Strength power training terminology

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This Sport Science Tutorial discusses strength and power terminology. Here you will learn what is meant by maximum strength, explosive strength and power.

Transcript of Strength power training terminology

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Strength and Power Terminology

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Strength

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1RM

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Force Production

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Isometric Mid Thigh Pull

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Peak Force Production

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Explosive Strength

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Maximum Force in Minimum Time

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Peak Force / Time to Peak Force

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Explosive Strength Vs. Power

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Force x Velocity

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Separate and Independent Qualities

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