

Time Management 9

• Achievable

• Realistic

• Time-based

Set goals

•Specific

•Measurable

Time Management 10

Prioritize

• Do

• Delegate

• Delay

• Delete

Time Management 11

Prioritize

1. Address the urgent

2. Accomplish what you can early

3. Attach deadlines to things you delay

Time Management 12

Organize

Time Management 13

Learn when to say “NO”

• You can’t do everything

• Don’t undertake things you can’t complete

• Remain consistent to your goals

Time Management 14

Use your waiting time

• On public transportation• At the doctor’s office• Waiting for your plane • On hold• When you are early

Time Management 15

Use your waiting time

Homework

Projects

Time Management 16

Concentrate on the task at hand

• Focus on your goal

• Tune out interruptions

Time Management 17

Consider your personal prime time

• Morning?• Evening?• Late night?

Time Management 18

Celebrate your success

Time Management 19

Review• Set goals• Prioritize• Organize• Learn when to say “NO”• Use your waiting time• Concentrate on the task at hand• Consider your personal prime time• Celebrate success

Time Management 20

The Big Rocks of Life