Strength power training terminology

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This Sport Science Tutorial discusses strength and power terminology. Here you will learn what is meant by maximum strength, explosive strength and power.

Transcript of Strength power training terminology

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Strength and Power Terminology

SportScienceTutor.com

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Strength

1RM

Force Production

Isometric Mid Thigh Pull

Peak Force Production

Explosive Strength

Maximum Force in Minimum Time

Peak Force / Time to Peak Force

Explosive Strength Vs. Power

Force x Velocity

Separate and Independent Qualities

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