SmoothiesVEGGIE WRAP whole wheat or spinach tortilla, hummus, carrots, avocado, red bell pepper, sprouts and cucumber

VEGETARIAN PITA naan bread, tzatziki, onion, baby spinach, grilled pepper, and chick peas

TURKEY BAGUETTE artisanal bread, organic turkey, Swiss cheese, lettuce, tomato, Dijon mustard, vegan mayo, onion and fresh basil

TUNA WRAP whole wheat or spinach tortilla, tuna salad, avocado, Granny Smith apple, red onion, tomato, and Dijon mustard dressing

MEXICAN WRAP whole wheat or spinach tortilla, marinated grilled chicken, corn salsa, avocado, mango, peppers, lettuce, and cilantro

FRENCH CRÊPES organic chicken, goat cheese, avocado, baby spinach, tomato, sour cream, and Sriracha sauce

MASON JAR VEGGIE LOVER spring mix, carrots, red bell peppers, corn, chickpeas, avocado, quinoa, and lemon olive oil dressing

MASON JAR CAESAR SALAD romaine lettuce, grilled chicken, cucumber, croutons, pine nuts, Parmesan, and Caesar dressing

MASON JAR GRANNY SMITH spring mix, grilled chicken, green apple, carrots, cranberries, pine nuts, goat cheese, and balsamic dressing

EXTRASOrganic chicken, Avocado, Goat cheese

Make any item vegetarian by requesting no meat

Wraps and salads Our menuWOWMOMS MUFFIN VEGAN all muffins made in-house using vegan ingredients*• Banana, blueberries, and rasberries• Apple and maple syrup• Banana and chocolate chips

DESSERT CRÊPES caramel or maple syrup, bananas and strawberries

SMOOTHIE BOWL vanilla yogurt, fresh seasonal fruit, granola, and chia seeds

RICE CAKE rice cake, almond butter, garnished with fresh seasonal fruit

FRUIT PLATE a selection of seasonal fruits

YOGURT PARFAIT vanilla yogurt, assorted mixed berries

PROTEIN PLATE hard boiled egg, cottage cheese, fresh fruit, and whole wheat toast

AVOCADO TOAST whole wheat or multigrain toast, avocado, seasonning

ENERGY BITES almond butter, honey, rolled oats, chia and hemp seeds

Dessert and snackscome with chips with salsa

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STRAWBERRY SHORTCAKE strawberries, crushed graham crackers, and vanilla almond milkAdd Wowmoms Vanilla protein

BLUEBERRY MUFFIN blueberries, banana, rolled oats, and vanilla almond milk Add Wowmoms Vanilla protein

CHOCOLATE HEAVEN unsweetened cacao, banana, and vanilla almond milkAdd Wowmoms Chocolate or Vanilla protein

GREEN MACHINE baby spinach, banana, natural almond butter, puffed millet, hemp seeds, and vanilla almond milkAdd Wowmoms Chocolate, Vanilla or Wowmade Greens

ORANGE CREAMSICLE orange juice, vanilla frozen yogurt, orange zest, and vanilla almond milkAdd Wowmoms Vanilla protein

BANANA BREAD banana, dates, cinnamon, and vanilla almond milk Add Wowmoms Vanilla protein

PEANUT BUTTER Wowmoms Chocolate Peanut Butter protein, cocoa nibs, crushed peanuts, and chocolate almond milk

CINNAMON PROTEIN ROLL Wowmoms Cinnabun protein powder, banana, vanilla frozen yogurt, crushed graham crackers, cinnamon, and almond milk

CHOCO-MINT Wowmoms Chocolate protein, Wowmade greens, cocoa nibs, fresh mint, and vanilla almond milk

CappuccinoLatteChai LatteVanilla LatteWowMoms Bottled WaterOrganic Orange JuiceOrganic Apple JuiceHot TeaIce TeaIced CoffeeSingle EspressoDouble EspressoMokaccinoAmericanoHot Chocolate

Smoothies Beverages

FRUIT PLATE a selection of seasonal fruits

MINI WRAP 1/2 wrap of your choice: Tuna, Mexican, Veggie or Turkey and Cheese

THE OWL plain crêpe served with fresh fruit

MINI FRITTATA eggs, milk, peppers, parlsey, and cheese

PIZZA PITA pita bread, cheese, organic tomato sauce

TOMATO PASTA quinoa pasta, organic tomato sauce, steamed broccoli

QUESADILLA whole wheat tortilla, cheese, chicken, avocado

Little buddies

served with whipped cream

* menu items may contain or come into contact with wheat,eggs, peanuts, tree nuts, dairy, and other allergens;please advise of any allergies when placing order

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THE TURTLE