Strawberry Flavoured Milkshake

1 bottle (200ml)

19.2g sugar(3¾ teaspoons sugar)

Guava Juice Drink1 carton (288ml)

Guava Juice Drink1 carton (288ml)

Jelly Sweets1 large bag (215g)

Jelly Sweets1 large bag (215g)

Orange Juice Drink1 pouch (330ml)

33g sugar (6½ teaspoons sugar)

Orange Juice Drink1 pouch (330ml)

33g sugar (6½ teaspoons sugar)

White Chocolate Buttons 1 small bag (30g)

17.2g sugar (3½ teaspoons sugar)

Register your child with a dentist from 6 months, or

when they get their first tooth. Check-ups should be every 6 months unless your dentist

advices differently

Use a tooth paste that contains a minimum of 1,000ppm

fluoride. Look on the list of

Start brushing your baby’s teeth from 6 months, or from when their first tooth appears if

it is sooner. Brush twice a day, last thing

before bed & on another occasion

Use a tooth paste that contains a minimum of 1,000ppm

fluoride. Look on the list of

Brush your own teeth alongside your child to

encourage them. Children should be supervised until

Brush your own teeth alongside your child to

encourage them. Children should be supervised until

Tooth Friendly Drinks Avoid giving sugary drinks such as

fizzy pop and fruit ‘juice drinks’. Avoid no added sugar drinks as

they still contain acids and promote a sweet tooth. The healthiest drinks

are water and milk

Tooth Friendly Drinks Avoid giving sugary drinks such as

fizzy pop and fruit ‘juice drinks’. Avoid no added sugar drinks as

they still contain acids and promote a sweet tooth. The healthiest drinks

are water and milk

Super SnacksAvoid high sugar and fat snacks.

Instead of snacks like cakes, biscuits and sweets, try:

Fresh fruit Vegetable pieces/sticks

Toast/crumpet with cream cheese

Breadsticks and hummus Rice cake/crackers

What about pure fruit juices?Pure fruit juices can contribute to

your child’s 5 a day, but are high in acid and natural sugars that can

damage teeth. Dilute 1 part juice to 10 parts water and limit to once a

day with a meal

help your child to

by looking after their teeth www.startwellbirmingham.co.uk