Startwell | Startwell Birminghamstartwellbirmingham.co.uk/.../11/display-sections-2-MC … · Web...
Transcript of Startwell | Startwell Birminghamstartwellbirmingham.co.uk/.../11/display-sections-2-MC … · Web...
Strawberry Flavoured Milkshake
1 bottle (200ml)
19.2g sugar(3¾ teaspoons sugar)
Guava Juice Drink1 carton (288ml)
Guava Juice Drink1 carton (288ml)
Jelly Sweets1 large bag (215g)
Jelly Sweets1 large bag (215g)
Orange Juice Drink1 pouch (330ml)
33g sugar (6½ teaspoons sugar)
Orange Juice Drink1 pouch (330ml)
33g sugar (6½ teaspoons sugar)
White Chocolate Buttons 1 small bag (30g)
17.2g sugar (3½ teaspoons sugar)
Register your child with a dentist from 6 months, or
when they get their first tooth. Check-ups should be every 6 months unless your dentist
advices differently
Use a tooth paste that contains a minimum of 1,000ppm
fluoride. Look on the list of
Start brushing your baby’s teeth from 6 months, or from when their first tooth appears if
it is sooner. Brush twice a day, last thing
before bed & on another occasion
Use a tooth paste that contains a minimum of 1,000ppm
fluoride. Look on the list of
Brush your own teeth alongside your child to
encourage them. Children should be supervised until
Brush your own teeth alongside your child to
encourage them. Children should be supervised until
Tooth Friendly Drinks Avoid giving sugary drinks such as
fizzy pop and fruit ‘juice drinks’. Avoid no added sugar drinks as
they still contain acids and promote a sweet tooth. The healthiest drinks
are water and milk
Tooth Friendly Drinks Avoid giving sugary drinks such as
fizzy pop and fruit ‘juice drinks’. Avoid no added sugar drinks as
they still contain acids and promote a sweet tooth. The healthiest drinks
are water and milk
Super SnacksAvoid high sugar and fat snacks.
Instead of snacks like cakes, biscuits and sweets, try:
Fresh fruit Vegetable pieces/sticks
Toast/crumpet with cream cheese
Breadsticks and hummus Rice cake/crackers
What about pure fruit juices?Pure fruit juices can contribute to
your child’s 5 a day, but are high in acid and natural sugars that can
damage teeth. Dilute 1 part juice to 10 parts water and limit to once a
day with a meal
help your child to
by looking after their teeth www.startwellbirmingham.co.uk